7 Pōmaikaʻi i ke olakino olakino o ke kuke ʻana i ka ʻaila mākeke

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ʻO kaʻaila mustard i waena o nā aila i hoʻohana mau ʻia no ka culinary a me nā hana therapeutic. Hoʻomaopopo ʻia ka ʻono momona a me ka ʻaʻala o ka aila e hoʻomaikaʻi i ka ʻono o kekahi kīʻaha, e hana ana iā lākou i mea momona i ka manawa like me nā mea kupaianaha. Hoʻokomo ʻia ka ʻaila mustard o nā waikawa momona e like me monosaturated fatty acid (59 g), saturated fatty acid (11 g) a me polyunsaturated fatty acid (21 g). Hoʻohana ākea ka aila no ka kuke ʻana i ka ʻaoʻao ʻākau o India, Thailand, Bangladesh a me kekahi mau ʻāina komohana.

I Ayurveda, ʻo nā pōmaikaʻi kupaianaha o ka ʻaila sinapi no ke kuke ʻana e ʻōlelo nui ʻia. Ma muli o ke kuhi puhi kiʻekiʻe o kēia aila, kūpono ia no ka hoʻowali ʻana a me ka hoʻomehana ʻana i nā meaʻai. Hoʻonani nui ʻia ka maʻalahi o ka ʻaila sinapi. E nānā i nā pono o ka ʻaila sinapi no ke kuke ʻana.

1. Kōkua e hoʻohaʻahaʻa i ka pilikia o nā maʻi puʻuwai

ʻO ka maʻi puʻuwai Coronary (CHD) kekahi o nā kumu nui o ka make ma ka honua holoʻokoʻa. He mea nui nā aila ʻai i ka mālama ʻana a me ka mālama ʻana iā CHD. Wahi a kahi noiʻi, hoʻopiha ʻia ka ʻaila sinapi me nā waikawa momona monosaturated e kōkua nui i ka hoʻohaʻahaʻa ʻana i nā pae kolesterol a hoʻēmi i ka makaʻu o CHD. [1]

2. Loaʻa iā ia nā waiwai hakakā ʻana i ka maʻi ʻaʻai

Wahi a kahi noiʻi, ʻo ka ʻaila mākeke papaʻai i piha i ka omega-3 polyunsaturated fatty acid ka mea maikaʻi e hōʻemi i ka maʻi ʻaʻai kolona i nā holoholona ke hoʻohālikelike ʻia me ka aila iʻa iʻa a i ʻole ka aila kulina. Ua ʻike pū ʻia kahi noiʻi ua hoʻemi ʻia ka tumo i 50%. [elua]

3. Hana e like me ka mea hoʻāʻo ʻono

ʻO Allyl isothiocyanate, kahi hui kemika i loaʻa i ka ʻaila sinapi ke kuleana no ka ʻono ikaika a pungent o ka aila. ʻO kēia ke kumu e manaʻo ʻia ai ka ʻaila mākeke kahi mea hoʻāʻo ʻono no ka mea hāpai i ka ʻono o kēlā me kēia pā i hoʻohui ʻia.

4. Kaohi ʻana i ka maʻi ʻaʻai Bladder

ʻIke ʻia ka ʻaila mustard i loko o kahi hui kemika i kapa ʻia ʻo Allyl isothiocyanate e kāpae i ka ulu ʻana o ka maʻi ʻaʻa bladder e 34.5%. ʻO kēia mea pale pale maʻi maʻi i ka ʻaila sinapi ke kuleana no kona ʻaʻala pungent. [3]

5. Kōkua e hoʻomaikaʻi i ka ʻai

ʻO ka waiwai antimicrobial o ka ʻaila sinapi e hakakā i nā microorganism o ka ʻōnaehana digestive me ka luku ʻana i nā bacteria o nā niho. Hoʻomaikaʻi kēia kōkua i ka digestion a me ke olakino o ke ake a me ka spleen e kōkua ai i ka hana ʻana i nā enzyme digestive.

6. Kōkua e hōʻemi i ke kaumaha o ke kino

Ua ʻōlelo ʻia kahi noiʻi e kōkua pono ka aila sinapi waiwai diacylglycerol i ka hoʻoliʻiliʻi o ke kaumaha o ke kino. Kōkua ia i ka hōʻemi ʻana i nā pae kolesterol āpau o ke kino me ka hoʻonui ʻia o nā kiʻekiʻe HDL kolesterol, ka maikaʻi o ke kōpaʻa maikaʻi o ke kino. [6]

7. Nā kōkua e hōʻemi i ka mumū

ʻOi loa ka maikaʻi o ka ʻaila sinapi e mālama ai i nā maʻi hōʻino. ʻO ka hoʻohui ʻana i ka ʻaila sinapi i kēlā me kēia lā i ka papaʻai e kōkua ai i ka hana ʻana i nā aʻalolo sensory o ke kino. Eia kekahi, ʻo ke alo o ka allyl isothiocyanate i loko o ka aila e hoʻoliʻiliʻi i kahi ākea ākea. [5]

Nā FAQ maʻamau

1. He olakino ke kuke ʻana i ka ʻaila sinapi?

ʻAe, maikaʻi ke kuke ʻana i ka ʻaila sinapi no ka puʻuwai, iwi, ʻōnaehana digestive a me nā ʻōnaehana hopohopo ma muli o ke kū ʻana o nā monounsaturated a me polyunsaturated fatty acid i loko.

2. Hiki iā mākou ke kuke i ka ʻaila sinapi?

ʻAe, hiki iā mākou ke kuke i ka ʻaila sinapi. ʻO ka aila, i ka ʻoiaʻiʻo, hoʻohana nui ʻia i ka culinary no ka palai hohonu ʻana, hoʻomehana ʻana, ʻoki ʻana a me nā mea ʻono no nā kīʻaha ma muli o ke kiʻina paka nui o 249-degree Celcius.

3. Pouli ka ʻaila sinapi i ka ʻili?

ʻAʻole, ʻaʻohe hōʻike e like me ka ʻōlelo ʻana e pouli ka ʻaila sinapi i ka ʻili. ʻO ka ʻoiaʻiʻo, ʻoi aku ka maikaʻi o ka ʻaila sinapi no ka ʻili i ka mālama ʻana i ka huehue o ka ʻili, mālama i nā kolo a hoʻomālamalama ka ʻili i ka maikaʻi a me ke olakino ma mua o ka wā ma mua.

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