Setu Bandhasana (Bridge Pose) e mālama i ke kaomi koko

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

I loko wale nō

• 5 hola i hala Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
• 
• 6 hola i hala Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
• 8 mau hola i hala Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
• 11 hola i hala ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021

Mai Miss

• Pāʻani Nā Makana Cricket Niu Sila: lanakila ʻo Williamson iā Sir Richard Hadlee Medal no ka manawa ʻehā
• Nā Kaʻa Uila Hoʻomaka ʻia ʻo Kabira Mobility Hermes 75 Scooter Kelepona Hoʻolaha Uila Kūpono ma India
• Nūhou Alakaʻi nā mea hoʻomaʻamaʻa ʻAmelika i nā papa ʻEnelani no nā mea aʻo India
• Nā kiʻi ʻoniʻoni Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan a me nā hōkū ʻē aʻe e hoʻouna i nā makemake i kā lākou mea makemake.
• Waiwai ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
• ʻEnehana ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻololi i ka ʻāpana Telecom
• Hoʻonaʻauao ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
• Huakaʻi 10 Nā Wahi Kūpono E Kipa Ma Maharashtra I ʻApelila

ʻAʻole ia he ʻelemakule wale nō, akā ʻo ka piʻi ʻana o ke kiʻekiʻe o ke koko ka piʻi nui o nā pilikia olakino i kū ʻia e nā mākua i kēia lā. Ma waena o ka manawa hana hana nui loa ʻaʻohe manawa e nānā ai i kahi papaʻai olakino a i ʻole nā ​​hoʻolālā a he mea nui kēia i ke kiʻekiʻe o ke koko.

Inā ʻoe e ʻimi maoli i kahi lāʻau kūlohelohe wikiwiki e mālama i ke kahe o ke koko a laila ʻoi aku ka maikaʻi o ka lawe ʻana i yoga. ʻO Setu Bandhasana, ka mea i kapa ʻia ʻo Bridge Pose, kekahi o nā asanas yoga kaulana loa e mālama i ke kahe o ke koko.

E heluhelu pū kekahi: ʻO nā hoʻoponopono Ayurvedic no ke kaomi koko kiʻekiʻe

meaʻai ʻaina ahiahi lā valentine

Inā ʻaʻole maʻamau kou kaomi koko - no kekahi mea haʻahaʻa paha ia a no kekahi mea piʻi aʻe ke koko ma mua o ka maʻamau - hiki i nā pilikia olakino koʻikoʻi e like me ka hahau ʻana, ka puʻuwai a me nā puʻuwai ʻole. No laila, ma nā ʻano ʻelua, maikaʻi ʻole ka fluctuation o ke kaomi no ke olakino o kekahi.

Inā ʻaʻole mālama ʻia i ka manawa kūpono, make pū paha ia. No laila, i mea e pale aku ai i kēlā pilikia koʻikoʻi koʻikoʻi koʻikoʻi, kōkua nui ka hoʻomaʻamaʻa ʻana iā Setu Bandhasana.

E heluhelu pū kekahi: Hōʻalo i kēia mau meaʻai inā loaʻa ke kaomi koko

ʻO ka huaʻōlelo ʻo Setu Bandhasana mai nā huaʻōlelo Sanskrit 'Setu' ʻo ia hoʻi ke alahaka, 'Bandha' ʻo ia hoʻi ka laka a me 'Asana' ʻo ia hoʻi ka pose. ʻO ia kekahi o nā asanas yoga maʻalahi i hiki ke hoʻomaʻamaʻa ʻia e kahi mea hoʻomaka.

Eia kahi kaʻina hana naʻauao e hana iā Setu Bandhasana. E koho pono.

Ke kaʻina hana i kēlā me kēia lā e hana i Setu Bandhasana:

nā ʻano ʻoki lauoho no nā kaikamahine

1. No ka hoʻomaka ʻana, e noho mua me kou mau wāwae ʻelua i mua.

2. E moe lohi i kou kua i lalo.

3. Ke mālama nei i kou mau wāwae a me nā pūhaka i kahi mamao iki, pelu i kou mau kuli.

4. E kau ʻia nā lima ma nā ʻaoʻao ʻelua me kou mau lima i lalo i lalo.

5. E lawe i kahi hanu hohonu a hāpai mālie i kou kua mai ka papahele.

6. E neʻe mau i kou kua a hiki i kou wā e pili ana i ka umauma e pili ana i ka umauma.

ʻO ke kumukūʻai lapaʻau lauoho lauoho ma India

7. E nānā i nā ʻūhā ʻelua i like me kekahi.

8. Kaomi i nā poho lima i ka papahele a hāpai i ka ʻōiwi a me kou kua.

nā hana e puhi ai i ka momona o ka ʻōpū

9. Ke kūpaʻa ʻoe, e paʻa i ke kūlana no kekona kekona.

Nā Pōmaikaʻi ʻē aʻe o Setu Bandhasana:

Kōkua ia e hoʻoikaika i nā mākala.

Kōkua ia e hoʻoikaika i nā wāwae.

Kōkua ia e hoʻoikaika i ke kua a me ka ʻāʻī.

Kōkua ia e hoʻomaikaʻi i ka digestion.

Kōkua ia i ka hoʻoluhi i ke kaumaha.

Kōkua ia e hoʻomaikaʻi i ke kahe o ke koko.

Kōkua ia i ka hoʻēmi ʻana i ka pilikia thyroid.

pehea e hoʻomaikaʻi ai i ka waihoʻoluʻu lehelehe

Kōkua ia i nā wahine e hōʻoluʻolu i ka ʻeha menstrual.

Akahele:

ʻO Setu Bandhasana, ka mea i kapa ʻia ʻo Bridge Pose, he nui kona mau pono olakino akā pono akahele kekahi i ka hana ʻana i kēia asana. ʻO ka poʻe ʻeha ʻāʻī a me nā poʻohiwi a me nā mea pilikia ʻōiwi e hōʻalo i kēia asana. ʻOi aku ka maikaʻi loa e hoʻomaʻamaʻa i kēia asana ma lalo o ka nānā a ke kumu aʻo yoga.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele