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ʻO ka ipu nahesa, kahi mea i ʻike ʻia ʻo ka ipu nahesa a me ka chichinda, na Cucurbitaceae, ka ʻohana hue e pili pū ana me ka kukama a me ka palaʻai. ʻOiai ʻaʻole ʻike nui ʻia a puni ka honua, he nui nā pono olakino i kēia mea kanu. Loaʻa ia ma ka Hema a me ka Hikina Hema ʻo Asia e pili ana nā ʻāina e like me India, Pakistan, Bangladesh, Nepal, Indonesia, Malaysia, Sri Lanka, a me Kina.
Loaʻa ka inoa o kēia mea kanu mai kona ʻano ʻokoʻa a hoʻopiha ʻia me nā meaʻai he nui a ʻo ia ke kumu e hoʻopau pinepine ʻia ai kēia mea ʻai.
waiwai i nā hua protein
Waiwai Nutritional O Snake Gourd
- Nā wikamina - A, B a me C
- Kālepaʻa
- Nā Minelala - Iron, Calcium, Magnesium, Iodine, Potassium, Phosphorous, Manganese a me Magnesium
- Puluniu wailana
- ʻIke Wai
Nā ala e kōkua ai ka nahesa i kou olakino
1. Hoʻohaʻahaʻa i ka hopena o ka maʻi kō
2. Mālama i ke kuni bilious & kuni kuni
3. Hana maikaʻi i ka jaundice
4. Hoʻonui i ke olakino puʻuwai
5. Kaohi i ka paʻa paʻa
6. Ka mālama kaumaha
7. Mālama i ka dandruff
8. Hoʻomaʻamaʻa i ke kino
9. Hoʻoikaika i nā niho & iwi
ʻaoʻao kīʻaha no ka pasta
10. Mālama i nā maʻi maʻi poʻo
1. Hoʻohaʻahaʻa i ka hopena o ka maʻi kō:
Maikaʻi loa ka ipu nahesa no ka poʻe me ka maʻi diabetic type 2, haʻahaʻa ia i nā calorie a kōkua i ka mālama ʻana i ke kaupaona. Hoʻohana ʻia kēia veggie i ka lāʻau lapaʻau Kina no ka mālama ʻana i ka maʻi kō no ka mea ua manaʻo ʻia he waiwai kona e hiki ke hoʻohaʻahaʻa i ka hopena o ka maʻi kō i ke olakino.
2. Mālama i ka fiva bilious & malaria fiva:
Hoʻomaopopo ʻia ka hoʻohana ʻana i ka ipu nahesa ma ke ʻano he decoction no ka hoʻēmi ʻana i ke kuni bilious. Pili ke kuni Bilious i kekahi kuni e hele pū ʻia me ka luaʻi a i ʻole kausea a me ka diarrhea ʻokoʻa ka hoʻonui ʻana i ka mahana o ke kino o loko. Hoʻohui i kahi ʻāpana o ka meli a me kahi mea kanu i kapa ʻia ʻo chiretta i ka decoction gourd decoction e kōkua i ka hana ʻana i ʻoi aku ka maikaʻi i ka mālama ʻana i ke kuni bilious. Kōkua pū kekahi nā ipu nahesa a me ka wai koriana i ka mālama pono ʻana i ke kuni bilious. Hoʻokomo kēia veggie haʻahaʻa i ka luaʻi e kāohi i kekahi ʻano o ka lāʻau make a ʻike ʻia hoʻi e mālama i ka fiva malaria.
3. Hana maikaʻi i ka jaundice:
Pono nā poʻe e ʻeha nei i ka jaundice e ʻai i nā meaʻai māmā a maʻalahi hoʻi e palu. ʻO ka ʻai ʻana i nā lau naheue me ka coriander ua ʻike ʻia he maikaʻi maoli i ka mālama ʻana i ka jaundice. ʻO ka loaʻa ʻana o kēia lāʻau home i ʻekolu mau manawa i ka lā e kōkua i ka hōʻemi ʻana i nā pae bilirubin a me ka mālama ʻana i ka jaundice.
4. Hoʻonui i ke olakino puʻuwai:
Hoʻomaopopo ʻia nā mea unuhi o ka ipu moʻo e hiki ai ke kaohi i nā pilikia e pili ana i ke olakino puʻuwai, e like me palpitation a hoʻohaʻahaʻa hoʻi i ke kaomi koko ma o ka hoʻoluʻu ʻana i ka ʻōnaehana. ʻO ka ʻai ʻana o ka ʻumeke hue i nā mea kōkua i ka hōʻemi ʻana i ke koʻikoʻi a me ka ʻeha e pili ana i ka puʻuwai. E like me nā loea olakino i loaʻa ma kahi o 2 mau kīʻaha o nā ʻumeke hue i kēlā me kēia lā kōkua i ka hemo ʻana i nā pilikia pili puʻuwai.
5. Kaohi i ka paʻa paʻa:
ʻO ka hopena ka hopena o ka nele o ka wai a me ka lawe ʻana o ka fiber i kāu papaʻai a me ka hoʻohana ʻole. Hiki iā ia ke lilo i hōʻailona o ke ʻano olakino olakino i hiki ke koʻikoʻi e like me ka maʻi ʻo Parkinson, ka maʻi kō, a me nā maʻi huhū huhū, a pēlā wale aku. . Kōkua kēia mea ʻai i ka hoʻomaʻemaʻe i ka ʻōpū ma ka hana ʻana e like me ka laxative akahai.
ʻaila maikaʻi loa no ka lauoho lahilahi
6. Ka mālama kaumaha ʻana i nā kōkua:
He haʻahaʻa nā kalori a ka ipu nahesa a ʻaʻohe mea momona o loko. Aia pū kekahi i nā meaola nui a me ka wai a me ka fiber, no laila kōkua i ka mālama ʻana i ke kaumaha. No laila inā ʻoe e nānā i mua i ka hoʻokahe ʻana i ke kaupaona e hoʻopili maoli i kēia mea ʻai i kāu papaʻai.
7. Mālama i ka dandruff:
Inā ʻeha ʻoe i ka dandruff, hiki iā ʻoe ke kāpae maʻalahi iā ia i ka ʻānai ʻana i ka wai ʻumeke nahesa ma kou poʻo. Maikaʻi maoli ka wai i ka mālama ʻana i nā pilikia pili i ka dandruff, e hoʻopili i ka wai ma kou poʻo e waiho iā ia no 30 mau minuke a holoi i kou lauoho i loaʻa nā hopena maikaʻi loa. ʻOi aku ka maikaʻi o kēia ala e mālama ai i ka dandruff ma mua o ka hoʻohana ʻana i nā huahana ʻē aʻe e like me nā shampoos i hoʻokomo ʻia i kemikala e hōʻino ai i kou lauoho.
8. Hoʻomaʻamaʻa i ke kino:
ʻO ka detetoxifying i kekahi manawa i ka maikaʻi no ke kino, kōkua ia i ka hoʻomaikaʻi ʻana i ka hana o kāu mau lālā ma ka holoi ʻana i nā mea ʻona mai kou kino. Kōkua ʻo Snake gourd i ka detoxification ma muli o kāna mau waiwai diuretic. Kōkua pū ia i ka hoʻomaikaʻi ʻana i ka hana o ke ake.
9. Hoʻoikaika i nā niho & iwi:
Kōkua kēia mea veggie i ka hoʻoikaika ʻana i kou mau niho a me nā iwi no ka mea aia ka momona i loko. Hiki i ka nele o ka calcium ke alakaʻi i nā maʻi like ʻole e like me osteoporosis, osteopenia a me hypocalcemia. Hoʻokumu ʻia kēia ʻano olakino e ka nele o ka wikamina D e hāpai nei i ka lawe ʻana o ka calcium i ko mākou kino. He mea nui loa ka puna i ka wā e pili ana i ke olakino iwi a lilo kēia mineral i mea e pono ai i ko mākou mau makahiki.
10. Mālama i nā maʻi poʻo poʻo.
Hoʻokumu ʻia nā maʻi scalp e like me ka alopecia e ke koʻikoʻi nui a i ʻole ke hoʻouka ʻia ʻana o kāu ʻōnaehana pale pale i kou mau lauoho lauoho. ʻO ka ʻōuli nui o kēia ʻano ka lilo ʻana o ka lauoho i hiki ke lilo i manawa pōkole a paʻa paha. Inā ʻeha ʻoe i kēia ʻano e pono ʻoe e hoʻopili i ka wai ʻulaki nakahi ma nā wahi i pā o kou poʻo i loaʻa nā hopena maikaʻi maoli.
Nā hopena ʻaoʻao o Snake Gourd:
Hōʻalo i ka ʻai hue nahesa i ka nui i ka wā hāpai a ʻoiai ʻoe e hānai ʻana. Loaʻa i kēia veggie haʻahaʻa-calorie i nā mea liʻiliʻi hiki ke pono no ka makuahine a me ka fetus akā ʻo ka ʻai ʻana i ka nui e hiki ke hōʻeha i ka fetus.