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He mea nui ka lauoho i ka pilikino, keu hoʻi no nā kaikamahine. A ʻo ka lauoho pololei ka makemake o kēlā me kēia kaikamahine. Minamina, ʻaʻole hoʻopōmaikaʻi ʻia kākou āpau me nā lauoho kū pololei. I ko mākou makemake i ka lauoho pololei, ua hoʻāʻo mākou i nā mea he nui e like me ka hoʻohana ʻana i ka hao pālahalaha, puhi i ka maloʻo a me nā lāʻau lapaʻau kemika. Akā hele mai kēia mau hana me ke kumukūʻai. Hiki i kēia mau hana ke hōʻino i kou lauoho i ka holo lōʻihi.
Akā maopopo iā ʻoe aia he mau ʻano lapaʻau kūlohelohe i hiki ke kōkua iā ʻoe e kiʻi i kēlā lauoho silky, pololei a ʻo ia hoʻi me ka hōʻino ʻole ʻana i kou lauoho? Kahaha, kan?
ʻĀ, mai hana! No ka mea hiki. Pono pono kahi hana iki a me ke ahonui a me voilà! Loaʻa iā ʻoe ka lauoho pololei āu i makemake ai.
E nānā i kēia mau lāʻau kūlohelohe!
1. ʻO kaʻaila a me ka ʻaila ʻoliva
Nui nā hua i loko o nā protein, nā minelala a me nā huamia B paʻakikī e hānai i ka lauoho a ikaika. Kōkua nā hua manu i ka kōkua ʻana i ka ulu ʻana o ka lauoho. [1] Hoʻomaikaʻi kaʻaila Olive i ka lahilahi o ka lauoho. Hoʻonui ʻia me ka huaola A a me E, hoʻonui ka aila ʻoliva i ka ulu ʻana o ka lauoho [elua] . ʻO ka hui pū o nā mea ʻelua e hoʻohālikelike i ka lauoho a kōkua i ka hoʻoponopono i kou lauoho.
Nā Pono
- 2 mau hua
- 3 aila aila ʻoliva
Pehea e ho ohana
- Kuʻi i nā hua i loko o kahi pola a whisk iā lākou.
- E hoʻohui i ka aila ʻoliva i loko o ka pola a kāwili pono iā lākou.
- E noi i kēia pale ma ka lauoho.
- E waiho iā ia ma kahi o 1 hola.
- E holoi i kou lauoho me kahi shampoo ʻoluʻolu.
- E hoʻohana i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.
2. ʻO ka waiū niu a me ka wai lemon
Kūpono ka wai niu i kou lauoho. Hāpai ia i ka ulu ʻana o ka lauoho a hoʻoulu hou i ka lauoho poino. Waiwai ka wai lemi i ka wikamina C. Kāohi i ka hāʻule o ka lauoho a loaʻa iā ia nā anti-fungal pono e kōkua i ka hoʻomaʻemaʻe i ka ʻili. E hoʻoluhi kēia mask i ka lauoho i palupalu, maʻalahi a pololei.
Nā Pono
- & frac14 kīʻaha niu
- Wai 1 lemona
Pehea e ho ohana
- E kāwili i ka waiū niu a me ka wai lemon i loko o kahi pola.
- E mālama i ka hui i loko o ka pahu hau i ka pō.
- E noi iā ia ma kou lauoho mai ke aʻa a ke poʻo i ke kakahiaka.
- E waiho iā ia ma kahi o 30 mau minuke.
- E holoi i kou lauoho.
- E hoʻohana i kēia ma ka liʻiliʻi i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.
3. Ka waiū a me ka meli
Loaʻa ka waiū i ka waiū, nā protein a me nā wikamina e kōkua ai e hoʻoikaika i ka lauoho. Hoʻopili pū ia i ka ʻili a kōkua i ka ulu ʻana o ka lauoho. Hoʻopulu ka meli i ka lauoho. Loaʻa iā ia nā antioxidants i pale i ka hōʻino ʻana o ka lauoho. Loaʻa iā ia he antiseptic a me nā pono antibacterial. ʻO ka hui pū ʻana o ka waiū a me ka meli ʻaʻole ia e hoʻopololei wale i ka lauoho akā e ola nō hoʻi ia.
Nā Pono
- & waiū kīʻaha frac12
- 2 kele meli
Pehea e ho ohana
- Hoʻohui i ka waiū a me ka meli i loko o kahi pola.
- E noi i kēia pale ma kou lauoho mai ke aʻa a ke poʻo.
- Uhi i kou lauoho me kahi pāpale ua.
- E waiho iā ia no 2 mau hola.
- E holoi i kou lauoho me kahi shampoo akahai a me ka wai anuanu.
4. ʻO ka palaoa palaoa a me ka hua manu
Nānā ka palaoa palaoa i ka lauoho a kōkua i ka hana pololei ʻana. Hānai ka hua manu a me ka waiū i ka lauoho.
Nā Pono
- 1 keʻokeʻo hua manu
- 5 tbsp palaoa laiki
- & waiū kīʻaha frac14
Pehea e ho ohana
- Hoʻohui i nā meaʻai āpau i kahi pola.
- E noi i kēia hui ma kou lauoho.
- Waiho ia no 1 hora.
- E holoi iā ia me ka wai maʻamau.
5. Aloe Vera A me kaʻaila niu
Paipai ka Aloe vera i ka ulu ʻana o ka lauoho. ʻO ka enzyme proteolytic i loko o ka aloe vera kōkua i ka hoʻoponopono ʻana i nā hunaola o ka ʻili make i ka ʻili a no laila e hānai i ka ʻili. [3] Māmā ka lauoho. Aia i ka aila niu ka waikawa lauric e pale ai i ka hōʻino o ka lauoho. [4] Hoʻopili, e palupalu lākou a pololei i ka lauoho.
Nā Pono
- & frac14 kīʻaha aloe vera gel
- & ʻaila niu frac14
Pehea e ho ohana
- Hahana ka ʻaila niu.
- E kāwili i ka gel aloe vera i loko o ka aila niu.
- E noi i ka pala i kou lauoho.
- E waiho iā ia no hoʻokahi hola.
- E holoi i kou lauoho me ka wai maʻamau.
Kaha: ʻOi aku ka maikaʻi o ka hoʻohana ʻana i ka gel aloe vera hou o ka lau.
papa inoa o nā kiʻi ʻōpio
6. maiʻa a me meli
Hoʻonui ʻia me ka wikamina C, B6, potassium a me nā minelala, hoʻoliʻiliʻi ka maiʻa i ka ʻili a hoʻihoʻi i ka lauoho lauoho. Palupalu ia i ka lauoho a pale i ka hōʻino o ka lauoho. [5] Me ka hoʻonuanu ʻana i kou lauoho, e hāʻawi kēia mask i kou lauoho i kēlā ʻano pololei.
Nā Pono
- Maiʻa 1-2
- 2 tsp meli
Pehea e ho ohana
- Mash i ka maiʻa i loko o kahi pola.
- E hoʻohui i ka meli i ka pola.
- Hui pono iā lākou e hana i ka pala.
- E noi i ka pale maka ma kou lauoho.
- E waiho iā ia no ka hapalua hola.
- E holoi i ka lauoho me kahi shampoo ʻoluʻolu.
- E hoʻohana i kēia i hoʻokahi manawa i ka pule e kiʻi i ka hopena i makemake ʻia.
7. ʻO kaʻaila soya a me ka aila Castor
Nui ka waiwai o Soybean i nā waikawa momona e like me ka omega 3 [6] , nā wikamina B a me K. Kōkua lākou i ka hānai ʻana i ka ʻili. He momona ka aila Castor i nā waikawa momona e like me ka omega 6 a me ka waikawa ricinoleic [7] kōkua i ka moisturize i ka lauoho a pale i ka hōʻino. E hoʻopiha hou kēia pale maka i kou lauoho, me ka hoʻopololei.
Nā Pono
- 1 aila ʻaila soya
- 2 aila castor aila
Pehea e ho ohana
- Hoʻohui i nā aila ʻelua i kahi pahu a hoʻomehana iā lākou.
- E hoʻalili i ka mahana o ka lumi.
- Lomilomi i ka hoʻohuihui ma ka ʻili.
- E noi i ka hui ma ka lauoho mai ke aʻa a ke poʻo.
- Waiho ia pō.
- E holoi i kou lauoho me kahi shampoo akahai a me ka mea hoʻohiehie i ke kakahiaka.
8. ʻAilika ʻAilika Aila
Hoʻonui ʻia me nā huaora A, B6, D a me E, [8] a me nā minelala, hānai ka avocado i ka maʻi poʻo. Loaʻa iā ia nā waikawa momona a kōkua i ka hoʻoluʻu i ka lauoho. ʻO kēia mask e nānā i kou lauoho ke nānā pono a pololei.
Nā Pono
- 1 ʻĀlika pala
- 2-3 aila aila ʻoliva
Pehea e ho ohana
- ʻOkiʻoki i ka avocado i loko o kahi pola.
- Mash iā ia e hoʻohana ana i ka aila ʻoliva e kiʻi i kahi paʻi.
- Māhele i ka lauoho a kau i ka pale maka me ka palaki.
- Ma hope o ka hoʻopili ʻana i ka pale maka, e uhi i ke poʻo me kahi pāpale ua.
- E waiho iā ia no 30 mau minuke.
- E holoi i kou lauoho me ka hoʻohana ʻana i kahi shampoo māmā.
9. Pahu lauoho ʻo Fuller's Earth A i ʻole Multani Mitti
Hoʻonui ka Multani mitti i ke kahe o ke koko a no laila e hānai i nā follicle o ka lauoho. Kūpono ia i ka lauoho a hoʻomaʻemaʻe i ka ʻili. E hoʻoulu hou kēia mask i kou lauoho a kōkua i ka hoʻopololei.
Nā Pono
- 1 keʻokeʻo hua manu
- 5 tbsp palaoa laiki
- 1 kīʻaha multani mitti
- & waiū kīʻaha frac12
Pehea e ho ohana
- Hoʻohui i nā meaʻai āpau i loko o kahi pola e loaʻa ai kahi paʻi. Pono ke kōpili i kahi paʻa holo.
- Palaki i kou lauoho.
- E noi i ka ʻūlū ma kou lauoho mai ke aʻa a ke poʻo.
- Waiho ia no 1 hora.
- E holoi i kou lauoho me ka wai anuanu a me kahi shampoo akahai, ʻoi aku ka ʻole o ka sulphate.
10. Aloe Vera Gel A me nā hua Flax
Nui nā hua flax i ka wikamina E a me ka omega 3 fatty acid. [9] Mālama lākou i ka lauoho lauoho a hoʻoikaika i ka ulu ʻana o ka lauoho. Hāʻawi lāua ʻelua iā ʻoe i ka lauoho palupalu a pololei.
Nā Pono
- 3 mau hua flax
- 2 tbsp aloe vera gel
- Wai 1 lemona
- 2 tsp meli
- 1 aila castor aila
- Wai
Pehea e ho ohana
- E hoʻokomo i nā ʻano flax i ka wai a hoʻolapalapa.
- ʻAe e hōʻoluʻolu.
- Kuhi ka wai.
- E hoʻohui i ka gel aloe vera, ka meli, ka wai lemon a me ka aila castor i loko o ka wai.
- E hoʻoluʻu i kou lauoho.
- E noi i ka hui ma kou lauoho mai ke aʻa a ke poʻo.
- E waiho iā ia ma kahi o 20-30 mau minuke.
- E holoi i kou lauoho me ka wai mehana.
- E maloʻo ea.
11. Vinegar And Yogurt
Hoʻonui ka vineka i ke kahe o ke koko a no laila ke hāpai nei i ka ulu ʻana o ka lauoho. Loaʻa iā ia nā waiwai antibacterial a antifungal a kōkua ia e mālama i ka pae pH o ka ʻili. Lactic acid i loko o ka yogurt kōkua i ka hoʻomaʻemaʻe i ka maʻi poʻo a kōkua i ka ulu ʻana o ka lauoho. Loaʻa iā ia nā protein e hānai i ke poʻo. E hāʻawi pū lākou iā ʻoe i kēlā lauoho laumania a pololei.
Nā Pono
- & frac12 kope yogurt
- 1 tsp winika
- 1 tsp meli
Pehea e ho ohana
- Hoʻohui pū i nā mea hoʻohui i loko o kahi pola.
- E noi i ka pale maka ma kou lauoho a me kou poʻo.
- E waiho iā ia no 30 mau minuke.
- E holoi i kou lauoho.
- E hoʻohana i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.
12. maiʻa a me Papaya
Waiwai ʻo Papaya i nā antioxidant, [10] nā wikamina B a me C, nā olonā a me nā minelala. Mālama lākou i ka ʻili a hāpai i ka ulu ʻana o ka lauoho. E hana lākou i ka lauoho i ikaika a pololei.
Nā Pono
- 1 maiʻa
- & frac12 papaya
- Kahi puna o ka meli
Pehea e ho ohana
- Mash ka maiʻa i loko o kahi pola.
- Mash ka papaya a hoʻohui i ka pola.
- E hoʻohui i ka meli i ka pola a hui maikaʻi.
- Hoʻohui i ka hui i loko o ka blender e hoʻopau i nā puʻupuʻu.
- E noi i ka paʻi ma kou lauoho mai ke aʻa a ke poʻo.
- Waiho ia a maloʻo.
- E holoi holoi iā ia me kahi shampoo mālie a me ka wai anuanu.
- E puhi i kou lauoho.
13. Ka waiū, ka meli a me ka Strawberry
Loaʻa i loko o Strawberry folic acid, wikamina C, [umikumākahi] B5 a me B6 a kōkua i ka ulu ʻana o ka lauoho a pale i ka hāʻule o ka lauoho. Ke hoʻohui ʻia me ka waiū a me ka meli, e kōkua ka strawberries i kou lauoho.
Nā Pono
- 1 ʻopa waiū
- 2 kele meli
- 3 mau strawberry nui
Pehea e ho ohana
- Hoʻohui i nā strawberry i kahi pola a mash iā lākou.
- E hoʻohui i ka waiū a me ka meli i loko o ka pola.
- Hoʻohui maikaʻi iā lākou e kiʻi i kahi paʻi paʻi.
- E noi i ka pala i kou lauoho.
- E waiho iā ia no 2 mau hola.
- E holoi i kou lauoho me kahi shampoo akahai a me ka wai anuanu.
- Hoʻopili i loko o ka lauoho wai me kahi kāʻei niho ākea.
- Hoʻomaloʻo lewa i ka lauoho.
- E hoʻohana i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.
14. Aloe Vera And Mask Sandal / Rosemary Aila mask
Mālama ka ʻaila Sandalwood i ka ulu ʻana o ka lauoho a mālama i ke poʻo i ke olakino. Paipai ka ʻaila Rosemary i ka ulu ʻana o ka lauoho me ka hānai ʻana i nā follicle o ka lauoho. Loaʻa iā ia nā antioxidants e kōkua i ka hakakā ʻana me ka hōʻino kūwaho manuahi. Loaʻa iā ia nā waiwai antibacterial a paipai i ka ulu ʻana o ka lauoho. [12] Hoʻopili pū, kōkua lākou i ka hoʻopololei ʻana i kou lauoho.
Nā Pono
- 1 ʻapu ʻalalā vera
- 2 aila aila ʻoliva
- 6-7 mau kulu ʻiliahi a i ʻole rosemary aila
Pehea e ho ohana
- Hoʻohui pū i nā mea hoʻohui i loko o kahi pola.
- E noi i ka pale maka ma kou lauoho mai ke aʻa a hiki i ka wēlau e hoʻohana ana i ka waihona.
- E waiho iā ia no 2 mau hola.
- E holoi i kou lauoho me kahi shampoo ʻoluʻolu.
15. wai Celery
Māʻona ka wai Celery i ka wikamina A a kōkua i ka mālama ʻana i ka poʻo i ka wai. Mālama ia i nā aʻa a kōkua i ka ulu ʻana o ka lauoho. E waiho pū ia i kou lauoho e nānā me ka pololei a pololei.
Mea hoʻohui
- Kekahi mau lau seleri
Pehea e ho ohana
- E unuhi i ka wai momona mai nā lau.
- E mālama i loko o kahi ʻōmole.
- Pahu i ka pō.
- E noi i kou lauoho i ke kakahiaka.
- Hoʻopili i kou lauoho.
- Kau i kahi pāpale lole.
- E waiho iā ia no 30 mau minuke.
- E holoi i kou lauoho.
- E maloʻo ea.
16. Mīkini Cider Mīkini
Mālama ʻo Apple cider winika i ka maʻi poʻo a paipai i ka ulu ʻana o ka lauoho. ʻO ka waikawa acetic i loko ona e hoʻomaʻemaʻe i ka lauoho. E hāʻawi kēia i kou lauoho me ke aniani olakino a me kahi nānā pololei.
Nā Pono
- 2 tbsp apple cider winika
- 1 kiaha wai
Pehea e ho ohana
- E kāwili i ka vīnega me ka wai.
- E holoi i kou lauoho.
- E kau i ka hui ma kou lauoho a lomilomi ia ma ka ʻili.
- E waiho iā ia no kekahi mau minuke.
- E holoi i ka lauoho me ka wai anuanu.
17. Pia
Nui ka pia i ka silikone [13] nāna e hānai i ka lauoho a pale i ka nalo ʻana o ka lauoho. [14] Loaʻa iā ia nā waiwai antioxidant. Mālama pono kou lauoho.
Mea hoʻohui
- Pia
Pehea e ho ohana
- E holoi i kou lauoho a ʻāpana.
- E noi i ka pia ma kēlā me kēia ʻāpana.
- E waiho iā ia no 5 mau minuke.
- E holoi i kou lauoho me ka wai anuanu.
- E maloʻo ea.
Kaha: E hōʻoia e hoʻohana i ka pia pālahalaha.
Nānā i nā ʻatikala- [1]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). ʻO ka ulu maoli ʻana o ka lauoho ulu Peptide: Hoʻokipa ʻia ka moa wai hua manu Yolk Peptides e hoʻoulu i ka ulu ʻana o ka lauoho ma o ka hoʻokomo ʻana i ka hana Votototial Grotth Factor. Ka puke pai o nā meaʻai lāʻau.
- [elua]Tong, T., Kim, N., & Park, T. (2015). Hoʻohana ka kumuhana o ka oleuropein i ka ulu o ka lauoho anagen i ka ʻili telogen mouse. ʻO PloS hoʻokahi, 10 (6), e0129578.
- [3]Rajeswari, R., Umadevi, M., Rahale, C. S., Pushpa, R., Selvavenkadesh, S., Kumar, K. S., & Bhowmik, D. (2012). ʻO Aloe vera: ke kanu nei ka hana mana i kāna lāʻau lapaʻau a me nā hana kuʻuna ma India. Ka Nūpepa o Pharmacognosy a me Phytochemistry, 1 (4), 118-124.
- [4]Hoʻokuʻu, A. S., & Mohile, R. B. (2003). Ka hopena o ka aila mineral, aila sunflower, a me ka aila niu i ka pale ʻana i ka hōʻino o ka lauoho. Ka puke pai o ka ʻepekema cosmetic, 54 (2), 175-192.
- [5]Kumar, K. S., Bhowmik, D., Duraivel, S., & Umadevi, M. (2012). Nā hoʻohana kuʻuna a me nā lāʻau o ka maiʻa. Ka Nūpepa ʻo Pharmacognosy a me Phytochemistry, 1 (3), 51-63.
- [6]Covington, M. B. (2004). ʻO ka Omega-3 mea momona momona. 70 (1), 133-140.
- [7]Patel, V. R., Dumancas, G. G., Viswanath, L. C. K., Maples, R., & Subong, B. J. J. (2016). ʻO ka aila Castor: nā waiwai, nā hoʻohana, a me ka optimization o nā palena hana i ka hana kalepa. Nā ʻike lipid, 9, LPI-S40233.
- [8]Dreher, M. L., & Davenport, A. J. (2013). ʻO ka haku mele avocado a me nā hopena olakino hiki. Nā loiloi loiloi i ka ʻepekema meaʻai a me nā meaʻai, 53 (7), 738-750.
- [9]Martinchik, A. N., Baturin, A. K., Zubtsov, V. V., & Molofeev, V. (2012). Ka waiwai kūpono a me nā pono hana o ka flaxseed. ʻO Voprosy pitaniia, 81 (3), 4-10.
- [10]Mahattanatawee, K., Manthey, J. A., Luzio, G., Talcott, S. T., Goodner, K., & Baldwin, E. A. (2006). ʻO ka hana antioxidant āpau a me ka ʻike fiber o nā hua tropical tropical i ulu ʻia. ʻO ka Nūpepa o ka mahiʻai a me ka kemika meaʻai, 54 (19), 7355-7363.
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