17 Nā Ala Kūlohelohe e hoʻoponopono ai i kou lauoho ma ka home

Nā Inoa MaikaʻI Loa No Nā Keiki

No ka makaʻala wikiwiki E kau inoa i kēia manawa Hypertrophic Cardiomyopathy: Hōʻailona, ​​Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale Daily

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Pono Nānā

Mai Miss

Ka home Nani Mālama lauoho Mālama lauoho ʻo ʻoe-Monika Khajuria Na Monika khajuria ma Pepeluali 13, 2019

He mea nui ka lauoho i ka pilikino, keu hoʻi no nā kaikamahine. A ʻo ka lauoho pololei ka makemake o kēlā me kēia kaikamahine. Minamina, ʻaʻole hoʻopōmaikaʻi ʻia kākou āpau me nā lauoho kū pololei. I ko mākou makemake i ka lauoho pololei, ua hoʻāʻo mākou i nā mea he nui e like me ka hoʻohana ʻana i ka hao pālahalaha, puhi i ka maloʻo a me nā lāʻau lapaʻau kemika. Akā hele mai kēia mau hana me ke kumukūʻai. Hiki i kēia mau hana ke hōʻino i kou lauoho i ka holo lōʻihi.



Akā maopopo iā ʻoe aia he mau ʻano lapaʻau kūlohelohe i hiki ke kōkua iā ʻoe e kiʻi i kēlā lauoho silky, pololei a ʻo ia hoʻi me ka hōʻino ʻole ʻana i kou lauoho? Kahaha, kan?



Lauoho pololei

ʻĀ, mai hana! No ka mea hiki. Pono pono kahi hana iki a me ke ahonui a me voilà! Loaʻa iā ʻoe ka lauoho pololei āu i makemake ai.

E nānā i kēia mau lāʻau kūlohelohe!



1. ʻO kaʻaila a me ka ʻaila ʻoliva

Nui nā hua i loko o nā protein, nā minelala a me nā huamia B paʻakikī e hānai i ka lauoho a ikaika. Kōkua nā hua manu i ka kōkua ʻana i ka ulu ʻana o ka lauoho. [1] Hoʻomaikaʻi kaʻaila Olive i ka lahilahi o ka lauoho. Hoʻonui ʻia me ka huaola A a me E, hoʻonui ka aila ʻoliva i ka ulu ʻana o ka lauoho [elua] . ʻO ka hui pū o nā mea ʻelua e hoʻohālikelike i ka lauoho a kōkua i ka hoʻoponopono i kou lauoho.

Nā Pono

  • 2 mau hua
  • 3 aila aila ʻoliva

Pehea e ho ohana

  • Kuʻi i nā hua i loko o kahi pola a whisk iā lākou.
  • E hoʻohui i ka aila ʻoliva i loko o ka pola a kāwili pono iā lākou.
  • E noi i kēia pale ma ka lauoho.
  • E waiho iā ia ma kahi o 1 hola.
  • E holoi i kou lauoho me kahi shampoo ʻoluʻolu.
  • E hoʻohana i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

2. ʻO ka waiū niu a me ka wai lemon

Kūpono ka wai niu i kou lauoho. Hāpai ia i ka ulu ʻana o ka lauoho a hoʻoulu hou i ka lauoho poino. Waiwai ka wai lemi i ka wikamina C. Kāohi i ka hāʻule o ka lauoho a loaʻa iā ia nā anti-fungal pono e kōkua i ka hoʻomaʻemaʻe i ka ʻili. E hoʻoluhi kēia mask i ka lauoho i palupalu, maʻalahi a pololei.

Nā Pono

  • & frac14 kīʻaha niu
  • Wai 1 lemona

Pehea e ho ohana

  • E kāwili i ka waiū niu a me ka wai lemon i loko o kahi pola.
  • E mālama i ka hui i loko o ka pahu hau i ka pō.
  • E noi iā ia ma kou lauoho mai ke aʻa a ke poʻo i ke kakahiaka.
  • E waiho iā ia ma kahi o 30 mau minuke.
  • E holoi i kou lauoho.
  • E hoʻohana i kēia ma ka liʻiliʻi i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

3. Ka waiū a me ka meli

Loaʻa ka waiū i ka waiū, nā protein a me nā wikamina e kōkua ai e hoʻoikaika i ka lauoho. Hoʻopili pū ia i ka ʻili a kōkua i ka ulu ʻana o ka lauoho. Hoʻopulu ka meli i ka lauoho. Loaʻa iā ia nā antioxidants i pale i ka hōʻino ʻana o ka lauoho. Loaʻa iā ia he antiseptic a me nā pono antibacterial. ʻO ka hui pū ʻana o ka waiū a me ka meli ʻaʻole ia e hoʻopololei wale i ka lauoho akā e ola nō hoʻi ia.



Nā Pono

  • & waiū kīʻaha frac12
  • 2 kele meli

Pehea e ho ohana

  • Hoʻohui i ka waiū a me ka meli i loko o kahi pola.
  • E noi i kēia pale ma kou lauoho mai ke aʻa a ke poʻo.
  • Uhi i kou lauoho me kahi pāpale ua.
  • E waiho iā ia no 2 mau hola.
  • E holoi i kou lauoho me kahi shampoo akahai a me ka wai anuanu.

4. ʻO ka palaoa palaoa a me ka hua manu

Nānā ka palaoa palaoa i ka lauoho a kōkua i ka hana pololei ʻana. Hānai ka hua manu a me ka waiū i ka lauoho.

Nā Pono

  • 1 keʻokeʻo hua manu
  • 5 tbsp palaoa laiki
  • & waiū kīʻaha frac14

Pehea e ho ohana

  • Hoʻohui i nā meaʻai āpau i kahi pola.
  • E noi i kēia hui ma kou lauoho.
  • Waiho ia no 1 hora.
  • E holoi iā ia me ka wai maʻamau.

5. Aloe Vera A me kaʻaila niu

Paipai ka Aloe vera i ka ulu ʻana o ka lauoho. ʻO ka enzyme proteolytic i loko o ka aloe vera kōkua i ka hoʻoponopono ʻana i nā hunaola o ka ʻili make i ka ʻili a no laila e hānai i ka ʻili. [3] Māmā ka lauoho. Aia i ka aila niu ka waikawa lauric e pale ai i ka hōʻino o ka lauoho. [4] Hoʻopili, e palupalu lākou a pololei i ka lauoho.

Nā Pono

  • & frac14 kīʻaha aloe vera gel
  • & ʻaila niu frac14

Pehea e ho ohana

  • Hahana ka ʻaila niu.
  • E kāwili i ka gel aloe vera i loko o ka aila niu.
  • E noi i ka pala i kou lauoho.
  • E waiho iā ia no hoʻokahi hola.
  • E holoi i kou lauoho me ka wai maʻamau.

Kaha: ʻOi aku ka maikaʻi o ka hoʻohana ʻana i ka gel aloe vera hou o ka lau.

papa inoa o nā kiʻi ʻōpio

6. maiʻa a me meli

Hoʻonui ʻia me ka wikamina C, B6, potassium a me nā minelala, hoʻoliʻiliʻi ka maiʻa i ka ʻili a hoʻihoʻi i ka lauoho lauoho. Palupalu ia i ka lauoho a pale i ka hōʻino o ka lauoho. [5] Me ka hoʻonuanu ʻana i kou lauoho, e hāʻawi kēia mask i kou lauoho i kēlā ʻano pololei.

Nā Pono

  • Maiʻa 1-2
  • 2 tsp meli

Pehea e ho ohana

  • Mash i ka maiʻa i loko o kahi pola.
  • E hoʻohui i ka meli i ka pola.
  • Hui pono iā lākou e hana i ka pala.
  • E noi i ka pale maka ma kou lauoho.
  • E waiho iā ia no ka hapalua hola.
  • E holoi i ka lauoho me kahi shampoo ʻoluʻolu.
  • E hoʻohana i kēia i hoʻokahi manawa i ka pule e kiʻi i ka hopena i makemake ʻia.

7. ʻO kaʻaila soya a me ka aila Castor

Nui ka waiwai o Soybean i nā waikawa momona e like me ka omega 3 [6] , nā wikamina B a me K. Kōkua lākou i ka hānai ʻana i ka ʻili. He momona ka aila Castor i nā waikawa momona e like me ka omega 6 a me ka waikawa ricinoleic [7] kōkua i ka moisturize i ka lauoho a pale i ka hōʻino. E hoʻopiha hou kēia pale maka i kou lauoho, me ka hoʻopololei.

Nā Pono

  • 1 aila ʻaila soya
  • 2 aila castor aila

Pehea e ho ohana

  • Hoʻohui i nā aila ʻelua i kahi pahu a hoʻomehana iā lākou.
  • E hoʻalili i ka mahana o ka lumi.
  • Lomilomi i ka hoʻohuihui ma ka ʻili.
  • E noi i ka hui ma ka lauoho mai ke aʻa a ke poʻo.
  • Waiho ia pō.
  • E holoi i kou lauoho me kahi shampoo akahai a me ka mea hoʻohiehie i ke kakahiaka.

8. ʻAilika ʻAilika Aila

Hoʻonui ʻia me nā huaora A, B6, D a me E, [8] a me nā minelala, hānai ka avocado i ka maʻi poʻo. Loaʻa iā ia nā waikawa momona a kōkua i ka hoʻoluʻu i ka lauoho. ʻO kēia mask e nānā i kou lauoho ke nānā pono a pololei.

Nā Pono

  • 1 ʻĀlika pala
  • 2-3 aila aila ʻoliva

Pehea e ho ohana

  • ʻOkiʻoki i ka avocado i loko o kahi pola.
  • Mash iā ia e hoʻohana ana i ka aila ʻoliva e kiʻi i kahi paʻi.
  • Māhele i ka lauoho a kau i ka pale maka me ka palaki.
  • Ma hope o ka hoʻopili ʻana i ka pale maka, e uhi i ke poʻo me kahi pāpale ua.
  • E waiho iā ia no 30 mau minuke.
  • E holoi i kou lauoho me ka hoʻohana ʻana i kahi shampoo māmā.

9. Pahu lauoho ʻo Fuller's Earth A i ʻole Multani Mitti

Hoʻonui ka Multani mitti i ke kahe o ke koko a no laila e hānai i nā follicle o ka lauoho. Kūpono ia i ka lauoho a hoʻomaʻemaʻe i ka ʻili. E hoʻoulu hou kēia mask i kou lauoho a kōkua i ka hoʻopololei.

Nā Pono

  • 1 keʻokeʻo hua manu
  • 5 tbsp palaoa laiki
  • 1 kīʻaha multani mitti
  • & waiū kīʻaha frac12

Pehea e ho ohana

  • Hoʻohui i nā meaʻai āpau i loko o kahi pola e loaʻa ai kahi paʻi. Pono ke kōpili i kahi paʻa holo.
  • Palaki i kou lauoho.
  • E noi i ka ʻūlū ma kou lauoho mai ke aʻa a ke poʻo.
  • Waiho ia no 1 hora.
  • E holoi i kou lauoho me ka wai anuanu a me kahi shampoo akahai, ʻoi aku ka ʻole o ka sulphate.

10. Aloe Vera Gel A me nā hua Flax

Nui nā hua flax i ka wikamina E a me ka omega 3 fatty acid. [9] Mālama lākou i ka lauoho lauoho a hoʻoikaika i ka ulu ʻana o ka lauoho. Hāʻawi lāua ʻelua iā ʻoe i ka lauoho palupalu a pololei.

Nā Pono

  • 3 mau hua flax
  • 2 tbsp aloe vera gel
  • Wai 1 lemona
  • 2 tsp meli
  • 1 aila castor aila
  • Wai

Pehea e ho ohana

  • E hoʻokomo i nā ʻano flax i ka wai a hoʻolapalapa.
  • ʻAe e hōʻoluʻolu.
  • Kuhi ka wai.
  • E hoʻohui i ka gel aloe vera, ka meli, ka wai lemon a me ka aila castor i loko o ka wai.
  • E hoʻoluʻu i kou lauoho.
  • E noi i ka hui ma kou lauoho mai ke aʻa a ke poʻo.
  • E waiho iā ia ma kahi o 20-30 mau minuke.
  • E holoi i kou lauoho me ka wai mehana.
  • E maloʻo ea.

11. Vinegar And Yogurt

Hoʻonui ka vineka i ke kahe o ke koko a no laila ke hāpai nei i ka ulu ʻana o ka lauoho. Loaʻa iā ia nā waiwai antibacterial a antifungal a kōkua ia e mālama i ka pae pH o ka ʻili. Lactic acid i loko o ka yogurt kōkua i ka hoʻomaʻemaʻe i ka maʻi poʻo a kōkua i ka ulu ʻana o ka lauoho. Loaʻa iā ia nā protein e hānai i ke poʻo. E hāʻawi pū lākou iā ʻoe i kēlā lauoho laumania a pololei.

Nā Pono

  • & frac12 kope yogurt
  • 1 tsp winika
  • 1 tsp meli

Pehea e ho ohana

  • Hoʻohui pū i nā mea hoʻohui i loko o kahi pola.
  • E noi i ka pale maka ma kou lauoho a me kou poʻo.
  • E waiho iā ia no 30 mau minuke.
  • E holoi i kou lauoho.
  • E hoʻohana i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

12. maiʻa a me Papaya

Waiwai ʻo Papaya i nā antioxidant, [10] nā wikamina B a me C, nā olonā a me nā minelala. Mālama lākou i ka ʻili a hāpai i ka ulu ʻana o ka lauoho. E hana lākou i ka lauoho i ikaika a pololei.

Nā Pono

  • 1 maiʻa
  • & frac12 papaya
  • Kahi puna o ka meli

Pehea e ho ohana

  • Mash ka maiʻa i loko o kahi pola.
  • Mash ka papaya a hoʻohui i ka pola.
  • E hoʻohui i ka meli i ka pola a hui maikaʻi.
  • Hoʻohui i ka hui i loko o ka blender e hoʻopau i nā puʻupuʻu.
  • E noi i ka paʻi ma kou lauoho mai ke aʻa a ke poʻo.
  • Waiho ia a maloʻo.
  • E holoi holoi iā ia me kahi shampoo mālie a me ka wai anuanu.
  • E puhi i kou lauoho.

13. Ka waiū, ka meli a me ka Strawberry

Loaʻa i loko o Strawberry folic acid, wikamina C, [umikumākahi] B5 a me B6 a kōkua i ka ulu ʻana o ka lauoho a pale i ka hāʻule o ka lauoho. Ke hoʻohui ʻia me ka waiū a me ka meli, e kōkua ka strawberries i kou lauoho.

Nā Pono

  • 1 ʻopa waiū
  • 2 kele meli
  • 3 mau strawberry nui

Pehea e ho ohana

  • Hoʻohui i nā strawberry i kahi pola a mash iā lākou.
  • E hoʻohui i ka waiū a me ka meli i loko o ka pola.
  • Hoʻohui maikaʻi iā lākou e kiʻi i kahi paʻi paʻi.
  • E noi i ka pala i kou lauoho.
  • E waiho iā ia no 2 mau hola.
  • E holoi i kou lauoho me kahi shampoo akahai a me ka wai anuanu.
  • Hoʻopili i loko o ka lauoho wai me kahi kāʻei niho ākea.
  • Hoʻomaloʻo lewa i ka lauoho.
  • E hoʻohana i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

14. Aloe Vera And Mask Sandal / Rosemary Aila mask

Mālama ka ʻaila Sandalwood i ka ulu ʻana o ka lauoho a mālama i ke poʻo i ke olakino. Paipai ka ʻaila Rosemary i ka ulu ʻana o ka lauoho me ka hānai ʻana i nā follicle o ka lauoho. Loaʻa iā ia nā antioxidants e kōkua i ka hakakā ʻana me ka hōʻino kūwaho manuahi. Loaʻa iā ia nā waiwai antibacterial a paipai i ka ulu ʻana o ka lauoho. [12] Hoʻopili pū, kōkua lākou i ka hoʻopololei ʻana i kou lauoho.

Nā Pono

  • 1 ʻapu ʻalalā vera
  • 2 aila aila ʻoliva
  • 6-7 mau kulu ʻiliahi a i ʻole rosemary aila

Pehea e ho ohana

  • Hoʻohui pū i nā mea hoʻohui i loko o kahi pola.
  • E noi i ka pale maka ma kou lauoho mai ke aʻa a hiki i ka wēlau e hoʻohana ana i ka waihona.
  • E waiho iā ia no 2 mau hola.
  • E holoi i kou lauoho me kahi shampoo ʻoluʻolu.

15. wai Celery

Māʻona ka wai Celery i ka wikamina A a kōkua i ka mālama ʻana i ka poʻo i ka wai. Mālama ia i nā aʻa a kōkua i ka ulu ʻana o ka lauoho. E waiho pū ia i kou lauoho e nānā me ka pololei a pololei.

Mea hoʻohui

  • Kekahi mau lau seleri

Pehea e ho ohana

  • E unuhi i ka wai momona mai nā lau.
  • E mālama i loko o kahi ʻōmole.
  • Pahu i ka pō.
  • E noi i kou lauoho i ke kakahiaka.
  • Hoʻopili i kou lauoho.
  • Kau i kahi pāpale lole.
  • E waiho iā ia no 30 mau minuke.
  • E holoi i kou lauoho.
  • E maloʻo ea.

16. Mīkini Cider Mīkini

Mālama ʻo Apple cider winika i ka maʻi poʻo a paipai i ka ulu ʻana o ka lauoho. ʻO ka waikawa acetic i loko ona e hoʻomaʻemaʻe i ka lauoho. E hāʻawi kēia i kou lauoho me ke aniani olakino a me kahi nānā pololei.

Nā Pono

  • 2 tbsp apple cider winika
  • 1 kiaha wai

Pehea e ho ohana

  • E kāwili i ka vīnega me ka wai.
  • E holoi i kou lauoho.
  • E kau i ka hui ma kou lauoho a lomilomi ia ma ka ʻili.
  • E waiho iā ia no kekahi mau minuke.
  • E holoi i ka lauoho me ka wai anuanu.

17. Pia

Nui ka pia i ka silikone [13] nāna e hānai i ka lauoho a pale i ka nalo ʻana o ka lauoho. [14] Loaʻa iā ia nā waiwai antioxidant. Mālama pono kou lauoho.

Mea hoʻohui

  • Pia

Pehea e ho ohana

  • E holoi i kou lauoho a ʻāpana.
  • E noi i ka pia ma kēlā me kēia ʻāpana.
  • E waiho iā ia no 5 mau minuke.
  • E holoi i kou lauoho me ka wai anuanu.
  • E maloʻo ea.

Kaha: E hōʻoia e hoʻohana i ka pia pālahalaha.

Nānā i nā ʻatikala
  1. [1]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). ʻO ka ulu maoli ʻana o ka lauoho ulu Peptide: Hoʻokipa ʻia ka moa wai hua manu Yolk Peptides e hoʻoulu i ka ulu ʻana o ka lauoho ma o ka hoʻokomo ʻana i ka hana Votototial Grotth Factor. Ka puke pai o nā meaʻai lāʻau.
  2. [elua]Tong, T., Kim, N., & Park, T. (2015). Hoʻohana ka kumuhana o ka oleuropein i ka ulu o ka lauoho anagen i ka ʻili telogen mouse. ʻO PloS hoʻokahi, 10 (6), e0129578.
  3. [3]Rajeswari, R., Umadevi, M., Rahale, C. S., Pushpa, R., Selvavenkadesh, S., Kumar, K. S., & Bhowmik, D. (2012). ʻO Aloe vera: ke kanu nei ka hana mana i kāna lāʻau lapaʻau a me nā hana kuʻuna ma India. Ka Nūpepa o Pharmacognosy a me Phytochemistry, 1 (4), 118-124.
  4. [4]Hoʻokuʻu, A. S., & Mohile, R. B. (2003). Ka hopena o ka aila mineral, aila sunflower, a me ka aila niu i ka pale ʻana i ka hōʻino o ka lauoho. Ka puke pai o ka ʻepekema cosmetic, 54 (2), 175-192.
  5. [5]Kumar, K. S., Bhowmik, D., Duraivel, S., & Umadevi, M. (2012). Nā hoʻohana kuʻuna a me nā lāʻau o ka maiʻa. Ka Nūpepa ʻo Pharmacognosy a me Phytochemistry, 1 (3), 51-63.
  6. [6]Covington, M. B. (2004). ʻO ka Omega-3 mea momona momona. 70 (1), 133-140.
  7. [7]Patel, V. R., Dumancas, G. G., Viswanath, L. C. K., Maples, R., & Subong, B. J. J. (2016). ʻO ka aila Castor: nā waiwai, nā hoʻohana, a me ka optimization o nā palena hana i ka hana kalepa. Nā ʻike lipid, 9, LPI-S40233.
  8. [8]Dreher, M. L., & Davenport, A. J. (2013). ʻO ka haku mele avocado a me nā hopena olakino hiki. Nā loiloi loiloi i ka ʻepekema meaʻai a me nā meaʻai, 53 (7), 738-750.
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