Nā Lapaʻau home e hoʻōla i ka thyroid i ka wā o ka hāpai ʻana

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E hoʻomoʻi i ʻelua teaspoon o ka aila niu puʻupaʻa i ke kīʻaha o ka waiū a inu ma mua o ka hiamoe ʻana. E kōkua kēia i ka hoʻoponopono ʻana i ka hana ʻana o nā hormone thyroid.

Ua lilo nā pilikia thyroid i mea maʻamau i kēia manawa-a-lā a me ka hapa nui o hypothyroidism. I kēia kūlana, ʻoi aku ka liʻiliʻi o ka hana a me ka huna ʻana o nā hormones thyroid (t3 a me t4) mai nā kelepaʻi thyroid. Mālama kēia mau homone thyroid i kā mākou metabolism.

10 mau kaʻao maʻamau o ka hāpai ʻana

inoa kaikamahine haole e hoomaka ana me ka a

Inā lākou ma kahi liʻiliʻi i loko o ke koko a laila e hoʻoliʻiliʻi ka metabolism a no laila ke kaupaona. ʻO nā ʻōuli ʻē aʻe o ka hypothyroidism hāʻule ka lauoho, ʻili maloʻo, helehelena puffy, nele i ka noʻonoʻo, ke anuanu a wela paha, ka hou, ka wā maʻamau, hoʻonāukiuki i ka naʻau, ka loli a me nā ʻano like ʻole.

I ka hāpai hāpai hypothyroidism hiki i nā pilikia he nui i ka fetus a me ka makuahine. Hoʻonui ia i ka makaʻu o nā hāʻule ʻole a ʻaʻohe kūpono kūpono o ka lolo i ka fetus.

10 Hoʻololi Kino i ka wā o ka Hapai

Inā ʻike ʻia ʻoe me ka hypothyroidism i ka wā hāpai, pono ʻoe e nīnau i ke kauka a lawe i nā homone thyroid. Ma waho o kēia pono ʻoe e nānā pinepine i kāu pae hormonone thyroid i ka wā hāpai.

E nānā i kekahi o nā lāʻau home no hypothyroidism i ka wā hāpai.

ʻAilika Primrose

E mālama maoli ai i ka thyroid, he ʻaila primrose. Kōkua ia i ka hoʻonui ʻana i nā pae o ka thyroid a hiki ke kōkua i nā mea maʻi hypothyroid. Nui ia i nā gamma linoleic acid (GLAs). No laila, hakakā pū ia i ka wela. Mālama pū kekahi ia i nā ʻōuli o ka hypothyroidism e like me ka nalo ʻana o ka lauoho a me ka menstruation maʻamau.

ʻAilā Kāniu

E hoʻomoʻi i ʻelua teaspoon o ka aila niu puʻupaʻa i ke kīʻaha o ka waiū a inu ma mua o ka hiamoe ʻana. E kōkua kēia i ka hana ʻana o nā hormone thyroid. ʻO kēia kahi o nā lāʻau lapaʻau home no hypothyroidism i ka wā hāpai.

Nā hua moa a me nā kāloti

Nui nā hua manu i ka wikamina A e kōkua ai i ka hana maʻamau o ka pona thyroid. Hiki iā ʻoe ke loaʻa i nā kāloti a me ka paukena. Eia naʻe, mai hoʻopau iā ia i ka nui a loaʻa iā ia i ka palena palena i ka wā hāpai.

Hōʻalo iā Broccoli, Kāpala a me Kale

Hoʻopilikia kēia mau mea ʻai i ka hana maʻamau o ka pona thyroid. Hoʻopaʻa lākou i ka iodine i loko o ka pākeke thyroid a pale i ka synthesive o nā thyroid hormones.

ʻOi lau nahele

Hiki iā ʻoe ke loaʻa i ke kīʻaha ginger a i ʻole ke kinamona kī no ka hana pono ʻana o ka gland thyroid. Eia nō naʻe, e hōʻalo i ke kī, kope a me nā mea inu momona āpau. ʻO ia kekahi o nā lāʻau kūlohelohe maikaʻi loa no ka hypothyroidism i ka wā hāpai.

Ka palaoa holoʻokoʻa

ʻO nā meaʻai i hana ʻia i loko o nā hua āpau e like me ka ʻoka, ka bale, ka palaoa a pau, nā palaoa a pēlā aku hiki ke hoʻopau ʻia no ka hana ʻana o ka thyroid. Palena i ka ʻai ʻana o nā meaʻai i hoʻomaʻemaʻe ʻia e like me ka berena keʻokeʻo, laiki keʻokeʻo a pēlā aku.

Palaoa

ʻO kekahi o nā papaʻai hypothyroidism ʻoi loa ka sprouts, kukama a me nā salakeke kāloti. Hoʻoulu lākou i ka kelu thyroid e hana i nā hormone thyroid.

ʻAilana Cod Liver

Kōkua ia i ka mālama ʻana i ka hana gland thyroid. ʻOiai waiwai lākou i ka omega 3 fatty acid, kōkua lākou e hakakā i ka mumū a hoʻonui i ka palekana. Hiki iā ʻoe ke loaʻa i nā capsule palupalu o ka aila cod ate ma hope o ke kūkākūkā ʻana me kāu kauka.

Wikamina D

ʻO ka hemahema o kēia wikamina ke kumu i ka maʻi thyroid. Kōkua ka lā i ke kino e hana i ka wikamina D i loko o ke kino. Hōʻike i kou kino i ka lā ma ka liʻiliʻi he 15 mau minuke. Mālama pū kekahi ia i ka paʻakai calcium. E hana maʻamau i ka noho ʻana i ka lā mālamalama inā loaʻa iā ʻoe ka hypothyroidism.

ʻO Vitamin B Pīpī

ʻO nā huamona B paʻakikī me nā huaora vitamin B1, B2, B3, B5, B6, B7, B9 a me B12. He mea nui kēia mau wikamina B no ka hana kūpono ʻana o ka gland thyroid. Hiki iā ʻoe ke loaʻa i nā hua piha, nā mea kanu ʻōmaʻomaʻo hou, nā hua manu a me nā kumuwaiwai b.

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