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Kamaʻāina mākou āpau me ka mauʻu Kina, ka mea like me ka jelly i hoʻohana ʻia i nā mea ʻono a me kahi mea ulu no nā mea kanu no ka gelatin. Eia nō naʻe, ua ʻike anei ʻoe i ka mauʻu Kina, ʻo ka agar-agar hoʻi kekahi mau pono olakino?
He aha ka mauʻu Kina a i ʻole Agar-Agar | He aha nā hoʻohana o ka mauʻu Kina?
Hoʻohana ʻia kahi mea hana i loko o nā mea ʻono, mea mānoanoa i ka sopa, mea mālama hua i loko o nā kalima, kahi mea wehewehe i ka hana ʻana i ka pepa a me ka nui ʻana i nā pepa a me nā lole, he agar-agar a he mauʻu Kina kahi mea kanu (limu kai) a ʻaʻohe waihoʻoluʻu, ʻaʻohe ʻaʻala a ʻaʻala ʻole pū kekahi.
ʻO ka mea gelatinous i kapa ʻia ʻo gelosa, agar-weed, agaropectin, gelatin Chinese, kanten, gelatin limu a i ʻole gelatin mea kanu. ʻO ka Agar-agar kahi hui ʻana o ka agarose a me ka agaropectin, he mau mea hoʻopili polysaccharide polymer i hui pū ʻia (kahi hui kemika me nā mole i hoʻopaʻa ʻia i loko o nā kaulahao lōʻihi, hana hou). [1] [elua] .
ʻO ka Agar-agar a i ʻole ka mauʻu Kina e manaʻo ʻia he inigestible ʻoiai ʻaʻole hiki i ko mākou kino ke ʻeli pololei i ka agar. ʻO ka bacteria i loko o ka ʻōpū nui hiki iā ia ke haki iā ia i nā waikawa momona momona ma o ka fermentation, a laila lawe ʻia e ke kino. [3] .
ʻO Agar ʻo vegan a hoʻohana ʻia ma ke ʻano he laxative hoʻoulu nui i nā lāʻau ʻē aʻe. Mai ka pohō kaumaha i ka hoʻomaha kōpaʻa , nā hoʻohana a me nā pono o Kina mauʻu nui.
ʻO ka ʻike pili kino o Kina mauʻu a i ʻole Agar-Agar
Wahi a nā noiʻi, he kumu maikaʻi ke ʻoka o ka calcium a me ka hao [4] . 100 g o Kina mauu aia nā mea aʻe [5] :
- 26 Kalepona
- 0 g momona
- 0 g kolesterol
- 9 mg sodium
- 226 mg potassium
- 7 g nā kōpaka
- 0.5 g puluniu meaʻai
- 5 mg kalipuna
- 10 mg hao
- 17 mg makanekiuma
Nā pono olakino o Kina mauʻu A i ʻole Agar-Agar
Eia kahi papa inoa o nā pono olakino i hōʻike ʻia i ka mauʻu Kina.
1. Hoʻomaʻamaʻa i ka paʻa paʻa paʻa
Hoʻomoʻa ka mauʻu Kina i ka wai i loko o ka ʻōpū a hana i ka nui, kahi e hoʻoulu ai i ka ʻōpū no ka ʻōpū [6] . ʻOi aku ka maikaʻi o ka Agar ma nā hihia o ka constipation ʻeha, kōkua i ka hoʻokuʻu maikaʻi ʻana o ka ʻōpala me ka ʻole o ke kaomi ma ka pololei.
ʻAʻole maikaʻi ka lau nahele Kina i ka mālama ʻana i ka paʻa paʻa inā loaʻa i ke kanaka palupalu hoʻoheheʻe a malabsorption paha [7] .
2. Nā kōkua kōkua kaumaha
ʻO ka mauʻu Kina, ke hoʻopau ʻia e hōʻemi i ka pōloli ma ka hoʻomohala ʻana i ka māʻona (manaʻo o ka piha). ʻO kēia waiwai kēia e noʻonoʻo ai nā noiʻi, no ka mea, hiki i ka gelatinous mea ke kōkua i ka palena ʻana i ka ʻai nui a kōkua i ka lilo ʻana o ka kaumaha [8] .
Kaha : ʻO kahi papaʻai calorie haʻahaʻa e hōʻemi maoli i ka paona. Ke hoʻopau koke kekahi i ka agar a hoʻomaka i ka lawe ʻana i ka papaʻai e like me kāna ʻano maʻamau a me ka nohona, hiki iā lākou ke loaʻa hou ke kaupaona i nalowale.
3. Hiki ke mālama iā Hypercholesterolemia
ʻO Hypercholesterolemia a i ʻole kolesterol kiʻekiʻe ke loaʻa nā kiʻekiʻe kiʻekiʻe o ke koloka i loko o ke koko [9] . Hiki i ka Agar-agar ke kōkua i ka hōʻemi ʻana i ke kiʻekiʻe o ka nui o ke koloka i loko o ke koko. Ua kuhikuhi ʻia he 12 mau pule e pili ana i ka poʻe me ka maʻi diabetes type-2 ua kōkua ʻo Kina mauʻu i ka hoʻēmi ʻana i nā kiʻekiʻe o ke kolesterol ke lawe ʻia me ka papaʻai Iapana kuʻuna. [10] .
Kūlike kaulike ʻia kahi papaʻai Kepanī maʻamau, ʻoi aku ka nui o nā iʻa ma mua o ka ʻulaʻula, ka nui o nā mea kanu, nā mea pickled a me fermented, a me nā hapa liʻiliʻi o ka laiki. [umikumākahi] .
4. Hiki ke mālama iā Jaundice pēpē
Ua hoʻohana ʻia ʻo Agar-gar mai nā makahiki no ka mālama ʻana i ka jaundice pēpē. ʻLelo ʻia ke kōkua ka mea gelatinous e hōʻemi i nā pae bilirubin i loko o nā pēpē e ka omo ʻana i ka bile [12] . Hōʻike kekahi mau puke e hoʻohana ʻia ia ma kahi o ka light therapy no ka jaundice pēpē e like me ka agar e hoʻonui ai i ka bilirubin e hoʻohaʻahaʻa ana i nā hopena o ka light light a hoʻoliʻiliʻi i ka manawa e koi ʻia e ka light light e hoʻōla i ka jaundice [13] .
5. Hoʻokele i ka maʻi diabetes
ʻOiai ʻoi aku ka nui o nā noi e pili ana i kēia kumuhana, ua hōʻike ʻia ka mauʻu Kina e mālama i nā ʻōuli e pili pū ana ʻano 2 diabetes . Kōkua paha ʻo Agar ma ka mālama ʻana i ke kūpaʻa o ka insulin a paipai i ka omo ʻana o ka glucose mai ka ʻōpū a hele koke i loko o ka ʻōnaehana digestive [14] .
6. Hiki ke hoʻomaikaʻi i ka iwi a me ka huakaʻi
Kuhi kekahi mau hōʻike e kōkua paha ka agar i ke kākoʻo ʻana i ka iwi a me ka neʻe ʻana o ka ami ma o ka lawe ʻana i ka traction i loko o nā hono a hoʻonui i ka hoʻihoʻi pū ʻana ma hope o nā ʻeha [umikumālima] .
ʻO nā pono ke olakino ʻē aʻe o Kina mauʻu a me ka agar-agar i ʻōlelo ʻia ma lalo. ʻ asslelo nā kānaka noiʻi he pono ka mea i ʻōlelo ʻia ma lalo e pono ai a me nā noiʻi hou aku.
- Mei mālama eha ka 'ā'ī
- Hiki ke hoʻomaikaʻi i ka hoʻomohala ʻike
- E kōkua paha me puʻuwai puʻuwai
- Hiki ke hoʻomaikaʻi i ka metabolism, keu hoʻi i nā pēpē
- Hiki ke hoʻomaikaʻi i ka digestion i nā keiki
Pehea e hoʻohana ai i ka mauʻu Kina A i ʻole Agar-Agar
ʻO ka mea mua, pono e hoʻoheheʻe mua ʻia ka agar i loko o ka wai (a i ʻole kahi wai ʻē aʻe e like me ka waiū, nā wai momona, tī, nā waihona) a laila lawe ʻia i kahi maʻi.
- E hoʻopau i nā flakes 1 tbsp agar a i ʻole 1 tsp agar pauka i 4 ka wai wela.
- E lawe mai i ka wai i kahi pala.
- Simmer no 1 a 5 mau minuke no ka pauka a 10 a 15 mau minuke no nā flakes.
- E hōʻoluʻolu e hoʻonohonoho.
Ehia mau mauʻu Kina e hiki iā ʻoe ke hoʻopau?
- Nā keiki (ma luna o 10 mau makahiki) - 250 a 500 mg
- Nā mākua - 500 mg a 1.5 g
Kuhi kahi hoʻokahi noiʻi ʻo ke ana ʻoi loa o ka agar-agar i kēlā me kēia lā ʻo 5 g [16] .
He aha nā hopena ʻaoʻao o ka mauʻu Kina A i ʻole Agar-Agar?
- ʻAʻole pono nā keiki me nā maʻi āpau e hoʻopau i ka mauʻu Kina no ka mea hiki ke hoʻonui i ka makaʻu o ka ʻili a me ka ʻulaʻula.
- Hōʻalo i ka ʻai ʻana i ka agar-agar i ke anuanu, no ka mea e hoʻonui paha ia i ka maka o ke kuni.
- Inā hoʻopau ʻia ka mauʻu Kina me kahi lawa ʻole o ka wai e hiki ke kumu ʻākeʻa e ke ālai ʻana i ka ʻāʻī a i ʻole ka paipu meaʻai [17] .
- I kekahi poʻe, lilo ia i mea e pau ai ka makemake, nāwaliwali a me nā noho kūmau.
Kaha : ʻOiai e ʻai ana i ka mauʻu Kina, e nānā pono e ʻai i nā wai he nui no ka mea e hoʻonui ka mea gelatinous i loko o ke kahawai alimentary a hiki ke hana i ka blockage i ka ʻāʻī a i ʻole ka esophagus, ka hopena o ka choking
E ʻimi koke i ka lāʻau lapaʻau, inā kū ʻoe i kekahi o kēia [18] :
Hiki ke hana i ka yoga i nā wā
- Nusea
- ʻO ka luaʻi
- Pilikia i ka ale ʻana
- Hī pilikia
Ma kahi palapala hope loa…
ʻO ka mauʻu Kina a me ka agar-agar ʻaʻole ia he mea pani pani. Pono nā wahine hāpai a me nā wahine hānai e hōʻole i ka hoʻohana ʻana i ka agar i kā lākou papaʻai. Wahi a kekahi mau kumuwaiwai e hoʻonui paha ka ʻai ʻana o ka agar i nā manawa o ka maʻi ʻaʻai kolona.
