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ʻO Kala Chana Aloo Sabzi kahi kīʻaha home maʻamau i ka ʻĀkau o India. He maʻalahi akā momona i kāna mau mea ʻono a hoʻokomo ʻia me nā mea ʻala ʻala o India. Kaulana kēia kīʻaha ma Banaras, me kāna kahua kaʻaahi, a ʻaʻole nō e ʻike ʻia ʻoiai ʻoe ma kāu huakaʻi kaʻaahi ma ke kūlanakauhale. Hāʻawi pinepine ʻia me ka poori wela a me ka roti.
Kaulana ka leʻaleʻa chao ʻeleʻele chan i waena o nā kamaʻāina ma Banaras. Inā makemake ʻoe e ʻike hou aʻe e pili ana i ka hana hoʻomākaukau, e nānā i ke wikiō, nā kiʻi a me ka hana hoʻomākaukau i kēlā me kēia kaʻina o ka papa chana ʻeleʻele aloo.
ʻO kēia mauʻualaʻuala a me nā hua moa e hōʻoiaʻiʻo i hoʻokahi curry wikiwiki e hana, ke pulu a hoʻomoʻa ʻia ka chana ʻeleʻele. Pākuʻi kaʻuala i ka curry me ka ʻono. E hauʻoli kāu mau keiki ma ka home i ka ʻike ʻana i nā ʻuala i kēia kala chana aloo sabzi olakino. E nānā kikoʻī i ka hana hoʻomākaukau a e leʻaleʻa i kahi kala chana aloo sabzi meaʻai maikaʻi loa i ka home
KALA CHANA ALOO SABZI RecIPE VIDEO
KALA CHANA ALOO SABZI RESIPE | HOW TO MAKE BANARASI ALOO CHANA MASALA | POTATO ME CHICKPEA CURRY RESIPE | KALA CHANA ALOO MASALA Kala Chana Aloo Sabzi Recipe | Pehea e hana ai iā Banarasi Aloo Chana Masala | ʻO ka meaʻai kaʻuala a me ka Chickpea Curry | ʻO Kala Chana Aloo Masala Wā Hoʻomākaukau 8 Hours Manawa Kuke 50-60M Huina Huina 9 HoursNūhou Na: Meena Bhandari
ʻAno Recipe: Papa Nui
wai jeera i ka ʻōpū ʻole
Lawelawe: 2
Nā Pono- ʻAilika - 1 tbsp
- Asafoetida (Hing) - 1 tsp
- Nā hua o ke kumina (Jeera) - 2 tsp
- ʻO Tomato puree - 1 pola medium-nui
- ʻO ka paʻakai - 2 tsp
- Kashmiri chilli pauka - 3 tsp
- ʻO Coriander kaola - 3 tsp
- Pāpala Turmeric - ½ tsp
- ʻO kaʻuala i hoʻolapalapaʻia (peeled, diced) - 3
- Ka wai - 2 kīʻaha
- Chana ʻeleʻele i hoʻolapalapa - 1 pola medium-size
- ʻO Garam masala - 1 tsp
- ʻO nā lau fenugreek maloʻo (kasuri methi) - 2 tsp
- Lemon - ʻāpana ½
- ʻO Coriander (ʻoki liʻiliʻi) - 1 tbsp
Pehea e hoʻomākaukau ai- 1. E hoʻomoʻa i ka aila i loko o ka pā, e hoʻohui i ka hing (asafoetida) a me nā hua cumin ke wela ka ʻaila.
- 2. I ka manawa e pīpī ai nā hua cumin, e hoʻohui i kahi pola o ka puree kōmato a hoʻolapalapa a lana ka aila ma luna.
- 3. Hoʻohui i 2 tsp o ka paʻakai a hui maikaʻi.
- 4. Hoʻohui i ka paukū chilli kashmiri, paukū coriander a me ka pauka turmeric a hui pono i nā mea āpau.
- 5. I kēia manawa, e kāwili i ka hapalua o ke kīʻaha wai i ka the o kaʻuala i hoʻomoʻa ʻia a e kāpala iā ia. Hoʻohui i ka gravy e mānoanoa ai.
- 6. E hoʻohui hou i kahi kīʻaha wai a hoʻolapalapa ma kahi o 5-6 mau minuke.
- 7. E hoʻomoʻi i kahi pola o ka chana ʻeleʻele i hoʻolapalapa ʻia a ʻono maikaʻi.
- 8. A laila, e hoʻomoʻi i nā koala i koe i paila ʻia a hoʻolapalapa hou.
- 9. E hoʻomoʻi i ka garam masala a me ka kasuri methi a hoʻowali maikaʻi.
- 10. Ke lawe ʻia aku mai ke kapuahi, kaomi i ka hapalua o ka lemon iā ia a hoʻonani ʻia me ka coriander ʻokiʻoki maikaʻi ʻia.
- Hoʻopulu i ka chana ʻeleʻele i ka pō a kau i kahi wahi o ka paʻakai ʻoiai e hoʻolapalapa ia. Hoʻomaʻa kaomi iā ia a hiki i nā whistles 8-9.
- Ka lawelawe ʻana i ka nui - 1 kīʻaha
- Kalepona - 273
- Nā momona - 6.5 g
- Protein - 12.2 g
- Kālika - 43.1 g
- Puluniu - 11.4 g
STEP BY STEP - HOW TO MAKE KALA CHANA ALOO SABZI
1. E hoʻomoʻa i ka aila i loko o ka pā, e hoʻohui i ka hing (asafoetida) a me nā hua cumin ke wela ka ʻaila.
2. I ka manawa e pīpī ai nā hua cumin, e hoʻohui i kahi pola o ka puree kōmato a hoʻolapalapa a lana ka aila ma luna.
3. Hoʻohui i 2 tsp o ka paʻakai a hui maikaʻi.
4. Hoʻohui i ka paukū chilli kashmiri, paukū coriander a me ka pauka turmeric a hui pono i nā mea āpau.
5. I kēia manawa, e kāwili i ka hapalua o ke kīʻaha wai i ka the o kaʻuala i hoʻomoʻa ʻia a e kāpala iā ia. Hoʻohui i ka gravy e mānoanoa ai.
6. E hoʻohui hou i kahi kīʻaha wai a hoʻolapalapa ma kahi o 5-6 mau minuke.
7. E hoʻomoʻi i kahi pola o ka chana ʻeleʻele i hoʻolapalapa ʻia a ʻono maikaʻi.
8. A laila, e hoʻomoʻi i nā koala i koe i paila ʻia a hoʻolapalapa hou.
9. E hoʻomoʻi i ka garam masala a me ka kasuri methi a hoʻowali maikaʻi.
10. Ke lawe ʻia aku mai ke kapuahi, kaomi i ka hapalua o ka lemon iā ia a hoʻonani ʻia me ka coriander ʻokiʻoki maikaʻi ʻia.
