ʻO ka meaʻai moa Goan Green Chicken Curry

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

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Inā ʻoe i hele i Goa a haʻalele i ka lawaiʻa moa kuʻuna i hoʻomākaukau ʻia ma nā home ʻo Goan, mai hopohopo, no ka mea, loaʻa iā mākou kahi papa moa moa maʻalahi hiki iā ʻoe ke hoʻāʻo.

Makemake nā Goans e hoʻohui i nā mea ʻala a me nā mea kanu i kā lākou mau kīʻaha ʻo ia ke kumu i huli ai ka meaʻai Goan i kahi ʻono. Aia kekahi mau Goans makemake i ka hoʻomākaukau ʻana i kā lākou ʻai me nā mea kanu wale nō e hoʻonui ai i kahi ʻono kū hoʻokahi i kēlā me kēia pāʻina.

pehea i hanaia ai ka iwi iwi

He mea maʻalahi kēia curry moa ʻōmaʻomaʻo e hoʻomākaukau a ʻai pono ʻia me ka pulav, ka laiki niu, a i ʻole nā ​​pī pulav. No ka hoʻomākaukau ʻana i kēia curry moa ʻōmaʻomaʻo goan yummy, pono ʻoe i nā mea kau palena iki.

ʻO ka hiʻohiʻona ʻoi loa e pili ana i kēia momona moa Goan momona ke kala. ʻO ke aniani ʻōmaʻomaʻo a me ka ʻono i hui pū ʻia e hoʻopiha i kou ʻōpū a piha. Eia nō naʻe, e noʻonoʻo i kēia kīʻaha non-vegetarian i loko o ka niu, no laila inā ʻaʻa ʻoe i ka mea hoʻohui, hōʻole i ka hoʻohana ʻana iā ia.

Lawelawe: 5

hoʻoikaika kino e hoʻemi wikiwiki i ka momona lima

Ka manawa hoʻomākaukau: 30 mau minuke

Manawa Cooking: 40 minuke

Pono ʻoe

• Moa - 1 kg (ʻokiʻoki)
• Pākuʻi Ginger Garlic - 1/2 tsp
• Lau Curry - lima lima
• Niu - 6 tbsp (grated)
• Green chillies - 2 (ʻoki)
• Mint lau -1 kīʻaha (ʻokiʻoki)
• ʻO nā lau a coriander - 3 mau kīʻaha (ʻoki liʻiliʻi)
• Nā hua kukui - 1/2 tsp
• Nā Pepelu ʻAla - 1/2 tsp
• Pāpala Turmeric - 1/2 tsp
• Onions - 2 (grated)
• ʻO Coriander - 1/2 kīʻaha (ʻokiʻoki)
• Kōpaʻa - 1 tsp
• ʻO ka paʻakai e ʻono
• ʻAilika - 3 tbsp
• Nā mea ʻala - kinamona 1, kāleka - 5
• ʻO nā lomi ʻulaʻula maloʻo - 2
• Ka wai - 2 kīʻaha

Ke Kaʻina Hana

1. E hoʻomoʻi i ka niu i kuʻi ʻia, coriander, mint, paʻakai, kō, turmeric, nā kulina pepa, kumine, hapalua o nā ʻaka, nā chillies ʻōmaʻomaʻo a me ka wai i loko o ka mea kāwili.
2. E wili i kēia mau mea i loko o kahi paʻi paʻi.
3. I kēia manawa e hoʻohui i ka aila i loko o ka mea kuke a kuke i nā ʻaka.
4. E hoʻomoʻi i ka paʻi kālika-ginger, ka paʻakai, ke kāleka, ke kinamona, nā lihi ʻulaʻula holoʻokoʻa i ka mea kuke a me ka ʻai pono.
5. E hoʻomoʻi i ka masala honua i ka mea kuke a mālama i ka palai ʻana i nā mea hana ma kahi o ke ahi haʻahaʻa.
6. E hoʻohui i nā ʻāpana moa i ka mea kuke a uhi i nā ʻāpana me ka masala.
7. Hoʻohui i nā lau curry, wai.
8. Uhi i ka mea kuke me ka uhi a ʻae iā ia e kaomi kuke no 10 mau minuke ma ke ahi haʻahaʻa.
9. Ke pau, e hoʻonaninani me nā lau coriander i ʻokiʻoki ʻia.

Kōkuhi Nutr

Kiʻekiʻe ka moa i ka protein. ʻO ia ka meaʻai maikaʻi loa no nā wahine hāpai a no nā keiki. ʻO kēia ʻiʻo wīwī kekahi koho maikaʻi inā makemake ʻoe e lilo kaupaona me ka wikiwiki.

pono o ka aila ʻoliva ma ka ʻili

Manaʻo kōkua

Mai hoʻokikina e kuke i ka moa ma mua o 10 mau minuke. Eia kekahi, mai hoʻohui i ka nui o ka wai i ka mea kuke kuke i ke kuke ʻana i kēia curry moa ʻōmaʻomaʻo.

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