Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
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Ua luhi loa ʻoe me ka waiū a me nā ʻāpala? Ke holo nei kāu mau keiki i ka haʻi ʻana i ka toast egg? Ke hana nei kāu kāne i mau moʻolelo hou e kāpae i ka ʻaina kakahiaka?
A laila, hiki i ka manawa e noʻonoʻo ʻokoʻa. ʻO ka ʻāina kakahiaka ka meaʻai nui a koʻikoʻi i kou lā. Ma hope o kēlā mau hola o ka ʻai ʻole ʻana ma loko o ka pō, pono i kou kino i ka wahie e hoʻomaka ai i kāu metabolism.
ʻO ka haʻalele ʻana i ka ʻaina kakahiaka ʻo ia ka lethargy, ka nele o ka noʻonoʻo, ʻaʻohe ikaika a me nā pilikia ʻē aʻe. No laila, no ke aha e hoʻāʻo ʻole ai i kahi papa hana lawehala berena maʻalahi e hoʻonāukiuki ai i kāu papa ʻaina kakahiaka?
E heluhelu pū kekahi: 10 Dosa Recipe e loaʻa no ka ʻaina kakahiaka
ʻōlelo aloha i ka lā valentine
ʻO ka ʻaina ʻĀnia ka laʻana kūpono loa o ka lokahi i ka like ʻole. Inā maikaʻi ka lick 'Chole Bhature' o ka ʻĀkau, a laila ʻo Dosa lāua ʻo Idli o ka Hema e lehelehe pū kekahi.
No laila, e heluhelu hou aʻe e ʻike e pili ana i ka maʻalahi o ka palaoa dosa i hiki iā ʻoe ke hoʻāʻo no ka ʻaina kakahiaka.
Lawelawe - 3
Ka manawa hoʻomākaukau - 30 mau minuke
Manawa Cooking - 20 minuke
Nā Pono:
1. Nā ʻāpana palaoa keʻokeʻo - 10
2. Semolina - & kīʻaha frac12
3. Curd - & kīʻaha frac12
e kau ana i ka aloe vera ma ka maka
4. ʻO ka palaoa palaoa - 1 & frac12 tsp
5. ʻO ka paʻakai eʻono ai
E heluhelu pū kekahi: ʻO ka meaʻai kūikawā Avarekai Dosa
No ka ʻāpana:
1. ʻAilika - 2 tbsp
2. Nā Kina Cumin - & frac14th tsp
3. Nā hua sinapi - & kīʻaha frac12
4. ʻO Office Dal - & frac12 tsp
5. Nā lau Curry - 2-3 (ʻokiʻoki)
6. Nā Chili Green - 2 (ʻoki liʻiliʻi)
7. Onion - 1 (ʻoki liʻiliʻi)
pehea e wehe ai i kahakai
8. Ginger - & frac12 iniha ʻāpana (ʻoki liʻiliʻi)
Ke Kaʻina Hana:
1. ʻoki i nā ʻaoʻao berena a lawe wale i ka wahi keʻokeʻo.
2. Hoʻopulu i nā ʻāpana berena āpau i ka wai ma kahi o 2 mau minuke, keu.
3. E hana i kahi palaoa lahilahi me semolina, paʻakai, laiki a me ka wai.
4. Lawe i nā ʻāpana berena mai ka wai a ʻuwī maikaʻi iā lākou. I kēia manawa, e haki liʻiliʻi me kou lima.
5. E hoʻomoʻi i ka palaoa i hū ʻia i loko o ka pā a hoʻokomo i ka curd whisked. Hoʻohui maikaʻi i nā meaʻai āpau.
6. Hoʻokomo i nā mea āpau i ka blender a kāwili maikaʻi ʻia. E nānā pono ʻole e hana ʻia nā puʻupuʻu.
7. I kēia manawa, hoʻokahe i ka mea kāwili i kahi ipu maʻemaʻe a nānā i ke kūlike.
8. E lawe i kahi pā a hoʻomehana i kahi aila.
ʻO ka pō male mare i loko o ka lumi
9. E hoʻomoʻi i nā hua kumina, nā hua mākeke, ka urad dal, nā lau curry, nā ʻakaʻakai, nā ʻōmaʻomaʻo a me nā aniani ʻōmaʻomaʻo. Hoʻomaʻa a hiki i nā ʻōnika ke hoʻololi i nā kala i ke kala.
10. Wehe i ka pā mai ka wela.
11. Lawe i kahi tawa a hoʻomehana iā ia.
12. Kau ka ʻaila ma ka tawa a holoi iā ia me ka lole maʻemaʻe.
13. E kāwili i ka mea hōʻino i ka palaoa a hui maikaʻi i nā mea āpau.
14. ʻĀnō, e lawe i kahi ladle kumu poepoe a ninini i ka ladleful o ka baila ma ka tawa.
15. E hohola koke i ka hui ʻana me ke kumu poepoe o ka ladle, i pālahalaha maikaʻi a lahilahi.
nā ʻōlelo aʻoaʻo olakino no ka ulu ʻana o ka lauoho
16. E ninini i kahi mau kulu o ka aila ma waenakonu a i nā ʻaoʻao a kali no 2-3 mau minuke, no ka mea, kuke kaulike. Huli mālie a kuke maikaʻi ia ma kēlā ʻaoʻao kekahi.
17. Mākaukau kāu lawehala wela e lawelawe.
ʻAʻole anei he kuhikuhi maʻalahi? E hoʻomākaukau iā ia i kēia lā a lawelawe me kahi sambar wela a me chutney niu mālie a e haʻi iā mākou pehea ʻoe e makemake ai.
