Mayurasana (Peacock Pose) e hoʻoikaika i ka pulima a me nā mua

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

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HoʻOuna

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ʻO Mayurasana, ka mea i ʻike ʻia ka peachock pose, pili i ka pili ʻuhane. Eia kekahi, ʻo ka hoʻomaʻamaʻa ʻana i ka pose ke kōkua i ka toning o kou mau lima, ka pulima, ka lima a me nā mākala o ka ʻōpū a hoʻonui i kou ikaika.

ʻO kēia kahi mea hoʻokūkū paʻakikī loa i yoga, no laila ʻaʻole pono ʻoe e noʻonoʻo e hoʻomaka koke. E hoʻolōʻihi i kou manawa a hoʻāʻo lohi e hana i kēia asana akā naʻe, ʻōlelo aʻoaʻo mākou e nīnau aku i ka loea yoga ma mua o ka hoʻāʻo ʻana e hana i ka asana.

Pono ka hoʻomanawanui nui e hoʻomaka me kēia kiʻi.

nā huahana ayurvedic no ka ulu lauoho

I ka ʻoiaʻiʻo, pono ʻoe e hōʻea i kahi pae kiʻekiʻe loa i mea e hoʻokō ai i kēia kuhi.

Ma waho o ka hoʻoikaika ʻana i ka pulima a me nā forearms, hāʻawi kēia pose me nā keu ʻoi aku ka maikaʻi e like me ka hoʻopau ʻana i nā mea ʻino, nā pilikia o ke ake a me ka ʻōnaehana puni. No laila, koho i kahi ola ʻoi aku ke kaumaha ma o ka hoʻohui ʻana i nā hana Yogic i kou ʻano i kēlā me kēia lā.

E nānā pehea e hana ai i kēia asana a me nā pōmaikaʻi like ʻole e pili ana i kēia.

Ke kaʻina hana i kēlā me kēia lā e hana i ka Asana

KaʻAnuʻu 1: He ʻano paʻakikī ia, no laila eia kahi ʻanuʻu maʻalahi e hoʻomaka ai me ka asana. Lawe i 2 mau palaka, ʻo ia hoʻi, e mālama ʻia ma lalo o kou mau wāwae a hoʻokahi ma lalo o kou ʻāʻī.

KaʻAnuʻu 2: Pono ʻoe ma kou piko a paʻa i kou mau lima i ka honua.

nā wahi ʻai maikaʻi loa ma guwahati

KaʻAnuʻu 3: I kēia manawa, e hoʻomau i kou manamana wāwae ma ka palaka kokoke i kou mau wāwae a kau ka lae ma ka palaka mua. Pono pololei kāu iwi kuamoʻo a me kou mau wāwae. E hoʻopili i kou kuʻekuʻe i kou ʻōpū o lalo.

KaʻAnuʻu 4: E noʻonoʻo wale i kāu ʻano hanu.

KaʻAnuʻu 5: Ma hope o ka hemo ʻana, hoʻopaʻa pono i kou ʻōpū a kaomi i kou manamana wāwae ma ka palaka.

KaʻAnuʻu 6: E inhale wale a ma ka manawa like, hāpai i kou poʻo a kau i kou auwae ma ka palaka mua.

KaʻAnuʻu 7: I kēia manawa e noʻonoʻo pono iā ʻoe iho a kahakaha i kou kuʻe i loko.

KaʻAnuʻu 8: Pono ke kaulike i kou kaumaha o ke kino ma kou mau lima a me kou mau wāwae.

huaʻai e papa no ka ulu lauoho

KaʻAnuʻu 9: ʻOiaʻiʻo, e hoʻokō ʻia ka pose āpau me ka ʻole o ke kōkua o nā palaka. Pono ʻoe e kaulike i ke kaupaona o ke kino holoʻokoʻa ma kou mau poho lima, a ʻaʻole pono e hele i kou mau wāwae. Eia nō naʻe, i mea e maʻalahi ai kēia kumu, ua ʻōlelo mākou i ka hoʻohana ʻana o nā palaka. Eia nō naʻe, kūpono, hana ʻia kēia asana e like me ka mea i ʻike ʻia ma nā kiʻi, ʻo ia hoʻi, me ka hoʻohana ʻole ʻia o nā palaka.

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Nā Pōmaikaʻi o ka Asana

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Akahele

ʻO ka poʻe obesity a me nā wahine hāpai e noho mamao wale aku i kēia kuhi. Eia kekahi, ʻo ka poʻe e ʻeha nei i nā ʻeha a me nā pilikia o ka maʻi pākī, pono e hōʻole i ka hana ʻana i kēia asana.

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