Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
-
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha -
- Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
- Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
- ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha Mai Miss
- Nā Makana Cricket Niu Sila: lanakila ʻo Williamson iā Sir Richard Hadlee Medal no ka manawa ʻehā
- Hoʻomaka ʻia ʻo Kabira Mobility Hermes 75 Scooter Kelepona Hoʻolaha Uila Kūpono ma India
- Alakaʻi nā mea hoʻomaʻamaʻa ʻAmelika i nā papa ʻEnelani no nā mea aʻo India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan a me nā hōkū ʻē aʻe e hoʻouna i nā makemake i kā lākou mea makemake.
- ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
- ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻololi i ka ʻāpana Telecom
- ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
- 10 Nā Wahi Kūpono E Kipa Ma Maharashtra I ʻApelila
He aha ka mea i hiki i kou manaʻo ke lohe mua ʻoe iā Rajma Chawal? ʻIke paha, noʻonoʻo paha ʻoe i ka mea momona a me ka mahu ʻo Rajma curry i ninini ʻia i ka laiki wela. ʻĀ, ʻaʻole e hōʻole ʻia he kīʻaha kaulana ʻo Rajma Chawal, keu hoʻi ma nā moku ʻākau o India. ʻO ka poʻe e pili ana iā Delhi a me nā wahi kokoke iā lākou makemake i kēia pā. Ua lohe paha ʻoe i ka poʻe e ʻōlelo nei i kēia pā inā makemake lākou e ʻai i kahi mea kūikawā.
E heluhelu pū kekahi: ʻO ka lā niu o ka honua 2020: E hoʻāʻo i kēia meaʻai kuke raiki niu olakino a hōʻike i kāu mākau kuke
he aha ka palapala ʻai kaulike
ʻO ka poʻe ʻike ʻole iā Rajma Masala kahi curry India i hana ʻia me ka hoʻohana ʻia ʻana o Rajma a i ʻole nā piʻa hakuʻala i loko o kahi gravy-onion based gravy. Hoʻopulu ʻia nā pīni kiki i ka pō e hana i ka waha iā Rajma Masala. Hoʻomākaukau ʻia kēia papa ʻaina Punjabi maoli ma o ka hoʻohana ʻana i kekahi o nā mea ʻala maʻamau i hoʻohana ʻia i loko o ka lumi kuke India e like me ka turmeric, chili a me coriander pauka, paina ginger-kālika a pēlā aku. Hoʻopau pinepine ʻia ʻo Rajma Masala me ka laiki maʻamau akā hiki iā ʻoe ke loaʻa me ka phulka, puri a me ka laiki ʻono. E ʻike ua hoʻomākaukau ia, e kaomi i lalo i ka ʻatikala e heluhelu hou aʻe.
ʻO ka papa hana hoʻomākaukau no Rajma Masala Hoʻomākaukau hoʻomākaukau no ka manawa no ka manawa 15 mau manawa kuke manawa 50M ka manawa holoʻokoʻa 1 mau hola5 MinsNūhou Na: Boldsky
ʻAnoʻai: Mea ʻai
Pehea kou lā
Lawelawe: 5
Nā Pono-
No ke kuke kuke ʻana iā Rajma
- 2 kīʻaha o ka pō i pulu ʻia i nā pī Rajma
- 4 kīʻaha wai
- 1 ka paʻakai tī
No Masala
- 3 punetēpō o ka aila kuke
- ʻO 4 mau kōmato ʻoki liʻiliʻi a i ʻole 1 kīʻaha o ka tōmato puree
- 2 onion grated finely grated onions
- ʻO 2 mau ʻōmaʻomaʻo ʻokiʻoki finely
- 1 punetēpō o ka palaoa kālika kālika
- 1 punetēpō o ka pauka koriana
- 1 punetēpō o Kasuri Methi
- 1 kahi teaspoon o nā hua kumina
- 1 teaspoon ʻumikū pauka
- 1 ½ teaspoon o Kashmiri chili ʻulaʻula
- 1 teaspoon ka paʻakai masala
- ¾ teaspoon o ka paʻakai
- ½ teaspoon o ka turmeric pauka
- 2 punetēpau o nā lau coriander ʻokiʻoki
- 1 punipuni ghee
-
- I ka pō, e hoʻopulu i nā pīni Rajma i 4 mau kīʻaha wai.
- I ke kakahiaka, hoʻokahe i ka wai a holoi pono iā lākou.
- I kēia manawa e hoʻoili i nā pīni i loko o ka mea kuke kuke me 2 mau kīʻaha wai a me 1 teaspoon o ka paʻakai.
- Pono ʻoe e kaomi i ke kuke ʻana i ka Rajma ma ka wela nui no 1 whist a laila kuke iā lākou no 15 mau minuke ma ke ahi haʻahaʻa.
- Hoʻololi i nā pīni Rajma i loko o kahi moku kaʻawale, ma hope o ka hoʻokuʻu ʻana o ka mea kuke kope i kāna gas i kūlohelohe.
- I loko o ka pā e hoʻomoʻa ai i 3 mau punetēpu o kāu aila kuke.
- Ke hoʻomehana ʻia ka aila, e hoʻomoʻi i 1 teaspoon o nā kumino nā hua a hoʻolele.
- E hoʻomoʻi i nā ʻaka i kālai ʻia a kālua ʻia i ka lapalapa waena.
- Pono ʻoe e kālua i nā ʻakaʻakai a lilo i gula brown i ke kala.
- E hoʻomoʻi i ka paʻi ginger-kālika a me nā chili ʻōmaʻomaʻo ʻokiʻoki. I kēia manawa e puhi no 1 mau minuke ma ka lapalapa waena.
- Ma hope o kēia, e hoʻohui i ka puree kōmato a kuke no 5 mau minuke ma ka lapalapa waena.
- I kēia manawa e hoʻohui i ka pauma turmeric, ka paukū cumin a me ka paukū coriander. Hoʻohui maikaʻi a laila hoʻohui i ka paʻakai a me Kashmiri ʻulaʻula a me ka garam masala.
- E hoʻopili pono i ka masala a e kuke iā lākou i ka lapalapa waena a hiki i ka hoʻomaka ʻana o ka aila e hoʻokaʻawale ma nā kaʻe. Lawe pinepine kēia hana i 10 mau minuke.
- Ma hope o kēia, e hoʻomoʻi i nā pīni i hoʻolapalapa ʻia a hui maikaʻi me ka masala.
- Hoʻohui i 2-3 mau kīʻaha wai e pili ana i ke kūlike o ka gravy āu e makemake ai.
- Uhi i ka ipu hao me ka uhi a e hoʻomoʻa i ka curry no 20-30 mau minuke.
- Inā makemake ʻoe, hiki iā ʻoe ke mash iki i ka curry me ka hoʻohana ʻana i ka masher kōmato. Mālama kēia i ka curry e lilo i mānoanoa a me ka momona.
- E hoʻohui i hoʻokahi punetune o ka ghee a hui maikaʻi.
- ʻO ka hope, e hoʻopili i ka meturi Kasuri methi a me 2 punetēpō o nā lau coriander i ʻokiʻoki ʻia.
- E lawelawe wela me ka raiki a me ka salakeke.
- E hōʻoia i ka ʻono o Rajma Masala, e hoʻoluʻu mau iā lākou no 9-10 mau hola a laila kaomi e hoʻomoʻa iā lākou e palupalu.
- Kanaka - 5
- kcal - 304 kcal
- ʻO ka momona - 10 g
- Protein - 14 g
- ʻO Carbs - 42 g
- Puluniu - 11 g
Nā mea e noʻonoʻo ai
- E hōʻoia i ka ʻono o Rajma Masala, e hoʻoluʻu mau iā lākou no 9-10 mau hola a laila kaomi e hoʻomoʻa iā lākou e palupalu.
- Ke hoʻohui ʻoe i ka puree kōmato, mai wikiwiki e hoʻonui i nā mea ʻala. Hoʻomaʻa i ka puree kōmato ma kahi o 5-7 mau minuke a laila hoʻohui i nā mea ʻala.
- Ma hope o kou hoʻohui ʻana i nā mea ʻala i ka puree, kuke iā lākou no 15 mau minuke. ʻAʻole kēia e hāʻawi wale i kahi ʻono maoli i ka pā akā e hōʻoia pū kekahi i ke kala momona i ka pā.
- Hiki nō hoʻi iā ʻoe ke hoʻohana i nā ʻakaʻokiʻoki finely o kahi o nā grated.
- E kuke mau i kēia pā ma kahi ahi ahi haʻahaʻa. E ahonui i kou kuke ʻana.
