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Ua ʻike mākou iā ia ma ke kīwī, ʻo ka hapa nui o nā kaha kelepaʻi kelepona kahi a ka mea haʻi ʻōlelo hoihoi e wehewehe ai i nā pono o ka sweatband ma hope o kekahi, me ke kū ʻole ʻole. Akā maikaʻi maoli nā sweatrot ʻōpū i kou kino? Hiki iā ia ke kōkua iā ʻoe e lilo i ka paona? ʻĀ, ʻo ia ka mea a mākou e nānā ai i kēia lā.
ʻO nā sweatband, i kapa ʻia hoʻi nā kāʻei o ka pūhaka, nā pūhaka o ka ʻōpū, nā ʻōpū o ka ʻōpū a me nā kāʻei o ka pūhaka e hoʻopuni i kou midsection o ka ʻōpū, e paʻa ana i ka wela i kou wā e hoʻoikaika kino ai. ʻO ka hapanui o ka poʻe he manaʻo hewa ʻole ʻo ka wahī ʻana i kahi kāʻei i loko o ko lākou ʻōpū e puhi i ka momona o ka ʻōpū a pālahalaha ko lākou tummy. E ʻae ʻoe iaʻu e nānā i ka ʻoiaʻiʻo ʻaʻohe hōʻike ʻepekema e kākoʻo i kēia hana.
scarf no ke poo wahine
Kuhi ka poʻe loea i kēia mau ʻōpū ʻōpū, ʻoiai ʻaʻohe hopena maikaʻi i kou kino a me kou kino, hiki ke loaʻa nā hopena maikaʻi ʻole [1] . No laila, e nānā i ka nīnau i ka lima - ' hana maoli nā paʻa ʻōpū ? '
ʻike ʻia ka manaʻo ma instagram
Kōkua paha nā Sweatband i ka lilo o ke kaupaona?
ʻO ka sweat sweat ʻōpū ka mea e hou hou ai ka hou, no laila ʻo ke kaupaona āu e nalo ana he kaumaha wai paha ia [elua] . ʻAʻole kēia he nūhou hauʻoli nui no ka mea e hoʻi mai ke kaupaona o ka wai e lilo iā ʻoe ke inu ʻoe i ka wai ma hope o kāu hoʻolālā.
ʻO ka ʻoiaʻiʻo, hiki i kēia mau pūʻulu ke ʻoi aku ka paʻakikī o ka lilo ʻana o ka momona, no ka mea, paʻakikī lākou iā ʻoe e hoʻohana i nā mākala o kou ʻōpū (kaohi ʻana i ka neʻe maʻalahi), ka palena ʻana i ka helu o nā calorie āu e kuni ai. [3] . ʻLelo pū kekahi mau loea, inā hoʻonāukiuki ka sweatband iā ʻoe, e hoʻopau paha ʻoe i ka hana hoʻoikaika kino a me ka hōʻā ʻana i nā calori liʻiliʻi.
Loaʻa nā ʻano o nā kāʻei puʻupuʻu i loaʻa i ka mākeke, me nā mea maʻamau ka wela ʻia o nā sweatird a me nā sweatoth i hoʻomehana ʻole ʻia. Hoʻomaopopo ka poʻe loea hoʻoikaika kino e hōʻalo i nā wela wela i nā koina āpau, no ka mea, ua hōʻike ʻia e pili ana i ke ahi a me nā ʻili o ka ʻili (ma muli o ka wela nui) [4] [5] .
ʻOiai ʻaʻohe hōʻoia ʻepekema no ka pono o nā sweatird ʻōpū, nui nā kumu i kākoʻo ʻia e ka ʻepekema no ke aha ʻoe e haʻalele ai iā ia.
inoa lauoho no ka wahine
No ke aha ʻoe e hoʻohana ʻole ai i nā sweatband ʻōpū?
Ma muli wale nō o ka hou ʻana o ka hou ʻana i ka ʻūlū ʻaʻole ia he kumu e lilo ana ʻoe i kahi kaupaona - he hopena like ka hopena o kēia sweat sweat i ka manawa koke. E heluhelu e ʻike i ke kumu e pale ai i ka hoʻohana ʻana i ka sweat sweat.
ʻAʻole ʻoki i nā pūnaewele momona : ʻOi aku ka paʻakikī o ka sweat sweat i ka lilo ʻana o ka momona, ʻoiai lākou e ʻoi aku ai ka paʻakikī no kou mau ʻōpū o ka ʻōpū, ka palena ʻana i ka helu o nā calories āu e kuni ai. Inā manaʻo nui ʻoe i ka wela, hoʻopau paha ʻoe i ka hana hoʻoikaika kino a me ka hōʻā ʻana i nā calori liʻiliʻi, a ʻaʻole hiki ke ʻike i ka hoʻemi ʻia o ka momona. [6] .
Lilo wale i ke kaupaona wai : Ua aneane uhi ka sweat sweat i kou kino holoʻokoʻa. Ke komo ʻoe ia mea ma kou ʻōpū, hoʻonāau hou ia iā ʻoe, no laila ʻo ke kaupaona āu e nalo ana he kaumaha wai paha ia. E hoʻi kēia kaupaona wai ke hydrate ʻoe i kou kino ma ka inu ʻana i ka wai, a mālama ʻoe e kau i ke kaupaona hou [7] .
pehea e wehe ai i ka tan i ka pō
ʻAʻole komo i nā mākala : Hiki i nā sweatband ke hana i nā mea ʻino hou aʻe i kou kino no ka mea kaohi i kou mau mākia koʻikoʻi mai ke komo ʻana i kahi o ka ʻōpū. Kūkulu i kahi kumu ikaika ma o ka hana ʻana i nā crunches, a ʻo kahi mana ikaika ʻo ia hoʻi ke kūkulu ʻana i ka paʻa paʻa a me ka ikaika nui [8] [9] .
Hoʻopili i ka ʻōpū : ʻIke ʻia nā sweatband no ka kaomi ʻana i nā momona ma ka ʻōpū, kahi olakino ʻole no kou kino. Pāpona nā momona maikaʻi ʻole a hiki ke alakaʻi i nā maʻi like ʻole e like me ke kiʻekiʻe o ke kiʻekiʻe, ka hahau ʻana, a pēlā aku.
Palena i ka holo o ke koko : Hoʻopili nā sweat sweat i ka wahi o ka ʻōpū e kaomi i nā kīʻaha koko, e pale ana i ka holo maikaʻi o ke koko [10] .
Ma kahi palapala hope loa ...
ʻAʻole, ʻaʻole kōkua nā sweat sweat i ka lilo ʻana o ka momona o ka ʻōpū, ʻaʻole hoʻi ia e kōkua i ka pohō kaumaha. Kūleʻa wale kēia mau kaula a he hopena wale nō ka hopena. Eia nō naʻe, hiki ke hoʻohana ʻia ma ke ʻano he hoʻoikaika ʻōpū - akā ʻaʻole loa he pani. Me ka ʻole o ka papaʻai kūpono a me ka hoʻoikaika kūpono, ʻaʻohe mea maikaʻi o nā sweat sweat i kou kino a hiki wale ke loaʻa nā hopena maikaʻi ʻole.
ʻO Arya KrishnanLapaʻau PilikiaMBBS E ʻike hou aʻe
