Nā lāʻai GM Diet 4: Pehea e lilo ai 7kgs i nā lā 7

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

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Poino! Ua ola ʻoe i nā lā mua ʻekolu o ka papaʻai GM.

Haʻaheo nui mākou iā ʻoe no ka hoʻokō ʻana i kēia mele. Akā ʻaʻole i pau. He 4 mau lā hou āu e hele ai.

Mai hopohopo nō naʻe. Pau nā ʻāpana paʻakikī loa. A e ʻike ʻoi aku ka maʻalahi o ka hele ma waena o kēia mau lā he 4 i hala aku nei mai kou hoʻomaʻamaʻa ʻana i kou kino i kēia manawa e ola i ka hānai liʻiliʻi.

No laila e nānā kāua i ka lā ʻehā i mālama ʻia nāu!

Kaha: Inā ua hala ʻoe i ka ʻatikala hoʻolauna ma ka Plan Diet GM , paipai nui mākou e hāʻawi iā ia i heluhelu ma mua o ka hele ʻana.

pehea e hohonu ai ka lauoho

Nā lā 4: ʻO ka maiʻa & waiū + ʻO ka lā Soup mea kanu

I loko o nā lā mua ʻekolu o ka papaʻai GM, hoʻomaʻemaʻe nui ʻoe i kou kino āpau ma ka hoʻonui ʻana i kāu lawe fiber a me ka hoʻololi ʻana i nā sugars hana ʻole i kāu papaʻai me nā kō maoli.

Akā ʻo ka mea āu e nalo ai ʻo ka sodium a me ka potassium - nā minelala pono e kuleana no ka mālama ʻana i ke kaulike electrolyte o kou kino, ka hana a nā meaola (ʻo ia hoʻi nā puʻupaʻa), nā ala hele makaʻu, a me nā hana muscle.

Hoʻopau ka lā ʻehā i kēlā.

I kēia lā pono ʻoe i 8 maiʻa a me 3 mau aniani waiū i loko o ka lā. A e pale aku ai i ka pōloli i nā manawa ʻē aʻe, pono ʻoe e inu i ka supa mea kanu.

E hoʻomanaʻo wale nō: ʻaʻole momona ka waiū skimmed. No laila mākou e paipai aku iā ʻoe e inu i ka waiū bipi maʻamau akā e haʻalele i nā ʻano momona ʻoi aku, e like me ka buffalo, ʻalemona, a me ka waiū kao.

Nānā: Inā he lactose intolerant ʻoe, pono ʻoe e pani i ka waiū maʻamau me ka waiū soy.

Inu Nui Wai

E like me nā lā ma mua o ka papaʻai, pono ʻoe e inu hou i 8 - 10 mau aniani o ka wai ma ka lā 4 o ka papaʻai GM.

A inā ʻaʻole hiki iā ʻoe ke ola me ke kī ʻole ʻia o ka caffeine i ke kakahiaka, ʻae ʻia ʻoe i hoʻokahi kīʻaha kope ʻeleʻele me ke kō ʻole a me ke kīʻaha kī ʻōmaʻomaʻo me ka ʻole o ke kō i ka lā holoʻokoʻa.

Pehea e ola ai i ka lā 4 o ka GM Diet

• E mālama pono i kāu pahu hau me nā mea kanu, maiʻa, a me ka waiū i ka pō o ka Lā 3.
• E hoʻomākaukau i kahi papa ʻaina no ka lā aʻe (Lā 4) me nā peʻa manawa a me kahi papa kuhikuhi pololei.
• E hoʻomākaukau i kahi pūʻulu nui o ka ʻai lau i ke kakahiaka a e ʻike pono ʻoe e halihali i kahi ipu piha me ʻoe i ke koena o ka lā e pale aku ai i nā wī pōloli.
• E mālama i mau maiʻa ʻelua me ʻoe i nā manawa āpau e kāpae i nā wī o ka pōloli inā pau ʻole ʻoe i ka sup.
• Lawe i kahi ʻōmole nui o ka wai a pili i kāu papa hana o ka inu ʻana i 2 aniani o ka wai me kēlā me kēia pāʻina.
• Loaʻa ma kahi o 4 - 6 mau pāʻina i ka lā e hoʻomau i kou pae ikehu.

ʻO ka lā 4 ʻoi aku ka nui o ka calorie i hoʻohālikelike ʻia i nā lā 3 i hala. No laila ʻaʻohe ou pilikia me ka hoʻoikaika. E hōʻoia inā ʻaʻole ikaika loa ia no ka lawa ʻole o kāu papaʻai i kēlā manawa.

Lā Laʻana 4 Papa Kuhikuhi

8 AM - 1 kīʻaha nui o ka waiū maiʻa (me ka maiʻa 2 a me 1 kīʻaha waiū) me ke kō ʻole + 2 mau aniani o ka wai ma hope.

10 AM - 1 kīʻaha kīʻaha mea kanu + 2 mau aniani o ka wai.

1 PM - 1 pola nui o ka ʻai lau + 2 maiʻa + 2 mau aniani o ka wai.

4 PM - 2 maiʻa + 2 mau aniani o ka wai.

7 PM - 1 aniani o ka waiū maiʻa + 2 mau aniani o ka wai.

Kaʻana i kēia ʻatikala!

Inā ua hiki ʻoe i kēia mamao, ua hiki i ka manawa e leʻaleʻa iki a kaʻana like i kāu kūleʻa weliweli ma ka pāpili kaiaulu. Hoʻohui, ʻaʻole maopopo iā ʻoe ka mea e hoʻoulu ai ka manaʻo e hāhai i kou mau wāwae! # 7daydietplan

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele