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Makemake ka hanauna o kēia lā i ke ola i ke ala wikiwiki. ʻO ka juggling mau ma waena o ka home a me ka ola hana e waiho ana i kahi manawa liʻiliʻi e mālama iā mākou iho.

ʻO ke ola wikiwiki a wikiwiki hoʻi e lawe i ka uku i ko mākou olakino ma hope a ma hope paha. Akā me nā hoʻohiki he nui i kēlā me kēia lā, hiki iā mākou ke hāʻule i ka maʻi?

I ka wikiwiki o ka nohona o kēlā me kēia lā, hele pinepine mākou i nā ʻoki pōkole i kēlā me kēia ala e mālama ai i kahi manawa. ʻO ka maʻamau ka loaʻa ʻole o ka manawa e hoʻomākaukau ai i ka meaʻai hou ma ka home a ʻai pinepine i ka hale ma waho o ka ʻole.

Eia kekahi, ke kāpili ʻia nei i kā mākou pākaukau, ʻaʻole ia e loaʻa i ko mākou kino ka hoʻoikaika kino e pono ai ke olakino.

He mīkini ko mākou kino e holo ana i ka wahie i hāʻawi ʻia e nā meaʻai a mākou e ʻai ai. No laila, he mea nui e ʻai pono. ʻO ka papaʻai olakino a kaulike e mālama i ko mākou kino i ka holo.

I kekahi manawa, ʻaʻole hiki ke ʻai i ke olakino i nā manawa āpau. I kēlā mau hihia aia kekahi mau hoʻoponopono ayurvedic e pono ai i ko mākou kino ma nā ʻano like ʻole.

Ua ʻike ka poʻe akamai a me nā kauka i ko mākou ʻāina i nā mea huna a pau o Ayurveda a ua hāʻawi maikaʻi ʻia iā lākou iā mākou mai kēlā hanauna i kēia hanauna. ʻOiai i kēia lā, me ka holomua o ka ʻepekema a me ka lāʻau lapaʻau, ke hilinaʻi nei mākou i kekahi mau ʻano ayurvedic e mālama i nā maʻi.

I kā mākou hana nui i kēlā me kēia lā, koi pinepine mākou i nā hoʻoponopono maʻalahi i hiki ke hoʻopau ʻia i kēlā me kēia lā a hana i kēlā me kēia lā e hoʻomaikaʻi i ko mākou olakino. ʻO kahi mea inu maʻalahi ka waiū a me ka meli.

ʻO ka waiū ka meaʻai nui loa i piha me nā meaola he nui. ʻ saidlelo ʻia he papaʻai holoʻokoʻa i loko ona iho. ʻO ke kalima a me nā wikamina i loko o ka waiū e kōkua i ka mālama i ka maikaʻi o ko mākou iwi.

ʻO ka meli kahi mea ulu lāʻau ʻē aʻe i ʻōlelo nui ʻia i nā puke o Ayurveda. He anti-oxidant ia, a he anti-bacterial a anti-inflammatory waiwai hoʻi, kahi mea kūpono e hakakā i nā maʻi nui a liʻiliʻi.

ʻO ka hui pū ʻana o kēia mau mea hiki ke hana i nā mea kupaianaha i kou kino, inā e hoʻopau ʻia i kēlā me kēia lā. Eia kekahi, maʻalahi kēia inu e hoʻomākaukau a ʻono pū kekahi. No laila ʻaʻohe ou kumu e kiʻi ʻole ai i kahi kīʻaha i kēlā me kēia lā.

Eia nā keu olakino olakino maikaʻi loa o ka inu ʻana i ka waiū a me ka meli i kēlā me kēia lā. Kupaianaha loa kēia papa inoa e makemake ʻoe e hoʻokomo i kēia i kāu papaʻai i kēlā me kēia lā.

1) hoʻonui i ka ikaika

ʻAʻohe mea i ʻoi aku ma mua o ke kīʻaha waiū kiʻekiʻe a me ka meli e hoʻomaka ai i kou lā. Hāʻawi nā huaʻaleʻale i ka meli iā ʻoe i ka hoʻoikaika ikaika koke. ʻO ka protein i ka waiū e hāʻawi i ka ikaika. Mālama kēia wai inu iā ʻoe i ka lā holoʻokoʻa. He mea inu hoʻoikaika ikaika kupaianaha ia no nā keiki a me nā mākua.

2) Kōkua i ka Dig digest

Kupanaha ka hui ʻana o ka waiū a me ka meli i ke kōkua ʻana i ka digestion. Loaʻa i ka meli kekahi mau prebiotics, kahi e hoʻoulu ai i nā probiotics i ka waiū e hoʻomaikaʻi ai i ke kaʻina digestive. Hoʻonui kēia i ka bacteria maikaʻi ma ka digestive tract. Ke olakino ka digestive tract, mālama ia i kekahi mau ʻano e like me ka constipation a me ka bloating ma bay.

3) Maikaʻi No nā Iwi

ʻO ka waiū ke kumu maikaʻi loa o ka puna. Akā ʻaʻole maikaʻi ko mākou kino i ka omo ʻana i kēia calcium. Kōkua ka meli i ke kō ke omo i ka puna a pau mai ka waiū a lawe aku i nā iwi. ʻO ia ke kumu, koi nui ʻia ka waiū i kāwili ʻia me ka meli no ke olakino iwi.

4) Hoʻōla ʻia i ka paʻa paʻa

ʻO ka meli i kāwili ʻia me ka waiū mehana, inā lawe ʻia i ka manawa moe e ʻōlelo ʻia e hoʻōla i ka paʻa paʻa. ʻIke ʻia ka waiū e kōkua i ka neʻe excretory. Loaʻa i loko o ka meli kekahi mau enzyme e hāpai i ka holo pono o nā ʻōpū. Maikaʻi loa kēia hui ʻana i ka luku ʻana i ka bacteria Staphylococcus a pale i ka palahalaha a me nā maʻi ʻōpū ʻē aʻe.

5) Kāohi iā Insomnia

ʻO ka waiū a me ka meli ka mea mana loa i ka hoʻōla ʻana i ka hiamoe a me ka hiamoe ʻole. ʻOiai he meaʻai momona ka meli, mālama ia i ka insulin i hūnā ʻia i loko o ke kino a hoʻonui i ka nui o ka tryptophan. Hoʻololi kēia tryptophan i serotonin, kahi i ʻike ʻia ʻo ka homone moe.

6) Kāohi i ka ʻelemakule

ʻO nā anti-oxidants mana i loaʻa i ka waiū a me ka meli i ʻōlelo ʻia e hoʻohuli i ka ʻelemakule ma o ka hoʻoliʻiliʻi ʻana i nā hopena o nā radical free i ke kino. Hana nui nā radical manuahi i nā mea i loko o kā mākou mea i loko, e ʻelemakule ana. Ma ka hoʻohuli ʻana i ko lākou hopena, ka waiū a me ka meli e hoʻihoʻi i ka wā ʻōpio i ko mākou kino o loko a me waho.

7) Kōkua e mālama iā Coug

ʻO ka anti bacterial waiwai o ka waiū a me ka meli e hoʻoliʻiliʻi i ka paʻa i ka umauma. ʻO kāna anti anti inflammative pono e hōʻoluʻolu i ka huhū a me ka pehu ʻana o ka ʻāʻī a hoʻēmi i nā kaukā. Kōkua ka waiū + meli i ka kipaku ʻana i ka mucus mai ke kino.

8) Kōkua i ka hakakā ʻana i ke koʻikoʻi

ʻO ka waiū me ka meli mehana e ʻōlelo ʻia e kāohi i nā kiʻekiʻe o ka cortisol i ke kino, ʻo ia ka hōmona koʻikoʻi. Hoʻoemi ia i ka poino i hana ʻia e ka hormone i nā ʻola kūloko. Hoʻomaha ia i nā aʻalolo o ka lolo a kōkua i ka hoʻomaha. ʻO nā ʻōhua i loko o ka mea inu kahi ʻano hoʻoliʻiliʻi maikaʻi.

9) Hoʻonui i ka Concentration

ʻ saidlelo ʻia ka meli e hoʻonui i ka hana o ka lolo. Hoʻoemi ia i ke koʻikoʻi a hoʻonui pū i ka ʻike a me ka hoʻomanaʻo ʻana o ka lolo. ʻO Milk + meli kahi hui ikaika no ka hoʻonui ʻana i ka mana hoʻomanaʻo a me ka hoʻonui ʻana i ka noʻonoʻo.

10) Kaua i nā ʻōpū o ka ʻōpū

ʻO nā waiwai anti-bacterial ikaika o ka meli e hoʻopau i ka maʻi bacteria. Kōkua pū nā enzyme i ka waiū i ka digestion maikaʻi, hoʻomaikaʻi i nā kūlana o ka ʻōpū āpau.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele