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ʻO ke ake momona ka mea e kiʻekiʻe ai ka momona o ka ate ma mua o ka maʻamau. Hana kēia ʻano i ka momona o ke akepaʻa a ʻaʻole kēia e hoʻolei i kekahi ʻōuli ma lalo o ke ʻano huli nui. Loaʻa ke akepaʻa momona ma muli o ka hoʻonui nui ʻana o ka momona i ke kino.
Hiki i ke akepaʻa momona ke lilo i mea weliweli a hoʻopōʻino hoʻi i ke olakino o ke kanaka ma ke ʻano he 25% o nā mea maʻi me ka ate momona i hiki ke loaʻa i ka cirrhosis ate a i ka make paha.
Laha ka akepaʻa momona i waena o ka poʻe alakaʻi i kahi ola hana ʻole, me ka nele o ka hoʻoikaika kino a me ka poʻe e ukali nei i ka papaʻai kūpono ʻole me kahi ʻano nohona.
ʻO kekahi o nā kumu nui o ka akepaʻa momona ka malnutrisi, mālama hōʻemi kaumaha, hoʻohana ʻana i kekahi mau lāʻau, nā maʻi ʻōpū, HIV, hepatitis, a pēlā aku.
ʻAʻole kiola kēia maʻi i nā ʻōuli he nui a he kakaikahi wale a kekahi o lākou paha e luhi a kaumaha paha a i ʻole ʻike liʻiliʻi lākou i ka ʻaoʻao hema o ke kino. Hoʻomaopopo pinepine ʻia kēia maʻi ma hope o ka hōʻoia maʻamau o ke koko.
hoʻomaʻemaʻe maka homemade no ka hoʻohana ʻana i kēlā me kēia lā
I kēia ʻatikala, ua ʻōlelo mākou e pili ana i kekahi o nā lāʻau kiʻekiʻe o ka home no ka maʻi momona o ka ate a me nā meaʻai e hiki ai iā ʻoe ke koho no ka hōʻalo ʻana i kāna makaʻi. No laila, e heluhelu hou aʻe e ʻike hou e pili ana i ka home home remedies for fatty ate maʻi.
1. Kōlea:
ʻO kēia kekahi o nā lāʻau ʻoi loa o ka home e mālama maʻamau ai i nā maʻi ate. Loaʻa i ka kānana nā unsaturated fatty acid i hiki ke hoʻoikaika i ka metabolism o ka momona a me ka cholesterol i loko o ke kino. No laila, hana kēia i kahi lāʻau kūlohelohe kūpono e mālama i ke ake momona.
2. Nā mea kanu maka:
No ka poʻe me ke ake momona, ʻo ka ʻai ʻana i nā mea maka maka ma ke ʻano mau e kōkua i ka hoʻohui ʻana i nā huaora a me nā minelala i kūpono no ka hana ʻana o ke ake. No laila, paipai ʻia e ʻai i ka nui o nā salakeke a me nā ʻano mea kanu like ʻole. ʻO kēia kahi o nā mea e hoʻoponopono ai i ka home no ka maʻi momona.
3. Onioni nui:
Loaʻa i ka ʻaka nui kahi helu o nā meaola e kōkua i ka hōʻemi ʻana i ka momona i ke ake a me ke koko. Kōkua pū kēia mau meaola i ka pale ʻana i ka hoʻokumu ʻia o ka pā i hiki ai ke alakaʻi i nā ʻano like me atherosclerosis. No laila, ʻōlelo ʻia ka poʻe me nā maʻi maʻi ʻōpū e hoʻonui i kā lākou lawe ʻana i nā aniani nui.
4. Kālika:
He hiki i kā Garlic ke hoʻoliʻiliʻi i ka cholesterol maikaʻi ʻole i loko o ke kino o ke kanaka. Loaʻa i ka Garlic ka allicin kahi hui e kōkua i ka hōʻemi ʻana i ka cholesterol a me ka momona i ke ake. Kōkua pū ia e hōʻemi i nā pae momona o ke koko i ke kino. ʻO kēia kahi o nā lāʻau lapaʻau home India maikaʻi loa no ka ake momona. Hoʻopaʻa hou ʻia kēia i ke aʻo ʻana 'The Anti-Fatty Liver Effects Of Garlic Oil On Acute Ethanol Exposed Mice'.
5. Shiitake Mushroom:
Aia nā hua i loko o kēia mushroom i mau mea kōkua i ka hōʻemi ʻana i ka kolesterol i loko o ke koko a me nā aʻa ate. Hiki iā ʻoe ke lawe i nā haʻalulu shiitake i nā meaʻai a hoʻohui i ka hoʻomākaukau ʻana i nā soups.
Nā Mea ʻai e hōʻalo ai no nā maʻi ake momona:
a. Nā Mea ʻai momona, Tallow:
ʻO nā mea maʻi me ka maʻi momona o ka ate pono e hōʻemi i ka nui o nā momona holoholona a lākou e ʻai ai. E kōkua kēia i ka hōʻemi ʻana i ka nui o nā momona i loko o ke koko. Hoʻoiho kēia i ka ukana ma ke ake. Pono ka poʻe me ka maʻi momona o ke akepaʻa e hōʻalo i nā momona o nā holoholona a koho i nā aila mea kanu e like me ka aila sesame, ka aila ʻoliva, a pēlā aku.
b. Nā meaʻai waiwai kolesterol.
Pono nā mea maʻi e hoʻopilikia ʻia e hōʻalo i ka ʻai ʻana i nā meaola o nā holoholona, nā ʻili holoholona a me nā yolks hua manu, no ka mea, he kiʻekiʻe nā kolesterol i loko o lākou. Ma ka hoʻemi ʻana i ka ʻai o kēia mau meaʻai, kōkua ia e hōʻemi i ka momona i ke akepaʻa a laila kōkua i ka pale ʻana i ka atherosclerosis, hypertension, diabetes, obesity, etc.
c. ʻIʻo ʻulaʻula:
Pono ka poʻe me ka maʻi momona o ke akepaʻa e hōʻalo i ka ʻulaʻula i ka hiki. ʻO kēia ke kumu o ka protein i kēia mau meaʻai e pono ai ka metabolism i ke ake, no laila e hoʻonui ana i ka ukana a me ka ukana ma nā akepaʻa o ke ake.
Nā Hōʻola ʻē aʻe no ka maʻi ake momona:
1. E haʻalele i ka waiʻona.
ʻO kēia kahi o nā lāʻau lapaʻau kūpono loa no ka mālama ʻana i ka maʻi ake momona. Pono ka poʻe me kēia ʻano e hōʻoki i ka lawe ʻana i ka waiʻona, no ka mea hoʻonui ia i ka manawa o ka cirrhosis ate.
2. Lilo Kaumaha:
ʻO ka lilo ʻana o ke kaumaha e kōkua i ka mālama ʻana i nā maʻi ake momona. Pono e hoʻemi i ka paona a pono ʻoe e hoʻēmi mua i kou kaupaona e 10%. I ka hopena, e hoʻāʻo e hoʻoliʻiliʻi ma kahi o 0.5 kg a 1 kg i kēlā me kēia pule.
3. Hoʻomaʻamaʻa mau:
Pono ka poʻe me ka maʻi momona o ka ate e hana mau ma ke koho ʻana i nā hoʻoikaika kino e like me ka hele wāwae, ka heʻe ʻana, ka ʻauʻau ʻana a me nā ʻano hoʻoikaika kino ʻē aʻe e puhi ai i ka momona a hoʻoikaika i nā mākala.