ʻO ka meaʻai kūikawā Avarekai Dosa

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Nui nā meaʻai i hiki ke hoʻomākaukau me nā pī. Eia nō naʻe, i kēia lā e aʻo aku mākou iā ʻoe i kekahi o nā meaʻai ʻono loa i hiki iā ʻoe ke hoʻomākaukau me ka pī Hyacinth, i kapa ʻia hoʻi ʻo avarekai ma Kannada.



No ka ʻohana pī piʻo Hyacinth. Loaʻa ākea ia a kaulana loa ia ma nā ʻaoʻao Hema o ka ʻāina ma waena o nā mahina o Kekemapa a me Malaki.



ʻOi aku ke olakino maikaʻi loa ka pīniacacac a hiki ke hoʻomākaukau i nā ʻano meaʻai like ʻole me ka hoʻohana ʻana i kēia pī pono. No ka inoa ʻana i kekahi mau mea, hiki ke hoʻomākaukau ʻia ka gravite upma, ka pā avarekai me ka roti, sambar, rasam, a pēlā aku.

A i kēia lā, e kaʻana like mākou me ʻoe i ka papa kuhikuhi o Hyacinth bean dosa a i ʻole avarekai dosa. He meaʻai maʻalahi kēia. E like me kā mākou i ʻōlelo ai ma mua, maikaʻi ke olakino pī, ʻoiai mālama mālie ia i ka pae kolesterol a hoʻomaikaʻi pū i ke kaʻina digestion.

No laila, e hoʻomaka i ka hoʻomākaukau ʻana i ka meaʻai ʻo Hyacinth a i ʻole avarekai dosa meaʻai.



ʻāpana avarekai

Lawelawe - 4

Ka manawa kuke - 10 mau minuke



holoi maka homemade no ka ʻili ʻaila

Ka manawa hoʻomākaukau - 20 mau minuke

Nā Pono:

  • ʻO ka pī mauʻu / Avarekai - 3 mau kīʻaha
  • Pākuʻi Dosa - 1/2 kg
  • ʻO nā chillies ʻōmaʻomaʻo - 4 a 5 (ʻokiʻoki)
  • Onions - 1 kīʻaha (ʻokiʻoki)
  • Kāloti makaʻu - 1/2 kīʻaha (ʻokiʻoki)
  • Pākuʻi Coriander - 1/2 kīʻaha (ʻokiʻoki)
  • Paakai
  • ʻAilā

Ke Kaʻina Hana:

  1. Lawe i kahi kuke kuke a hoʻohui i ka pī hyacinth. A laila hoʻohui i ka wai. A laila pani i ka poʻi o ka mea kuke. E kali a hiki i ka 3 a i ka 4 whistles ma mua o kou pio ʻana.
  2. I kēia manawa, lawe i ka pā a hoʻonui i ka aila. I ka manawa e wela ai, e hoʻopili i nā chillies, nā ʻaka a me nā kāloti. Kālua ia no ʻelua mau minuke.
  3. A laila hoʻohui i kēia i ka paila dosa a kāwili maikaʻi ʻia.
  4. Ke kuke maikaʻi ʻia ka pī hyacinth (akā pono e palupalu nā pī), hoʻohui i ka ʻāpana dosa.
  5. Hoʻohui i ka paʻakai a kāwili maikaʻi.
  6. I kēia manawa, e lawe i ka pan dosa a i ke tava, e kali a wela. A laila ninini i ka paila hara pī pono.
  7. Hoʻohui i ka aila i ka paila a kau i kahi pā a uhi paha i ka pā no 3 a 4 mau minuke.
  8. A laila wehe i ka dosa mai ka lawaiʻa a lawelawe wela.

ʻOi aku ka ʻono o ka pīni hyacinth me kahi chutney niu a me nā ghee.

E hoʻomākaukau i kēia meaʻai ʻono i kēia lā a e ʻike iā ʻoe pehea ʻoe i makemake ai i kēia meaʻai.

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