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ʻO ka ʻāʻī ʻeha kahi hanana maʻamau, a ua hoʻopili ʻia mākou āpau e ia ma kekahi manawa. ʻOi aku ka huhū ʻeha ma mua o ka lawa pono o kou lā, a paʻakikī iā ʻoe e kamaʻilio, e ale, a ʻai paha.
Nui nā kumu like ʻole no ka ʻāʻī ʻeha a ʻo nā virus ka mea maʻamau o ia. ʻO kekahi mau kumu ʻē aʻe e like me nā maʻi āpau, ka ea maloʻo, ka haumia, ka puhipaka, ke anuanu, ka maʻi palū, a pēlā aku. E hoʻomaopopo pono ʻoe ʻaʻole like nā ʻāʻī ʻeha āpau a ʻoi kekahi mau hihia i ʻoi aku ka paʻakikī ma mua o nā mea ʻē aʻe. E ʻike ʻoe i nā ʻōuli like ʻole e like me ka ʻeha ʻoiai e ale ana, maloʻo a ʻāʻī ka puʻu, pehu nā ʻōpala a puni ka ʻāʻī a me ka puʻu, leo uē, a pēlā aku.
Hiki i kahi ʻāʻī ʻeha ke lilo i hōʻailona mua o ke anuanu maʻamau a me ka maʻi flu, e hele mai me ka ihu ihu, ka ʻūʻū, ka ʻeha, ʻeha o ka ʻōpū a i ʻole ka luaʻi. Nui nā pila i hiki ke loaʻa ma luna o ka counter e kōkua i ka mālama ʻana i nā ʻōuli. Akā ʻo ka pīpī ʻana i kahi pila i nā manawa āpau āu e ʻeha ai ka puʻu ʻaʻole maikaʻi ke olakino, no ka mea e hopena ia i ka pale o kāu ʻōnaehana pale maʻi a hiki ke waiho iā ʻoe i ka makaʻu o nā maʻi. [1] [elua] .
nā pāʻani home no nā mākua
A ʻo ia ka manawa e komo mai ai nā hoʻoponopono home. Maʻalahi, maikaʻi a wikiwiki hoʻi, nā hana ʻē aʻe e kōkua i ka mālama ʻana a mālama ʻana i nā maʻi me ka hoʻohana ʻana i nā mea kanu, nā mea ʻala, a me nā aila pono - ka hapa nui o nā mea i loaʻa i loko o kāu lumi kuke.
I loko o ka ʻatikala o kēia manawa, ua hōʻiliʻili mākou i kahi papa inoa o nā hoʻoponopono home kūpono e hiki ke kōkua i ka mālama ʻana i ka ʻāʻī ʻeha. Mai nā lāʻau gargle i nā hoʻoponopono ayurvedic, loaʻa iā mākou āpau ma aneʻi. E koho pono.
1. Kālika (lahsun)
ʻIke ʻia no kāna mau lāʻau antibacterial, antifungal a me antiseptic, kōkua ke kālika i ka mālama ʻana i nā ʻāʻī ʻeha. ʻO ka allicin hui pū i ke kālika kōkua i ka luku ʻana i nā maʻi bacteria e hōʻeha ai i ka ʻāʻī [3] [4] .
Pehea e : ʻO ke ala ʻoi loa e hoʻohana ai i ke kālika no nā ʻāʻī ʻeha ʻo ka ʻoki wale ʻana i ka ʻāpana maka, a i ʻole ka lawe ʻana i kahi ʻāpana a omo iā ia no 15 mau minuke. ʻO ke Garlic gargle kekahi ala kūpono e mālama ai i ka ʻāʻī ʻāʻī e hoʻohui i nā hua kālika i ka wai i hoʻolapalapa ʻia no 3-4 mau minuke a hoʻohana i ka wai i hoʻomaʻamaʻa ʻia e like me ka gargle.
Hiki ke kāwili pū ʻia ʻo Garlic me nā mea kanu ʻē aʻe no ka hōʻoluʻolu ʻana i kahi ʻāʻī ʻeha.
- Kālika me ka meli : Hoʻopili i kekahi mau ʻāpana o ka kālika maka a kāwili ʻia me ka meli. Ke hui pū ʻia, hoʻopau iā ia e like me ka syrup. Pau i kēlā me kēia lā.
- Kālika me ka lemona : Hoʻohui i ka wai kālika (5-6 cloves) a me ka wai lemona (1 lemona) pū. E hoʻopau i kēia hui i hoʻokahi a ʻelua paha i ka lā.
- Kāleka Garlic : I loko o ka ipu hao, lawe mai i 3 mau kīʻaha wai a me nā koloka 3 o ke kālika i kahi baila. E hoʻohui i ke kīʻaha o ka meli a me ke kīʻaha o ka wai lemonona hou a me ke kanana. Sip kīʻaha, mehana, ʻekolu manawa i ka lā.
- ʻO Garlic me ka vīneka cider apple : E lawe i kahi kīʻaha o ka wai mehana a hoʻohui i kahi teaspoon o ka vīneka cider apple iā ia, me kahi teaspoon o ka wai kālika. Pau i ka manawa hoʻokahi i ka lā.
- Kālika me ka ʻaila ʻoliva : Hoʻomehana i kahi teaspoon o ka aila puʻupaʻa keu a hoʻomoʻa i kālika i loko. Ke hoʻomaʻalili wale ʻia, hoʻopau e like me ka syrup hoʻokahi i ka lā.
2. ʻO ka vīneka cider apple
ʻO nā waiwai antibacterial o ka vīneka cider winika e lilo ia i mea pono no ka ʻāʻīʻeha [5] . Hiki i kāna pae acidity kiʻekiʻe ke pepehi i ka bacteria me ka maikaʻi a hōʻoluʻolu hoʻi i ka ʻāʻī a me ka ʻeha [6] .
Pehea e : Hoʻohui i kahi punetune o ka vīneka cider apple me kahi wahi o ka wai lemon a me kahi teaspoon o ka meli me kahi aniani o ka wai mahana. Inu i kēia ma ka liʻiliʻi i ʻelua mau manawa i ka lā.
3. Lemon (nimbu)
Kōkua ka waiwai astringent o ka lemon i ka ʻāʻīʻeha ma ka hoʻoliʻiliʻi ʻana i nā ʻāʻī puʻupuʻu a hana i kahi ʻano ʻenemi (acidic) no nā mea ʻino a me nā bacteria. [7] [8] .
Pehea e : E hoʻomoʻi i kahi teaspoon o ka lemon i loko o ke kīʻaha o ka wai a hoʻoulu maikaʻi. Hiki iā ʻoe ke hoʻohui i ka meli i ka hopena. E hoʻohana i ka hopena no ka gargling. Hiki iā ʻoe ke pulu i ka lemona zest i kahi teaspoon o ka meli a me ka nau ʻana ma ka liʻiliʻi he 3 mau manawa i ka lā.
4. Honey (shahad)
ʻIke ʻia no kāna mau lāʻau antibacterial a me anti-inflammatory, ua hoʻohana ʻia ka meli mai nā makahiki he nui e mālama i ka ʻāʻī ʻāʻī [9] . Hōʻike pū kekahi nā kauka e hoʻohana ana i ka meli inā hele pū ʻia kou puʻu ʻeha me ka ʻeha [10] .
Pehea e : Hoʻohui wale i ʻelua punetēpu o ka meli me kahi kīʻaha mahana o ka wai a i ʻole tī, a inu e pono ai. A i ʻole hiki iā ʻoe ke loaʻa i kahi teaspoon o ka meli ma mua o ka hiamoe.
5. Kinamona (dalacheenee)
ʻOi aku i nā antioxidant a loaʻa iā ia nā pono antibacterial, he lāʻau kuʻuna ka mea ʻala no ka anuanu a me ka maʻi flu. ʻO ka maikaʻi loa, kōkua ke kinamona i ka hoʻomaha mai ka ʻeha o ka ʻāʻī me ka wikiwiki [umikumākahi] .
Pehea e : E lawe i kahi mau kulu o ka aila kinamona, e kāwili pū me kahi teaspoon o ka meli a loaʻa i ʻelua mau manawa i ka lā. Hiki iā ʻoe ke hoʻohui i ke kinamona i ke kī lau a i ʻole ʻeleʻele kī.
6. Turmeric (haldee)
He ikaika ka spice anti-inflammatory a me antioxidant-rich e hakakā ai i nā maʻi nui, nā maʻi a me nā ʻeha pū kekahi. ʻIke ʻia no nā ʻano antiseptic, ʻo ka turmeric kekahi o nā mea pono maikaʻi loa e mālama ai i ka ʻāʻī ʻeha [12] .
Pehea e : Hoʻohui i ka hapalua o ka teaspoon o ka turmeric a me ka hapalua o ka teaspoon o ka paʻakai i loko o hoʻokahi kīʻaha o ka wai wela a me gargle. Hiki nō hoʻi iā ʻoe ke inu i ka waiū turmeric ma mua o ka hiamoe ʻana.
ʻO ka ʻaila ʻoliva puʻupaʻa nā pōmaikaʻi no ka lauoho
7. Fenugreek (methi)
ʻIke ʻia no kāna anti-inflammatory a me anti-fungal pono, kōkua ʻo fenugreek i ka hōʻoluʻolu mai ka ʻāʻī ʻeha [13] . Ua kuhikuhi ʻia nā haʻawina e hoʻomāmā ka fenugreek i ka ʻeha a pepehi i nā koʻohune e hoʻonāukiuki ai ka huhū paha [14] .
Pehea e : Hoʻohui e pili ana i ʻelua-ʻekolu teaspoon o nā hua fenugreek i ka wai. E paila pono ia, kānana a laila e ʻoluʻolu ia no kekahi manawa. E palu me kēia wai.
8. Nā Cloves (laung)
Loaʻa i nā koloka nā lāʻau antibacterial a me anti-inflammatory i hiki ke kōkua i ka hōʻoluʻolu a hoʻōla i ka ʻāʻī ʻeha. Hiki ke hoʻohana ʻia ka aila Clove e hōʻemi ai i ka huhū ma muli o ka ʻāʻīʻeha [umikumālima] .
Pehea e : Hoʻohui i 1 i 3 mau teaspoon o ka pauka a i ʻole nā ʻālina lepo i ka wai, a laila kāwili a gargle. Hiki iā ʻoe ke lawe ma kahi o ʻelua mau cloves i kou waha a hoʻomau i ka omo ʻana a hiki i ka wā e palupalu ai lākou, a laila nau lākou a ale.
ʻO kaʻaila ʻaila Clove : Hoʻohui i 4-5 mau kulu o ka aila kolamu i ke kīʻaha o ka wai wela a gargle no 5 mau minuke, hoʻokahi manawa i ka lā.
9. Ginger (adarak)
Kōkua ka anti-inflammatory a me anti-bacterial of ginger i ke kaua ʻana i ka ʻāʻī ʻeha [16] . Hiki i ke kāne ke kōkua i ka luku ʻana i nā koʻohune ʻino a hoʻolei i nā mea ʻino mai kou kino [17] .
Pehea e : E hoʻolapalapa i ka wai, e hoʻomoʻi i kahi mau cubes o ka ginger hou a laila hoʻolapalapa ia ma kahi o 5-10 mau minuke. Kuhi ʻia a laila inu ma ka liʻiliʻi i ʻelua mau manawa i ka lā. Hiki iā ʻoe ke hoʻohui i kahi teaspoon o ka meli i hoʻokahi kīʻaha o ka wai wela a i ʻole me ia me ka tī kī.
Decoction Laiki : Hoʻohui i 1 teaspoon o ka meli, ½ kahi teaspoon o ke kō a me 1 punetune o ka wai lemon i kahi kīʻaha o ka wai wela. Gargle e hoʻohana ana i kēia wai, no 5-10 mau minuke
10. Peppermint (pudina)
ʻO kekahi o nā aila pono nui e makemake nui ʻia no ka mālama ʻana i kahi ʻāʻī ʻeha, loaʻa i ka peppermint nā waiwai antimicrobial e kūʻē i nā pathogens e komo i ke kino ma o ka waha. [18] . Loaʻa iā menthol, kahi kumu kumu o nā lāʻau ʻeha o ka ʻāʻī, e like me nā lozenges [19] .
Pehea e : E ʻū i nā ʻeke kīʻaha kīʻaha 2-3 i loko o ke kīʻaha o ka wai wela no 5-10 mau minuke a e hoʻomaʻalili ke kāwili. A laila, e hoʻohana i ka tiʻi peppermint hoʻoluʻu e gargle. Hana i kēia ma ka liʻiliʻi 2-3 mau manawa i ka lā.
Holo ʻaila Peppermint : Hoʻohui i kahi mau kulu o ka aila peppermint i loko o kahi pola o ka wai wela a lawe i ka mahu no 10-15 mau minuke. E hāʻawi kēia iā ʻoe i kahi hōʻoluʻolu nui mai ka makaʻu ʻole a me ka manaʻo wili.
11. ʻO Cayenne pepa (laal mirch)
Loaʻa iā Cayenne ka capsaicin e kōkua ai i ka hōʻoluʻolu i ka ʻāʻī. Mālama pū kekahi ia i ka hoʻohaunaele a hoʻomaʻemaʻe i ka maʻi o kahi ʻāʻī ʻeha [iwakālua] .
Pehea e : Pono ʻoe ½ i kahi puna o ka cayenne pepa, 1 kīʻaha o ka wai e hoʻolapalapa ana, a me 1 puna o ka meli. E hoʻohui i ka pepa cayenne i ka wai i hoʻolapalapa, a laila ka meli a me ka ʻono maikaʻi. Inu ia a puni ka lā.
Kaha : Mai hoʻohana i ka gargle pepa cayenne inā loaʻa nā ʻeha hāmama i ka puʻu.
12. ʻO ka wai Tomato (wai kōmato)
Rich i loko o ka wikamina C a me ka lycopene ʻike, hiki ke kōkua i nā mea ʻelua e pepehi i ka bacteria i kou puʻu, ʻo ke kōmato kahi lāʻau lapaʻau maikaʻi no ka puʻu ʻeha. [iwakāluakumakahi] . ʻO nā waiwai antioxidant o lycopene e noho nei i kēia hui e kōkua i ka hoʻopau koke ʻana i ka ʻāʻī ʻeha [22] .
Pehea e : Hoʻohui ½ i ke kīʻaha o ka wai kōmato i ½ kahi kīʻaha wai, hoʻomehana i kēia hui a gargle i kou puʻu me kēia hui no 5 mau minuke.
13. ʻAilā Oregano
Ua hōʻike ʻia nā noiʻi i hiki i ka aila oregano ke kōkua i nā hōʻailona flu ʻoi loa, e like me ke ʻeha o ke kino a i ʻole ka ʻāʻī ʻeha ma muli o kāna antiviral waiwai. [2. 3] .
Pehea e : Hiki iā ʻoe ke loaʻa i kahi hōʻoluʻolu ma ka hoʻohui ʻana i ʻelua mau kulu o ka aila oregano i kahi diffuser a i ʻole vaporiser a inhaling no kekahi mau minuke. ʻO ka inu ʻana i kahi mau kulu o ka aila i ka wai a i ʻole ka wai e hāʻawi mai i kahi hoʻomaha mai kahi ʻāʻī ʻeha.
14. Nā lau Basil (tulsi)
Hiki ke kōkua i ka hoʻohana ʻana i nā lau basil e hōʻoluʻolu i ka ʻāʻī ma muli o ke ʻano o nā antioxidant kūlohelohe, hiki ke kōkua i ka pale ʻana i nā kino o ke kino e kūʻē i nā hōʻino radical manuahi a me nā mea hoʻonāukiuki. [24] [25] .
Pehea e : Hiki ke hoʻohui i nā lau Basil i ka wai e hoʻolapalapa ana a hiki ke kānana ʻia ka decoction a mālama ʻia i loko o kahi ipuhao. Hiki ke hoʻonani i ka decoction mehana me kahi puna o ka wai lemonona hou a me kahi teaspoon o ka meli. Hiki nō ke hoʻohana iā ia e gargle.
nā pono o ka ʻaila ʻoliva no ka ʻili
15. Kāpena (elaichi)
Loaʻa i ke Cardamom a i ʻole elaichi nā alkaloid i loaʻa i nā mea kanu i ʻike ʻia no kā lākou mau antioxidant ikaika a me nā waiwai e hoʻolauna nei i ke olakino [26] . ʻO kāna mau waiwai anti-inflammatory e kaupalena i ka ʻeha a me ka pehu ʻana, keu hoʻi i nā membrane mucous, ka waha a me ka ʻāʻī [27] .
Pehea e : E hoʻokomo i 2-3 mau huaʻai kāleka i ka wai a gargle me ia i ke kakahiaka e hoʻōla ai i ka ʻāʻī ʻoʻoleʻa ʻoʻoleʻa.
16. Aʻa Liquorice (mulethi)
Aia i ke aʻa nā anti-viral a me nā anti-inflammatory waiwai e kōkua i ka hōʻemi ʻana i ka pehu a me ka huhū [28] . Māmā ia i ka membrane mucous i ka puʻu [29] .
Pehea e: Koi aku ai ʻoe i 1 kīʻaha o ke aʻa ʻona ʻokiʻoki, ½ kahi kīʻaha o ke kinamona, 2 puna o nā cloves āpau, ½ kahi kīʻaha o ka pua chamomile. Hoʻohui i nā mea āpau a hoʻomākaukau i ka tī. E hoʻomoʻa iā ia no nā minuke he ʻumi, kānana iā ia a inu ʻelua i ka lā. Hiki nō ke hoʻohana iā ia e gargle.
17. Chamomile tea (babune ka phal)
ʻO kekahi o nā lāʻau home maikaʻi loa no ka puʻu ʻāʻī, ʻoluʻolu kūlohelohe ke kī chamomile ma muli o kāna anti-inflammatory, antioxidant, a me nā waiwai astringent [30] . Ua kuhikuhi ʻia nā noiʻi e hiki ana i ka hanu ʻana i ka mahu chamomile ke kōkua i ke kōkua ʻana i nā ʻōuli o ke anuanu, me ka ʻāʻī ʻeha [31] .
Pehea e : Hoʻohui i kahi ʻāpana chamomile i kahi kīʻaha o ka wai i hoʻolapalapa ʻia. Pahu iā ia ma kahi o 10 mau minuke. Kuhi iā ia a inu iā ia i 2 manawa i ka lā.
18. ʻ barkwaha lāʻau mango
Wahi a Ayurveda, ʻo ka mango bark kekahi o nā hana kūpono loa no ka ʻāʻī ʻeha [32] . Loaʻa i ka bark ka waiwai astringent, kahi mea e pono ai no ka mālama ʻana i ka ʻāʻī [33] .
Pehea e : ʻO ka wai i lawe ʻia i ka wili ʻana hiki ke hoʻopili ʻia i ka wai a hoʻohana ʻia e like me ka gargle a i ʻole hiki ke hoʻohana ʻia e hoʻopili i ka wahi i hoʻopilikia ʻia.
19. Paakai
ʻO ke ʻano hana kōkua maʻamau a hoʻohana pinepine ʻia no ka ʻāʻīʻeha, kōkua ka paʻakai ʻoiai he disinfectant kūlohelohe ia e hiki ke huki i ka maʻi mai nā mea hohonu i ka papa kahi e maʻalahi ke hana aku me lākou. [3. 4] . A hana like ka gargle wai paʻakai mehana ma ke ala like no kou ʻāʻī ʻeha [35] [36] .
Pehea e : E hoʻoneʻe wale i ka hapalua o ka teaspoon o ka paʻakai i loko o ke kīʻaha o ka wai mehana me ka gargle me hoʻokahi manawa i kēlā me kēia hola no 8 mau hola e hiki mai ana.
20. ʻO soda
Ua hōʻoia pū kekahi nā mea hoʻohui i ka baking soda i ka hōʻemi ʻana i ka maʻi puʻu a me nā ʻōuli ʻāʻī [37] . Hiki i ke kōkua ʻana i ka wai kope soda ke kōkua i ka pepehi ʻana i nā bacteria a pale i ka ulu ʻana o ka hū a me nā fungi [38] .
Pehea e : E hoʻomoʻi i ka punetune o ka soda kope a me ka asp teaspoon o ka paʻakai i loko o ke kīʻaha o ka wai wela. Palaki i kēlā me kēia kakahiaka, no 5 mau minuke, a hiki i ka hōʻemi ʻana o nā ʻōuli.
home remedies for face scrub
Ma waho o ka mea i hōʻike ʻia aʻe nei, ʻo kekahi o nā ana e kōkua ai i ka hoʻomaha ʻana no kahi ʻāʻī ʻeha penei:
- E hoʻomaha nui
- Noho mālie a hoʻomaha i kou ʻāʻī
- Humidify ka lewa i kou home
- Hōʻalo i nā meaʻai ʻakika
Ma kahi palapala hope loa…
He mea ʻole āu i lohe ai a ʻoluʻolu paha ʻoe e makemake i ke kōkua, e kamaʻilio me kāu kauka a mea kauka paha ma mua o ka hoʻāʻo ʻana i kahi lāʻau home, keu hoʻi inā e lawe ana ʻoe i nā lāʻau lapaʻau a i ʻole nā lāʻau lapaʻau. E ʻoluʻolu, no ka ʻehaʻeha loa a me ka huhū e hoʻolōʻihi ana no kahi wā lōʻihi aku, he mea nui ia e ʻike i ka lāʻau.
Inā he mau lāʻau lapaʻau home maikaʻi paha kā mākou i haʻalele ai, e waiho i kahi manaʻo.
Alex MaliekalLapaʻau NuiMBBS E ʻike hou aʻe
