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E nā wahine! ʻO ka hapanui o mākou, ma ka liʻiliʻi i hoʻokahi manawa i ko mākou ola, e nānā i ko mākou umauma i ke aniani a manaʻo e hauʻoli mākou inā ʻoi aku ka nui / paʻa / perkier, ʻeā?
ʻOiai, ʻoiai e hoʻomaopopo kēlā me kēia wahine i ka ʻoiaʻiʻo o ke ʻano o kona kino a i ʻole ka nui o kona umauma ʻaʻole pono e hopohopo iā ia, ʻoiai ʻaʻole lākou e wehewehe i kona ʻano, he mea nui kēia mau mea i kekahi o mākou, no kēlā mea hoʻonani waiwai.
Mai nā wā kahiko ʻole, ua manaʻo ʻia nā wahine me ka umauma ʻoi aku ka nui a paʻa hoʻi i hōʻailona o ka nani wahine maoli, no laila he kūlohelohe ia no ka hapanui o mākou e makemake i nā umauma ʻoi aku ka nui a ʻaʻohe hewa o ia.
pehea e hoʻomaʻemaʻe ai i ka ilo mai kahi ʻeha
I ka wā kahiko, ua ʻōlelo ʻia ua male nā mōʻī i nā wahine me nā umauma ʻoi aku ka nui, ʻoiai he hōʻailona ia o ka ʻōpio a me ka momona.
No laila, ʻoiai i kēia lā, makemake nui ka hapa nui o mākou i nā umauma paʻa e hoʻonani iā mākou i ka ʻōpio a hāʻawi i ko mākou kino i kahi ʻano maikaʻi loa.
I kēia manawa, ʻo ka lī ʻana o ka umauma kahi pilikia maʻamau i nā wahine he nui i kēia lā, keu hoʻi, inā hānau lākou a hānai keiki.
Me ka hāpai hāpai a me ka hānai ʻana, hoʻonui nā ʻōpū o ka umauma, no laila e lilo ai ka paʻa o ko lākou paʻa.
Eia nō naʻe, aia kekahi mau kumu ʻē aʻe no ka pale ʻana o nā umauma e like me ka pohō kaumaha nui a i ʻole ka loaʻa ʻana o ke kaumaha me kahi lōʻihi pōkole, ʻelemakule, nā maʻi kahi e neoneo ai nā mākala a pēlā aku.
pehea e hoemi ai i ka lima i ka pule
No laila, hiki i nā wahine o kahi makahiki ke ʻike i ka lū ʻana o ka umauma a hiki ke hoʻohoka loa i ka wā e ʻike ai nā wahine ʻōpio i kēia.
Aia kekahi mau ʻoki lāʻau hiki ke hāpai i kou umauma a paʻa iā lākou akā naʻe, hiki ke pipiʻi a ʻeha hoʻi, a waiho pū paha i nā welu.
hoʻomaʻamaʻa maka e hoʻemi i ka ʻauwae pālua
No laila, inā makemake ʻoe e hāpai i kou umauma ma ka maʻamau, pono ma ka home, a laila eia kahi lāʻau aila ʻoliva maikaʻi loa e pono ai ʻoe e hāhai.
E nānā i pehea e hana ai, ma aneʻi.
Nā Pono Pono:
- ʻAlive ʻAilika - 3 punetēpu
- ʻO kaʻaila nui Rosemary (loaʻa ma nā hale kūʻai nui) - 3 punetēpō
Kēia mea homemade laau e hana i kou umauma firmer kūlohelohe hana kū hoʻokahi pono, ke hoʻohana ma ka maʻamau manawa.
Me ka hoʻohana ʻana i kēia lāʻau, aʻoaʻo ʻia e hoʻomaʻamaʻa i kekahi ʻano hoʻoikaika kino e like me nā pahu paʻi, nā kaomi umauma e hoʻohana ana i nā dumbbells, nā huki, a pēlā aku.
Kōkua kēia mau hana i ka hoʻoikaika a me ke kani i nā mākala o ka pectoral (umauma), no laila hiki iā lākou ke hoʻohui i ka hopena hāpai i ka pale o kēia lāʻau kūlohelohe.
Mangalore i goa huakaʻi alanui
Waiwai ka aila ʻoliva i ka wikamina E, hiki ke hoʻoulu hou i kou mau aʻa a me nā huna o nā umauma, a pēlā e kōkua ai iā lākou e lilo i paʻa, i ka hele.
Hiki i ka mea antioxidant a me ka huaola E i ka aila pono rosemary hiki ke hoʻokūpaʻa i kou mau umauma ma ka hoʻohou ʻana i ka hana hana cell i kēlā wahi.
Hana o ka hoʻomākaukau:
- E hoʻohui i nā aila i manaʻo ʻia o ka aila ʻoliva a me ka aila pono rosemary i loko o kahi pola.
- E hoʻowali maikaʻi a hui pono.
- I kēia manawa, e hoʻopili i kēia hui i kāu mau umauma a hohola like.
- E lomilomi mālie i kou umauma ma kahi o 15 mau minuke.
- E hoʻomau i kēia hana, i kēlā me kēia lā, no 2 mau mahina.
