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Mālama ʻili ʻO ka mālamaʻili ʻili oi-Amruta Agnihotri na Amruta Agnihotri | Hoʻohou ʻia: Pōʻakahi, Malaki 4, 2019, 17:38 [IST]

Makemake nā kānaka āpau i ka ʻai ʻana i ka wai melemele no ka nui o nā pono e hāʻawi ʻia. ʻUlaʻula, wai, momona, ʻono, a hōʻoluʻolu hoʻi, ʻaʻole maikaʻi kēia hua no ke olakino, akā no kou ʻili a me kou lauoho. No ke aha ka pae ʻana o ka wai ʻiʻo i waena o nā hua kiʻekiʻe i ʻōlelo ʻia no ka mālama ʻana i ka ʻili? ʻĀ, no ka poʻe hoʻomaka, he mau wikamina a me nā meaola kūpono i loko o ka melemona, me kahi ʻāpana kūikawā i kapa ʻia ʻo lycopene, ka mea e kōkua ai i ka hemo ʻana i nā radical manuahi mai kou ʻili, a pale i ka ʻino o ka ʻili.

Hiki iā ʻoe ke hoʻopau i ka melemona i kēlā me kēia lā e hoʻohana ai i kāna mau pōmaikaʻi kupaianaha a i ʻole hoʻokomo ʻia i loko o kou ʻili & mālama mālama lauoho i ke ʻano o nā pale maka, nā hoʻomaʻemaʻe, nā pale lauoho, a i ʻole ka mea hoʻonaʻauʻau. Akā ma mua o ko mākou hoʻomaka ʻana me ka meaʻai e hana i hoʻokahi, eia kahi papa inoa o nā pono o ka wai i hāʻawi ʻia a me nā kumu nui e kūpono ai kahi i kāu papa hana ʻili.

Nā Pōmaikaʻi o Watermelon No ka ʻili

Hoʻoili ʻia me ka Huaola A, B6, a me C, ʻo ka melemele kahi hua i hoʻopōmaikaʻi ʻia maoli ʻia a ʻo ia kekahi o nā mea koho maikaʻi loa no ka mālama ʻili. Hāʻawi ia i nā pono aʻe:

Hāʻawi ia iā ʻoe i ka ʻili huali.
Mālama ia i kou ʻili mai loko.
Hoʻopulu ia a hydrates i kou ʻili.
Hana ia ma ke ʻano he toner ʻili maoli a hoʻomaʻemaʻe.
Hana ia ma ke ʻano he agena kūnewa.
Pale ia i ka hana aila i kou ʻili.
Mālama ia i ka ʻili maloʻo.
Lawe ʻia ka tan.
Hāʻawi ia iā ʻoe i ka ʻili manuahi a hoʻoliʻiliʻi i nā laina maikaʻi.
Mālama pū kekahi i ka huehue a me nā pimples.

Pehea e hana ai i nā mākeke maka Watermelon i hana ʻia e ka home

1. Mākala & meli

Hoʻoili ʻia me nā pono antibacterial a me nā antioxidant, ʻaʻole hoʻopau wale ka meli i ka bacteria akā hoʻomaʻemaʻe hoʻi a mālama i kou ʻili. ^[1]

Nā Pono

2 kele wai wai wai
2 kele meli

Pehea e hana ai

ʻO nā kiʻiʻoniʻoni hollywood maikaʻi loa

Hoʻohui i nā mea hoʻohui - wai wai wai wai & wai meli i loko o kahi pola a hiki i ka loaʻa ʻana o kahi paʻi paʻa.
E noi iā ia ma kou alo a me kou ʻāʻī a waiho ma kahi o 20 mau minuke.
E holoi iā ia a paʻi i kou alo i kahi maloʻo.
E hana hou i kēia i hoʻokahi manawa i ka pule no nā hopena i makemake ʻia.

2. Watermelon & yoghurt

Kōkua ʻo Yoghurt i ka hemo ʻana i ka aila mai kou ʻili. Pale pū kekahi i ka ʻili mai nā kukuna lā ʻino a hoʻēmi i ka hana ʻili. ^[elua]

Nā Pono

2 tbsp wai o ka wai palaoa
2 tbsp yoghurt

Pehea e hana ai

Hoʻohui i kekahi ʻāpala watermelon a me yoghurt i loko o kahi pola.
E noi iā ia ma kou alo a me kou ʻāʻī.
E waiho iā ia ma kahi o 10-15 mau minuke.
E holoi iā ia a paʻi i kou alo i kahi maloʻo.
E hana hou i kēia i ʻelua mau manawa o ka pule no nā hopena i makemake ʻia.

3. Mākala & waiū

Loaʻa i ka waiū lactic acid e kōkua i ka hoʻonui ʻana i ka lahilahi o kou ʻili. Ma waho aʻe, kōkua ka waiū i ka hoʻomaikaʻi i kou ʻili. ^[3]

Nā Pono

2 kele wai wai wai
2 waiū waiū
1 pākaukau vitamin E

Pehea e hana ai

Hoʻohui i kahi wai o ka wai wai i kahi pola.
A laila, hoʻohui i kahi waiū iā ia.
E haki i kahi papa huaʻai E a hoʻohui i kāna ʻike i ka pola. Hoʻohui pū i nā mea hoʻohui āpau.
E noi iā ia ma kou alo a me kou ʻāʻī.
E waiho iā ia ma kahi o 20 mau minuke.
E holoi iā ia a paʻi i kou alo i kahi maloʻo.
E hana hou i kēia i ʻelua mau manawa o ka pule no nā hopena i makemake ʻia.

4. Mākala & kukama

ʻO kahi astringent kaulana, kōkua ka kukama e hoʻomāmā i nā kaha huehue. Lawe ʻia hoʻi nā hunaola ʻili make a me nā haumia mai ka ʻili. ^[4]

Nā Pono

pehea e hoʻomaʻemaʻe ai i kou maka mai nā pimples marks

1 kele wai wai wai
1 kulu hua palaima

Pehea e hana ai

Hoʻohui i kekahi wai o ka wai ʻumeke a me ka puluma kukama i loko o kahi pola. Hoʻohui pū i nā mea hoʻohui ʻelua a hiki i ka loaʻa ʻana o kahi kāpili kūlike.
E noi iā ia ma kou alo a me kou ʻāʻī.
E waiho iā ia ma kahi o 10-15 mau minuke.
E holoi iā ia a paʻi i kou alo i kahi maloʻo.
E hana hou i kēia i ʻelua mau manawa o ka pule no nā hopena i makemake ʻia.

5. Mākala & maiʻa

Hoʻouka ʻia me nā huaora A, B6 & C, pono nui ka maiʻa no ka mālama ʻana i ka ʻili. Loaʻa iā lākou nā antioxidants e hoʻohuli i ka pōʻino i hoʻokumu ʻia e nā radical free. ^[5]

Nā Pono

2 tbsp wai o ka wai palaoa
2 kele hua pala

Pehea e hana ai

E kāwili i nā ʻāpana ʻelua a me nā palaʻa maiʻa i loko o kahi pola.
Hoʻohui ʻelua i nā mea hana e hana i kahi paʻi paʻi maʻalahi.
E noi iā ia ma kou alo a me kou ʻāʻī a waiho ma kahi o 15 mau minuke.
E holoi iā ia a paʻi i kou alo i kahi maloʻo.
E hana hou i kēia i hoʻokahi manawa i ka pule no nā hopena i makemake ʻia.

6. Mākala & kō

He humectant kūlohelohe ke kō, ʻo ia hoʻi, huki ia i ka wai mai ke kaiapuni i loko o ka ʻili. Hiki iā 'oe ke hoʻohui pū me ia i ka wai' īlani e hana i kāu 'ōpala kō pono'ī ma ka home. ^[6]

Nā Pono

2 tbsp kō
2 tbsp wai o ka wai palaoa

Pehea e hana ai

lehenga blouse design no ke kaikamahine

Hoʻohui ʻelua pulp wai a me kō i loko o kahi pola.
E lawe i kahi nui o ka hui ma kou mau lima a kāhili i kou alo me ia.
E ʻānai no kahi o 10 mau minuke a waiho iā ia no 5 mau minuke ʻē aʻe.
E holoi iā ia a paʻi i kou alo i kahi maloʻo.
E hana hou i kēia i hoʻokahi manawa i ka pule no nā hopena i makemake ʻia.

7. Mākala & papaya

Aia i Papaya kahi enemi i kapa ʻia ʻo papain nona ka waiwai exfoliating a hemo maikaʻi i nā hunaola make. ^[7]

Nā Pono

2 tbsp wai o ka wai palaoa
2 ka palaoa papaya pulp

Pehea e hana ai

Mash i kekahi palaʻai papaya a hoʻohui i kahi pola.
E hoʻomoʻi i kahi pulp watermelon iā ia a kāwili pū ʻia nā mea hoʻohui ʻelua.
E noi iā ia ma kou alo a me kou ʻāʻī a waiho ma kahi o 15 mau minuke.
E holoi iā ia a paʻi i kou alo i kahi maloʻo.
E hana hou i kēia i hoʻokahi manawa i ka pule no nā hopena i makemake ʻia.

8. Watermelon & avocado

Nui nā Avocados i nā antioxidants a me beta-carotene e hakakā nei me nā radical free, no laila e pale ana i kou ʻili mai nā ʻano pōʻino. Lohi lākou i ke kaʻina o ka ʻelemakule a hāʻawi iā ʻoe i ka ʻili ʻōpio. ^[8]

Nā Pono

2 tbsp wai o ka wai palaoa
ʻElua puʻupuʻu avocado

Pehea e hana ai

Hoʻohui i kekahi ʻākewa a me nā pulp avocado i loko o kahi pola.
Hoʻohui pū i nā mea hoʻohui ʻelua a hiki i ka loaʻa ʻana o kahi paʻi paʻi.
Pili i kou alo.
E waiho iā ia ma kahi o 20 mau minuke.
E holoi iā ia a paʻi i kou alo i kahi maloʻo.
E hana hou i kēia i hoʻokahi manawa i ka pule no nā hopena i makemake ʻia.

9. Mākā Watermelon & aloe vera

Hoʻomaʻamaʻa hou ka gel Aloe vera i ka ʻili, hydrates iā ia, a mālama i kou ʻili ke nānā hou i nā manawa āpau. Loaʻa iā ia nā waiwai antimicrobial, kūpono i ka mālama ʻana i ka huehue a me nā pimples. ^[9]

Nā Pono

pale lauoho no ka lauoho loloa

2 tbsp wai o ka wai palaoa
2 puniki rosewater
ʻO 2 tbsp gel aloe vera i lawe hou ʻia

Pehea e hana ai

E lawe i kahi pola a hoʻohui i ka pulp watermelon iā ia.
A laila, hoʻohui i kahi rosewater a hui hou.
I ka manawa e hoʻohui i ka rosewater, e lawe i kahi gel aloe vera i lawe hou ʻia a kāwili ʻia me ka hui wai wai.
E noi i ka paʻi i kou alo a me kou ʻāʻī a waiho iā ia ma kahi o ka hapalua hola.
Ma hope o 30 mau minuke, holoi iā ia a maloʻo kou alo.
E hana hou i kēia i hoʻokahi a ʻelua paha i kēlā me kēia pule no nā hopena i makemake ʻia.

10. Watermelon & pomegerane

Loaʻa i ka pomegerane ka wikamina C e palupalu ai kou ʻili a maʻalahi hoʻi e ka hōʻemi ʻana i ka maloʻo. Hoʻopili pū ia i kou ʻili a mālama pono iā ia i nā manawa āpau. Ma waho aʻe, kōkua nā hua pomeraite i ka hoʻoponopono ʻana i kou ʻili. ^[10]

Nā Pono

2 kele wai wai wai
2 kele wai pomeraite
1 kele meli

Pehea e hana ai

E kāwili i ka wai ʻākena a me ka wai pomeraite i loko o kahi pola.
E hoʻohui i kahi meli iā ia a kāwili pū i nā mea hoʻohui āpau.
E noi i ka paʻi ma kou alo a me kou ʻāʻī a waiho iā ia.
E kali no kahi o ka hapalua hola a laila holoi iā ia me ka wai mehana.
E hana hou i kēia hana i hoʻokahi manawa i ka pule no nā hopena i makemake ʻia.

Nānā i nā ʻatikala

[1]Burlando, B., & Cornara, L. (2013). ʻO ka meli i ka dermatology a me ka mālama ʻana i ka ʻili: kahi loiloi. Ka Nūpepa o ka Cosmetic Dermatology, 12 (4), 306-313.
[elua]Vaughn, A. R., & Sivamani, R. K. (2015). Nā hopena o nā huahana waiū hū i ka ʻili: kahi ʻōnaehana ʻōnaehana. ʻO ka Ka Nūpepa o nā lāʻau ʻē aʻe a me nā mea kōkua komplementary, 21 (7), 380-385.
[3]Smith, W. P. (1996). Nā hopena Epidermal a me dermal o ka acid lactic topical. Ka Nūpepa o ka American Academy of Dermatology, 35 (3), 388-391.
[4]Kim, S. J., Paka, S. Y., Hong, S. M., Kwon, E. H., & Lee, T. K. (2016). ʻO ka hoʻomaʻemaʻe ʻili a me nā hana anti-corrugation o nā ʻāpana glycoprotein mai nā wai i lawe ʻia o ka kukama kai i hoʻolapalapa ʻia. Ka puke pai ʻo ʻAsia Pākīpika no ka lāʻau tropika, 9 (10), 1002-1006.
[5]Sundaram, S., Anjum, S., Dwivedi, P., & Rai, G. K. (2011). ʻO ka hana antioxidant a me nā hopena pale o ka peʻa maiʻa e kūʻē i ka hemolysis oxidative o ka erythrocyte kanaka i nā pae like ʻole o ka oʻo ʻana.
[6]Danby, F. W. (2010). Kaʻai kūpono a me ka ʻelemakule: ke kō a me ka glycation. Nā klinika i ka dermatology, 28 (4), 409-411.
[7]Bertuccelli, G., Zerbinati, N., Marcellino, M., Nanda Kumar, N. S., He, F., Tsepakolenko, V., Cervi, J., Lorenzetti, A.,… Marotta, F. (2016). Ka hopena o kahi nutritional fermented-i mālama ʻia me ka maikaʻi ma luna o nā ʻōuli ʻelemakule o ka ʻili: ʻO kahi anti-antioxidant, hoʻopaʻa ʻelua makapō. ʻO ka lāʻau lapaʻau a me ka lāʻau lapaʻau, 11 (3), 909-916.
[8]Werman, M. J., Mokady, S., Ntmni, M. E., & Neeman, I. (1991). ʻO ka hopena o nā aila avocado like ʻole i ka metabolism collagen ʻili. ʻImi nā mea hoʻopili hoʻopili, 26 (1-2), 1-10.
[9]Fox, L. T., du Plessis, J., Gerber, M., van Zyl, S., Boneschans, B., & Hamman, J. H. (2014). I ka hydration ʻili Vivo a me nā hopena anti-erythema o Aloe vera, Aloe ferox a me Aloe marlothii gel mea ma hope o hoʻokahi a me nā noi he nui. ʻO ka makasina ʻo Frarmacognosy, 10 (Suppl 2), S392-403.
[10]Aslam, M. N., Lansky, E. P., & Varani, J. (2006). ʻO ka pomegranate ma ke ʻano he kumu cosmeceutical: nā paukū pomegranate e hoʻonui i ka hoʻonui a me ka syntollagen synthesi a kāohi i ka hana ʻana o ka matrix metalloproteinase-1 i nā ʻili ʻili kanaka. Ka Nūpepa o ka ethnopharmacology, 103 (3), 311-318.