Mele Peeled a Unpeeled paha - ʻO wai kāu e ʻai ai?

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Pehea ʻoe e ʻai ai i kou ʻāpala? Ke ʻili a ʻai ʻoe a hoʻopau paha ʻoe me ka ʻili? ʻAʻole makemake kekahi poʻe e ʻai i ka ʻili ma ka ʻāpala ma muli o ka makaʻu i nā pesticides a me ke alo o ka wax ma ka ʻili. I kēia ʻatikala, e kākau ana mākou e pili ana inā maikaʻi ka ʻāpala peeled a i ʻole apple apple unpeeled maikaʻi.

Aia i loko o nā ʻōpela nā huaora a me nā minelala e like me Vitamin C, potassium, puluniu, nā wīwī a me nā mea kanu ʻē aʻe e like me quercetin, catechin a me chlorogenic acid. Hoʻokahi wale nō 95 calories i loaʻa i hoʻokahi ʻōpika waena.

pehea e hoʻopaʻa ai i ka umauma hemo

ʻO nā ʻōpela he kiʻekiʻe hoʻi i nā polyphenols i loaʻa nā hopena antioxidant. Loaʻa kēia antioxidant i ka ʻili o nā ʻāpala a me ka ʻiʻo.

E heluhelu e ʻike i ka ʻoi aku ka maikaʻi - peeled a i ʻole unpeeled apple

Nui ka poʻe makemake e ʻai i ka ʻāpala ma ka ʻili ʻana i ka ʻili, akā ke hana ʻoe, e ʻili ana ʻoe i kāna mau meaola. Eia kekahi o nā kumu ikaika e hemo hou ʻole i ka ʻili.

1. Puluniu i ka ihi

Aia ma kahi o ka peel apple apple ma kahi o 4.4 g o ka nui o nā fiber. Loaʻa i ka ʻelala peel ke kele i hiki ke hoʻoheheʻe ʻia a me ka fiber insoluble, akā ma kahi o 77 pākēneka o lākou he fiber hiki ʻole ke hoʻoheheʻe ʻia. Pale kēia pulupulu i ka paʻa paʻa ʻana e ka nakinaki ʻana me ka wai a kaomi ʻana i ka ʻōpala digestive ma loko o kou ʻōpū nui.

Ma ka ʻaoʻao ʻē aʻe, hana ka fiber soluble iā ʻoe i piha, pale i nā kui kō kō, a hoʻolohi i ka lawe ʻana o nā meaola. Kōkua pū kekahi ia i ka hoʻohaʻahaʻa ʻana i ka kolesterol.

2. Hoʻoili ʻia ka ʻili me nā wikamina

Hoʻopihaʻia kahi peel apple me ka 8.4 mg o ka Vitamin C a me ka 98 IU o ka Huaora A. Ke hemoʻoe i kaʻili, e ho'ēmi ia i ka 6.4 mg o ka Vitamin C a me ka 61 IU o ka Huaora A.

ʻoki lauoho Inia no ka lauoho lōʻihi waena

Ua ʻike anei ʻoe ma kahi o ka hapalua o ka ʻelemona Vitamin C ma lalo o kona ʻili? No laila, he mea maikaʻi e hoʻopau i nā ʻōpela me ko lākou ʻili.

3. Ikaika ka ʻili e mālama i ka maʻi ʻaʻai

Ua hōʻike ʻia kahi noiʻi mai ke Kulanui ʻo Cornell ma 2007 e ʻike ʻia nā hui i kapa ʻia he triterpenoids i ka ʻili o nā ʻāpala. Hiki i kēia mau pūhui ke pepehi i nā hunaola maʻi ʻaʻa a māka nui ʻia i nā kolona, ​​umauma a me nā ake maʻi ʻaʻai ate.

Wahi a ka American Institute for Cancer Research, ʻo nā ʻōpela kahi kumu maikaʻi loa o nā antioxidant. Hiki i kēia mau antioxidant ke hoʻohaʻahaʻa i ka makaʻu o ka maʻi ʻaʻai māmā.

4. Hiki i ka ʻili ʻo Apple ke hoʻomāmā i nā pilikia hanu

ʻO Quercetin, kahi flavonoid, i loaʻa i ka peel ma mua o ka ʻiʻo o ka ʻāpala. Ua ʻike ʻia kahi noiʻi i ka poʻe e ʻai i nā ʻelima a ʻoi aʻe paha i kēlā me kēia pule i ʻoi aku ka maikaʻi o ka hana ʻana o nā māmā ma muli o ke kū o ka quercetin. Hoʻoiho kēia i ka makaʻu o ka hānō.

he paʻakai ʻeleʻele maikaʻi no ke olakino

Wahi a kahi noi 2004, kaua aku ka quercetin i ka hōʻino ʻana o nā kiko i ka lolo e pili ana i ka maʻi o Alzheimer a me nā pilikia degenerative ʻē aʻe.

5. E kōkua ka ʻili ʻo Apple i ka pohō kaumaha

ʻĀ, he nūhou maikaʻi kēia no ka poʻe e ʻimi nei e lilo kaupaona. Loaʻa i ka ʻili o nā ʻāpala kahi waikawa ursolic, kahi hui pono e hiki ke hakakā i ka momona. Hoʻonui ka waikawa ursolic i ka momona o nā mākala, kahi e puhi ai i ke kalepona, no laila e hoʻoliʻiliʻi ana i ka makaʻu o ka momona.

nā ʻōlelo alohilohi no ka ʻili ʻaila

6. Nā Pōmaikaʻi Nutritional ʻē aʻe o ka ʻili

Wahi a ke Kulanui o ʻIlino, aia i loko o ka ʻili o ka ʻāpala nā minelala koʻikoʻi e like me ka potassium, calcium, folate, iron a phosphorous. He mau hana ʻokoʻa kēia mau minelala i kou kino, mai ka mālama ʻana i nā iwi ikaika i ka hoʻoponopono ʻana i ka ulu ʻana o ka pūnaewele a me ka hana ʻana i nā hunaola ʻulaʻula olakino.

Pehea e ʻai ai i ka ʻōpala ʻōpala?

ʻO ka hapa nui o nā ʻāpala i nā pesticides ma luna o lākou ke ʻole nā ​​meaola. ʻO ka holoi pono ʻana i nā ʻāpala ma mua o ka ʻoki ʻana e hoʻoneʻe i nā pesticides a me ka ka uhi wax i ka ʻili e hōʻano hou ai. Inā ʻaʻole ʻoe makemake i ka ʻai ʻana i ka ʻili ʻāpala, e noʻonoʻo i ka hoʻomoʻa ʻana ia mea no ka mea e kōkua ia e palupalu i ka ʻili a hiki ke hana i ka mea ʻono hou aʻe.

Hiki iā ʻoe ke loaʻa i kahi ʻāpala me ka waiūpī a i ʻole hiki iā ʻoe ke hoʻāʻo i ka grating ʻana i kāu mau mea ʻono. E hāʻawi kēia iā ʻoe e leʻaleʻa i ka ʻono o ka ʻili.

Kaʻana i kēia ʻatikala!

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele