I ka hana ʻana i ka ʻaina kakahiaka, loaʻa iā mākou nā pae like ʻole o ka makemake. Aia nā lā brunch elaborate, kahi e hana ai ʻo ia wale nō ka pancakes lemon-ricotta a me nā hua Florentine. Aia nā lā ʻaina kakahiaka maʻamau no ka cereal a me ka scramble wikiwiki. A laila aia nā lā microwave, ke hana nui mākou akā makemake mākou i kahi mea wela a maikaʻi hoʻi e ʻai ai, a i ʻole mākou i ka hohonu i loko o ka Netflix binge ʻaʻole hiki iā mākou ke hoʻohuli iā mākou iho i ka umu. No kēlā mau lā, aia ka nūhou maikaʻi: ʻO nā hua microwave he mea nui loa. (E hoʻomaopopo: He mea hoʻololi pāʻani hoʻi inā aia ʻoe ma kahi me ka ʻole o ka umu, e like me kahi lumi moe a i ʻole lumi hōkele). Eia pehea ʻoe e hana ai.
PILI: ʻO kā mākou 47 hua manu punahele loa
KaʻAnuʻu 1:E hamo i ke pola
Maikaʻi ʻoukou, no laila ʻaʻole pono mākou e haʻi iā ʻoe e hoʻohana i kahi kīʻaha palekana microwave (he mea maikaʻi ke kīʻaha Pyrex a i ʻole ke kīʻaha). E kāpīpī iā ia me kahi liʻiliʻi o ka paila kuke ai ʻole e hamo i lalo a me nā ʻaoʻao me ka ʻaila a i ʻole ka pata i ʻole e pili nā hua.
KaʻAnuʻu 2:Wehe i nā hua i loko o ke pola
He mea maikaʻi nā microwave no ka lawelawe hoʻokahi a pālua paha o nā hua, akā ʻaʻole ia ke ala maikaʻi loa inā ʻoe e kuke no ka lehulehu. E ʻoki i ʻehā hua i loko o ke pola. (ʻO nā mea ʻē aʻe ma mua o kēlā a hiki i nā hua ke loaʻa i ka rubbery.)
KaʻAnuʻu 3:Whisk i ka wai
ʻO ka mea huna o ka hana ʻana i nā hua momona i loko o ka microwave ʻo ia ka hoʻohui ʻana i kahi wai liʻiliʻi-e pili ana i hoʻokahi punetune wai a i ʻole ka waiū no kēlā me kēia hua ʻelua āu e hana nei. He manawa maikaʻi nō hoʻi kēia e hoʻolei i ka paʻakai a me ka pepa, a i ʻole nā mea ʻala ʻē aʻe i makemake ʻia. E hoʻokuʻi a maʻemaʻe, a ua mākaukau ʻoe e hele.
KaʻAnuʻu 4: Microwave a hoʻoulu
ʻO nā hua manu he meaʻai ʻāpiki-a-e-hoʻopau ʻoe iā lākou, no laila e nānā pono iā lākou i ko lākou kuke ʻana. E hoʻokuʻu iā lākou ma kahi kiʻekiʻe no 30 kekona, a laila e lawe i ke kīʻaha mai loko mai o ka microwave a hoʻoulu wikiwiki iā lākou me ka ʻōpala a i ʻole ka whisk, a hoʻihoʻi iā lākou i loko no 30 kekona. E hana hou i hoʻokahi a ʻelua paha, a laila e hoʻōki inā ʻo nā hua i ke ʻano āu e makemake ai. (E hoʻomanaʻo: E hoʻoikaika iki inā makemake ʻoe e hoʻokomo iā lākou i loko o kahi sanwiti.)
KaʻAnuʻu Hana 5: E hoʻohui i ke kīʻaha a me nā mea ʻē aʻe
Inā makemake ʻoe e hoʻohui i ka tiiki (a ʻoiaʻiʻo, ʻo wai ʻaʻole?), e hoʻolei i kekahi ma mua o kāu pōʻai 30-kekona hope loa o ka microwaving, e hāʻawi iā ia i ka manawa e heheʻe ai me ka ʻole o ka crunchy. He manawa maikaʻi nō hoʻi kēia e hoʻohui i nā mea āu e makemake ai e maloʻo iki (e noʻonoʻo i ka spinach, kale, nā ʻōmato, nā ʻoliva, a me nā mea ʻē aʻe) me ka hoʻohuli ʻole ʻana i ka mea holoʻokoʻa.
KaʻAnuʻu 6:Nanea
Hoʻomaikaʻi, ua holomua ʻoe i nā hua microwave! ʻO ka honua kāu ʻoyster. E hele a ʻai pololei iā lākou mai ke kīʻaha, e hoʻolei iā lākou i loko o kahi tortilla me kekahi mau mea kanu a me ka salsa, a i ʻole e kau iā lākou ma ka ʻōwili me nā ʻāpana ham a me ka paʻakai no ka sanwiti kakahiaka maʻalahi loa.
A i ʻole, i kēia manawa ua aʻo ʻoe i ka ʻenehana, e nānā i kekahi o kēia mau ʻano hua manu microwave maʻalahi.
ʻO ka meaʻai ʻai 1. Nā kīʻaha kakahiaka o ka Microwave Egg Caprese Breakfast
I ka hiki ʻana mai i nā hua microwaved, ʻo ka lālā Coterie ʻo Heidi Larsen aia ma kahi pae ʻē aʻe. ʻO kāna mau kīʻaha hua manu caprese — i hoʻopiha ʻia me ka ham, mozzarella, nā ʻōmato cherry, pesto a me nā ʻāpana basil hou-he wikiwiki, piha i ka protein a nani loa.
Ka Nahu Makamae 2. ʻO nā kīʻaha hua manu ʻāwili microwave māmā
ʻO ke kumu ʻē aʻe mākou makemake i nā hua microwaved? He nani lākou no ka hoʻomākaukau ʻana i ka meaʻai. E hana ʻoe i pūʻulu o kēia mau ipu mason (ʻoluʻolu loa) i ka lā Sābati, a laila paʻi i hoʻokahi i loko o ka microwave i kēlā me kēia kakahiaka no ka ʻaina kakahiaka maikaʻi. ʻO ka ʻiʻo i hoʻomoʻa mua ʻia, ʻoki ʻia nā mea kanu hou a me nā ʻuala kālua kā mākou mea hoʻohui.
E hele ana ma ka Lā 3. Microwavable Egg Omelet i loko o ka Mug
E haʻi aku paha kekahi chef Farani maikaʻi iā ʻoe ʻaʻole kēia he omelet kūpono. Akā ʻo nā hua manu i hoʻopiha ʻia me nā mea ʻai a me ka paʻakai he ʻono maikaʻi loa iā mākou. Eia hou, ua mākaukau ia i loko o ʻelima mau minuke (me ka ʻoki ʻana i nā mea kanu), ʻo ia ka pōmaikaʻi o ka pule pule.
