Hoʻolālā ʻo Diet Koa Koa e Lilo 2 Kg i 4 Lā!

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻO ka hoʻolālā papaʻai pūʻali koa i manaʻo ʻia ʻo ia ke ʻano maikaʻi loa o ka hoʻolālā papaʻai e mālama pono i ke olakino holoʻokoʻa a me ke olakino o nā luna koa.

Manaʻo ʻia ʻo ia ka hoʻolālā papaʻai maikaʻi loa e lilo ai ka paona, no ka mea ʻo ka papaʻai koʻikoʻi a me nā rula hoʻoikaika kino ka mea e ukali i ka pūʻali koa.

E heluhelu pū kekahi: Nā Manaʻo 8 Detox Nui No ka Lilo Lilo (E hoʻāʻo iā lākou i kēia lā!)

E hāʻawi kēia ʻatikala iā ʻoe i kahi ʻike i ka hoʻolālā papa koa pūʻali koa i lilo i kekahi o nā hoʻolālā papaʻai hōʻemi wikiwiki wikiwiki maikaʻi loa ma waho.

ʻO nā mea āu e hana ai ka hahai ʻana i kēia pakuhi papaʻai i kēlā me kēia lā e hōʻemi pono e pili ana i 2 kg i nā lā he 4 wale nō.

Aia kēia papaʻai i nā kaloroma haʻahaʻa a me nā koho meaʻai e like me ke kemikika i mākaukau e hana pū a hoʻomaka i kāu papaʻai papaʻai momona.

He mea nui nō hoʻi e kūpaʻa e pili pono i kēia papaʻai papaʻai a kāohi hoʻi i kēlā mau pōloli pōloli e hoʻouka iā ʻoe i nā manawa. Akā, maʻa hope ʻoe i kēia papaʻai papaʻai.

E heluhelu pū kekahi: ʻO nā meaʻai he 10 kiʻekiʻe loa i hiki ke hōʻoki i kāu pahuhopu papaʻai

E hoʻomau i ka heluhelu ʻana i ʻike i ka hoʻolālā papaʻai pūʻali koa e kōkua iā ʻoe e lilo i ka paona.

Nā lā 1:

ʻAina kakahiaka:

• ʻO ka hapalua o ka hua waina
• Māhele o ka toast
• 2 puna o ka waiū pi
• 1 kīʻaha kī / kope

ʻAina awakea:

• . Tuna
• Māhele o ka toast
• 1 kīʻaha kī / kope
• 
  
  

ʻAina ahiahi:

• 3 auneke ʻai
• 1 mau piʻa ʻōmaʻomaʻo
• ½ maiʻa
• 1 ʻāpala
• 1 kīʻaha o ka hau kalima

ʻAina kakahiaka:

• 1 hua manu
• ½ maiʻa
• Māhele o ka toast

ʻAina awakea:

• 1 hua moa i hoʻolapalapa ʻia
• 5 pahūpahū
• 1 kīʻaha o ka tī liʻiliʻi

ʻAina ahiahi:

• 2 ʻīlio wela (ʻaʻohe pōpō)
• ½ kīʻaha o nā kāloti
• 1 kīʻaha broccoli
• ½ maiʻa
• ½ kīʻaha o ka vanilla ice cream

ʻAina kakahiaka:

• 1 ʻāpana o ka tī cheddar
• 5 pahūpahū
• 1 ʻāpala

ʻAina awakea:

• 1 hua moa i hoʻolapalapa ʻia
• 1 ʻāpana o ka toast

ʻAina ahiahi:

• 1 kīʻaha tuna
• ½ maiʻa
• 1 kīʻaha o ka vanilla hau kalima

Nā lā 4:

pehea e hoʻonui ai i ka ikaika i ka lā hoʻokahi

ʻO ka like me ka lā 1 a pono ʻoe e hana hou i kēia pōʻaiapuni no nā lā ʻehā e hiki mai ana.

Kahi e hoʻomaopopo ʻia:

Hiki iā ʻoe ke hoʻohui i kekahi ʻano o ka hoʻoikaika kino me kēia papaʻai. ʻO ka hele wāwae i kēlā me kēia lā no hoʻokahi hola ka mea ʻoi loa hiki iā ʻoe ke hana. ʻAʻole pono ka hana kino e like me ke ʻano o ka hana a nā jawans.

Eia naʻe, pono ʻoe e hōʻoia i kēlā me kēia mea āu e hana ai, pono ia e puhi pono i ka momona mai kou kino.

Pono ʻoe e mālama i kahi papa hana no kēia mau hoʻomaʻamaʻa pū kekahi. ʻO ka holo ʻana, ka heʻe ʻana i ke kaula, ka ʻauʻau ʻana, a me nā mea ʻē aʻe, kekahi o nā hoʻolālā hoʻoikaika kino maikaʻi loa i hiki iā ʻoe ke hui pū me kēia papaʻai papaʻai hana kaumaha.

No laila, e hoʻokaʻawale i kahi manawa paʻa no kēia i kēlā me kēia lā a mai haʻalele iā ia i kēlā me kēia kumu kūʻai. E hoʻāʻo i kēia hana hōʻemi kaumaha a mākaukau e hōʻike i kāu ʻano lili i ka manawa ʻole!

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele