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Makemake ka poʻe i kahi ʻili maikaʻi a nani hoʻi. Nui nā huahana nani e hoʻohiki iā ʻoe i kahi ʻili maikaʻi i loko o nā pule, akā ʻaʻohe mea holo. Makemake mākou āpau e kiʻi i ka ʻili maikaʻi. No laila, ma kahi o ka ninini ʻana i kāu mau ʻeke ma nā kemika kūpono ma muli o ka makepono, hiki iā ʻoe ke hoʻāʻo i kahi lāʻau i ka home e kiʻi i ka ʻili maikaʻi a me ka ʻālohilohi maoli.
Hoʻopili kēia mau hoʻoponopono home i kahi hana mālama ʻili. Mai ka holoi ʻana i kou alo i ka hoʻopili ʻana i nā pale maka home homness pono, he nui nā mea āu e mālama ai i kou ʻili a loaʻa i ka ʻālohilohi maoli.
NA PALAPALA MAU KINI MAI ME NA PELATO PEELS
ʻōlelo hoʻoulu lauoho no nā wahine
Nui nā hoʻoponopono home e hiki ke hoʻomaikaʻi i kou ʻili. ʻO kahi laʻana, ʻo ka lemona kahi mea nani e hana i kou ʻili a hoʻomaʻemaʻe iā ia. Ma waho o ka hoʻopili ʻana i nā pūʻolo maka, pono ʻoe e hāhai i kahi papaʻai olakino. Loaʻa i ka fiber a me ka wai i nā meaʻai momona ke hoʻomaʻemaʻe i ke kino a lele i waho i nā mea make. Lawe pū kēia i ka ʻōlinolino i ka ʻili.
Inu i ka nui o ka wai e like me ka make wai ʻana i kou ʻili ke nānā a luhi hoʻi. Hoʻomaʻamaʻa mau e hoʻonui i ke kahe o ke koko i ke kino a hoʻomaikaʻi i kou ʻili . ʻO kekahi o nā ala maikaʻi e loaʻa ai kahi ʻili maikaʻi, e noho i waho o ka lā. ʻAʻole nā kukuna pōʻino o ka lā e lilo i pouli akā hoʻopōʻino hoʻi i ka ʻili a puhi iā ia.
NA KUMU E PILI ANA I NA INIANIA ME KA LAI MAIKAI
Eia nō naʻe, ke hana nei kēia kaʻina hana āpau i ka manawa e hōʻike i ka hopena. No laila, inā makemake ʻoe e kiʻi i kahi ʻili uila a nani hoʻi i nā lā he 7 wale nō, eia kekahi mau ʻōlelo aʻoaʻo maʻalahi e ukali a loaʻa nā hopena maikaʻi loa.
pehea e kahi ai i kou maka
Nā ʻōlelo aʻoaʻo e kiʻi i ka ʻili maikaʻi i nā lā he 7 wale nō:
E holoi i kou helehelena
He mea nui loa ka holoi ʻana i kou maka ke hemo ia ka lepo a me ka lepo e nānā ka ʻili a me ka lepo o kou ʻili. E holoi me ka wai i nā manawa pinepine inā he huehue a pimple paha kāu.
Paka maka maikaʻi
Nui a hewahewa nā maka i hiki ke kōkua iā ʻoe e kiʻi i ka ʻili maikaʻi a me ka ʻālohilohi i nā lā he 7 wale nō. Hoʻopili i kahi scrub ke exfoliates i ka ʻili, hemo i nā huna ʻili make a hoʻomaikaʻi i ka ʻili i kūlohelohe.
Lemon
ʻO Lemon kahi agena hoʻomaʻemaʻe kūlohelohe e kōkua i ka loaʻa ʻana o kahi helehelena kūlohelohe. Hiki iā ʻoe ke kāhili i kou alo me kahi ʻāpana o ka lemona hou a hoʻohui i ka wai i loko o kāu ʻeke helehelena e kiʻi i kahi ʻili maikaʻi i nā lā he 7 wale nō. ʻO ke kūpono, e kāwili i ka mauʻu lemon i kou alo i kēlā me kēia lā.
Nā huaʻai
ʻO nā hua e like me ka maiʻa, papaya, avocado ka mea maikaʻi loa no ka loaʻa ʻana o ka ʻili maikaʻi. Ke noi ʻana i nā hua ma ka ʻili hiki ke kōkua i ka loaʻa ʻana o nā hopena maikaʻi.
Pale i ka lā
Hiki i nā kukuna UV ʻino o ka lā ke hoʻopōʻino i ka ʻili a hoʻomaʻamaʻa pū kekahi iā ia. No ka loaʻa ʻana o kahi ʻili kūpono a me ka ʻili tan, pale i ka hōʻike ʻana i ka lā pololei e like me ka hiki.
E pāpale i ka pāpale ke hele aku
Ke kū ʻoe i waho, e pāpale i ka pāpale e pale aku ai i kou ʻili mai nā kukuna lā, ka lepo a me ka haumia.
Exfoliate
Hoʻomaʻemaʻe i kou ʻili i mau manawa i ka pule e hoʻomaʻemaʻe i ka ʻili. Lawe ia i nā hunaola ʻili make a hōʻike i kahi ʻili hou i kūpono a maʻemaʻe.
Massage me ka yogurt
He probiotics ʻo Yogurt e hoʻomaʻemaʻe i ka ʻili a keʻokeʻo. Massage i kou alo me ka yogurt i kēlā me kēia lā e kiʻi i kahi ʻili maikaʻi i nā lā he 7 wale nō.
Hoʻomaʻemaʻe
Kūpono ka lāʻau tī a me ka aloe vera gel no ka hoʻomaʻemaʻe i ka ʻili. Hiki iā ʻoe ke ʻūlū i kahi pōpō pulupulu i ka waiū a holoi i kou alo lepo e hoʻomaʻemaʻe iā ia.
Inu wai
Hoʻomaʻemaʻe ka wai i ke kino e lawe mai i kahi kukuna i kou alo. ʻO ia kekahi o nā ala maikaʻi e loaʻa ai ka ʻōlinolino a me ka nani i nā lā 7 wale nō.
pehea e wehe ai i nā kaha ʻekene ma ka maka
