Nā Mea ʻai momona e ʻai ai ma ka papaʻai Gluten-ʻole

Nā Inoa MaikaʻI Loa No Nā Keiki

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ʻO Gluten ka protein nui i loaʻa i nā hua cereal e like me ka palaoa, bale a me ka rai. Hāʻawi ia i ka wai a me ka lahilahi i nā meaʻai e kōkua ai i ka mālama ʻana i kona kinona a hāʻawi ʻia hoʻi i ka puffy a me chewy ʻano i ka berena [1] , [elua] .

ʻO ka ʻai ʻana o ka gluten ka mea maʻa mau no ka hapanui o ka poʻe, akā ʻo ka poʻe me ka maʻi celiac a i ʻole nā ​​mea maʻalahi i ka gluten e hōʻalo i kāna ʻai ʻana ma muli o nā hopena olakino koʻikoʻi. [3] .

Eia kekahi, ʻo ka hapa nui o nā kānaka olakino kaohi i ka gluten mai kā lākou papaʻai ma muli o nā kumu he nui, e like me ka hoʻomaikaʻi ʻana i nā ʻōpū o ka gastrointestinal a me non-gastrointestinal a i ʻole ka manaʻo he pōʻino ka gluten i ko lākou olakino. [4] .

Inā ʻoe e hāhai i ka papaʻai gluten-ʻole, pono ʻoe e koho i nā meaʻai i noa ʻole i ka gluten. E heluhelu e ʻike i nā meaʻai āu e hoʻohui ai i kāu papaʻai gluten-ʻole.

lau kare no ka hāʻule lauoho

1. Nā huaʻai holoʻokoʻa

ʻO nā hua āpau i piha i ka ʻole gluten a pono e lilo i ʻāpana o kāu papaʻai gluten-ʻole ka quinoa, ka laiki ʻeleʻele, ka laiki hihiu, nā ʻoka, ka palaoa, ka amaranth, teff, arrowroot, sorghum, tapioca a me buckwheat. Eia kekahi, ʻoiai e kūʻai ana i nā hua āpau e like me ka ʻoka, e nānā pono i ka lepili e ʻike inā manuahi ka gluten no ka mea ua haumia paha me ka gluten i ka hana ʻana. [5] .

Loaʻa i kekahi mau kīʻaha piha ka gluten a pono e hōʻalo ʻia. ʻO lākou ka rai, bale, triticale (hybrid o ka palaoa a me ka rai) a me ka palaoa a me nā ʻano āpau e like me ka palaoa, bulgur, farro, hua hua palaoa, graham, farina, kamut, palaoa palaoa, durum, pela pela, a pēlā aku.

pono o ka wai omaomao

2. Nā huaʻai a me nā mea kanu

ʻO nā hua a me nā lau ʻai kūlohelohe ʻole me nā maiʻa, nā ʻoma, nā hua, nā hua citrus, nā peach, nā pepa bele, nā lau lau ʻōmaʻomaʻo, nā mea kanu kolio, nā lau, nā mea kanu starchy, kāloti, ʻaka, radish a me nā pīni ʻōmaʻomaʻo.

Eia nō naʻe, e makaʻala i kekahi mau huaʻai a me nā mea kanu i hana ʻia i hiki ke loaʻa i nā mea gluten e like me ka malt, ka starch meaʻai i hoʻololi ʻia, maltodextrin a me ka protein hydrolyzed palaoa. Hoʻohui ʻia kēia mau mea e hāʻawi i ka ʻono a i hoʻohana ʻia paha ma ke ʻano he mānoanoa [6] .

Kaha: E hōʻoia e nānā i ka lepili no ka gluten i nā meaʻai e like me nā hua ʻai a me nā mea kanu, nā hua maloʻo a me nā mea kanu, nā hua maloʻo a me nā huaʻai a me nā hua a me nā huaʻai i ʻoki mua ʻia i loaʻa maʻalahi i nā mākeke.

3. Nā huahana waiū

ʻO ka waiū, ka bata, ka ghee, ka tī, ka yogurt, ka tī liʻiliʻi, ka waiū kawa a me ka waiima kekahi o nā huahana waiū i noa ʻole i ka gluten.

Eia nō naʻe, pono e hōʻalo ʻia nā huahana waiū e like me ka ʻaikalima, nā huahana tī hana a me ka waiū waiū a me ka yogurt i loko o ka mea hiki ke loaʻa nā mea gluten-e like me ka mānoanoa, ka meaʻai i hoʻoponopono ʻia a me ka malt [7] .

4. Nā meaʻai waiwai Protein

ʻO nā kumuwaiwai protein holoholona e like me ka ʻulaʻula, nā manuʻai, nā meaʻai kai a me nā kumuwaiwai kumu lāʻau e like me nā legume, nā meaʻai soy (tofu, tempeh, edamame, a pēlā aku) a me nā nati a me nā ʻanoʻano ʻaʻole i loaʻa ka gluten a hiki ke lilo i ʻāpana o kāu gluten-free papaʻai.

Eia nō naʻe, e noho kaʻawale i nā ʻiʻo i hana ʻia, ka ʻiʻo ʻoki anuanu, nā ʻiʻo a me nā ʻiʻo i hui pū ʻia me nā sausa a me nā marinades no ka mea hiki ke loaʻa nā mea gluten i loko e like me ka soy sauce a me ka vineta malt [7] .

5. Nā mea ʻala

ʻO ka vīnega keʻokeʻo, ka vīnī maʻemaʻe, ka vīnī cider apple, tamari a me nā niu niu kekahi o nā meaʻala, nā mea ʻono a me nā mea hoʻowali i loaʻa ka gluten ʻole. A me kekahi mau mea ʻala, nā mea ʻono a me nā mea hoʻowali e like me ka mayonnaise, ka wai kōmato, nā kohi, ka mea ʻono barbecue, ketchup, ʻumeke mustard, nā mea ʻala maloʻo, ke kākahu salakeke, ka vīnega laiki, nā marinades a me nā hua paʻi i loko o ka gluten me nā mea gluten e like me ka palaoa, ka meaʻai a me ka malt i hoʻoponopono ʻia. . Hoʻopili ʻia kēia mau mea hoʻohui iā lākou e hoʻohui i ka ʻono a i hoʻohana ʻia paha ma ke ʻano he mea mālama paʻa.

6. Nā momona a me nā aila

ʻO nā momona a me nā aila ʻaʻole kūlohelohe i ka gluten ka aila niu, ka ʻākena a me ka aila avocado, nā ʻoliva a me nā aila ʻoliva, ka bata, ghee, nā mea kanu a me nā aila hua. A pale i ka hoʻohana ʻana i ka palaʻai a me nā aila me nā mea ʻono i hoʻohui ʻia a i ʻole nā ​​mea ʻala e loaʻa ai nā mea gluten-i

nā meaʻai waiwai iodine ma India

7. Mea inu

Inā ʻoe ma ka papaʻai gluten-ʻole, pono ʻoe e hoʻopili i kēia mau mea inu gluten-ʻole e like me ke kope, wai huaʻai maoli, ti, lemonade, inu haʻuki a me ka inu inu ikehu a me kekahi mau mea inu ʻona e like me ka waina a me ka pia i hana ʻia mai ka buckwheat a sorghum paha. A pono e hōʻalo i nā inu e like me ka pia i hana ʻia me nā hua ʻai gluten, nā wai inu ʻole a me nā inu inu malt. [8] .

Kaha: E hōʻoia i ka inu ʻana o nā mea inu e like me ka wai inu lama, kūʻai aku i nā mea kūʻai aku i kūʻai ʻia me nā mea inu i loko o nā mea ʻono i loko o ka gluten.

ʻai e hoʻomalu i ka hāʻule lauoho

Hoʻopau...

Nui nā meaʻai me ka gluten-ʻole i olakino a momona hoʻi i hiki ke lilo i ʻāpana o kāu papaʻai gluten-ʻole i kēlā me kēia lā. Hōʻalo i nā meaʻai e like me ka palaoa, ka rai a me ka palaoa a nānā pono i nā lepili meaʻai ma mua o ke kūʻai ʻana i nā huahana meaʻai inā loaʻa paha nā mea gluten-i loko.

Nā FAQ maʻamau

P. He aha ka mea a ka poʻe gluten manuahi e ʻai ai?

TO. Nā huaʻai a me nā mea kanu, nā huahana waiū e like me ka waiū, ka bata, ka ghee a me ka tī, nā kīʻaha āpau e like me ka quinoa, ka laiki ʻāhiu, nā ʻoka, ka palaoa, nā moa a me nā legume.

P. ʻO wai ka mea e ʻai i ka meaʻai gluten?

TO. Pono nā kānaka me ka maʻi celiac a me ka noʻonoʻo gluten e ʻai i nā meaʻai gluten-ʻole.

pāʻani libra a me leo

P. ʻAʻohe manuahi ka uala?

TO. ʻAe, ʻo nā ʻano ʻuala āpau me nā ʻuala he gluten free.

P. ʻAno manuahi nā hua moa?

TO. ʻAe, manuahi ka hua manu i nā gluten.

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