'O ka manawa kēia e hō'ike aku ai i kāu akamai kalai paukena a hoʻokomo i nā mea ʻala ʻukena ... ʻo nā mea a pau. Mai nā lau a me nā mea ʻono i mea ʻono kīʻaha paukena , ʻono kēia meaʻai hāʻule kaulana e like me kona ʻano nui. Akā, ua noʻonoʻo mau mākou, he hua ʻai ka ʻukena, a he mea kanu paha ka ʻukena?
Ke noʻonoʻo nei paha ʻoe e hāʻule maʻalahi ka ʻālani-melemele i loko o ka ʻāpana mea kanu-ʻo ia ka mea e manaʻo nui ai. Loaʻa iā lākou kēlā ʻono lepo, ʻono iki i kūpono iā lākou sopa puʻuwai , nā kīʻaha , pasta a me nā mea a pau ma waena. A eia kekahi, ʻaʻole hiki iā mākou ke hoʻolei maʻalahi i ka paukena maka i loko o kā mākou salakeke hua kakahiaka. ʻOiaʻiʻo, ʻo ia ke ʻano he mea kanu ka meaʻai ʻoliʻoli, ʻeā?
ʻAe, ʻaʻole wikiwiki loa - ua ʻike ʻia he hua maoli ka paukena a ʻaʻole he mea kanu. E heluhelu no ka ʻike hou aku i ke kumu i manaʻo ʻia ai he hua.
hui kiʻi / Mea kōkua1. He aha ka hua?
Wahi a ka poʻe botanist, hoʻomohala ʻia nā hua i loko o ka ovary o kahi mea kanu pua a loaʻa nā hua. Akā inā e nīnau ʻoe i kahi loea kuke e haʻi iā ʻoe i ke ʻano o nā huaʻai, ʻokoʻa iki paha kā lākou wehewehe.
Ma muli o ka hoʻokaʻawale ʻana o ka hapa nui o nā mea kuke i nā meaʻai ma ko lākou ʻono, ʻike ʻia nā huaʻai he ʻono a me ka momona, kahi e kūpono ai lākou mea ʻono kaulana e like me nā pai a me nā keke. Akā ma ka ʻōlelo ʻepekema, ʻaʻole pono nā huaʻai a pau.
2. He aha ka mea kanu?
ʻO nā lau ʻai, ʻoi aku ka maikaʻi o ka ʻono, ua wehewehe ʻia ʻo ia nā ʻāpana ʻai o nā mea kanu ʻaʻole i loaʻa nā hua. Loaʻa iā lākou nā ʻōpala, nā aʻa, nā pua, nā puʻupuʻu a i ʻole nā lau, ʻo ia hoʻi nā hua e like me ka lau ʻōmaʻomaʻo, kāpeti, puaʻala, ʻuala, ʻuala a me ka asparagus nā mea kanu.
3. He hua anei ka paukena a no ke aha?
No ka mea ʻo nā hua he hale hua hua a ʻo ka paukena he pulp gooey me ka nui o nā ʻanoʻano (ʻike ʻia ʻo pepitas), he mau hua maoli lākou. A inā ʻoe e manaʻo pēlā ʻo ia ʻāhiu, e kiʻi i kēia: Ua manaʻo ʻia ka ʻukena i nā hua nunui, no ka mea, ua wehewehe ʻia ka hua ma ke ʻano he ʻiʻo, pulpy a me nā hua ʻai hiki ke loaʻa nā hua. Nani nani, 'a'ole anei?
ʻAʻole ʻo ka paukena ka meaʻai ʻono wale nō i manaʻo ʻia he hua. Pono nō hoʻi e ʻike i kēlā avocados , eggplants , ʻoliva, pepa a me nā ʻōmato he mau huaʻai nō hoʻi—ʻoiai ua kapa ʻia lākou he mau mea kanu i ka honua meaʻai.
4. ʻO ke ʻano o kēia, he hua nā ʻōpala a pau?
ʻO ka ʻukena, ʻo ia ke ʻano o ka ʻōpae, ʻaʻole ʻo ia wale nō ka mea kanu i loko o ka ʻohana i loaʻa mai me nā hua he nui. ʻOiai ʻokoʻa lākou a pau i ka ʻono a me ke ʻano, ʻike ʻia kēlā pau loa squash, mai ʻuala a me ka acorn i crookneck a zucchini , he mau anoano iloko o lakou. A no laila, hana kēia iā lākou - ua manaʻo ʻoe - nā hua.
5. He aha nā pōmaikaʻi o ka ʻukena?
ʻOiai ua manaʻo ʻia ka ʻumeke ʻoliʻoli he hua, ʻaʻole ia e hoʻololi i ka ʻoiaʻiʻo aia kekahi mau pono olakino maikaʻi. ʻO ka ʻoiaʻiʻo, ua hoʻopiha ʻia nā paukena me nā huaora a me nā meaʻai he nui i manaʻo ʻia he meaʻai nui.
Hoʻopiha ʻia nā ʻumeke ʻono me ka huaʻa A (hoʻokahi kīʻaha e hāʻawi ʻoi aku ma mua o 200 pakeneka o ka nui o kēlā me kēia lā i ʻōlelo ʻia), ʻo ia ka mea maikaʻi no ka hoʻoikaika ʻana i ke olakino o ka maka a me ke kākoʻo ʻana i kahi ʻōnaehana olakino olakino. He haʻahaʻa loa lākou i nā calorie a manaʻo ʻia he kumu maikaʻi o ka huaora C, potassium, fiber a me nā antioxidants.
No nā ʻanoʻano, hoʻopiha ʻia lākou i nā antioxidants a me nā meaʻai waiwai, e like me ka magnesium, ka hao, ka zinc, ka huaora B2 a me ka huaʻa K. He kiʻekiʻe loa lākou i ka fiber, hiki ke hoʻoikaika i ke olakino maikaʻi.
Wahi a a 2019 haʻawina 'A'ole 'ai wale ka hua o ka paukena, akā, he mau mea lapa'au ko lākou, e hō'ike ana i ka pono i ka 'lā'au a me ka mālama 'ana i ka ma'i ma'i ma'i, 'a'a, hyperlipidemia, hypertension, mālama 'ana i ka ma'i 'a'ai,' a 'oi aku.
Me he mea lā e hoʻonui hou aku ana mākou i ka paukena (a me nā ʻanoʻano paukena) i kā mākou meaʻai i mua!
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