Ehia mau manawa e ʻānai ai i kou alo i hoʻokahi pule?

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Ehia mau manawa e holoi ai ʻoe i kou alo? ʻO kahi nīnau i hala i loko o ko mākou manaʻo, i nā manawa he nui loa, me ka hiki ʻole ke pane.

Aloha mākou i ka exfoliating. Hoʻopuka koke ia i ko mākou ʻili, lawe i nā ʻili o ka ʻili make, hoʻomaʻemaʻe i nā impurities mai nā pores a hāʻawi i ka ʻili e ʻālohilohi ʻole ka ʻōlinolino.

Akā, pehea e pili ana i nā manawa ke haʻalele i ko mākou ʻili a maloʻo a wela hoʻi. E hoʻomaopopo kākou i ka hoʻoikaika o ka hana ʻana o ka ʻili a me ka ʻokoʻa i ko mākou ʻili.

pehea e hana ai i nā crunches e hōʻemi i ka ʻōpū

Ua hoʻokahe ʻia nā hunaola ʻili make i ka helu o 50,000 mau huna i kēlā me kēia minuke. A ʻo nā manawa ʻaʻole e ninini pono ia, hoʻopili ia i nā pores, e alakaʻi ana i nā breakout a me ka ʻili puʻupuʻu.

ʻO kēia kahi e hiki ai i ka scrub ke hoʻohana akā inā ʻoe e hoʻohana ia mea i kēlā me kēia lā, e hopena ka hopena. E hoʻolohi ia i kou huli ʻana i ka ʻili o kou ʻili, e wikiwiki ai i kou ʻelemakule!

ʻO ka ʻānai ʻana i kēlā me kēia lā e ʻili i ka ʻili o kāna aila kūlohelohe, e waiho a palupalu a hōʻino ʻia hoʻi. ʻO ka manawa o ka manawa, lilo i ka ʻili e lahilahi, a ʻo ka hopena ka hopena o ka wili.

Ehia mau manawa e ʻānai ai i kou alo?

E ʻike i kou ʻano ʻili. Inā he ʻili aila kou, exfoliate ʻaʻole i ʻoi aku i ʻelua mau manawa o ka pule. Inā loaʻa iā ʻoe ka hui ʻana e hoʻomaloʻo i ka ʻili, hiki iā ʻoe ke hoʻohana i ka scrub i ʻelua mau manawa. Mai hoʻoikaika i ka ʻili a ma hope koke o ka ʻōpala ʻana, kau i kahi moisturizer ikaika.

Hiki iā ʻoe ke ʻānai i kou kino i kēlā me kēia lā?

lau kare no ka hāʻule lauoho

ʻAʻole. ʻOiai ʻoi aku ka mānoanoa o kou ʻili kino ma mua o ka ʻili o ka helehelena, like ka hana a ka dynamics. I kēlā me kēia lā e waiho ka maloʻo a haki a wela. E ʻānai iā ia i hoʻokahi manawa i ka pule, a hoʻohana i nā mea hana i ʻoi aku ka maikaʻi no kāu ʻano ʻili.

He aha ke ala kūpono e ʻānai ai i ka ʻili?

nā mea koʻikoʻi no ka lauoho ʻeleʻele ʻili India

Hoʻolahalaha ka wai i kou alo. E hamo i kou helehelena me kahi kapa lahilahi o kahi scrub scrub. E hamo i ka hoʻohana ʻana i ka pale palupalu o kou mau manamana lima i kahi neʻe puni. Hana i kēia no 2 a 5 mau minuke. Hōʻalo i ka wahi a puni kou mau maka. E holoi i kou helehelena me ka wai mehana. E hāhai iā ia ma ka holoi ʻana me ka wai anuanu e pani i nā pores. Paʻi mālie a hoʻopili i kahi moisturizer hānai.

Pono mākou e hoʻomaʻemaʻe ʻelua i kahi hāmeʻa paʻa lima?

Inā ʻoe e hoʻohana i nā lima lima a i ʻole ka loofah, e hoʻomaʻemaʻe ʻelua. I mea e mālama hou ʻole ai i nā māhua a me nā koʻohune mai luna o kou ʻili maka, he hana nui kēia e pono ai ʻoe e hāhai.

pehea e hoʻoikaika kino maka

Aia kahi maʻalahi DIY Scrub Recipe?

E lawe i 1 punetēpō o ke kō kō, e kāwili me ka hapalua o ka punetune o ka ʻaila ʻoliva. Hoʻohui a hiki i ka manawa e loaʻa ai kahi paʻi gritty. Hoʻohui i 5 mau kulu ʻaila ʻaila. E palu aku kēia pala i nā papa ʻili make, me ka waiho ʻole ʻana i kou ʻili maloʻo.

Pehea e hoʻomaha ai i ka ʻili naʻau ma hope o ka ʻānai ʻana iā ia?

Hiki i ka ʻili ʻāpiki ke maʻalahi i ka wela ma hope o ka ʻānai ʻana iā ia a hōʻoluʻolu hoʻi i ka ʻili, hoʻāʻo i kēia hopena maʻalahi. E unuhi i ka wai kukama a waiho i loko o ka pahu hau e hoʻalili ai no 10 mau minuke. Ke hoʻohana nei i kahi pale pulupulu, e ʻono mālie i loko o kou ʻili. E hoʻopili piha ʻia. ʻO ke kiʻekiʻe o ka wai a me nā mea antioxidant o ka kukama e hōʻoluʻolu i kou ʻili a hōʻemi i kahi ʻulaʻula.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele