Hoʻopiha ʻia nā hua ʻulaʻula a me nā mea kanu me nā pono olakino kupaianaha

Nā Inoa MaikaʻI Loa No Nā Keiki

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Ma ke ʻano he rula puke meaʻai, ʻoi aku ka nui o kaʻai ʻana o nā mea ʻulaʻula i nā mea momona. Kōkua ka hue hu a nā hua ʻulaʻula a me nā mea ʻai i ka hoʻohuli ʻana i nā huaʻā, nā protein a me nā momona i hiki ke hoʻohana i ka ikehu. Hāpai pū ʻia lākou me nā antioxidant mana a me ka puʻuwai e like me anthocyanins, lycopene, flavonoids a me resveratrol.

He ikaika hiki i kēia mau antioxidant ke kaua aku i ka maʻi puʻuwai a me ka maʻi ʻaʻai prostate a hoʻēmi pū hoʻi i ka hopena o ka maʻi ahulau a me ka macular degeneration.

Papa Inoa o nā Meaʻai ʻulaʻula

Ma lalo ka papa inoa o nā hua ʻulaʻula a me nā lau.

Nā huaʻulaʻula

1. Kālika

2. Pomegerane

3. Cherry

4. ʻalani ʻalani

5. Raspberries

6. ʻO Strawberries

10 kiʻiʻoniʻoni aloha loa

7. Wailele

8. Mele ʻulaʻula

9. Nā hua waina ʻulaʻula

10. Ka huaʻalani

11. Nā pearsʻula

12. ʻO Tomato

13. Kawaewa

Nā mea kanu ʻulaʻula

1. Nā pepa bele ʻulaʻula

2. ʻO nā piʻa ulaʻula

3. Nā pepa ʻulaʻula

4. Beetroot

5. Nā ʻulaʻula ʻulaʻula

6. Onions ʻulaʻula

7. Uala ʻulaʻula

8. Rhubarb

No ke aha maikaʻi nā meaʻai ʻulaʻula iā ʻoe?

ʻO nā meaʻai ʻulaʻula holoʻokoʻa he mea haʻahaʻa haʻahaʻa-calorie a me nā meaʻai sodium-haʻahaʻa. ʻO nā meaʻai kahi kumu maikaʻi loa o kahi carotenoid i kapa ʻia lycopene e hāʻawi ana i kēia mau meaʻai i kahi hue ʻulaʻula. Ua hōʻike ʻia ʻo Lycopene e kōkua i ka pale ʻana i ka maʻi ʻaʻai māmā, ka umauma umauma, ka maʻi ʻaʻa ʻili, ka maʻi ʻaʻai kolona a me ka maʻi ʻaʻai esophagus.

ʻO nā Antioxidant e like me anthocyanins, lycopene, flavonoids a me resveratrol i loaʻa i nā mea kanu ʻulaʻula a me nā hua i hōʻike ʻia e kōkua i ke kaua ʻana i ka maʻi ʻaʻai a me nā maʻi puʻuwai, hoʻomaikaʻi i ka maka a hoʻemi i ke kahe o ke koko, ka hoʻowali ʻana a me ka hoʻohaʻahaʻa macular.

pehea e loaʻa ai nā lehelehe rosy maoli

Wahi a ka National Cancer Institute, 95 pākēneka o nā mākua ʻaʻole i lawa ka nui o nā mea kanu ʻulaʻula a me ka ʻalani i kā lākou papaʻai.

He aha nā mea momona i loko o nā meaʻai ʻulaʻula?

1. ʻO nā tumato ʻulaʻula

Manaʻo ʻia ʻo Tomato ma ke ʻano he huaʻai a loaʻa nā pae kiʻekiʻe o ka lycopene i ʻike ʻia e kōkua i ke kaua ʻana i ka maʻi ʻaʻai prostate, ka maʻi ʻaʻai esophagus a me ka maʻi ʻaʻai kolone. ʻO Lycopene ka mea i loaʻa i loko o nā huahana kōmato i kuke ʻia e like me ka soups, ka ʻai a me ka mea kōmato.

2. ʻO Strawberry

ʻO Strawberries kahi kumu maikaʻi o ka folate, potassium a me ka vitamina C. ʻO ka Vitamin C kahi mana antioksant e hoʻonui i ka hana o ka ʻōnaehana pale a hoʻoliʻiliʻi i kāu kolamu maikaʻi ʻole. Ma kahi o ka lawelawe ʻana i nā strawberry i loko o ka huaora C ma mua o ka ʻalani

3. Kālika

Hiki i nā Cranberry ke kōkua i ke pale aku i ka UTI (Urinary Tract Infection) ma ke kāpae ʻana i nā koʻohune mai ka pili ʻana i nā paia o ka mimi. Hāʻawi pū ʻia ia i ka pale e kūʻē iā H pylori, kahi bacteria mai ka pipili ʻana i nā paia o ka ʻōpū a hiki i ka ulia ʻōpū. Hiki kēia ma muli o ke kū ʻana o kahi antioxidant mana i kapa ʻia ʻo proanthocyanidin i loaʻa i nā cranberry.

4. Cherry

ʻO ka waihoʻoluʻu ʻulaʻula o nā cheri kahi e hōʻike ai i kā lākou ʻike hānai. Hāʻawi nā anthocyanins i nā cherry iā lākou i kā lākou ʻulaʻula ʻulaʻula. Pale kēia mau anthocyanins i kou kino i ka hōʻino ʻana mai nā radical manuahi a me nā toxins kaiapuni e wikiwiki i kāu kaʻina ʻelemakule a kumu hoʻi i ka make a me ka pohō o ka cell

5. Raspberries

Nui ka waiwai o nā raspberry i ke olonā e kōkua ai i nā pae haʻahaʻa o ka lipoprotein haʻahaʻa (LDL) a i ʻole ke kolukino maikaʻi ʻole. Loaʻa i nā Raspberries kahi nui o ka zinc, niacin, potassium a me kahi ākea o nā poltohenolic phytochemicals i lignans, tannins, phenolic acid a me flavonoids.

6. ʻO ka pepa bele ʻulaʻula

ʻO kahi pepa bele ulaula kahi koho maikaʻi loa no ka hana olakino o ka ʻōnaehana pale. Loaʻa i loko o kēia mau huaʻai A, wikamina C, wikamina B6, wikamina E, folate a loaʻa iā 30 wale nō calories.

7. ʻO ka pī pīniʻula

Loaʻa i nā pīni kīʻaha ʻulaʻula nā ʻāpana o ka fiber olakino puʻuwai, zinc e kākoʻo i ke olakino hānau a hoʻōla i nā ʻeha a me nā huaʻai B e hāpai i ka hana neurological. Loaʻa i kēia mau legume nā potassium a me folate.

8. Mākala

ʻO Watermelon kahi kumu nui o ka lycopene i hiki ke hoʻemi i ka makaʻi o ka maʻi puʻuwai a me ka hahau ʻana ma ka hōʻemi ʻana i ka LDL kolesterol. Hoʻemi ka hua ʻulaʻula i ka makaʻu o ka maʻi ʻaʻai prostate a me ka hoʻohaʻahaʻa macular.

9. Beetroot

ʻO Beetroots kekahi o nā mea kanu antioxidant ʻoi loa, e like me ka USDA. ʻO kēia mau mea kanu kahi kumu maikaʻi loa o ka fiber, potassium, vitamina C, nitrates a me folate. He mea nui kēia mau meaola i ka hoʻohaʻahaʻa ʻana i ke koko, e hoʻoikaika ana i ka hoʻomanawanui ʻana i ka haʻuki a me ka hoʻomaikaʻi ʻana i ke kahe o ke koko.

10. Nā ʻulaʻula ʻulaʻula

ʻO Radishes kahi kumu maikaʻi o ka potassium, folate, vitamina C, lycopene, anthocyanins, zinc, phosphorous, potassium, magnesium, keleawe, hao, calcium, manganese, vitamini B6, vitamini E, vitamini K a me ka fiber dietary. Koi ʻia kēia mau meaola āpau e mālama i kou kino i kahi kūlana hana maikaʻi.

11. Mele ʻulaʻula

Nui nā ʻomaʻoma ʻula i nā antioxidant, puluniu meaʻai a me nā flavonoids. He kuleana nui nā antioxidants i ka hoʻēmi ʻana i ka makaʻu o ka ulu ʻana i ka maʻi ʻaʻai, ka maʻi kō, ka hanu kiʻekiʻe a me nā maʻi puʻuwai.

ka hoʻopili ʻana i ka meli ma ka maka

12. Pomegerane

Nui nā pomegerane i nā antioxidant e kōkua i ka pale ʻana i ka maʻi ʻaʻai, ʻo ka maʻi ʻaʻai prostate hoʻi. Loaʻa iā ia nā waiwai anti-inflammatory e hiki ke kōkua i ka hōʻemi ʻana i ka mumū ma loko o ke kino a pale i ke koʻikoʻi oxidative a me ka hōʻino.

Nā ala e hoʻohui ai i nā meaʻai ʻulaʻula i kāu papaʻai

• Hiki ke hana pū ʻia nā raspberry a me nā strawberry i kahi hua leʻaleʻa berry.
• Inu i ka wai momona cranberry unsweetened i ke kakahiaka.
• E hoʻomoʻi i nā pepa ʻulaʻula, nā radishes a me nā ʻakaʻula i kāu salakeke.
• E hoʻomoʻi i ka tomi purige a i ʻole nā ​​kōmato ʻokiʻoki i loko o kāu kuke.
• Mea ʻai māmā i nā cherry ke hiki mai ka pōloli iā ʻoe.
• E loaʻa i kahi pola o ka sopa tumato no kaʻaina awakea.
• I kāu cereal ʻaina kakahiaka a i ʻole porridge, e hoʻohui i ka piha lima o nā strawberry, nā raspberry a i ʻole nā ​​cherry.

Nā kumu pono ʻoe e ʻai i nā hua hou a me nā mea ʻai

Kaʻana i kēia ʻatikala!

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele