Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
-
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha -
- Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
- Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
- ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Mai Miss
- E hoʻoponopono ʻia ka pilikia ʻo Gorkha ma hope o ka hiki ʻana o BJP i Bengal: Amit Shah
- Mahalo ʻo Sehwag i nā hana a Sakariya, i ʻōlelo ʻo IPL he ana maoli ia no ka moemoeā India
- ʻO Gudi Padwa 2021: Hoʻomanaʻo ʻo Madhuri Dixit i ka hoʻolauleʻa ʻana i ka hoʻolauleʻa maikaʻi me kāna ʻohana
- Mahindra Thar Bookings Kīʻē ʻO ka Milestone 50,000 i loko o ʻeono mau mahina
- iQOO 7, iQOO 7 Legend India Launch accidentally hōʻoia nā hiʻohiʻona i manaʻo ʻia
- ʻAʻole paha nā kumukūʻai hāʻawi mahele kiʻekiʻe e koho pono ʻia: eia ke kumu
- ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
- 10 Nā Wahi Kūpono E Kipa Ma Maharashtra I ʻApelila
Ola Wellness Wellness oi-Shivangi Karn Na ʻO Shivangi Karn ma Iulai 1, 2020| Loiloi ʻia e Karthika Thirugnanam ʻO ka malic acid kahi mea i hana maoli ʻia e ke kino o ke kanaka ke wā e haki ke kō a me nā haʻuki i loko o ka ikehu. Eia nō naʻe, loaʻa kūlohelohe ka hui i nā hua a me nā lau.
ʻAʻole kahi waikawa i ʻike nui ʻia ʻo Malic acid akā maikaʻi like ia me ka waikawa citric. I nā huaʻai a me nā mea kanu, paʻa ka acid kiʻekiʻe i ke kūlana kiʻekiʻe. Hāʻawi ia i ka tart, ʻawaʻawa a ʻono paha i kēia mau meaʻai.
Hana nā hui lāʻau lapaʻau he nui i nā mea kōkua acid malic e hoʻonui i ka hana haʻuki, mālama i nā pōhaku hakuʻala a pale i ka waha maloʻo. Hoʻohana ʻia ka malic acid e nā ʻoihana cosmetic e hana i nā kalima a me nā lotion i hiki ke hoʻēmi i nā hōʻailona ʻelemakule, mālama i ka huehue, hemo i nā ʻili make a hāpai i ka hydration o ka ʻili. E nānā i nā meaʻai e waiwai maoli i ka waikawa malic.
Nā hua momona i loko o ka wai malic
1. Mele
ʻO ka waikawa malic ka waikawa kolika nui i loko o nā ʻoma āpau ke hoʻohālikelike ʻia me ka waikawa citric a me ka waikawa tartaric. Wahi a kahi noiʻi e pili ana ka waikawa malic i nā hua i kahi 90 kenetene o ka huina o nā wai a pau. Aia ka waikawa Citric i loko o nā ʻōpela akā i kahi haʻahaʻa haʻahaʻa haʻahaʻa loa. [1]
2. Mākeke
I loko o kahi noiʻi, ua ʻike ʻia ʻo ka ʻono momona a me ka ʻiʻo o kahi melemona waiwai maoli i ka waikawa malic. Ua mālama ʻia ke aʻo ʻana ma luna o nā ʻiʻo ʻulaʻula a me nā ʻiʻo melemele ʻalani. [elua]
3. Maiʻa
Maʻa maoli ka maiʻa maoli i loko o nā waikawa malic ma ke ʻano he acid nui. ʻO nā waikawa ʻē aʻe e like me ka citric a me ka waikawa oxalic aia pū kekahi akā i ka haʻahaʻa haʻahaʻa. Hana ʻia kēia hui pono i loko o ka ʻano soluble i loko o ka maiʻa, e like me ka pāhare potassium a paʻakai paha. [3]
4. Lemon
ʻOiai ʻo ka waikawa citric ka acid acid predominant i ka lemon, loaʻa pū ʻia ka waikawa malic i ka hua i ka nui. I loko o kahi noiʻi, ua hōʻike ka pulp a me nā lau o ka lemon i ke kū ʻana o ka waikawa malic me nā mea hoʻohui like e like me nā amino acid a me nā kō. [4]
5. Kawaewa
Wahi a ka Encyclopedia of Food Science a me Nutr, waiwai ka guava i ka waikawa malic a me nā waikawa ʻē aʻe e like me ascorbic, glycolic a me citric acid. ʻO ke kū ʻana o ka waikawa malic me nā ʻakika ʻē aʻe i ke awawa ke kuleana no kona ʻono tart a me ka waiwai pH haʻahaʻa. [5]
6. Pāleka
He huaʻai momona ia e ʻai ʻia i nā meaʻai maha. Ua hōʻike ʻia kahi noiʻi i mālama ʻia ma nā ʻano he 52 o nā blackberry i hōʻike ʻia ka ʻike ma loko o ka hua malic o nā hua ma waena o 5.2 a 35.3 pakeneka o ka huina acid, aia ma kahi o 280 mg i 100 gm. [6]
7. ʻApika
ʻO Apricot kahi hua plum-like melemele e like me ka tartness e like me nā plum. Hōʻike kahi noiʻi e pili ana i nā kumukūʻai ana o ka meaʻai i nā mea kanu 40 kiʻekiʻe i waiwai i ka waikawa malic, i koho ʻia i ka apricot ma ke kūlana ʻeono me 2.2 pakeneka o ka waikawa. [7]
8. Plum
He hua momona ka plum a kahi kumu maikaʻi loa o nā antioxidant, nā wikamina a me nā minelala he nui. Ua hōʻike ʻia kahi noiʻi i paʻi ʻia i loko o ka puke pai ʻo Foods i kahi pala o ka plum pala, loaʻa ka waikawa malic i ka nui o nā waikino āpau. ʻIke ʻia ka Quinic acid i ka nui i nā hua. [8]
9. Cherry
Maikaʻi kēia hua ʻulaʻula ʻulaʻula no ka puʻuwai, iwi a me ka pale ʻana me ka gout. Ua ʻōlelo ʻia kahi noiʻi he kuleana nui ka acid malic i ke cherry i ka hāʻawi ʻana i ka momona a me ka ʻawaʻawa i nā hua, akā he mea nui ka glucose i ka ʻono holoʻokoʻa o ka hua. [9]
ka aila ʻoliva a me ka lemona no ka lauoho
10. Kiwi
Kaulana kēia hua ʻiʻo ʻōmaʻomaʻo no kona ʻono a me ka tangy. Nui nā hua Berry i nā kō, nā hui phenolic a me nā waikawa ʻokanika. ʻO nā waikawa ʻokanika nui i nā hua he malic a me nā waikawa citric. Kiʻekiʻe ʻo Kiwi i nā waikawa a me ka gooseberry ʻulaʻula a me ke au ʻeleʻele. [10]
11. Huawaina
ʻO kēia hua o nā kala he maikaʻi no ka maka, ka puʻuwai a me ka ʻili. Hoʻohana ʻia ia i ka hana ʻana i nā jamima, ka waina, ka wai hua waina, ka vīnega a me nā jellies. Wahi a kahi noiʻi ʻo ka L-malic acid a me ka tartaric acid ʻo ia ka acid acid mua i loaʻa i ka wai hua waina. [umikumākahi]
12. Mango
Loaʻa i kēia hua kau kau i kahi pilikino ponoola kūpono ma muli o ke kū ʻana o nā waikawaola, polyphenols, nā wikamina a me nā minelala. Wahi a kahi noiʻi kahi i loaʻa i nā hua i loko o ka hua nā malic acid a me nā waikawa citric nāna e mālama i kāna acidity. [12]
13. Lychee
ʻO Lychee a litchi kahi hua subtropical i mahi nui ʻia ma nā ʻāina ʻAsia. Loaʻa iā ia kahi ʻono ʻokoʻa, ʻono tart a me nā pono olakino he nui. Loaʻa ka nui o ka malic acid i ka hua pulp me nā waikawa ʻē aʻe e like me ka tartaric acid a me ka ascorbic acid. [13]
14. ʻalani
Wahi a SCURTI a me DE PLATO, ʻo ka waikawa malic a me ka waikawa citric ka mea loaʻa i loaʻa i loko o kahi ʻalani. Kōkua kēia mau waikawa i ka hoʻoholo ʻana i ka acidity o nā hua. ʻO nā waikawa ʻē aʻe e like me nā tartaric a me nā benzoic acid i hōʻike pū ʻia ʻia. [14]
15. Peach
ʻO kahi peach kahi hua momona, liʻiliʻi, palupalu a momona hoʻi i loaʻa ma nā wahi mauna e like me ka Himalayas a me Jammu a me Kashmir. ʻ sayslelo ʻia kahi noiʻi he kumu maikaʻi maikaʻi ka peach pala no ka waikawa malic i loaʻa nā pōmaikaʻi olakino hiki i nā kānaka. [umikumālima]
16. Piʻi
ʻO ka pear, ʻike ʻia ʻo 'nashpati' kahi huaʻai anti-antioxidant i kaulana no ke kākoʻo ʻana i ka pohō kaumaha a me ka mālama diabetes. Ua ʻōlelo ʻia kahi noiʻi ʻo ka waikawa malic, a me ka waikawa citric, ʻo ia nā acid acid mua i loko o nā hua ke kōkua lākou i ka hoʻoholo ʻana i ka ʻono o nā hua. [16]
17. Strawberry
Malic acid me ka citric acid a me ka ellagic acid i ka strawberry hou ke kuleana no kāna ʻono acidic-like. Wahi a kahi noiʻi i ka strawberry, ʻo ka huina o ka waikawa malic a me ka waikawa citric e hana i ka helu piha o nā waikawaola i loko o ka hua. [17]
18. Paina
Loaʻa i nā pineapple palaoa nā pae kiʻekiʻe o nā waikawa malic. Hōʻike kahi noiʻi e loaʻa ana i ka pineapple ka 33 pakeneka o ka malic acid, me nā waikawa ʻē aʻe e like me ka acid citric a me ka ascorbic acid, e hāʻawi ai i ka hua i kahi ʻawaʻawa kawa. [18]
19. Kuʻi puaʻa
Kaulana ʻia ʻo Gooseberry, a ʻike ʻia ʻo 'amla' no ka ʻike anti-antioxidant a me nā hopena anticancer. Loaʻa nā hua i ka 10-13 mg o ka malic acid ma 100 gram o ka hua. ʻO ka waikawa malic, me ka waikawa citric a me ka waikawa shikimic, ke kuleana no ke ʻano tart a me nā kawa o ka hua. [19]
20. Pālika
Kōkua ka ʻawaʻawa o ka waikawa malic i ka hoʻomaʻemaʻe ʻana i nā hunaola o ka ʻili make a me ka pale ʻana i ka waha maloʻo ma ka hana ʻana i ka lawai. ʻO Raspberry kahi kumu waiwai o ka fiber dietary a me nā waikawaola e like me malic acid, oxalic acid a me fumaric acid. [iwakālua]
ʻO nā mea kanu i waiwai i ka wai malic
21. Broccoli
ʻO nā metabolites mua i ka broccoli e pili ana i nā waikawaola, carotenoids, wikamina E, wikamina K, phenol a me nā mea pono e pono ai. ʻO Broccoli kahi kumu maoli o ka malic acid e kōkua ai i ka hana ikehu, e hakakā ana i ka luhi o nā mākala a hoʻonui i ka hoʻomanawanui.
22. ʻUala
ʻO kahi uala hou kahi kumu maikaʻi o ka waikawa malic a ke emi nei ka paʻa o ka waikawa i ka oʻo ʻana o ka mea kanu. [iwakāluakumakahi] Nui ka waiwai o kēia meaʻai gluten-ʻole i nā antioxidants, wikamina B6 a me ka wikamina C.
23. Pea
Nui nā peas i ka malic, citric a me ka lactic acid. 100 g o ka pi i loaʻa ma kahi o 7.4 mg o ka malic acid. Ke kuke ʻia ka pī, piʻi ka piʻina o kēia mau waikawa, keu hoʻi ke kuke me ka wai ʻole.
24. Nā pīni
ʻO nā piʻa he legume kahi waiwai o ka fiber a me ka wikamina B. Kōkua lākou i ka mālama ʻana i ka glucose koko a me ka hoʻomaikaʻi ʻana i nā kiʻekiʻe kolesterol i ke kino. Hōʻike kahi noiʻi e loaʻa ana i nā pīni 98.9 pakeneka o ka malic acid ke hoʻoholo ʻia e ka chromatography wai me kahi mea ʻike UV. [22]
25. Kāloti
ʻO Carrot kahi kumu maikaʻi o ka potassium, wikamina A, D a me B6. ʻO ka wai i hana ʻia mai kēia mea kanu i hoʻonohonoho ʻia i waena o nā wai wai makemake nui ʻia no nā pono olakino. Kuhi ʻia kahi noiʻi e pili ana i ka hōʻike pilikino o ka wai kāloti i ʻōlelo ʻia ʻo ka L-malic acid ka acid acid mua i loko o ka wai i hoʻohālikelike ʻia me ka waikawa citric, ʻo ia ka 5-10 mau pā i emi iho ma mua o ka mua. [2. 3]
26. ʻO Tomato
ʻO nā waikawa a me ke kō i ke kōmato ke kuleana no kona ʻono a me kona ʻano hānau. Aia i loko o ka kōmato maka ʻole ka nui o ka waikawa malic ʻoiai ke loli ka hoʻohuihui ʻana o ka hoʻohuihui i ka oʻo ʻana o nā hua. [24]
27. Kukina
Aia ka waikawa malic i ke kulina i ka nui kūpono, mai 0.8-1.8 keneta. ʻO nā waikawa ʻē aʻe e like me oxalic a me citric acid aia pū kekahi akā i kahi kau liʻiliʻi. Wahi a kahi noiʻi e piʻi ka nui o nā waika i loko o ke kō inā ulu ka mea kanu me ka substrate nitrate. [25]
Nā FAQ maʻamau
1. ʻAno maikaʻi ʻole ka malic acid iā ʻoe?
ʻO kaʻai ʻana i nā huaʻai a me nā mea kanu i waiwai maoli i ka malic acid maikaʻi no ke olakino ke kōkua ia i ka hōʻemi ʻana i nā hōʻailona ʻelemakule, ka pale ʻana i nā pōhaku a me nā ʻalalā a me ka ʻoluʻolu. Maikaʻi ʻole ka waikawa malic ke lawe ʻia i ke ʻano o nā mea hoʻopihapiha no ka mea e hoʻonāukiuki i ka ʻili a me ka maka.
2. Ma hea kahi e loaʻa ai ka waikawa malic?
ʻO nā hua e like me ka meli a me nā mea kanu e like me nā kāloti ke kumu maoli o ka malic acid. Hoʻopuka pū ʻia ia i loko o ko mākou kino ke wāwahi ʻia nā wīwī no ka ikehu. ʻO nā meaʻai ʻē aʻe e like me ka yoghurt, ka waina, nā mea ʻono me ka huaʻai, ka nau ʻana i nā gum a me nā pickles pū kekahi me ka waikawa malic.
3. He kō ke kō ʻakika malic?
ʻAʻole, ʻo ka malic acid kahi ʻano o ka acid acid i manaʻo ʻia e hoʻomaikaʻi i ke olakino olakino i nā kānaka ma ke kaua ʻana i nā maʻi a me ka hoʻomaikaʻi ʻana i ka pane pale.
4. Hoʻopilikia paha ka niho malic acid?
ʻO ka ʻai ʻana i nā huaʻai a me nā lauʻai momona i ka waikawa malic maikaʻi no ke olakino waha me he mea kōkua ia e hemo i nā niho ma nā niho, nā lomilomi a pale i nā ʻūhā a me ka periodontitis. Pākuʻi ʻia ʻo Malic acid ma ke ʻano he acidulant i loko o nā mea inu a me nā mea inu paʻa i hiki ke hoʻopau i ka enamel no ka mea aia pū kekahi i ke kō a me nā kemika ʻē aʻe.
5. Ehia mau waikawa malic i hiki iā ʻoe ke lawe?
ʻO ka nui palekana o ka malic acid e lawe ʻia i ka lā he 1200-2800 milligram. He mea maikaʻi e nīnau aku i ka loea olakino ma mua o ka hoʻomaka ʻana i nā mea hoʻākea waikiki malic no ka mea ke hoʻopilikia paha lākou i kekahi mau lāʻau lapaʻau.
Karthika ThirugnanamʻO ka Nutritionist Clinical a me ka DietitianMS, RDN (USA) E ʻike hou aʻe
