ʻO ka meaʻai ʻo Gur Ki Lapsi: Pehea e hana ai i Jaggery a me Halwa Wahi Wāwahi

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ʻO Gur ki Lapsi kahi mea hoʻonoe i hana ʻia i ka wā ʻahaʻaina i ka hapa nui o nā ʻohana Gujarati. ʻO Gur ki Lapsi a i ʻole ka jaggery a me ka meaʻai momona palaoa haki ʻaʻole wale ka ʻono akā momona pū kekahi. He koho ʻoi aku ke olakino ʻoiai ʻaʻole i loko o nā kō a i ʻole nā ​​meaʻono. Eia kekahi, he hua momona loa ka palaoa haki no ka mea ʻaʻole ia e hele i lalo o ka hoʻomaʻemaʻe.

home alo no ka ʻili ʻālohilohi

Nūhou Na: Meena Bhandari

ʻAno Recipe: ʻAno

Lawelawe: 2

• 1. ʻO ka palaoa haʻihaʻi - 1 kīʻaha

  
  
  

  2. Ghee - 1 ½ tbsp

  3. Jaggery - 1 kīʻaha

  4. ʻAmona a me ka pistachio - ¼ kīʻaha i kāwili ʻia a ʻoki ʻia

  
  
  

  5. Elaichi pauka - 1 tbsp

  6. Wai - 2 mau kīʻaha

  ehia surya namaskar i ka lā

• 1. Hoʻomaʻu i ka jaggery i ka wai no 10 min

• 2. I ka mea kuke kuke, hoʻomehana i ka ghee

• 3. Hoʻohui i ka palaoa haki a kāwili iā ia no 2-3 mau minuke i ka ghee

• 4. Ke ʻike ʻoe i ka ʻala e hiki mai ana, e hoʻohui i ka wai a hui maikaʻi

• 5. Ke hoʻomaka ʻo ia e paila, kau i ka uhi a kali

  glycerin a me ka wai rose no ka hoʻomaʻamaʻa ʻana i ka ʻili

• 6. Ma hope o 1 a 2 mau ʻāwīwī o ka mea kuke, e wehe i ka uhi a hoʻohui i ka jaggery a me ka wai i hui ʻia

• 7. E hoʻokuʻi maikaʻi a kau i ka lapalapa i luna

• 8. E hoʻopili i ka poʻi a kuke iā ia no 1-2 mau whistles hou aku

• 9. Ma hope o 1-2 whistles, e wehe i ka uhi a hoʻohui i ka pauka elaichi a hui pono

  pehea e loaʻa ai nā lima slim i hoʻokahi pule ma ka home

• 10. Lawe i waho i kahi papa lawelawe a kāhiko ʻia me nā hua maloʻo ʻokiʻoki

• 11. E lawelawe wela.

• ʻAʻole pono e pala ka palaoa haki i ka wā e hoʻomoʻa ai.

• Ka lawelawe ʻana i ka nui: - 1 pola (303 g)
• Kalepona - 325 Kal
• Nā momona - 5.7 g
• Nā Proteins - 6.6 g
• Kālapa - 61.8 g
• Puluniu - 3.4 g

STEP BY STEP - HOW TO MAKE

1. Hoʻomaʻu i ka jaggery i ka wai no 10 min.

2. I ka mea kuke kuke, hoʻomehana i ka ghee.

3. Hoʻohui i ka palaoa haki a kāwili iā ia no 2-3 mau minuke i ka ghee.

4. Ke ʻike ʻoe i ka ʻala e hiki mai ana, e hoʻohui i ka wai a hui maikaʻi.

5. Ke hoʻomaka ʻo ia e paila, kau i ka uhi a kali.

6. Ma hope o 1 a 2 mau ʻāwīwī o ka mea kuke, e wehe i ka uhi a hoʻohui i ka jaggery a me ka wai i hui ʻia.

7. E hoʻokuʻi maikaʻi a kau i ka lapalapa i luna.

ʻO ka brand derma roller maikaʻi loa

8. E hoʻopili i ka poʻi a kuke iā ia no 1-2 mau whistles hou aku.

9. Ma hope o 1-2 whistles, e wehe i ka uhi a hoʻohui i ka pauka elaichi a hui pono.

10. Lawe i waho i kahi papa lawelawe a kāhiko ʻia me nā hua maloʻo ʻokiʻoki.

11. E lawelawe wela.

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