PALEKANA ʻO DIWALI I NĀ MEAʻONO A ME NĀ MEAʻAI NO NĀ WAHINE HĀPAI - PAMPEREDPEOPLENY.COM

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Pono Nānā

Mai Miss

Ka home Mālama hāpai keiki Kumumua Nā Kumuhana oi-Amritha K Na Amritha K. ma Nowemapa 11, 2020

Aia ʻo Diwali ma kahi o ke kihi, a ʻaʻole i pau ka hoʻolauleʻa o nā kukui me ka ʻole o nā mea momona - mai gulab jamun, gajar ka halwa aam shrikhand, modak a me nā mea hou aʻe. ʻOiai nā ʻono ka mea hiki ʻole ke alo ʻia o Diwali, ʻaʻole maikaʻi ke olakino ʻana iā lākou i ka lā holoʻokoʻa, keu hoʻi no ka poʻe me ka maʻi kō. A inā hāpai ʻoe, a laila pono e nui ka ikaika.

Koi ka hāpai ʻana i kahi mālama hou a me ka hopohopo. Inā he wahine hāpai hānai ʻoe, pono ʻoe e akahele. Kāhea ʻia ka maʻi ʻaʻai i loaʻa i ka wā hāpai diabete hāpai s, ka mea hiki ke hoʻonui i ka pilikia o ka hāpai keiki ʻole, hānau kīnā, hānau hānau ʻole, hānau mua ʻole, a me ka pēpē nui loa [1] [elua] .

No kahi wahine hāpai diabetic, hiki ke piʻi nui i ke kiʻekiʻe o ke kō kō, a hiki i kēia ke kumu i kekahi mau pilikia ʻē aʻe no ka pēpē a me ka makuahine. ʻO ia, hiki i nā pae hormone ke hoʻonui i ke kiʻekiʻe o ke kō i ka wā e hāpai ana ʻoe, e hāpai ana i nā pilikia o ka hāpai ʻana a me ka pilikia kiʻekiʻe. [3] .

Ke noʻonoʻo nei kokoke i ʻaneʻi ka hoʻolauleʻa, e noʻonoʻo paha ʻoe he aha kāu e ʻai ai ʻaʻole ʻai. Ua hana mākou i kahi papa inoa o nā meaʻai e hiki ai i ka wahine hāpai diabetic ke ʻoliʻoli i kēia wā Diwali.

Palekana nā meaʻai a me nā mea momona no nā wahine hāpai hānai

Kuhikuhi nā loea i ka hiki i nā mea maʻi diabetes ke komo i loko o nā meaʻono i ka wā o Diwali e pili ana i ko lākou kūlana a me ke koʻikoʻi o ka maʻi. [4] . Aia kekahi mau mea e hoʻopili i ke kiʻekiʻe o ke kō i ke kō i nā kau hoʻolauleʻa e like me ka makemake o ka poʻe e ʻai i ka nui o nā meaʻai, e like me nā meaʻono, nā meaʻono a me nā meaʻai palai.

Hōʻike nā kauka ma kahi o ka hoʻohana ʻana i ke kō, hiki i nā wahine hāpai diabetic ke hoʻohana i nā mea hoʻonaninani ʻona (ʻaʻohe calorie) ke hoʻohana ʻia i ka hoʻohaʻahaʻa, hiki i ka hapanui o nā wahine hāpai ke hoʻohana palekana i nā mea ʻono a ka FDA i ʻae ʻia. [5] .

Hiki i kahi wahine hāpai diabetic ke hele i mua e hoʻāʻo i kēia mau mea momona:

• Kheer

• Ragi niu ladoo, ragi malpua, ragi barfi (nachni)

• ʻO Sandesh

• Phirni

• Apple rabdi

• shrikhand hua hua hoʻohui

• Puran poli aloha aloha

• Ladoo palaoa haʻihaʻi (me hua lino )

Nā Mea ʻai A me nā mea ʻono e hōʻalo ai no nā wahine hāpai hānai

ʻO ke kau Festival, me nā kala a me ka hauʻoli, hoʻokiʻekiʻe i ka pae o ka moekolohe i nā meaʻai pū kekahi [6] . No laila, pono nā wahine hāpai diabetic e hoʻokele i nā huahana ʻai i hoʻomāinoino ʻia e hōʻeha iā lākou a me kā lākou keiki hānau ʻole. ʻO kekahi mau meaʻono Diwali maʻamau e hōʻalo ai i ʻōlelo ʻia ma lalo:

• Khoya (loaʻa paha ka starch a me ka pepa).

pono o ka onion no ka lauoho

• Nā meaʻono me ka vark / varak (ke kālā lahilahi ma nā barfis a me nā mea ʻono ʻē aʻe), no ka mea ʻaʻole hiki i ka hapanui o nā hale kūʻai ke hoʻohana i ka varak maikaʻi maikaʻi loa a hiki ke lilo i alumini ma kahi o ke kālā. [7] .

• Loaʻa paha i nā mea momona Ghee nā vanaspati a i ʻole nā momona holoholona [8] .

• Ka wai wai pūʻolo me ka pena pena, nā mānoanoa, nā emulsifiers.

• Nā hua maloʻo no ka mea aia nā hōʻike o ka poʻe kūʻai aku e pulu i nā hua maloʻo i ka acetic acid a i ʻole citric acid e hoʻonui i ko lākou nui [9] .

• Hiki i nā hua maloʻo ke loaʻa i nā kala kuʻi e hiki ke hoʻopili i ka fetus hānau ʻole a hoʻoulu i ka nausea a me ka luaʻi [10] .

• Hōʻalo i nā mea ʻono pūʻolo i piha i ka syrup fructose, nā protein isolates, nā ʻāpana bulking, nā mānoanoa, nā emulsifiers, nā colourants a me nā mea hoʻonani ʻono. [umikumākahi] .

ʻO ke ala ʻoi aku ka maikaʻi a palekana hoʻi e hana i nā mea ʻono Diwali ma kou home, no laila ʻaʻole ʻoe e hopohopo e pili ana i ka moekolohe a me ke kū ʻana o nā kemika weliweli. ʻAe, lōʻihi paha ka manawa, akā hele lōʻihi ia i ka pale ʻana iā ʻoe a me kāu keiki hānau ʻole.

Mea Hoʻomaʻamaʻa Diwali No nā Wahine Hānai Hānai

1. ʻO Sandesh

Nā Pono

• 150 g paneer / hale kūʻai tī

• ½ kīʻaha khoya, grated

• ʻEhā mau kāleka ʻōmaʻomaʻo, ʻānai

• Kekahi kō e pani i kāu koho

• ʻO kahi pinch nui o kesar (safron)

• ʻEono nā ʻalemona, ʻoki maikaʻi

Kuhikuhi

• E holoi i ka panela a ʻokiʻoki i loko o nā pahu nui nahu.

pehea e hana ai i nā crunches e hōʻemi i ka momona o ka ʻōpū

• Hoʻopulu i nā cubes paneera i ka waiū mahana no 10 mau min.

• Ke huli palupalu ka pane, hoʻohui i ka pane a me ka waiū i loko o ka blender a hana i kahi puree laumania.

• E ninini i ka puree i loko o ka pā palai ʻole a hoʻomau i ka hoʻoulu ʻana no 5-6 mau min i ke ahi haʻahaʻa.

• Ma hope o kēlā, hoʻonui i ka lapalapa i ka waena a hoʻomau i ka hoʻoulu ʻana a hiki i ka hoʻokaʻawale ʻana o ka hui mai ka ipu hao.

• Hoʻohui i nā kō a manuahi a i ʻole kō e pani i kāu koho a me ka pauka kāleka.

• Uhi i ka ipu hao a hoʻoluʻu i ka mahana o ka lumi.

• Hoʻololi i ka hui i loko o kahi pā pālahalaha a kāwili i ka hui me ka pāma a me nā manamana lima.

• Hana i nā pōpō / laddus liʻiliʻi i kāu koho. A i ʻole hohola kaulike ʻia ma luna o ka pā a ʻokiʻoki i mau ʻāpana a i ʻole nā ʻano i makemake ʻia.

• E hauʻoli i ka mahana wela.

2. Lauki Kheer

Nā Pono

• 100 g hue wai (lauki / doodhi)

• 5 g ghee

• ʻĀmona almond, ʻokiʻoki

• 1l waiū momona momona

• syrup lā lā 1 tbsp

• ½ tsp kāleka kāleka

• 1 tsp wai wai rose

Kuhikuhi

• Wehe i nā ʻanoʻano a wili i ka ʻumeke.

• I loko o kahi ipu hohonu, hoʻolapalapa a hiki i ka palupalu (3-5 mau min), kānana a laila kaomi e hoʻoneʻe i ka nui o ka wai.

• E hoʻomehana i ka ghee i loko o ka pā, e hoʻomoʻi i nā ʻalemona a me ka palaoa a hiki i ka wā e ʻalani ai.

• Wehe i ka nui o ka ghee ma kahi kiko a mālama i kahi ʻaoʻao.

• Hoʻohui i ka ipu ʻōmole i hoʻolapalapa ʻia i ka ghee like, kuke no kekahi mau minuke a haʻalele.

• I loko o kahi ipu kaʻawale, e hoʻolapalapa i ka waiū a hoʻomoʻa a hoʻoliʻiliʻi ʻia i ʻekolu hapahā.

pono e nānā i nā kiʻiʻoniʻoni netflix

• Ano e hoʻohui i ka lauki i kō ʻia a hui maikaʻi.

• Hoʻohui i ka syrup lā a kuke a hiki i ka wā e hemo ai, a he mānoanoa ka kheer.

• E kāwili i ka pauka kāpena ʻōmaʻomaʻo a me ka wai rose.

3. ʻO Ragi-Oats Ladoo

Nā Pono

• 1 ½ kīʻaha palaoa ragi

• 1 kīʻaha palaoa palaoa

• 20 mau lā pala (pala)

• ½ waiū kīʻaha

• 1 tbsp ghee

• 1 tsp kāleka kāleka

• ¼ kīʻaha i nā ʻanoʻano sesame keʻokeʻo

• ¼ kīʻaha o ka pauka niu

Kuhikuhi

• Hoʻomaʻa māmā i ka oats a me nā ragi, e hoʻalili a wili maikaʻi ia.

pehea e pale ai i ka hāʻule maoli ʻana o ka lauoho

• Lawe i nā lā he 15, hoʻomaʻemaʻe i nā ʻanoʻano a hana i ka pala ma hope o ka hoʻohui ʻana i ka waiū. E hana hou i kēia.

• Dice i nā lā i koe.

• Hoʻomaʻa i nā ʻanoʻano sesame a me nā hua cashew.

• A laila, hahao i kahi ghee i loko o ka pā a hoʻolele ia e hoʻoheheʻe ai, e hoʻomoʻi i ka palaoa ʻoka, a kālua ʻia. E hana hou i ka like me ka palaoa ragi.

• E kāwili i ka palaoa a hoʻokomo i ka ghee i koe.

• Hoʻohui i nā lā kāpili i ka palaoa kāwili ʻia.

• A laila, e hoʻohui i ka stevia, kāleka kāleka a hui maikaʻi.

E ʻae iā ia e hoʻalili ma kahi o 10 mau min, e hoʻohui i nā lā i hoʻopaʻa ʻia a hana i nā pōpō liʻiliʻi o ka ʻōpala i ladoo.

Kekahi Manaʻo Kōkua No nā Wahine Hānai Hānai Ma Diwali i ka wā o Diwali

• ʻAi pinepine i ka ʻai a hōʻalo i ka nui i hoʻokahi hele ʻana e hōʻalo i ka palaka ʻole a me nā pilikia hāpai ʻē aʻe [12] .

• Inā ʻoe e ʻai ana i waho o ka meaʻai, e akahele e pili ana i ka maʻemaʻe o ka meaʻai.

• Hōʻalo i nā kokoleka / nā mea ono (ka ʻikepili caffeine).

• Hōʻalo i nā mea ʻono, momona, ʻono, a me nā meaʻai hohonu.

• palena i ka hoʻohana ʻana o ke kō.

Ma kahi palapala hope loa…

ʻOiai ʻo ka manawa kēia no ka hauʻoli, nā mea ʻono, a me ka hauʻoli, e ʻike pono ʻoe e kaohi ʻoe iā ʻoe iho mai kekahi o kēia mau mea ʻono, ʻaʻole wale no kou olakino akā kāu pēpē pū kekahi. Hauʻoli Diwali (ma mua)!

[kiʻi kumu: freepik]