PEHEA E HOʻOHANA AI I KA AILA NIU E MĀLAMA I NĀ PILIKIA O KA ʻILI - PAMPEREDPEOPLENY.COM

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Pono Nānā

Mai Miss

Ka home Nani Mālama ʻili ʻO ka mālamaʻili ʻili oi-Monika Khajuria na Monika khajuria ma ka 6 Mei 2019

Ua hele a laha loa nā pilikia o ka ʻili i kēia mau lā. ʻO kā mākou nohona a me ke ʻano a mākou e noho nei e hāʻawi nui nei i kēlā. A ʻo nā hoʻoponopono home ka ala kūpono loa e hoʻoponopono ai i kēia mau pilikia.

Akā he aha inā mākou e haʻi aku iā ʻoe aia kekahi mea i hiki ke hoʻonā i ka hapa nui o nā pilikia o kou ʻili? ʻAe, e nā hoa! ʻOiaʻiʻo. ʻO kaʻaila niu kekahi mea kūlohelohe i hiki ke pale i ka nui o nā pilikia o kou ʻili.

ʻIke ʻia a hoʻohana ʻia no ka nui o kona pono no ka lauoho, ʻo kaʻaila niu ka mea nui e hānai ai i kou ʻili pū kekahi. ʻO kēia aila loaʻa koke kahi kumu o ka moisturisation no kou ʻili. ʻO ka antibacterial a me nā waiwai antifungal o ka aila niu e hoʻonui i ke olakino o ka ʻili. Eia kekahi, komo hohonu i loko o ka ʻili e hānai i kou ʻili i ke ala maikaʻi loa e hiki ai.

nā huahana ayurvedic no ka ulu lauoho

I kēia ʻatikala, ua kūkākūkā mākou i nā ala maikaʻi e kōkua ai ka aila niu e kāohi i nā pilikia o ka ʻili.

1. No ka huehue

ʻO ka waikawa lauric i loko o ka aila niu e lilo ia i lāʻau lapaʻau maikaʻi e mālama i ka huehue i ka mea e luku ai i ka huehue e hoʻomaka ana i ka huehue. ^[1] ʻO ka aila Camphor, kāwili ʻia me ka aila niu, hoʻomaʻemaʻe i nā ʻili pores e hoʻoneʻe i ka lepo a me nā haumia, no laila kōkua i ka mālama ʻana i ka huehue. ^[elua]

Nā Pono

1 aila niu niu
1 aila camphor aila

Nā hana o ka hoʻohana

Hoʻohui pū i nā mea hoʻohui ʻelua.
E ninini i ka hopena hopena i kahi pahu paʻa paʻa.
E holoi i kou helehelena a maloʻo maloʻo.
E lawe i kahi liʻiliʻi o ka hopena i ʻōlelo ʻia ma luna ma kou manamana lima a lomilomi mālie ia ma nā wahi i hoʻopilikia ʻia ma mua o kou hiamoe ʻana.
Waiho ia i ka pō.
E holoi iā ia i ke kakahiaka me ka hoʻomaʻemaʻe hoʻomaʻemaʻe a me ka wai mehana.

2. E pale aku ai i nā hōʻailona o ka ʻelemakule

Hoʻomaʻamaʻa nui ka ʻaila niu no ka ʻili a hoʻomaikaʻi i ka hana collagen e pale ai i nā ʻōuli o ka ʻelemakule e like me nā laina maikaʻi a me nā wrinkle. ^[3] Loaʻa i ka meli ka wikamina C e hānai i ka ʻili a hoʻomaikaʻi i ka ʻili i ka ʻili e hāʻawi i kahi ʻano ʻōpio. ^[4]

luna maxi me nā ʻāpana me ka nui

Nā Pono

1 aila kālika
& frac12 tsp meli maka

Nā hana o ka hoʻohana

I loko o kahi pola, e kāwili maikaʻi i nā mea hoʻohui ʻelua.
E noi i ka hui ma kou alo a me kou ʻāʻī.
Waiho ia no 1 hora.
Holoi iā ia ma hope.
E hana hou i kēia mea hoʻōla 3-4 mau manawa i ka pule no ka hopena i makemake ʻia.

3. E mālama i nā kaha huehue

ʻO nā waiwai antioxidant o ka aila niu e pale i ka ʻili mai ka hōʻino kūwaho manuahi a hoʻōla i ka ʻili. ^[5] ʻO ka huamona E i loko o ka aila niu e kōkua i ka hoʻoliʻiliʻi i ka hiʻona o nā scars.

Mea hoʻohui

ʻAila niu 1 tsp

Nā hana o ka hoʻohana

E lawe i ka aila niu ma kou mau poho lima a hamo ma waena o nā poho e pumehana iki.
E hoʻopili mālie i ka aila ma nā wahi i hoʻopili ʻia ma mua o kou hiamoe ʻana.
Waiho ia i ka pō.
Holoi i ke kakahiaka.
E hana hou i kēia lapaʻau 2-3 mau manawa i ka pule no ka hopena i makemake ʻia.

4. No ka mālama ʻana iā Suntan

Pale ka ʻaila niu i ka ʻili mai nā kukuna UV ʻino a me nā waiwai anti-inflammatory o ka aila niu e kōkua e hoʻomaha i ka ʻili i hoʻā ʻia a hoʻonāukiuki ʻia hoʻi. ^[6] He hopena ʻoluʻolu ko Aloe vera gel ma ka ʻili a kōkua i ka mālama ʻana i ka suntan.

Nā Pono

1 aila kālika
1 ka ʻina aloe vera

Nā hana o ka hoʻohana

Hoʻohui pū i nā mea hoʻohui i loko o kahi pola.
E noi i ka hui ma kāu mau wahi i hoʻopili ʻia.
E waiho iā ia no 30 mau minuke.
Holoi iā ia ma hope.
E hana hou i kēia lāʻau i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

5. No ka mālama ʻana i nā underarms pouli

Hoʻopili ka kō i ka ʻili e hemo i nā hunaola o ka ʻili make a pēlā e hoʻomālamalama ai i nā underarms ʻoiai e mālama ka aila niu i ka ʻili i pulu a palupalu.

ʻoki lauoho no ke kaikamahine

Nā Pono

3 aila kālika
1 tbsp kō

Nā hana o ka hoʻohana

Hoʻomaʻamaʻa iki i ka aila niu.
E hoʻohui i ke kō i ka aila a hui pū i nā mea ʻelua.
E hōʻoluʻolu iki.
E lomilomi mālie i ka hui ma kāu underarms i nā neʻe pōʻai no ʻelua mau minuke.
E waiho iā ia no 15 mau minuke.
E holoi iā ia me ka hoʻohana ʻana i ka wai anuanu.
E hana hou i kēia lāʻau i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

6. No ka mālama ʻana i nā kaha kauō

Komo ka ʻaila niu i loko o ka ʻili e hānai i ka ʻili a pale i nā kaha kau. ^[7] Mālama ka ʻaila ʻoliva i ka ʻili i pulu a loaʻa iā ia nā waiwai antioxidant e pale i ka ʻili mai ka hōʻino.

Nā Pono

1 aila kālika
1 aila ʻaila ʻoliva

Nā hana o ka hoʻohana

Hoʻohui pū i nā mea hoʻohui i loko o kahi pola.
Hahana i ka hui ma ka lapalapa o ke ahi a pop i loko o ka hawewe uila no 10 kekona.
E lomilomi mālie i ka concoction ma nā wahi i hoʻopili ʻia no kekahi mau minuke, ma mua o kou hiamoe ʻana.
Waiho ia i ka pō.
E holoi iā ia i ke kakahiaka me ka hoʻohana ʻana i ka wai mehana.
E hana hou i kēia lāʻau i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

7. E hoʻoulu hou i ka ʻili

Loaʻa i ka aila niu ka antioxidant, anti-inflammatory a me nā pono antibacterial e pale a hōʻoluʻolu i ka ʻili. ^[8] Hoʻopili mālie ʻo Oats i ka ʻili e hemo i nā hunaola o ka ʻili make a me nā haumia a pēlā e hoʻohou ai i ka ʻili.

Nā Pono

1 aila kālika
& frac12 kī ʻaha

Nā hana o ka hoʻohana

E wili i ka palaoa e loaʻa ka pauka.
E hoʻohui i ka aila niu i kēia pauka e hana i kahi paʻi.
E noi i ka paʻi i kou alo.
E waiho iā ia no 15-20 mau minuke.
E holoi iā ia me ka hoʻohana ʻana i ka wai anuanu.
E hana hou i kēia lapaʻau 2-3 mau manawa i ka pule no ka hopena i makemake ʻia.

8. No ka ʻili ʻili

ʻO ka Wikamina E i loko o ka aila niu e kōkua i ka hoʻemi ʻana i ka pigmentation a me nā kiko ʻeleʻele, a pēlā e kōkua ai i ka hoʻoliʻiliʻi o ka ʻili. Mālamalama ka ʻili, palupalu a palupalu ka ʻili. Kōkua ʻo Turmeric e kāohi i ke kūkulu ʻana o melanin a hoʻomālamalama i ka ʻili. ^[10] ʻO Lemon kekahi o nā mea kūlohelohe maikaʻi loa e hoʻomālamalama a hoʻomālamalama i ka ʻili.

Nā Pono

3 aila kālika
& frac12 tsp turmeric pauka
1 kele meli
& wai fremon12 tsp

Nā hana o ka hoʻohana

I loko o kahi pola, e hoʻohui i ka aila niu.
E hoʻomoʻi i ka pauka turmeric a me ka meli i loko ona a hāʻawi i kahi mea maikaʻi.
E hoʻohui i ka wai lemon a kāwili pū me nā mea āpau.
E holoi i kou helehelena a maloʻo maloʻo.
E noi i ka hui ma kou alo.
E waiho iā ia no 15-20 mau minuke.
Holoi iā ia ma hope.
E hana hou i kēia lapaʻau 2-3 mau manawa i ka pule no ka hopena i makemake ʻia.

9. No ka mālama ʻana i nā pōʻai pouli

Hoʻopulu ka ʻaila niu i ka ʻili a kōkua i ka loaʻa ʻana o ka ʻili maloʻo a maloʻo a pēlā e kōkua ai i ka pale ʻana i nā pōʻai ʻeleʻele. ^{[umikumākahi]}

pehea e hemo ai ka lauoho ma ke kino

10. No ka mālama ʻana i nā sunburns

Loaʻa i ka aila niu nā waiwai anti-inflammatory e hōʻoluʻolu i ka huhū a me ka itchiness ma muli o ka lā. Ma waho aʻe, loaʻa iā ia nā waiwai hōʻeha hōʻeha e kōkua ai e hōʻola i nā lā. ^[12]

Nānā i nā ʻatikala

[1]Nakatsuji, T., Kao, M. C., Fang, J. Y., Zouboulis, C. C., Zhang, L., Gallo, R. L., & Huang, C. M. (2009). ʻO ka Antimicrobial waiwai o ka lauric acid e kūʻē i nā Propionibacterium acnes: kona hiki ke hoʻōla ʻia no ka huehue huehue vulgaris. Ka Nūpepa o Dermatology Investigative, 129 (10), 2480-2488.
[elua]Orchard, A., & van Vuuren, S. (2017). ʻO nā Aila Pono Kūʻai Kūʻai e like me nā Antimicrobial Potential e mālama ai i nā maʻi o ka ʻili. Hoʻohui me nā lāʻau ʻē aʻe i like me eCAM, 2017, 4517971. doi: 10.1155 / 2017/4517971
[3]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). ʻO nā hopena Anti-Inflammatory a me ka ʻili o ka ʻili o ka noi topical o kekahi mau mea kanu mea kanu. ʻO ka puke pai kūwaho o nā ʻepekema molekole, 19 (1), 70. doi: 10.3390 / ijms19010070
[4]Kim, Y. Y., Ku, S. Y., Huh, Y., Liu, H. C., Kim, S. H., Choi, Y. M., & Moon, S. Y. (2013). Nā hopena anti-ʻelemakule o ka wikamina C ma luna o ke kanaka cell pluripotent stem cell-i loaʻa i ka cardiomyosittes. Makahiki, 35 (5), 1545-1557.
[5]Nevin, K. G., & Rajamohan, T. (2010). Ka hopena o ka hoʻohana kumuhana o ka aila niu puʻupaʻa ma nā ʻili ʻili a me ke kūlana antioxidant i ka wā e hōʻola ʻia ai ka ʻeha dermal i nā ʻiole ʻōpio.
[6]Korać, R. R., & Khambholja, K. M. (2011). ʻO ka pono o nā mea kanu i ka pale ʻana i ka ʻili mai ka radiation ultraviolet. Nā loiloi ʻo Farmacognosy, 5 (10), 164-173. hana: 10.4103 / 0973-7847.91114
[7]Anosike, C. A., & Obidoa, O. (2010). ʻO ka hopena anti-inflammatory a me anti-ulcerogenic o ka ethanol e lawe ai i ka niu (Cocos nucifera) ma nāʻiole hoʻokolohua. Ka Nupepa ʻApelika ʻApelika, Mea ʻEla, Nānā a me nā Hoʻolālā, 10 (10).
[8]Varma, SR, Sivaprakasam, TO, Arumugam, I., Dilip, N., Raghuraman, M., Pavan, KB,… Paramesh, R. (2018). Invitroanti-inflammatory a me nā pale pale ʻili o ka aila niu Virgin. ʻO ka nūhou o lāʻau lapaʻau kuʻuna a me nā mea kōkua, 9 (1), 5-14. hana: 10.1016 / j.jtcme.2017.06.012
[9]Kamei, Y., Otsuka, Y., & Abe, K. (2009). Hoʻohālikelike i nā hopena kaohi o nā analogues vitamina E ma ka melanogenesis ma nā ʻiole B16 melanoma. Cytotechnology, 59 (3), 183-190. hana: 10.1007 / s10616-009-9207-y
[10]Tu, C. X., Lin, M., Lu, S. S., Qi, X. Y., Zhang, R. X., & Zhang, Y. Y. (2012). Hoʻopili ʻo Curcumin i ka melanogenesis i loko o nā melanocytes kanaka. Phytotherapy Research, 26 (2), 174-179.
[umikumākahi]Agero, A. L., & Verallo-Rowell, V. M. (2004). ʻO ka hoʻokolohua hoʻokolohua kaulike ʻole ʻia e ka hoʻohālikelike ʻana i ka aila niu puʻupaʻa me ka aila mineral e like me ka mea hoʻoluʻu no ka xerosis haʻahaʻa.
[12]Srivastava, P., & Durgaprasad, S. (2008). Hoʻopau i ka hōʻeha hōʻeha waiwai o Cocos nucifera: He loiloi. ʻO ka puke pai India no ka lāʻau lapaʻau, 40 (4), 144-146. hana: 10.4103 / 0253-7613.43159