Kiʻi: Shutterstock ʻO ka ʻāpala i ka lā e mālama i ke kauka kamaʻāina mākou a pau i ka ʻōlelo. Ua piha ka ʻōlelo e like me ka nui o nā ʻāpala i nā antioxidants, nā huaora e like me Vitamin C, Vitamin A, Vitamin K, fiber, minerals a me nā ʻano meaʻai koʻikoʻi ʻē aʻe e kōkua i kou olakino a i ka hopena o ka lā e mālama i ke kauka. mai iā ʻoe.
Kiʻi: Shutterstock
ʻO kahi ʻoiaʻiʻo hoihoi e pili ana i nā ʻāpala, hele mai lākou i nā kala like ʻole. ʻO kekahi o lākou he ʻōmaʻomaʻo. Eia nō naʻe, i ka kaulana, ʻoi aku ka maikaʻi o nā ʻōlaʻa ʻulaʻula i ka ʻōmaʻomaʻo. Akā, ʻoi aku ka pae o ka ʻāpala ʻōmaʻomaʻo i ka pae meaʻai o ka ʻāpala ʻulaʻula akā ʻoi aku ka haʻahaʻa o ka ʻōmaʻomaʻo i loko o ke kō, ʻo ia ka mea koʻikoʻi e hiki ai i nā ʻōmaʻomaʻo ke kaena. Loaʻa i nā ʻōleʻa ʻōmaʻomaʻo ka nui o ka nani a me nā pono olakino. ʻO nā'ōleʻa'ōmaʻomaʻo he hui o kaʻawaʻawa a me kaʻono i kaʻono. Akā, e noʻonoʻo ana he aha nā pōmaikaʻi o nā ʻāpala ʻōmaʻomaʻo? Eia ka papa inoa ma lalo nei.
nā kiʻiʻoniʻoni haole maikaʻi no nā keiki
ekahi. Nā Pōmaikaʻi Ola:
elua. Nā pono o ka ʻili:
3. Pono lauoho:
ʻEhā. Nā Pōmaikaʻi like ʻole o nā ʻAla ʻōmaʻomaʻo: FAQs
Nā Pōmaikaʻi Ola:
Makemake ʻoe i kahi ola hauʻoli a maikaʻi hoʻi mai nā kipa kauka maʻamau? A laila, ʻo ka ʻāpala ʻōmaʻomaʻo ka hopena. ʻO nā meaʻai pono i hoʻopiha ʻia i nā ʻōlaʻa ʻōmaʻomaʻo he mea waiwai nui ia no kou olakino.
Hoʻonui i ka metabolism
ʻO ka fiber kiʻekiʻe i loaʻa i ka'ōmaʻomaʻo e kōkua i ka hoʻonui i ka metabolism. Hoʻoulu ka fiber kiʻekiʻe i ke kaʻina detoxification a mālama i ka ʻōnaehana digestive me ka ʻole. Ke hoʻoikaika nei ka ʻōnaehana digestive, loaʻa pū ka metabolism.
Manaʻo kōkua: Hiki iā ʻoe ke loaʻa i nā ʻōleʻa ʻōmaʻomaʻo no ka ʻai. E hoʻonui ka ʻōmaʻomaʻo i ka metabolism a mālama i ke kaumaha.
Maikaʻi no ka ate
ʻO nā antioxidants nā mea hoʻomaʻemaʻe kūlohelohe e pale i kou ate mai nā kūlana hepatic. E ʻai i nā ʻāpala ʻōmaʻomaʻo me ka ʻili. E like me ka ʻōmaʻomaʻo ʻōmaʻomaʻo e mālama pono i ke ake a me ka ʻōnaehana digestive. Hiki iā ia ke hoʻomāmā i ka neʻe ʻana o ka ʻōpū a ʻoi aku ka maʻemaʻe o kou ʻōpū.
Manaʻo kōkua: Inā loaʻa iā ʻoe nā pilikia e pili ana i ka ʻōnaehana digestive e ʻai i kahi ʻāpana ʻāpala i kēlā me kēia lā. Hiki i nā ʻōleʻa ʻōmaʻomaʻo i hoʻolapalapa ʻia ke kōkua iā ʻoe e hoʻomaha.
Kiʻi: Shutterstock
E hooikaika iwi
Pono ka calcium no nā iwi mānoanoa a ikaika. ʻOi aku ka maʻalahi o nā wahine i ka iwi iwi a nāwaliwali. Hoʻopau ka iwi iwi ma hope o 30th. Pono nā wahine i ka menopause e hoʻokomo i nā ʻāpala ʻōmaʻomaʻo i kā lākou ʻai . ʻO ka'ōmaʻomaʻo'ōmaʻomaʻo e pale i ka osteoporosis.
Manaʻo kōkua: Inā loaʻa iā ʻoe nā pilikia pili i ka iwi a laila ʻo ka meaʻai e pili ana i ka vitamina a me nā minerale kāu mea nui. Hiki iā ʻoe ke hana i ka salakeke me nā ʻāpala ʻōmaʻomaʻo a me nā meaʻai ʻai ʻē aʻe.
Kiʻi: Shutterstock
Kōkua e lilo ka momona a me ke kaumaha
ʻOiai he hua momona ka ʻāpala ʻōmaʻomaʻo, ʻo ia pono no ka poho kaumaha . He haʻahaʻa ka pae kōpaʻa o ka ʻōmaʻomaʻo a ʻoi aku ka nui o nā minerala a me nā antioxidants e kōkua i ka hoʻokahe ʻana i kekahi mau paona. ʻO ka Vitamin K i loko o ia mea mālama i ke kahe o ke koko me ka ʻole.
Manaʻo kōkua: Hiki i nā ʻōleʻa ʻōmaʻomaʻo ke hoʻonui i kou metabolism a kōkua iā ʻoe e hōʻemi i ke kaumaha. Inā ʻoe ma ka ʻai ʻana a laila hiki i nā ʻōlaʻi ʻōmaʻomaʻo ke lilo i mea ʻai punahele.
Palekana māmā
Wahi a nā haʻawina, hiki i ka ʻai ʻana i kēlā me kēia lā o nā ʻōmaʻomaʻo ʻōmaʻomaʻo ke hōʻemi i nā pilikia e pili ana i nā māmā e 23%. Hoʻemi ia i ka pilikia o ka hānō. Hiki i nā mea puhi puhi mau ke hōʻemi i ko lākou hewa ma ka loaʻa ʻana o nā ʻōlaʻi ʻōmaʻomaʻo i kēlā me kēia lā no ka mea e pale aku lākou iā lākou mai nā maʻi ʻāʻī.
nā lāʻau lapaʻau home no ka ulu lauoho lōʻihi
Manaʻo kōkua: Hiki i ka wai ʻōmaʻomaʻo ke pale aku i kou māmā a i ka wā o ka maʻi maʻi hiki ke lilo i mea hoʻopakele nou. E ho'āʻo e ʻai i nā ʻāpala ʻōmaʻomaʻo i loaʻa i nā māmā pale. E mālama pono i nā ʻāpala ʻōmaʻomaʻo no kāu ʻai i kēlā me kēia lā.
Kiʻi: Shutterstock
Maikaʻi no nā hihiʻo
Nui nā ʻōleʻa ʻōmaʻomaʻo i ka Vitamin A. ʻO ka Vitamin A i hoʻonui ʻia e kōkua i ka hoʻomaikaʻi ʻana i ka ʻike. Hiki i ka Vitamin A i loaʻa i ka wai ʻāpala ʻōmaʻomaʻo ke hoʻoikaika i kou ʻike. He kumu ia e hoʻonui ai i kou ʻike.
Manaʻo kōkua: Hiki i nā ʻāpala ʻōmaʻomaʻo hui pū ʻia ke hoʻomaikaʻi i kou ʻike.
Kiʻi: Shutterstock Hoʻemi i nā pilikia o nā kūlana inflammatory
ʻOiai e ʻai ana i ka ʻāpala, mai hoʻolei i ka ʻili i loko o ka ʻōpala. He olakino maikaʻi ka ʻili Apple e like me ka ʻiʻo o ka ʻāpala a hiki iā ia ke hoʻomaikaʻi i kou olakino no ka mea aia nā mea detoxifying. ʻO nā ʻōleʻa ʻōmaʻomaʻo e pana i kou pale ʻana.
Manaʻo kōkua: Inā makaʻu ʻoe i ka nau ʻana i nā ʻōlaʻa ʻōmaʻomaʻo i kēlā me kēia lā a laila e hoʻohui i ka wai wai. Hiki i kēia ke kōkua iā ʻoe.
Hoʻohaʻahaʻa i ka Cholesterol kiʻekiʻe a me ke koko
Makemake ʻoe e koho i kahi meaʻai olakino? E ʻono i ka ʻāpala ʻōmaʻomaʻo momona i kēlā me kēia lā. Ua hōʻike ʻia ka nui o nā haʻawina e hoʻomaikaʻi ana nā ʻāpala ʻōmaʻomaʻo i ka ʻōnaehana cardiovascular. Hiki i ka fiber soluble ke hoʻohaʻahaʻa i ka pae cholesterol. Hoʻemi ia i ka pilikia o ka hahau ʻana ma 52%. Wahi a ka American Journal of Clinical Nutrition, hiki i nā ʻōmaʻomaʻo ke hoʻemi i ke kiʻekiʻe o ka cholesterol maikaʻi ʻole. Inā loaʻa ʻoe i ka cholesterol kiʻekiʻe, mai poina e hoʻohui i nā ʻāpala ʻōmaʻomaʻo i kāu ʻai.
Manaʻo kōkua: Inā loaʻa iā ʻoe ka cholesterol a me ke kahe koko a laila e hoʻolilo i ka ʻāpala i hoaaloha maikaʻi loa inā makemake ʻoe e hoʻomaikaʻi i nā lāʻau lapaʻau.
Nā pono o ka ʻili:
ʻOi aku ka maikaʻi o nā ʻōleʻa ʻōmaʻomaʻo hoʻonui i kou ʻili a hāʻawi iā ʻoe i kou ʻili moeʻuhane. Inā makemake ʻoe i ka ʻili kīnā ʻole, e hoʻolilo i ka ʻalani ʻōmaʻomaʻo i hoa aloha. Loaʻa ka nui o nā huahana mālama ʻili i ka wai ʻōmaʻomaʻo. Akā no ka loaʻa ʻana o nā pōmaikaʻi ʻē aʻe e hoʻohui iā lākou i kāu ʻai.
Kiʻi: Shutterstock
Hoʻemi i ka maʻi kanesa ʻili
Lawe ʻia ka huaora C ka ʻōmaʻomaʻo ʻōmaʻomaʻo i ka mālama ʻana i nā sela mai nā kukuna pōʻino e hiki ke hoʻopōʻino i ka ʻili a hoʻoulu i ka maʻi kanesa ʻili. Hāʻawi ia i ka meaʻai i ka ʻili, mālama iā ia mai nā maʻi a me nā pilikia e like me ka eczema a me nā pōʻeleʻele. Hiki i ka ʻai mau ʻana i nā ʻāpala ʻōmaʻomaʻo ke hāʻawi iā ʻoe i ka hōʻoluʻolu mai ka haki ʻana.
pale lauoho homemade no ka ulu lauoho
Manaʻo kōkua: Hiki iā ʻoe ke loaʻa i ka ʻāpala ʻōmaʻomaʻo me nā cornflakes a i ʻole kāu ʻaina kakahiaka. E ʻai i ka ʻāpala i kēlā me kēia lā e pale aku i ke kauka.
Ka hakakā me ka ʻelemakule
Hoʻopaneʻe nā deoxidants i loko o nā ʻāpala ʻōmaʻomaʻo i ka wā kahiko a pale i kou ʻili mai ka wā ʻelemakule. Hoʻoikaika ka Vitamin A, Vitamin C, phenol i kou kino e hakakā i nā wrinkles, nā laina maikaʻi a me nā pōʻaiʻeleʻele. Mālama nā deoxidants i ka pōʻino o ka ʻili a mahalo i ka maikaʻi o ka ʻili.
Manaʻo kōkua: ʻO ke ala maikaʻi loa ka hoʻohui ʻana i kahi ʻōmaʻomaʻo i kāu ʻai.
Kiʻi: Shutterstock
Maikaʻi no ka hydration
ʻO ka hoʻokomo ʻana i ka wai ma ka ʻili hiki ke hoʻomaʻemaʻe a hoʻomaʻemaʻe. Aia nā pale maka a me nā holoi maka i hana ʻia me ka wai ʻāpala i maikaʻi e lawelawe i ke kumu. Akā e hoʻonui i kou ʻili mai loko mai. Ma waho aʻe o nā huahana uʻi malihini, e ʻai i nā ʻōmaʻomaʻo no nā hopena maikaʻi aʻe.
Manaʻo kōkua: ʻO ka ʻai ʻana i ka ʻāpala ʻōmaʻomaʻo e hoʻonui i ka ʻili mai loko mai. Akā hiki iā ʻoe ke hoʻopili i ka wai i ka ʻili pū kekahi.
Pono lauoho:
Hiki i ka'ōmaʻomaʻo'ōmaʻomaʻo ke hāʻawi iāʻoe i ka lauoho Cinderella āu e moeʻuhane nei no ka manawa lōʻihi. Ma waho aʻe o ka hoʻomaʻamaʻa ʻana i kou kino, he mea kupanaha ka ʻalani ʻōmaʻomaʻo no kou lauoho a me kou poʻo.
Kiʻi: Shutterstock
Hoʻonui i ka ulu lauoho
Hoʻopiha ʻia me nā ʻano mea like ʻole, hoʻoikaika nā ʻōlaʻi ʻōmaʻomaʻo i kou lauoho a hoʻonui i ka ulu. Pono e paipai ʻia ka loaʻa ʻana o ka ʻāpala inā makemake ʻoe i nā lauoho lōʻihi. Hiki iā ia ke ho'ēmi i kou lauoho hāʻule a hāʻawi i ka manamana lima i ka nui o kou lauoho.
Manaʻo kōkua: Wehe i ka wai mai ka ʻāpala a waiho ma ke poʻo no kekahi mau minuke 30.
ehia ka nui o ka'u e ai ai
Kiʻi: Shutterstock
Manaʻo Dandruff
Hiki ke ho'omalu i ka dandruff i ka pa'i i hana 'ia me ka 'apala 'ōma'oma'o a me nā lau. E ho'āʻo i kēia pāpaʻi inā pilikia ka dandruff i kou ola. ʻO ka wai ʻāpala ʻōmaʻomaʻo hoʻi e hoʻemi i ka dandruff inā hoʻohana mau ʻia i ke poʻo.
Manaʻo kōkua: E hoʻohana i ka paʻi ma mua o ka shampoo a mālama iā ia no 30 mau minuke.
Kiʻi: Shutterstock
Nā Pōmaikaʻi like ʻole o nā ʻAla ʻōmaʻomaʻo: FAQs
N. Ua ʻoi aku ka maikaʻi o ka ʻōmaʻomaʻo ma mua o ka ʻōlaʻi ʻulaʻula?
TO. ʻO ka mea nui, ua like ke kiʻekiʻe o ka meaʻai ma nā ʻāpala ʻelua. Loaʻa iā lākou ka Vitamin C, Vitamin A, nā minerala, nā antioxidants. ʻOi aku ka haʻahaʻa o ke kō i loko o nā ʻōleʻa ʻōmaʻomaʻo ma mua o nā ʻōlaʻa ʻulaʻula. No laila, ʻoi aku ka maikaʻi o ka poʻe maʻi maʻi maʻi no ko lākou kino.
N. Owai ka mea hiki ke ai i ka omaomao?
TO. ʻAʻohe pae makahiki no ka ʻai ʻana i ka ʻāpala. Hiki i nā mea a pau ke ʻai i nā ʻāpala ʻōmaʻomaʻo. ʻOiai he mea pono nā ʻāpala ʻōmaʻomaʻo no nā wahine ma luna o 40 i komo i ko lākou menopause a ke hakakā nei me nā pilikia pili i ka iwi. ʻO ka ʻai ʻana i nā ʻāpala ʻōmaʻomaʻo no ka manawa lōʻihi e hana ai kāu olakino a maikaʻi ke kino .
N. He aha ka manawa maikaʻi loa e ʻai ai i nā ʻāpala ʻōmaʻomaʻo?
TO. ʻO ka manawa maikaʻi loa e ʻai ai i nā ʻāpala ʻōmaʻomaʻo ʻo ke kakahiaka a i ke awakea paha. Hiki iā ʻoe ke ʻai i nā ʻāpala me kāu ʻaina kakahiaka a i ʻole he ʻaina awakea a i ʻole ma waena o kāu ʻaina kakahiaka a me ka ʻaina awakea. ʻO ka ʻai ʻana i ka ʻāpala i ka pō hiki ke hoʻohuli i kāu hana ʻōpū iā ʻoe. Hiki iā ia ke hana i ke kinoea a hōʻoluʻolu ʻole iā ʻoe. Loaʻa i nā ʻōleʻa ʻōmaʻomaʻo ka nui o nā meaʻai no ka mea he hybrid lākou.
N. Pehea i puka mai ai ka omaomao?
TO. Ua mahi ʻo Maria Ann Smith i nā ʻāpala ʻōmaʻomaʻo ma Australia no ka manawa mua i ka makahiki 1868. Ua kapa pinepine ʻia lākou ʻo Granny Smith Apples. Ua manaʻo ʻia ʻo ka ʻōmaʻomaʻo ʻōmaʻomaʻo kahi hui ma waena o ka French Crab Apple a me ka nani Roma.
N. Pehea e mālama ai i nā ʻōleʻa ʻōmaʻomaʻo?
TO. Ma hope o ka hoʻoulu ʻana i nā ʻāpala i ka wai, e hoʻomaloʻo pono iā lākou. E ʻohi i nā ʻōleʻa i loko o kahi ʻeke halihali a i ʻole hiki iā ʻoe ke wehe pū a waiho i loko o ka friji. ʻO ke kūlana ʻoluʻolu e mālama i nā ʻāpala hou no ʻelua a ʻekolu pule. Hiki i ke ana wela o ka lumi maʻamau ke mālama iā lākou i mea hou no ka manawa pōkole. ʻOkoʻo wikiwiki nā ʻōleʻa ma ka lumi wela.
N. Pehea e koho ai i nā ʻāpala ʻōmaʻomaʻo i ke kūʻai ʻana?
TO. ʻOiai ke kūʻai ʻana i nā ʻōleʻa ʻōmaʻomaʻo mai ka mākeke e koho i nā ʻōleʻa e nānā i ka ʻōmaʻomaʻo ʻōmaʻomaʻo a paʻa ʻole ka ʻili ʻeha, ʻeha a wrinkled. Maikaʻi ke kūʻai ʻana i nā ʻōleʻa pākahi no ka mea hiki ke loaʻa i nā ʻōlaʻi i hoʻopaʻa mua ʻia i nā ʻōlaʻa pala. E hōʻalo i ka ʻāpala honi musky.
