6 Pōmaikaʻi i ke olakino pono o ka paʻakai paʻakai (Kala Namak)

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ʻO ka paʻakai ʻeleʻele, i ʻike nui ʻia ʻo kala namak, kahi mea hoʻohana maʻamau i hoʻohana ʻia i ka meaʻai India a ua hoʻohana ʻia i nā lāʻau Ayurvedic no nā kenekulia, mahalo i nā pono olakino hiki ke loaʻa a me kona ʻala ʻokoʻa a me ka ʻono i hāʻawi i kahi ʻono ʻokoʻa i nā ipu.

ʻO ka paʻakai ʻeleʻele kahi ʻano o ka paʻakai pōhaku luaʻi India i lawe ʻia mai nā kapuaʻi o nā kuahiwi Himalayan ma India, Pakistan, Nepal a me Bangladesh. Nui a hewahewa ke ʻano o ka paʻakai ʻeleʻele, ʻo ka paʻakai maʻamau ʻo ka Himalayan paʻakai paʻakai i loaʻa i ka hue ʻalani ʻalani. Hiki i nā ʻano ʻē aʻe o ka paʻakai ʻeleʻele ke kau mai ka poni māmā a i ka poni māmā i ke kala.

manaʻo hoʻonani lumi ʻohana maʻalahi

Hōʻike kiʻi: Healthline

Hoʻohana ka hapa nui o ka poʻe i ka paʻakai ʻeleʻele ma ke ʻano he lāʻau e mālama ai i kahi ʻano o nā maʻi, e like me ka cramp Muscle, ke kinoea a me ka puʻuwai puʻuwai. ʻO ka paʻakai paʻakai ka mea nui o ka sodium chloride a me nā impurities o ka sodium bisulfate, sodium bisulfite, sodium sulphate, iron sulphide, sodium sulphide a me hydrogen sulphide [1] .

Nā ʻano o ka paʻakai paʻakai

• Himalayan paʻakai paʻakai - ʻO ia ka ʻano maʻamau o ka paʻakai paʻakai i hoʻohana ʻia i ka kuke India. Loaʻa iā ia nā minelala nui a loaʻa kahi ʻono momona a me pungent. Ua like kona ʻono me nā hua, ʻo ia ke kumu e hoʻohana ʻia ai i nā kīʻaha vegan e hāʻawi i kahi ʻono like hua manu.

• ʻO ka paʻakai pele ʻeleʻele - ʻIke ʻia hoʻi me ka paʻakai ʻeleʻele Hawaiʻi, ʻeleʻele i ke kala a hoʻohui i kahi ʻokoʻa lepo, ʻahi uahi i nā ipu. ʻO ka maʻa mau, ʻo kēia ʻano paʻakai e ʻeli ʻia mai ka pele ʻeleʻele ma Hawaiʻi akā i kēia mau lā hana ʻia ia e ka kāwili ʻia ʻana o ka paʻakai kai me ka lanahu hoʻāhu ʻia.

• ʻO ka paʻakai maʻamau ʻeleʻele - ʻIke ʻia hoʻi me nā mea kilokilo paʻakai, aia i loko o ka paʻakai kai, nānahu a me nā lehu. ʻAʻole pono ka ʻai i ka paʻakai ʻoihana ʻeleʻele, akā hoʻohana ʻia ia e pale aku i nā ʻuhane ʻino a maikaʻi ʻole paha. Eia nō naʻe, ʻaʻole i aʻo ʻia kēia manaʻo superstitious e ka noiʻi

ʻO nā pono olakino o ka paʻakai paʻakai

ʻO ka hapa nui o nā pono olakino o ka paʻakai ʻeleʻele i kākoʻo ʻia e nā hōʻike anecdotal.

1. Hiki ke mālama i ke kahe o ke koko

Haʻahaʻa ka paʻakai paʻakai i ka sodium ke hoʻohālikelike ʻia i ka paʻakai pākaukau ʻoihana, kiʻekiʻe i ka sodium. A ma muli o kēia paʻakai ʻeleʻele kahi koho ʻē aʻe i ka paʻakai pākaukau no ka poʻe e ʻimi ana e hoʻēmi i kā lākou ʻai sodium, ʻo ia hoʻi ka poʻe me ke koko kiʻekiʻe. [elua] .

ʻO ka ʻai ʻana i ka nui o ka paʻakai ua hoʻopili ʻia me ke koko kiʻekiʻe, ka maʻi ʻaʻai o ka ʻōpū a me ka nalo ʻana o ka iwi [3] [4] .

2. Hiki ke hoʻomaikaʻi i ke olakino digestive

ʻ claimslelo pū ka paʻakai ʻeleʻele e hoʻomaikaʻi i ka digestion a hoʻohaʻahaʻa i nā maʻi e pili ana i ka ʻōpū e like me ka constipation, reflux acid, bloating a me gas. Eia nō naʻe, pono ʻia kahi noiʻi noiʻi ʻepekema hou e kākoʻo i kēia mau koi.

3. Hiki ke pale aku i ka ʻūpī a i ʻole ka spasm

Hiki i ka paʻakai ʻeleʻele ke kōkua i ke kaohi i ka hana ʻana i nā mākala a hōʻoluʻolu i nā kūpikipiki ʻehaʻeha ma muli o ke kū ʻana o ka potassium i loko. ʻO ka potassium kahi mineral pono nui e kōkua i ka hoʻoponopono ʻana i nā kuʻikuʻi o nā mākala a pale aku i nā ʻūʻī o nā mākala [5] .

4. Hiki ke kōkua i ka pohō kaumaha

Ua hōʻike ʻia nā noiʻi ʻana i ka hoʻonui ʻana i ka ʻai o ka paʻakai hiki ke hoʻonui i ka makaʻu o ka momona [6] [7] . A ʻo ka paʻakai ʻeleʻele ma ka ʻaoʻao ʻē aʻe, loaʻa nā sodium liʻiliʻi i hiki ke kōkua i ka mālama ʻana i ka kaumaha. Eia nō naʻe, aia kahi kaupalena hoʻopaʻa haʻawina e hiki ai ke kākoʻo i kēia kuhi a koi ʻia nā haʻawina hou.

5. E hōʻemi paha i ka paʻa ʻana o ka wai

Hana ʻia ka paʻa wai ke kūkulu ʻia ka nui o ka wai i loko o kou kino, keu hoʻi i ka ʻōpū, nā wāwae a me nā lima e alakaʻi ana i ka pehu, ka momona, ka paʻakikī i nā hono, ka loaʻa ʻana o ke kaumaha, ʻeha o nā ʻāpana o ke kino i loli a me nā loli i ka ʻili a me ka ʻili puffy. ʻO kekahi o nā kumu o ka paʻa ʻana o ka wai e ʻai nui ana i ka paʻakai no laila, ke hoʻololi nei i ka paʻakai ʻeleʻele i haʻahaʻa maoli i ka sodium hiki ke kōkua i ka hōʻemi ʻana i ka paʻa ʻana o ka wai. Eia nō naʻe, pono hou ʻia kahi noiʻi hou e hoʻomaopopo i ke ʻano pololei o ke kuleana no kēia pono [8] .

6. Hiki ke hoʻomaikaʻi i ke olakino a me ka lauoho

ʻOiai ʻo ka paʻakai ʻeleʻele i loaʻa ka nui o nā minelala, kōkua paha ia e hoʻomaikaʻi i ka ʻili a me ka lauoho. Hōʻike nā hōʻike Anecdotal e hiki i ka paʻakai ʻeleʻele ke hoʻonui i ka ulu o kou lauoho a detoxify i kou kino e hemo i nā mea make āpau, a laila e hoʻonui ai i ka olakino a me ka ʻili.

Paʻakai paʻakai Vs paʻakai paʻakai

He ʻokoʻa ka paʻakai ʻeleʻele mai ka paʻakai pākaukau i ka hana ʻana a me ka ʻono. ʻO Himalayan ka paʻakai ʻeleʻele a pink i ke kala a ma ka maʻamau ua hui ʻia me nā mea kanu ʻē aʻe, nā mea ʻala a me nā mea ʻala a hoʻomehana ʻia i nā mahana wela.

I kēia lā, hana nā mea hana he nui i ka paʻakai ʻeleʻele synthetic e ka hoʻohuihui ʻana i ka sodium chloride, sodium sulphate, ferric sulphate a me sodium bisulphate me ka charcoal activated a laila hoʻomehana ʻia e hana i ka huahana hope loa.

Ma ka ʻaoʻao ʻē aʻe, lawe ʻia ka paʻakai pākaukau mai nā waihona paʻakai nui pōhaku a laila hana ʻia a hoʻomaʻemaʻe ʻia, e hemo ana i ka hapa nui o nā mineral miner.

pehea e hana ai i nā hana kilokilo no nā keiki i kēlā me kēia pae

Hoʻomaʻemaʻe iki ʻia ka paʻakai a ʻaʻole liʻiliʻi paha i nā mea mālama hoʻomake a i ʻole nā ​​mea hoʻohui a me ka paʻakai pākaukau, ma ka ʻaoʻao ʻē aʻe nā ʻākena anti-caking i mea hōʻeha i ke olakino

He ʻokoʻa ka lepo o ka paʻakai paʻakai, ʻono uahi, akā ʻo ka paʻakai paʻakai i ka ʻono paʻakai.

Nā FAQ maʻamau

P. Hiki iā mākou ke ʻai i ka paʻakai ʻeleʻele i kēlā me kēia lā?

TO. ʻAe, hiki iā ʻoe ke hoʻopau i ka paʻakai ʻeleʻele i kēlā me kēia lā akā, ʻo ka hoʻohaʻahaʻa ke kī ma muli o kona ʻano.

P. He aha ka hana o kala namak?

TO. I Ayurveda, manaʻo ʻia ka paʻakai ʻeleʻele i agena hōʻoluʻolu a hoʻohana ʻia ia e mālama i ka nui o nā maʻi, e like me nā cramp Muscle, ke kinoea a me ka puʻuwai puʻuwai.

P. Pili like ka paʻakai ʻeleʻele a me ka sendha namak?

TO. ʻAʻole paʻakai paʻakai ka paʻakai ʻeleʻele (sendha namak). ʻO Sendha namak kahi paʻakai crystalline kiʻekiʻe i hana ʻia e ka wai kai e hoʻopau ana.

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