Mīkini Mangle Piko Mangle: Pehea e hana ai i ka wai mango maka

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ʻO ka pīpī mango maka kahi punahele a kēlā me kēia ipo aloha. I India, ʻaʻohe ʻai e manaʻo ʻia he piha me ka ʻole o kahi o kēia condiment tangy a ʻono hoʻi. Hana ʻia ia mai nā māno maka maka. Māhele maikaʻi ʻia kēia mau maka maka maka me kā lākou ʻili. Hoʻohui ʻia nā mea ʻala e hoʻonui i ka mea ʻono a hoʻonui i ke aniani.

Hoʻonohonoho ka pickle mango maka i nā mea ʻono e hulahula me kāna ʻono ʻono. Mālama maikaʻi ʻia ia me kahi pā i piha i ka laiki māhu a me kahi bola curry. Hiki ke kiʻi ʻia me chappatis a i ʻole pooris. Hana ʻia ka manamana pickle i nā koina nui ke hele nā ​​mango maka i ke kau a laila mālama ʻia i loko o nā ipu paʻa paʻa e hoʻohana ʻia i loko o ka makahiki.

home remedies no ka ulu lauoho maka

Maʻalahi loa kēia condiment maikaʻi loa e hoʻomākaukau a ʻaʻole pono i nā mea hoʻohui he nui. No ke aha e hana ʻole ai i kēia ʻohi manō maka e hoʻopau i kāu pāʻina? E hoʻāʻo e hoʻomākaukau i kēia condiment ma ka home ma ka ukali ʻana i kā mākou kaʻina hana i kēlā me kēia me kēia kiʻi. Eia kekahi, e nānā i ke wikiō ma lalo.

RAW MANGO PICKLE RECIPE VIDEO

Nūhou Na: Hema Subramanian

ʻAno moʻo hua: Condiment

Lawelawe: 2

• Mango maka - 1

  Pāpala Turmeric - 1 tsp

  
  
  

  Paukū chilli - 4 tsp

  Hoʻomoʻa fenugreek pauka - 1 tsp

  Paakai - e ʻono

  No ka hoʻomehana

  ʻAilā Gingelly - 2 tbsp

  Nā hua mākeke - th tsp

  Hoʻokaʻawale keʻena dal - tth tsp

  Nā hua kukui - tsth tsp

  Paukū Asafoetida - 1 tsp

  ʻO nā chili ʻulaʻula - 2

  ʻO kahi lau curry

  lauoho no ka oval helehelena wahine Inia

• 1. Hoʻohui i ka maka maka maka i loko o kahi pola.

  2. Hoʻohui i 1 tsp o ka pauka turmeric.

  3. Hoʻohui i 3 a 4 tsp o ka chilli pauka.

  4. Hoʻohui i 1 tsp o ka palaoa fenugreek i hoʻomoʻa ʻia.

  5. E hoʻomoʻi nui i ka paʻakai (3 a 4 tsp a i ʻole ke kaukaʻi ʻia o ka mango).

  6. Hoʻohui maikaʻi & waiho iā ia e noho ma kahi o 10 mau minuke.

  7. E lawe i kahi pā ākea ākea i lalo i ka wela.

  8. Hoʻohui i 2 tbsp o ka aila gingelly / sesame.

  9. Hoʻohui i nā hua mākeke, hoʻokaʻawale urad dal a me nā hua kumine.

  10. E hoʻomoʻi i ka asafoetida a me nā lihiʻula.

  11. I kēia manawa, e hoʻopau i ke kapuahi & e hoʻohui koke i nā lau curry.

  12. E ninini i nā mea kiko i loko o ka palaoa pickle maka & hui pono.

  kau i ka meli ma ka maka

  13. Mākaukau kāu ʻekahi mango maka kākalakala.

• 1. Mai ʻili i ka maka maka maka a ʻoki maikaʻi.
• 2. Hoʻoponopono i ka nui o ka chilli pauka e like me kou ʻono a me kou makemake.

• Ka lawelawe ʻana i ka nui - 1 kīʻaha
• Kalepona - 38 cal
• Kālika - 10 g

STEP BY STEP - HOW TO MAKE RAW MANGO PICKLE

1. Hoʻohui i ka maka maka maka i loko o kahi pola.

2. Hoʻohui i 1 tsp o ka pauka turmeric.

3. Hoʻohui i 3 a 4 tsp o ka chilli pauka.

4. Hoʻohui i 1 tsp o ka palaoa fenugreek i hoʻomoʻa ʻia.

5. E hoʻomoʻi nui i ka paʻakai (3 a 4 tsp a i ʻole ke kaukaʻi ʻia o ka mango).

6. Hoʻohui maikaʻi & waiho iā ia e noho ma kahi o 10 mau minuke.

7. E lawe i kahi pā ākea ākea i lalo i ka wela.

8. Hoʻohui i 2 tbsp o ka aila gingelly / sesame.

9. Hoʻohui i nā hua mākeke, hoʻokaʻawale urad dal a me nā hua kumine.

wahine Inia mua i hele i ka lewa

10. E hoʻomoʻi i ka asafoetida a me nā lihiʻula.

11. I kēia manawa, e hoʻopau i ke kapuahi & e hoʻohui koke i nā lau curry.

12. E ninini i nā mea kiko i loko o ka palaoa pickle maka & hui pono.

13. Mākaukau kāu ʻekahi mango maka kākalakala.

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