Ma mua o kou hāpai ʻana, ʻaʻole ʻoe i nānā nui i nā lepili meaʻai. (Trans fat? He aha ka trans fat?) Akā i kēia manawa ua loaʻa iā ʻoe kahi pēpē, ʻaʻole ʻoe e ʻae i kekahi mea kokoke i kou kino ke ʻole ia i ʻae ʻia e kāu OB-GYN…a i ʻole ma ka liʻiliʻi loa Googled ma 3 a.
ʻO kekahi o nā kumuhana paʻakikī e hoʻololi? Kiʻi lāʻau. No ka mea hiki ke ʻokoʻa nā mea hana a me nā ikaika o nā mea kanu lāʻau ma muli o ka mea hana, a no ka mea ʻaʻole i nui nā haʻawina kīwī i mālama ʻia i nā wahine hāpai, ʻaʻole nui ka ʻike ma laila e pili ana i nā mea kanu lāʻau palekana ke inu. Akā inā e noʻonoʻo ʻoe inā palekana a ʻaʻole paha e hoʻomau i ka inu ʻana i kāu kīʻaha chamomile i ka pō, e heluhelu ma.
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He aha ke kī ʻo Chamomile?
Hana ʻia ke kī Chamomile ma ka hoʻoinu ʻana i nā pua chamomile maloʻo i ka wai wela. ʻO ka ikaika o ke kī e pili ana i ka mea hana a me ka lōʻihi o ke kī ʻana o ke kī. Loaʻa i ka Chamomile nā flavonoids - nā puaʻa mea kanu maoli i loaʻa i nā huaʻai a me nā meaʻai. ʻO nā meaʻai me nā flavonoids he nui nā pono olakino, e like me ka noiʻi hoʻohiki, hiki ke hōʻemi i ka pilikia o ka maʻi. ka maʻi puʻuwai, ka maʻi ʻaʻai a me ka hahau .
Kūʻai ʻia nā ʻeke kī Chamomile ma nā hale kūʻai, nā hale kūʻai meaʻai olakino a me nā hale kūʻai lāʻau lapaʻau a puni ka ʻāina, a hiki ke kūʻai ʻia ma Amazon . Hiki iā ʻoe ke hana i ke kī chamomile ma ka hoʻoinu ʻana i nā pua maloʻo (loaʻa pū kekahi pūnaewele a ma nā hale kūʻai meaʻai olakino) pololei i ka wai wela.
He palekana anei ke kī ʻo Chamomile e inu i ka wā hāpai?
He mea paʻakikī kēia. Ua koho mākou i kekahi mau obstetricians, a ʻo ka manaʻo like ʻo ka inu ʻana i ke kī chamomile he hoʻoholo ponoʻī āu e hana ai me kāu kauka. ʻAʻohe kānāwai paʻakikī e pili ana i ka palekana a i ʻole ka palekana o ka chamomile. Ma muli o ka liʻiliʻi o ka noiʻi e pili ana i nā wahine hāpai a me ke kī chamomile, ʻoi aku ka maikaʻi o ka hana hewa ʻana ma ka ʻaoʻao o ka mālama.
Hiki paha i ke kī chamomile ke palekana no kekahi mau wahine hāpai a ʻaʻole no kekahi? He kelepona paʻakikī, no ka mea, nele loa ka noiʻi. Ma kahi ke aʻo ʻana i mālama ʻia e nā kauka ma ke Kulanui ʻo Case Western Reserve (me Sanjay Gupta), ua noiʻi nui ʻia nā pōmaikaʻi a me nā pilikia o ke kī chamomile ma waena o ka lehulehu. Eia nō naʻe, ʻike ʻia ʻaʻole i hoʻokumu ʻia ka palekana o nā wahine hāpai a me nā kahu hānai, ʻoiai ʻaʻole i hōʻike ʻia nā hōʻike ʻoiaʻiʻo o ka ʻona i hoʻokumu ʻia e kēia kī inu maʻamau.
5 asanas a me ko lakou pomaikai
No ke aha ka nele o ka hōʻike i ka wā e pili ana i nā makuahine? 'Ua mana'o 'ia nā wāhine hāpai he po'e pilikia, no laila, ma ka laulā, 'a'ole 'ae 'ia ka po'e noi'i e ho'okolohua i nā wāhine hāpai,' ʻO Jacqueline Wolf , he polopeka o ka mōʻaukala o ka lāʻau lapaʻau ma ke Keʻena o Social Medicine ma Ohio University, i haʻi aku NPR .
'Ma muli o ka nele o nā hōʻike e pili ana i kona palekana no ka wā lōʻihi, ʻaʻole ʻōlelo ʻia ka chamomile no nā wahine hāpai a hānai ʻana paha,' Nā hōʻike WebMD . Hmm , kūpono. Inā ʻaʻole ʻoe e hoʻomaʻemaʻe me kāu doc, ʻoi aku ka maikaʻi o ka hoʻokele ʻana i nā leo.
Nā Pono Ola o ka Chamomile Tea
Hāpai a ʻaʻole paha, he aha ka mea maikaʻi loa e pili ana i ke kī chamomile? ʻO ke kumu, loaʻa iā ia nā antioxidant, anti-inflammatory a me nā waiwai astringent-ʻoiaʻiʻo, ua hoʻohana ʻia ia ma ke ʻano he lāʻau lapaʻau kaulana no nā kenekulia, e pili ana i ke ala a pau i ʻAigupita kahiko, Roma a me Helene. Wahi a ka Case Western Reserve study, ua hōʻike ʻia ka chamomile e kōkua i ka hōʻemi ʻana i nā hōʻailona o ke anu maʻamau, nā maʻi ʻōpū a me ka ʻeha ʻāʻī a me ka hoarseness. Ua ʻōlelo nui ʻia ʻo ia ma ke ʻano he kōkua hiamoe (ʻo ia ke kumu i hoʻāʻo ai kou kupuna wahine e hoʻolei i ke kī chamomile iā ʻoe i kou wā kamaliʻi i ka wā i huhū ai ʻoe ma mua o ka moe ʻana).
Hoʻolaha nui ʻia ʻo Chamomile ma ke ʻano he lāʻau lapaʻau home e hōʻemi ai i ka hopohopo. Ma kahi noiʻi 2016 i paʻi ʻia e ka Nā Hui Ola Ola , Ua hāʻawi ʻia nā kumuhana i ʻike ʻia me ka haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa i ka 1500mg o ka chamomile extract i kēlā me kēia lā no 12 pule. Ua ʻike ʻia he palekana a maikaʻi hoʻi ka Chamomile i ka hōʻemi nui ʻana i nā hōʻailona GAD. ʻOiai ʻoi aku ka kiʻekiʻe o ka ʻāpana chamomile ma mua o kāu kīʻaha kī awelika, hiki paha iā ʻoe ke ʻohi i nā pōmaikaʻi hoʻohaʻahaʻa i ka hopohopo ma ke kaomi mālie ʻana i ke kīʻaha mahana a me ka hanu hohonu.
ʻO nā pilikia o ka chamomile tea
ʻOiai ua manaʻo nui ʻia ke kī chamomile he palekana (no ka poʻe ʻaʻole i hāpai ʻia, ʻoiai), hiki iā ia ke hoʻoulu i ka luaʻi inā ʻoe e lawe iā ia i ka nui. aʻo WebMD . Eia hou, inā he ma'i 'oe i kekahi mea kanu o ka 'ohana daisy (e like me marigolds, ragweed a me chrysanthemums), hiki 'oe ke ulu i ka ma'i ma'i ma hope o ka 'ai 'ana i ke kī chamomile. Hiki i ka Chamomile ke launa pū me kekahi mau lāʻau lapaʻau, me ka ibuprofen a me ka aspirin, no laila e kamaʻilio me kāu kauka ma mua o ka ʻai ʻana i ke kī i ka nui.
ʻAʻole hoʻoponopono ʻia ke kī ʻo Chamomile, no laila e ʻokoʻa ka nui o ka chamomile i loko o ke kīʻaha kī āu e inu ai e ka mea hana inā hopohopo ʻoe e pili ana i ke ʻano o ka chamomile āu e lawe nei, chamomile extract a i ʻole capsules (ʻo ia ka mea i hoʻoponopono ʻia. ʻoi aku ka maikaʻi.
He aha kaʻu e inu ai?
Inā makemake ʻoe e palekana ma mua o ka minamina, ʻoi aku ka ʻoluʻolu o ka haʻalele ʻana i ke kī chamomile i kou wā hāpai. Inā pēlā, nui nā mea inu ʻē aʻe āu e hoʻāʻo ai.
ʻOiai ʻaʻole pololei ka wai wela me ka lemon hoʻonani swap, e mālama iā ʻoe i ka wai a hoʻomāʻona i kou makemake i kahi mea inu ʻoluʻolu e inu ai ma mua o ka moe. ʻO ka mea maikaʻi loa, palekana loa, hiki iā ʻoe ke inu i nā kīʻaha he nui āu e makemake ai a ʻaʻole pono ʻoe e hoʻomaʻemaʻe me kāu OB ma mua o ka manawa. (Win, win, win.)
Loaʻa i ka ʻeleʻele a me ka ʻōmaʻomaʻo ka caffeine, a me ka Ke Kulanui ʻAmelika o nā Obstetricians and Gynecologists mālama ʻo 200 mg o ka caffeine i kēlā lā i kēia lā ʻaʻole hiki ke hōʻeha iā ʻoe a i kāu pēpē i hānau ʻole ʻia. (No ka hōʻike ʻana, aia i kahi kīʻaha kīʻeleʻele ma kahi o 47 mg o ka caffeine.) He manaʻo ʻokoʻa paha kāu kauka, no laila e nīnau me ia ma mua o ka hoʻokomo ʻana i ka ti caffeinated i kāu hana maʻamau i kēlā me kēia lā.
E like me ka chamomile kī, ʻaʻole i aʻo nui ʻia nā hopena o nā mea kanu lāʻau i nā wahine hāpai. ʻO nā kī i hoʻokumu ʻia i nā huaʻai, e like me ka blackberry a i ʻole ka peach tea, palekana paha, akā e nānā i nā mea ʻai e hoʻoholo ai ʻaʻole i loko o ke kī kahi hui o nā mea kanu hiki ke pilikia i ka wā hāpai. No ka laʻana, he mea maʻamau ka hibiscus i ka nui o nā kī lāʻau, akā ʻaʻole palekana ia no nā wahine hāpai. Lemon balm kī ua no hoi manao palekana e like me ka ʻAhahui Hāpai ʻAmelika , akā e nīnau me kāu kauka ma mua o kou hoʻāʻo ʻana.
I ke kolu o ka trimester, lau ʻulaʻula kī he koho kaulana i waena o nā wāhine hāpai a puni ka honua. Hoʻokahi hapakolu o nā palekeiki ma ʻAmelika Hui Pū ʻIa e ʻōlelo i ke kī lau ʻulaʻula raspberry e hoʻoulu i ka hana, e like me kahi noiʻi hou i paʻi ʻia e Lapaau huikau . ʻO kekahi haʻawina i hana ʻia e ka ʻAhahui Nā kahu hānai Holistic ma New South Wales Ua ʻike ʻia ʻo nā wahine i inu i ke kī he 11 pakeneka ka liʻiliʻi ma mua o ka poʻe i koi ʻole i ka forceps i ka wā o ka hānau ʻana. ʻOiai ka ʻAhahui Hāpai ʻAmelika ʻae ʻia, ʻōlelo ʻia hiki ke ʻai ʻia ke kī i ka wā hāpai a hiki ke hoʻemi i ka lōʻihi o ka hana a hoʻemi i ka manawa e pono ai ke kōkua ʻana a i ʻole ka ʻāpana C. No kekahi mau wahine, hiki i ke kī ʻulaʻula ʻulaʻula ke hoʻoulu i nā ʻokiʻoki, no laila e kiʻi i ka hele mua mai kāu kauka a kahu hānai paha ma mua o kou inu ʻana.
