Kāpena Crispy Karela Fry Me ka niu

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻO Karela a i ʻumeke awaawa ka mea kanu i hoʻowahāwahā ʻia, ʻoi aku ma waena o nā keiki. Akā ʻo ia kekahi o nā mea kanu maikaʻi ke pili i kou olakino. ʻO ke kawa ʻawa kahi koho maikaʻi loa no nā mea maʻi diabetic, maikaʻi no kou ʻili a me kahi lāʻau kupaianaha no ka hapa nui o kou pilikia olakino. Akā ʻaʻole makemake ka hapanui o mākou e ʻai i kēia mea ʻai ola no ka mea ʻono loa kona ʻawaʻawa.

He aha inā mākou e haʻi aku iā ʻoe hiki iā ʻoe ke ʻai i ka ʻumeke awaawa me ka ʻono ʻole ʻole? ʻAe, i kēia lā he hana kupaianaha kā kā karela i hoʻomākaukau ʻia me ka niu. Lawe ʻia ka ʻono ʻono e ka marinating ʻana i ka ipu awaawa no kekahi mau minuke a laila palai a hiki i ka wili ʻana.

No laila, ma ʻaneʻi ʻoe e hele ai me ka meaʻai no ka ʻai ʻana i ka kerela crispy me ka niu. Manaʻo mākou e aloha ʻoe iā ia a na kēia meaʻai e hoʻololi i kāu makemake no kēia mea kanu pūʻiwa.

Lawelawe: 4

Ka manawa hoʻomākaukau: 10 mau minuke

Ka manawa kuke: 20 mau minuke

pehea e hana ai i ka wai jeera no ka poho kaumaha

Nā Pono

• Karela (ʻumeke awaawa) - 6 (ʻokiʻoki i nā pōʻai ākea)
• Chana dal- 1tbsp
• Nā hua kukui - & frac12 tsp
• Nā hua mākeke - & frac12 tsp
• Haʻalele Curry- 7-8
• Kālika ʻulaʻula maloʻo - 3
• Kālika ʻōkea - 5
• Niu- & kīʻaha frac12 (grated)
• Turmeric pauka- & frac12 tsp
• Paukū chilli ʻulaʻula - 1tsp
• ʻO ka paʻakai - e like me ka ʻono
• ʻAila- no ka wili ʻana i ka hohonu
• ʻAila- 2tbsp

Ke Kaʻina Hana

1. Mālama i nā ʻāpana awaawa i ʻokiʻoki ʻia me ka paʻakai a me ka pauka turmeric ma kahi o 10-15 mau minuke. E waiho ʻē ia.

2. Ma hope o ka ʻomi ʻana i ka wai mai ka ipu ʻawaʻawa me kou mau lima a waiho ʻē.

3. E hoʻomoʻa i ka aila no ka palai hohonu ʻana a hoʻomoʻa i nā ʻumeke awaawa i loko ona no nā minuke 4-5 ma ka lapalapa waena, a ʻeleʻele a lilo i palaoa.

4. Hoʻolilo i nā ʻumeke awaawa i kālua ʻia i ka papa a waiho ʻē.

5. ʻO ka niu, nā kālika kālika, a me ka pauka chilli ʻulaʻula pū i loko o kahi mea kāwili i ka pauka maikaʻi.

6. A laila hoʻomoʻa i ʻelua punetune o ka aila i loko o ka pā a hoʻomoʻi i nā hua kumina, chana dal, nā hua sinapi, nā ʻokaʻula ʻulaʻula, nā lau curry hoʻokahi Fry no kahi minuke.

7. E hoʻomoʻi i ka paila niu i hoʻowahāwahā ʻia i ka pā a kuke no nā minuke he 3-4.

8. E hoʻohui i nā ʻāpana awaawa i kālua ʻia i ka pā a hui pono.

nā lāʻau hāʻule lauoho ma ayurveda

9. E hoʻomoʻa i ka paʻakai a kālua no kekahi mau kekona.

10. Ke pau, hoʻopau i ka lapalapa a lawelawe.

Mākaukau ʻo Crispy karela fry e lawelawe ʻia. Nanea i kēia crispy mālama me ka steamed raiki a me ka dal.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele