Nā Pōmaikaʻi Nutritional Health o nā Fungus ʻEleʻele

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ʻAʻole paha e like ka inoa o ka fungusʻeleʻele me he mea hoihoi lā e ʻai, akā he waiwai nui ia i nā mea momona a loaʻa iā ia nā pono olakino he nui.

meaʻai meaʻai Pake

He aha nā huakeke ʻeleʻele?

ʻO ka fungusʻeleʻele (Auricularia polytricha) kahi hua manu hihiu e ʻai ana i ʻike ʻia ma Kina. ʻIke ʻia ka fungusʻeleʻele ma ka laulu lāʻau a i ʻole nā ​​ʻalalā pepeiao ʻōpua, no ka mea like me ka pepeiao kanaka.

ʻEleʻele pinepine ka fungusʻeleʻele a i ʻole ʻeleʻele i ke kala a loaʻa iā lākou kahi ʻano chewy. Ulu ia ma ke kumu o nā lāʻau a hāʻule nā ​​lāʻau a ulu maikaʻi lākou i nā aniau e like me India, Hawaii, Nigeria a me nā mokupuni ʻo ka Pākīpika. Ua hoʻohana ʻia ka fungusʻeleʻele i ka lāʻau lapaʻau Kina no nā haneli he mau makahiki ^[1] .

Waiwai Nutritional Fungus

Loaʻa i ka 100 g o ka fungusʻeleʻele he 14.8 g wai, 284 kcal ikehu a loaʻa pū kekahi:

• 9.25 g protein
• 0.73 g momona
• 73,01 g gākika
• 70.1 g puluniu
• 159 mg kalipuna
• 5.88 mg hao
• Magnesium 83 mg
• Phosphorous 184 mg
• 754 mg potassium
• 35 mg sodium
• 1.32 mg kiniki
• 0.183 mg keleawe
• 1.951 mg manganese
• 43.4 mcg selenium

Nā Pōmaikaʻi Ola o Fungus ʻEleʻele

1. Paipai i ke olakino ʻōpū

ʻO nā fungi ʻeleʻele kahi kumu maikaʻi o nā prebiotics, kahi ʻano o ka fiber e hānai i nā bacteria maikaʻi i loko o ka ʻōpū. Kōkua kēia i ka bacteria bacteria e hana i nā meaola e hoʻonui ai i ke olakino digestive a kōkua pū kekahi i ka mālama ʻana i ka ʻōpū ^[elua] .

2. Kāohi i ka dementia a me ka maʻi ʻo Alzheimer

Wahi a kahi noiʻi i paʻi ʻia i loko o ka International Journal of Medicinal Mushroom, ʻo ka ʻai ʻana i nā fungus ʻeleʻele a moa i kuke ʻia he mea pono i ka pale ʻana i ka ulu ʻana o ka maʻi Alzheimer a me ka dementia. ^[3] .

3. Hoʻohaʻahaʻa i ka cholesterol maikaʻi ʻole

Loaʻa i ka fungusʻeleʻele ka nui o nā antioxidant ikaika i ʻōlelo ʻia e hoʻohaʻahaʻa i ka LDL (maikaʻi) kolesterol, e like me kahi noiʻi i paʻi ʻia ma ka International Journal of Medicinal Mushroom. ʻO kēia hoʻi, hoʻemi i ka makaʻi o ka maʻi puʻuwai ^[4] .

4. Pale i ke ake

ʻIke ʻia ka fungusʻeleʻele e pale i ke akepaʻa mai kekahi mau mea hoʻopōʻino. Wahi a kahi noiʻi, ʻo ka hoʻohuihui ʻana i ka pauka fungus me ka wai i kōkua i ka hoʻohuli a pale i ke akepaʻa mai ka pohō i hana ʻia e ka overdose o acetaminophen, ka kemika i hoʻohana ʻia e mālama ai i ka fiva a me ka ʻeha. ^[5] .

5. Kāohi i nā kūlana mau

Hōʻike ka noiʻi noiʻi ua paʻa ka fungusʻeleʻele me nā pūhui antioxidant e kōkua i ke kaua ʻana i nā radical manuahi a pale i nā hunaola mai ka hōʻino oxidative. Kōkua kēia i ka pale ʻana i nā kūlana mau e like me ka maʻi ʻaʻai, rheumatoid arthritis a me nā maʻi puʻuwai ^[6] .

6. Paʻa i ka ulu ʻana o ka bacteria

Aia i nā hua ʻalalike fungus i loaʻa i nā antimicrobial waiwai i hiki ke kōkua i ka pale ʻana i kekahi mau ʻano bacteria e like me kahi noiʻi 2015 ^[7] . Ua ʻike ʻia ka noiʻi ua hiki i kēia mau ʻalalā ke pale i ka ulu ʻana o E. coli a me Staphylococcus aureus bacterias nāna e mālama nā maʻi.

vit b12 meaʻai waiwai meaʻai meaʻai

Nā ʻaoʻao ʻaoʻao o nā hāleʻele Fungus ʻEleʻele

I ka laulā, palekana nā ʻalalā fungus i ka pau ʻana, akā naʻe, no kekahi e kumu ia i ka maʻi ʻaʻai a alakaʻi i ka nausea, ka hives, ka pehu ʻana a me ka ʻume.

pehea e hana ai i nā lehelehe poni maoli

Pehea e kuke ai i ka huʻu ʻeleʻele

Pono e kuke pono i ka fungusʻeleʻele e luku pono i ka bacteria a ua hōʻike nā noiʻi e hoʻolapalapa ia e hoʻonui ai i ka hana antioxidant.

Eia kekahi, ua ʻōlelo ʻia ʻaʻole pono nā wahine hāpai e ʻai i ka fungusʻeleʻele.

Kaha: E nīnau i ke kauka ma mua o ka ʻai ʻana i ka fungusʻeleʻele.

Mākala Fungus ʻEleʻele

Saladi mushroom pepeiao ^[8]

Nā Pono:

• & frac14 kīʻaha mau maloʻo wahie pepeiao
• & frac14 onioni kaulike
• he puu koriana uuku
• No ka ʻāpana:
• ʻOki ʻoki 2 kālika
• 1 ka pepa Thai chilli hou i ʻoki ʻia i mau ʻāpana liʻiliʻi
• 1 tbsp winika ʻeleʻele Kina
• 2 kele kai soy māmā
• & frac12 tsp kō
• 2 aila aila kuke mea kanu
• ʻOkiʻoki ʻia nā aniani 3 puna
• & ʻaila sesame frac12 tbsp
• 1 mau hua ʻāpana sesame i kālua ʻia
• Pinch o ka paʻakai

Hana:

• Hoʻomaʻu i nā hua maloʻo i ka wai mehana ma kahi o 30 mau minuke a palupalu.
• E holoi iā ia ma lalo o ka wai e holo pono ana.
• A laila e hoʻolapalapa i nā momona i hoʻoulu ʻia no 1 i 2 mau minuke. E hoʻopau i ka wela a hoʻohui i nā ʻoki onion i loko.
• Hoʻololi i ka hui i loko o kahi pola o ka wai anuanu.
• E hoʻokahe i ka wai a kau ma luna o kahi pā.
• E hoʻomoʻa i ka aila i loko o ka ipu hao a kāwili i nā meaʻai a pau i helu ʻia ma lalo o ka papa kuhukukū no kekahi mau minuke a hiki i kona lilo ʻana i mea ʻaʻala.
• Hoʻohui i kēia mea hoʻā i nā ʻalalā. Hui pono a lawelawe.

1. [1]Yao, H., Liu, Y., Ma, Z. F., Zhang, H., Fu, T., Li, Z., ... & Wu, H. (2019). Ka Ikepili o ka Nutritional Mea Pono o nā Fungus ʻEleʻele i mahi ʻia me nā ʻau iʻa. ʻO ka Nūpepa o ka Pono Meaʻai, 2019.
2. [elua]Aida, F. M. N. A., Shuhaimi, M., Yazid, M., & Maaruf, A. G. (2009). ʻO Mushroom ma ke ʻano he kumu waiwai o prebiotics: kahi loiloi. Nā huahana i ka ʻepekema meaʻai & ʻenehana, 20 (11-12), 567-575.
3. [3]Bennett, L., Sheean, P., Zabaras, D., & Head, R. (2013). ʻO nā mea kū wela o ka mushroom pepeiao wahie, Auricularia polytricha (ʻo Basidiomycetes kiʻekiʻe), kāohi i ka hana vitro o ka beta secretase (BACE1). Ka puke pai kūwaho o nā pulupulu lāʻau lapaʻau, 15 (3).
4. [4]Fan, Y. M., Xu, M. Y., Wang, L. Y., Zhang, Y., Zhang, L., Yang, H., ... & Cui, P. (1989). ʻO ka hopena o ka fungus lāʻau lāʻau ʻai (Auricuaria auricula) ma ka atherosclerosis hoʻokolohua i nā lāpaki. Ka puke pai lapaʻau Chinese, 102 (2), 100-105.
5. [5]K Chellappan, D., Ganasen, S., Batumalai, S., Candasamy, M., Krishnappa, P., Dua, K., ... & Gupta, G. (2016). ʻO ka hana pale o ka wai i lawe mai o Auricularia polytricha i ka paracetamol i hoʻokomo ʻia i ka hepatotoxicity i nāʻiole. Nā Palapala Sila Hou e pili ana i ka lawe ʻana i ka lāʻau & formulate, 10 (1), 72-76.
6. [6]Kho, Y. S., Vikineswary, S., Abdullah, N., Kuppusamy, U. R., & Oh, H. I. (2009). ʻO ka mana Antioxidant o nā kino hua hou a me ka mycelium o Auricularia auricula-judae (Fr.) Quél. ʻO ka nūpepa o ka meaʻai lāʻau, 12 (1), 167-174.
7. [7]Cai, M., Lin, Y., Luo, Y. L., Liang, H. H., & Sun, P. (2015). ʻO nā hana Extraction, antimicrobial, a me nā antioxidant o nā polysaccharides crude mai ka wahie lāʻau hoʻowalewale Auricularia auricula-judae (basidiomycetes kiʻekiʻe). ʻO ka puke pai nīnūnē o nā huaalalā, 17 (6)
8. [8]https://www.chinasichuanfood.com/wood-ear-mushroom-salad/

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