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Lili pinepine mākou i ko mākou poʻe hoa no ka loaʻa ʻana o kēlā huina hola pono loa a lākou e nānā kīnā ʻole ai i nā ʻano lole a pau. Akā ʻoiai kā mākou hoʻāʻo mau, hiki ʻole iā mākou ke hoʻokahe i kahi ʻīniha o ka momona mai ke kino.
ʻO ka papaʻai, hoʻoikaika kino, a me ke kau ʻana o ka hoʻoikaika pinepine ʻana i mea pilikia i ko mākou ola i kēlā me kēia lā. ʻO kēia no ka mea ma waena o kā mākou papa hana nui o ke kaulike ʻana i nā hana o ke keʻena a me ka home, paʻakikī ʻole mākou i ka manawa e kipa aku ai i ka hale hoʻoikaika kino a i ʻole e hele i waho no ka hoʻoikaika kino i ke kakahiaka.
Hoʻopilikia ʻia kā mākou papaʻai ke makemake ko mākou noʻonoʻo e hoʻomālamalama i kekahi mea ma waena o ka manawa o ka keʻena hectic. ʻO ka mea maʻamau, mālama hou ʻia ka momona keu, a lilo nā hana ikaika i ka ʻole.
Aia kekahi mau kānaka i koho i nā mea hoʻopiha hōʻemi kino momona. ʻOiai e hoʻāʻo ʻia paha kēia mau mea hoʻopiha, hiki iā lākou ke loaʻa nā hopena ʻē aʻe i kou kino.
No laila, ʻo ke ala ʻoi loa e hakakā ai i kēlā mau kilo keu ma o ke koho ʻana i nā lāʻau kūlohelohe. A i kēia hihia, hiki i ka kumine a me ka ginger ke hana i nā mea kupanaha.
ʻO nā mea ʻelua he mea pili i ka home i hiki ke loaʻa koke. ʻAʻole helu ʻia kā lākou pōmaikaʻi, akā hiki iā lākou ke kōkua iā ʻoe e lilo i ka paona i kekahi mau lā wale nō.
nā ala kūlohelohe e ho'ōki i ka hāʻule o ka lauoho
ʻO Cumin a me ka Ginger Weight Loss Recipe
Loaʻa i nā kumine a me ka jeera nā waiwai pākahi e kōkua i ka hōʻemi ʻana i ka momona o ke kino. Akā ke hoʻohui ʻia, hiki iā lākou ke hoʻokele i ka papahana hoʻoliʻiliʻi kaumaha e manifold. E nānā mākou i ka hoʻomākaukau.
• nā mea hoʻohui:
1 punetune o ka kumino
1-2 ʻīniha o ke kēpau
500 ml wai
• hana:
1. Hoʻohui i hoʻokahi punetune o nā kumina (jeera) i nā hua 500 ml o ka wai a hoʻomohu i ka pō.
2. I ke kakahiaka aʻe, kau i kēia ʻano hua cumin me ka wai e hoʻolapalapa a hoʻohui i ka ʻīniha grated 1-2 inihi o ke keleawe.3. E hoʻomau i ka lapalapa o ke ahi a hiki i ka wai i kahi o ka paila.
4. ʻĀnō, e hoʻopau i ka lapalapa a waiho iā ia a hiki i ke anuanu iki.
5. I kēia manawa, i loko o ke kīʻaha, hoʻokahe i ka wai mai nā hua a me nā koena a me nā mea i loaʻa i kēlā me kēia kakahiaka i ka ʻōpū nele.
E hoʻomau i kēia no 10 mau lā, a hiki iā ʻoe ke ʻike i nā hopena iā ʻoe iho me ka momona o ka ʻōpū i hoʻēmi ʻia.
hoʻohana i ka multani mitti no ka lauoho
I kekahi ʻano hana, hiki iā ʻoe ke loaʻa i ka ginger a me ka cumin no ka ʻaina awakea. Akā no kēlā mea, e koi ʻoe,
- 1-2 ʻīniha ginger
- 2 punetēpō o ka wai lemon
- 1 teaspoon o ka pauma cumin
- ʻO kekahi mau mea ʻōmaʻomaʻo e like me nā kāloti, nā pi, nā pī, a pēlā aku (ʻo kāu i wae ʻia)
No kēia ʻaina awakea olakino, e hoʻolapalapa i nā mea kanu i ka wai a hoʻokahe iā lākou. E hoʻomoʻi i ka pauka cumin, ka wai lemona, a me nā ʻōpala i kāpī ʻia ma nā mea kanu i hoʻolapalapa ʻia i lawe ʻia i loko o kahi pola a hāʻawi i kahi hui maikaʻi. Hiki i kēia ke lawelawe ma ke ʻano he ʻaina awakea olakino, kahi e hoʻopaʻa ai hoʻi i ke kaʻina hana kaumaha.
No laila, eia nā ʻano hana ʻelua e hiki ai i ke kumino a me ka ginger ke lilo i mea maikaʻi i ka hāʻawi ʻana i ka pohō kaumaha a hāʻawi iā ʻoe i ke kino i makemake ʻia me ka momona o ka ʻōpū i hoʻemi ʻia.
Nā Pōmaikaʻi o Cumin (Jeera)
ʻO nā hua kumina he melemele i ka mea ʻala āpau i hoʻohana ʻia no ka hoʻohui ʻana i ka mea ʻono i kāu pāʻina. ʻO kēia mea ʻala he lāʻau lapaʻau pū kekahi. ʻO nā hua kumumea kahi kumu waiwai o ka hao a me ka puna e koi ʻia no ka hoʻoikaika ʻana i ka iwi. Kōkua pū ia i ka hemo ʻana i nā toxins mai ke kino a me nā kōkua i ka hana kūpono ʻana o ka hakuʻala.
1. Kōkua i ka digestion:
Kōkua ka mea o ka fiber i ka hoʻomaikaʻi ʻana i ka digestion a pale i ka haemorrhoids a me ke kinoea.
2. Hoʻonui i ka ʻōnaehana ʻōnaehana:
Loaʻa i ka Cumin ka huaʻai C, i kōkua i ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ke koko, hoʻonui, palekana, hakakā i ka mumū a me ke koʻikoʻi.
3. Hoʻomaʻamaʻa Respiratory Ailment:
Kūpono nā hua o ke kumina i ka mālama ʻana i ka hānō a kōkua i ka hemo ʻana o ka mucus mai ka respiratory respiratory.
pehea e wehe ai i kahi tan
4. Hoʻonui i ke olakino ʻili:
Hāʻawi ka vitamina E i ka cumin i ka anti-ʻelemakule a me anti-mumū. Kōkua ia i ka hoʻōla scars, huehue, a me nā wrinkle.
5. Hoʻemi i ka Insomnia:
Kōkua ʻo Jeera i ka digestion kūpono a mālama i ka maʻi noʻonoʻo, ka mea e hoʻoliʻiliʻi i ka hiamoe ʻole.
6. Aia i loko o nā Antibacterial a me nā pono anttifungal:
Kōkua ke Cumin i ka pale ʻana i ke anuanu maʻamau, ka maʻi palū, a i ʻole nā maʻi bacteria.
curd a me ka aila niu no ka lauoho
7. Kāohi ʻia ka maʻi diabetes:
Loaʻa i ka Cumin ka cuminaldehyde e kōkua ai i ka hōʻemi ʻana i ka hypoglycaemia a me ka kaohi i ke kiʻekiʻe o ke kō.
8. Kāohi ʻia ka maʻi ʻaʻai:
ʻO ke kū ʻana o nā wikamina C a me A i loko o ka kumino e hoʻonui ai i ka ʻōnaehana paleʻoniʻoni a me ka hoʻohaʻahaʻa oxidative haʻahaʻa, no laila e hoʻoliʻiliʻi ana i ka maka maʻi ʻaʻai.
Ma waho o kēia mau lāʻau lapaʻau, kōkua ka cumin i ka hoʻokomo ʻana i ka nui o ka metabolic a puhi i nā kilo keu. Hoʻopilikia pū kekahi ia i ka cholesterol maikaʻi ʻole a hoʻoliʻiliʻi i ka makaʻi o ka maʻi puʻuwai.
I kēia manawa e nānā i kekahi o nā keu pono o ka luʻulu.
Nā Pōmaikaʻi o Ginger
Mai ka wā kahiko, hoʻohana ʻia ka luʻuluʻu no nā hana lāʻau. Mālama nui ʻia ia a kōkua i ka mālama ʻana i ka digestion kūpono ʻole, hōʻemi i ka nausea, hakakā i ka maʻi flu a me ke kuni, hoʻēmi i ka ʻeha a me ka ʻeha, pale i nā maʻi, a pēlā aku.
Ma waho aʻe, loaʻa i ka ginger nā anti-inflammatory waiwai e kōkua i ka hōʻemi ʻana i ka osteoarthritis. ʻO kēia mea kanu pua e hoʻohaʻahaʻa hou i ke kiʻekiʻe o ke kō kō, a me ka cholesterol, a hoʻomaikaʻi i ke olakino puʻuwai.
ʻOi aku ka maikaʻi o ka luʻuluʻu no nā wahine e ʻehaʻeha nei i ka mimiki menstrual. Hōʻike pū kekahi nā noiʻi hou he kōkua ke ginger ma ke ʻano he lāʻau anti-cancer, keu hoʻi no ka maʻi ʻaʻai pancreatic, maʻi ʻaʻai umauma, a me ka maʻi ʻaʻai ovarian. ʻO ka mea hope loa, hiki i ka luʻulu ke kōkua i ka hana ʻana o ka lolo kūpono a hoʻemi i ka makaʻu o Alzheimer.
Ma waho o kēia mau pono āpau, kōkua nui ke aʻa ginger ma ke ʻano he kuni momona a kōkua i ka hoʻokahe ʻana i ka momona mai ka wahi o ka ʻōpū.
Hana ʻia kēia ke hoʻonui ka ginger i nā kīʻaha koko a hoʻonui i ka wela o ke kino e puhi i ka 20 pākēneka o ka momona a detoxify hoʻi i ke kino a hāʻawi i ka holo maikaʻi.
Hana pū ʻo Ginger ma ke ʻano he suppressant makemake maoli, no laila e hōʻemi ana i ka makemake nui ʻole o kekahi kanaka i nā meaʻai maikaʻi ʻole.
