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Mālama mau nā loea i nā lula ke hiki mai i ko lākou ʻili. Inā makemake ʻoe e loaʻa kahi ʻili kīnā ʻole, me ka ʻole o nā kīnā a me nā māka, ʻo nā mea a pau āu e pono ai e hoʻopiha i kou ʻili i kēlā me kēia mahina.
pehea e hōʻemi ai i ka hāʻule lauoho no nā wahine
I ka manawa like, pono e hāhai i kahi papa wai maikaʻi, kahi e loaʻa ai i kāu papaʻai i kēlā me kēia lā ka wai inu, ka wai a me ka liʻiliʻi o nā mea inu.
Fluids, ke hoʻopau ʻia, kōkua i ka wehe ʻana i nā pores ma ka ʻili a ʻo kēia ka mea e hoʻomaikaʻi a nani hoʻi i kou ʻili.
Inā ʻoe e holoi i kou mau maka (ʻelua mau manawa i ka lā no ka ʻili aila a i hoʻokahi manawa i ka lā no ka ʻili maloʻo), hana ʻoe i kahi hana kupaianaha no kou ʻili.
E holoi i kou helehelena ponoʻī ma ka home
ʻAe, holoi i kou alo i nā manawa 4 i ka lā ʻaʻole kūpono iki ia e hana ai, keu hoʻi inā he ʻili maloʻo kou. Inā kaumaha ʻoe i ka ʻili aila ka nui, ʻo ka holoi ʻana i kou maka i ʻekolu mau lā i ka lā ka nui loa i hiki iā ʻoe ke hele, i pale aku i kou ʻili.
Eia nō naʻe, inā e ʻeha nei ʻoe i nā breakouts, he mea koi no ʻoe e holoi i kou mau maka ma kahi o 4 mau manawa i ka lā a me ka hoʻohana ʻole ʻia o kahi kopa a huehue paha.
Nā ʻAina Holoi ʻĀina Peel no ke kauwela
No laila, eia kekahi o nā lula e pili ai i ka holoi ʻana i kou alo. E nānā i ka wā e holoi ai ʻoe i kou alo i ke kauwela, no ka mea, he mea nui e kāpae i nā lei o ka hou mai ka iho ʻana i kou ʻili.
ʻano hua me nā kiʻi
I ke kakahiaka: Ke ala aʻe ʻoe mai kahi moe, e nānā pono e palaki i kou mau niho a holoi i kou alo. Hiki iā ʻoe ke hoʻohana i kahi huehue huehue a i ʻole hiki iā ʻoe ke hoʻohana i kahi kopa maʻalahi e hemo i ka lepo mai kou alo. Pono pono e holoi i kou alo i ke kakahiaka, no ka mea e kōkua ia e hoʻomaʻemaʻe i kou pores a hāʻawi iā ʻoe i kahi ʻano hou.
I ke awakea: Inā loaʻa iā ʻoe kahi ʻili aila, pono ia e nīnau ʻoe mai ka loea e pili ana i kahi hua e koi ʻia ai e mālama i ka ʻili aila. Inā makemake ʻoe, holoi wale i kou alo me ka wai anuanu anuanu. E kōkua kēia i ka hemo ʻana i ka nui o ka aila mai ka ʻili, ʻo ka maikaʻi hoʻi mai ka lae a me ka ihu.
nā ala kūlohelohe e hoʻopau i nā ʻeleʻele
I ke ahiahi: Ma hope o kou hoʻi ʻana i ka home mai ka hana, ʻauʻau a holoi hou i kou alo. Wehe i ka lepo a me ka lepo a mai poina i ka hoʻopau ʻana i kou lā me kahi ʻūpau helehelena lau a i ʻole ʻeke maka home home maoli. I ke kauwela, ʻo ka hoʻohana ʻana i kahi hua maoli a i ʻole ka maka maka maka i ka hopena o ka lā e kōkua ia i ka nani a me ka hou o 24/7 i kou ʻili.
Kekahi mau ʻōlelo aʻoaʻo e hoʻomanaʻo ai no kahi ʻili maikaʻi ʻoi aku ka maikaʻi:
- Mai hoʻohana i kahi facewash i kēlā me kēia manawa holoi ʻoe i kou alo. E wehe nā kemika i kahi facewash i nā aila hydrating mai kou ʻili, no laila, e hoʻomāloʻo a maloʻo hoʻi.
- Inā hele a momona kou helehelena, e hoʻohana i kahi toner ma kahi o kahi facewash e hoʻoneʻe ai i ka nānā aila a me ka manaʻo. E holoi maikaʻi i kou helehelena me ka wai anuanu e holo ana e hāʻawi iā ʻoe i kahi ʻano ʻoluʻolu.
- No ka ʻili lahilahi, ʻo ka wai mehana ka mea maikaʻi e hoʻohana pū ʻia me kahi kopa waiū 'pēpē'.
- E hoʻomanaʻo, ʻo ka holoi ʻana i kou alo e pono ma lalo o 2 mau minuke o kou manawa. Mai hoʻopau i ka ʻili a nānā pono e holoi i kou alo i ka maloʻo ke pau.