Hiki iaʻu ke ʻai i ka maiʻa ma ka ʻōpū Empty?

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Pono Nānā

Mai Miss

Ka home Ola Wellness Wellness oi-Amritha K Na Amritha K. ma Malaki 7, 2020

Hoʻopili ʻia me nā mea maha e like me ka magnesium, ka fiber a me ka potassium, maikaʻi loa ka maiʻa no kou olakino holoʻokoʻa - a ʻike maopopo mākou āpau iā ia. Hiki i ka ʻai ʻana o ka maiʻa ke māʻona i ka pōloli a hoʻonui i kou pae ikehu. Aia i ka maiʻa he 25 pākēneka o ke kō i loko o ia mau mea a lilo lākou i nā mea hoʻoikaika ikehu e pono ai no ka hana ʻana o ke kino. Ma waho aʻe, loaʻa ka maiʻa i ka tryptophan, hao, a me ka huaʻai B6 [1] .





Hiki iaʻu ke ʻai i ka maiʻa ma ka ʻōpū Empty

ʻO kēia hua he mana o nā pono olakino, e like me ka mālama ʻana i ka puʻuwai olakino a me ka hōʻemi ʻana i ka luhi i ka hōʻemi ʻana i ke kaumaha a me ka constipation, he hopena hoʻoluʻu hoʻi ka maiʻa i ke kino a kōkua i ka hoʻoulu ʻana i ka hana hemoglobin, a pēlā e mālama ai i ka anemia [elua] [3] .

Ma ke ʻano he kumu maikaʻi loa o ka wai nui o nā meaola, ʻo ka nīnau nui loa inā ʻoe e ʻai i ka maiʻa ma ka ʻōpū nele. E nānā mākou i ke kumuhana i nīnau ʻia i loko o ka ʻatikala o kēia manawa, kahi mākou e ʻimi ai inā hiki ke ʻai ʻia kahi maiʻa ma kahi ʻōpū nele.

Ma mua o ke komo ʻana i ke kumuhana, e nānā pū kekahi i kahi ʻike pili.



Hoʻoulu

Maikaʻi anei ka ʻai ʻana o ka maiʻa no ka lilo kaumaha?

ʻO kekahi o nā papa hana hōʻemi kaumaha maʻalahi ka ʻai ʻana i ka maiʻa me kahi aniani wai mehana [4] . I ke kakahiaka, ʻo ka ʻai ʻana i ka maiʻa ma hope o ka ʻaina kakahiaka e lawe aku ai i nā kapu papaʻai koʻikoʻi āpau a paʻakikī e hoʻomau i ka ʻai ʻana.

ʻO ka papaʻa maiʻa kakahiaka e pili ana i ka ʻai ʻana i ka maiʻa a me ka inu ʻana i ka wai mehana no ka ʻaina kakahiaka, kahi mea e hōʻoluʻolu ai i kou ʻiʻini ʻana i ka hana maʻa mau i ka wā ʻaina awakea a me ka ʻaina awakea, me ka ʻole o ka papaʻai [5] [6] .

nā māla kaulana o ka honua
Hoʻoulu

No ke aha e inu ai i ka wai me kahi maiʻa?

ʻO ka inu wai i ka ʻai ʻana i ka maiʻa e kōkua ia e hoʻonā i nā pilikia hydration i loko o ke kino. Kōkua nā ʻākena i loko o ka maiʻa i ka pīpī ʻana i ka nui o nā toxins a i ʻole ke kino o ke kino mai ke kino. Eia kekahi, kōkua ka fructose a me ka fiber dietary i mea e pakele ai i ka paʻa paʻa ʻana a no laila e hoʻonui ai i kāu metabolism [7] [8] .



I kēia manawa ua ʻike mākou i nā ʻano pili, e hele i ke kumuhana e kia ana.

Hoʻoulu

No laila, hiki iaʻu ke ʻai i ka maiʻa ma kahi ʻōpū Empty?

E kala mai e haki iā ʻoe akā ʻaʻole pono e hoʻopau ʻia ka maiʻa ma kahi ʻōpū nele. ʻO ka nui o nā kō maoli i ka maiʻa hiki iā ʻoe ke luhi a waiho ka hua i kahi hiamoe a luhi hoʻi. [9] [10] .

Hōʻike nā noiʻi i loko o ka maiʻa i kahi nui o ke kō, kahi e hoʻoulu ai i ka ikehu i ke kino, akā inā ʻai ʻia ma ka ʻōpū hakahaka, hoʻopau ʻia ka ikehu ma hope o kekahi mau hola.

Eia kekahi, ʻakika nā maiʻa i ke kūlohelohe, a he kumu ia e pilikia ai ka ʻōpū inā ʻai ʻia i ka ʻōpū nele [umikumākahi] . Ma waho aʻe, ʻo ka ʻai ʻana i ka maiʻa ma ka ʻōpū hakahaka hiki ke alakaʻi i ka maʻi maʻi maʻi puʻuwai e like me ke kiʻekiʻe o ka magnesium e kumu i kahi kaulike ʻole [12] .

Eia nō naʻe, hiki iā ʻoe ke hoʻopau i ka maiʻa i ke kakahiaka me nā hua maloʻo i pulu ʻia, nā ʻomela a me nā hua ʻē aʻe e hoʻoliʻiliʻi i ka maʻi acidic i loko o ke kino. [13] . E hoʻopili i ka maiʻa me nā meaʻai ʻē aʻe a me ke ʻano o nā kuki oatmeal maiʻa, berena maiʻa berry, ʻākena maiʻa kokoleka, a pēlā aku, akā e nānā pono ʻole e ʻai ia mau mea ma ka ʻōpū nele.

nā lauoho ma hope o ka hoʻopololei ʻana i kou lauoho
Hoʻoulu

Nā ala e hoʻohui i ka maiʻa i kāu ʻaina kakahiaka

Berry And Banana Cereal : ʻO kēia kahi o nā koho kakahiaka nui maʻalahi loa no ka poʻe e wikiwiki nei. No kēia, pono ʻoe i kahi pola o ka waiū skimmed mehana, nā maiʻa i kālai ʻia, a me kekahi mau hua i kālai ʻia. E kāwili maikaʻi a ʻoluʻolu i kahi papaʻai cereal ʻono i ke kakahiaka.

Nā Kuki Oatmeal maiʻa : ʻO kahi kīʻaha maikaʻi e hoʻomaka ai i ke kakahiaka a hoʻoikaika i kou kino, e koi ʻoe i ka maiʻa, kahi kīʻaha o ka ʻoka maʻamau, syrup maple, a me ka bata waiū nut e hana i nā kuki. Hoʻohui maikaʻi iā lākou a hoʻomoʻa e hana i kēia meaʻai olakino a ʻono hoʻi.

Mālama maiʻa kokoleka : No ka hoʻomākaukau, pono ʻoe i ka blender. I ka mea kāwili, e ninini i loko o ke kīʻaha waiū, kaʻu koko, a me nā ʻāpana o ka maiʻa. Hoʻohui maikaʻi iā lākou a hiki i ka nānā ʻana i kahi hua. ʻO ka momona momona o ka laumania he mea hoʻoheheʻe waha a hoʻomāʻona pū i kou pōloli pū kekahi.

Hoʻoulu

Ma kahi palapala hope loa…

Me nā waiwai pono āpau, ʻike ʻia ka maiʻa, ke hoʻopau ʻia me nā meaʻai ʻē aʻe, hāʻawi i nā meaʻai ʻē aʻe ma mua o ka wā e ʻai ʻia ma kahi ʻōpū nele. Manaʻo kekahi o nā meaola maikaʻi he ala maikaʻi loa kēia e hoʻomaka ai i ka lā ma ka ʻai ʻana i ka maiʻa, akā pono e hui pū ʻia me nā meaʻai ʻē aʻe. No laila, ʻaʻole loa e ʻai i kahi maiʻa ma ke ʻano he pani hānai kakahiaka, akā me ka ʻaina kakahiaka.

Hoʻoulu

Nā nīnau i nīnau pinepine ʻia

P. Hiki iaʻu ke ʻai i ka maiʻa i ka pō?

TO. ʻOi aku ka maikaʻi e hōʻole i ka ʻai ʻana i nā mea momona i ka pō, keu hoʻi i nā hua ʻono loa. Eia nō naʻe, he wahi palekana ka maiʻa no ka mea he helu kūpono o ka magnesium iā lākou, i ʻike ʻia e kōkua i ka hiamoe maikaʻi.

P. Hiki iaʻu ke ʻai i ka maiʻa i nā wā?

pehea e pale ai i ka ʻeleʻele o ka lā ma ka maka

TO. Ae. Nui ka maiʻa i ka wikamina B6 a me ka potassium, hiki iā ia ke hōʻoki iā ʻoe mai ka hoʻopaʻa ʻana i ka wai a me ka huhū. Hiki i ka liʻiliʻi potasiuma ke hoʻonāukiuki i nā mākala, kahi hiki ke hōʻalo ʻia me ka maiʻa.

P. He aha ka mea maikaʻi e ʻai ai i ka ʻōpū nele?

TO. ʻO nā huaʻai hou, nā ʻalemona i hoʻopulu ʻia, nā hua manu, ka wai mehana a me ka meli, papaya a me ka melemona.

P. He aha ka manawa kūpono loa e ʻai ai i ka maiʻa?

TO. I ka wā kakahiaka, me nā meaʻai olakino ʻē aʻe a me ka wā awakea. ʻOi aku ka maikaʻi e hōʻole i ka ʻai ʻana i ka maiʻa no ka pāʻina awakea, a ma hope paha o ka ʻaina ahiahi, no ka mea he alakaʻi paha ia i ka hoʻokumu ʻana i ka mucus, a me ka hoʻoulu ʻai ʻole.

P. ʻO ka hua hea ka maikaʻi no ka ʻōpū nele?

TO. Mākala a me papaya. Hoʻohui ʻia, ʻōlelo ʻia ʻaʻole pono nā hua citrus he nui i ka ʻōpū nele.

P. Āhea ʻoe ʻaʻole ʻai i ka maiʻa?

TO. ʻOiai he hua nui ka maiʻa, lōʻihi ka manawa e ʻeli. Inā makemake ʻoe e ʻai pono iā ia he 2-3 mau hola ma mua o kou ku i ka moena. Hoʻomaopopo ka maiʻa iā ʻoe i ka palaualelo a palaualelo hoʻi.

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