Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
-
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha -
- Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
- Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
- ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha Mai Miss
- Nā Makana Cricket Niu Sila: lanakila ʻo Williamson iā Sir Richard Hadlee Medal no ka manawa ʻehā
- Hoʻomaka ʻia ʻo Kabira Mobility Hermes 75 Scooter Kelepona Hoʻolaha Uila Kūpono ma India
- Alakaʻi nā mea hoʻomaʻamaʻa ʻAmelika i nā papa ʻEnelani no nā mea aʻo India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan a me nā hōkū ʻē aʻe e hoʻouna i nā makemake i kā lākou mea makemake.
- ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
- ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻololi i ka ʻāpana Telecom
- ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
- 10 Nā Wahi Kūpono E Kipa Ma Maharashtra I ʻApelila
ʻAe ka poʻe he nui ʻaʻole hiki iā lākou ke noho me ka ʻole o ke kofe no ka mea hoʻomaka ko lākou lā me kahi kīʻaha kope a hoʻopau me ka like. Pēlā nō, he mea nui ka kofe i ka hoʻoulu hou ʻana i kou ʻili me ka maʻalahi a me ka maikaʻi. Ma muli o ka nui o nā antioxidant i loko o ia mea, kōkua ke kope e hoʻohuli i nā ʻōuli o ka ʻelemakule, pale i nā wrinkle, nā laina maikaʻi a me nā hana kūʻē i ka ʻili maoli o ka ʻili.
Me kahi mahele maikaʻi o nā meaola, nā wikamina a me nā antioxidant i loaʻa i loko o ka kofe, kōkua ia i ka hana ʻana me nā maka puffy, hoʻemi i ka mumū ma ka ʻili, mālama i nā pōʻai ʻeleʻele a kōkua pū kekahi e hoʻopau i nā mānoanoa huehue ma ka maka.
hiki iaʻu ke ʻai i ka maiʻa me ka ʻōpū ʻole
Ma aneʻi mākou e lawe aku ai i mua o kou alo i nā pale maka kope ʻē aʻe hiki ke kōkua i ka hoʻoulu hou ʻana i kou ʻili.
1. Ka uhi maka kope a me ka ʻaila ʻoliva
ʻO ka pale maka kope a me ka ʻaila ʻoliva maikaʻi loa ia no ka ʻili maloʻo loa a me ka ukiuki. E lawe i ʻelua puna o ke kofe a hoʻohui i ʻelua puna o ka ʻaila ʻoliva iā ia. I kēia manawa hui pū nā mea hoʻohui ʻelua a hoʻopili i ka maka. E holoi me ka wai anuanu i kahi maloʻo. Kōkua ka aila ʻoliva e hoʻoluʻu i kou ʻili a ma muli o nā antioxidant i loaʻa i ke kofe hiki iā ia ke kōkua e hōʻoluʻolu hou i kou ʻili.
pehea e hoʻohana ai i ka waiu niu no ka maka
2. Ka uhi maka kope a me ka kakaa
He mea maikaʻi loa ke kope a me ka koko no ka huehue prone a me ka ʻili maloʻo ʻoiai waiwai kēia mau mea ʻelua i nā anti-oxidants. Lawe i ka nui o ke koko a me ke kope a kāwili pū iā lākou me ka hoʻohui ʻana i ka waiū. E noi i kēia i kou alo a holoi ke maloʻo. ʻO ka hoʻohana ʻana i kahi kope a me ka pale maka koko ka boon no ka ʻelemakule ʻili ʻoiai kōkua ia e hoʻohuli i nā ʻōuli o ka ʻelemakule a pale hoʻi i nā laina maikaʻi i ka maka.
3. Kāpena helehelena kope a me ka oatmeal
ʻO ke kope a me ka pale maka oatmeal ka mea kūpono no ka ʻili maʻikaʻika no ka mea he kōkua ia e hemo i nā hunaola ʻili make a kōkua pū kekahi i ka hoʻomaʻemaʻe hohonu ʻana i kou ʻili. Kōkua ia i ka pale ʻana i nā laina maikaʻi i ka maka a hoʻoliʻiliʻi hoʻi i nā kīnā o ka ʻili. E lawe i hoʻokahi puna o ka ʻoka a hoʻohui i hoʻokahi puna o ke kofe. I kēia manawa e kāwili iā lāua ʻelua me ke kōkua o ka meli a hana i kahi pala mānoanoa. E hohola i kēia hui ʻana ma kou alo a lomilomi no 2 mau minuke. E holoi me ka wai anuanu ma hope o kekahi manawa.
4. Kāpena helehelena kope a me ka meli
He mea maikaʻi ke kope a me ka pale maka meli ke hoʻohana ʻia ma nā ʻano ʻili āpau. Kōkua ia e hoʻomaʻū maikaʻi i kou ʻili a pale i nā kīnā a me nā huehue huehue ma ka maka. Hiki ke kōkua i ka hoʻohana ʻana i kēia pale maka i kēlā me kēia lā e hāʻawi iā ʻoe i ka ʻili hydrated a me moisturized. Lawe i ʻelua puna o ke kofe a hoʻohui i kahi meli iā ia. E hoʻohui i ka ch pinch o ka turmeric a hui maikaʻi e hana i kahi pala. Pili i kēia i kou alo a ʻae e maloʻo. E holoi me ka wai anuanu.
5. Kāmaka a me ka pale maka maka waiū
Hoʻohui i nā puna wai kope 2-3 me 4 puna o ka waiū. E hoʻohui i kahi mau kulu ghee a kāwili maikaʻi i nā meaʻai. E hōʻoia i ka paʻa o ka palaki i mea e palahalaha maikaʻi ai ka maka. E noi i kēia i kou alo a holoi i ka wā maloʻo. ʻO ka hoʻohana ʻana i ka pale maka kope a me ka waiū e kōkua ai i ka hoʻonani i kou ʻili a hemo hoʻi i ka ʻili make.
6. Kape a me ka pale maka lemi
Hiki i ke kope a me ka pale maka lemi ke kōkua i mea e hoʻonani ai i kou ʻili a pale pū i nā hōʻailona o ka ʻelemakule. Maikaʻi ia no nā ʻano ʻili āpau e like me ka huehue prone a me ka ʻili koʻikoʻi. Lawe i ʻelua-ʻekolu puna o ke kofe a kāwili i kekahi wai wai lemona i loko. Hoʻohui pū i nā mea hoʻohui ʻelua a hoʻopili i kēia i kou alo. Hoʻomaha no kekahi manawa a laila holoi me ka wai anuanu. ʻO kēia kekahi o nā mākeke kope maʻalahi loa hiki iā ʻoe ke hoʻohana i kēlā me kēia lā e leʻaleʻa i ka ʻili palupalu a nani hoʻi.
pono o ka inu waiu no ka ili
7. Kope a me ka pauka kinamona
Inā makemake ʻoe e kāpae i kou ʻili huluhulu a luhi hoʻi, e hoʻohana i ke kope a me ka uhi maka maka kinamona. He mea maikaʻi loa kēia pale maka no ka poʻe e ʻimi nei e hoʻopau i nā kīnā a me nā pōʻaiʻeleʻele. Lawe i ʻelua puna o ka pauka kope a me ʻelua puna o ka pauka kinamona. I kēia manawa e hoʻohui i kahi waiū a me ka meli e hana i kahi paʻi mānoanoa. Pili i kēia i kou ʻili a ʻae e maloʻo. E holoi holoi me ka wai anuanu a hana hou i ka hoʻopili ʻana i kēia pālua i ʻelua pule. Hana ka mea ʻona i loko o ke kofe i nā mea kupanaha i ka ʻili sagging, a me ka ʻili hemahema.
Hiki iā ʻoe ke hana i kēia mau mākeke kope ma ka home a pale i ka ʻelemakule o ka ʻili. He mea maikaʻi loa ke kofe no kou ʻili a no laila hiki iā ʻoe ke hoʻohana i kēia mau pale maka a me nā scrub i kēlā me kēia lā.
