He mea maʻamau kēia maʻamau maʻamau (saucy) i ka ʻahaʻaina Hoʻomaikaʻi a hōʻike pinepine ʻia i loko o nā mea pāʻani pāʻani i kālua ʻia i ka wā e wikiwiki ai ka ea. Akā, hiki i ka cranberries ke hiki ke hana i ka meaʻai ma mua o ka hoʻomaʻamaʻa jammy maʻamau a me ka hoʻopiha pie hoʻomehana. ʻO ka ʻoiaʻiʻo, ua haʻaheo kēia lālā underrated o ka ʻohana berry i kahi papa inoa maikaʻi o nā pono olakino, ʻoi aku hoʻi i ka wā e ʻai hou ʻia. No laila, hiki iā ʻoe ke ʻai i nā cranberries maka? ʻAe, ʻoiaʻiʻo hiki iā ʻoe...a ʻo ka hana ʻana pēlā e maikaʻi ai kou kino. ʻO ka hopu ʻana, ʻo ia ka ʻalika hou a me ka maka — ʻoiai i ka wā kiʻekiʻe — ʻaʻole like me ka ʻoluʻolu e like me ka ʻōlelo ʻana, kahi lima o nā blueberries pala. Mai kākau ʻoe: ʻOi aku paha ka ʻawaʻawa o kēia mau hua oddball ma mua o ka ʻono, akā maikaʻi loa ia no ʻoe. Eia ka ʻai ʻana i nā mea hou.
Hiki iā ʻoe ke ʻai i nā Cranberries Raw?
ʻAe, hiki iā ʻoe ke ʻai i nā cranberries maka. Akā ma mua o kou lawe ʻana mai i kahi ʻeke plastik mai ka hale kūʻai aku me ka manaʻo e hoʻokuʻu iā lākou e like me ka candy, e nānā: ʻAʻole paha ʻoe. hauʻoli ka ʻai ʻana i nā cranberries maka—ma ka liʻiliʻi loa ʻaʻole ma o lākou iho. ʻO kahi ʻano ʻono ʻono a ʻawaʻawa paha kahi ʻano o nā hua ʻai ʻole a i ʻole nā hua o kēlā me kēia ʻano, akā ʻokoʻa nā cranberries i ko lākou ʻano. mau e ono pela. ʻO kaʻoiaʻiʻo, ʻo ka makemake o ka ʻono he mea koʻikoʻi loa ia, no laila ʻaʻole mākou e hoʻonāwaliwali iā ʻoe mai ka ʻai ʻana i nā cranberry ma waho o ka lima-e hoʻomaopopo wale i ka ʻike ʻia ʻana o nā cranberries maka he bitingly acerbic (ʻo ia hoʻi, ka tart a me ka ʻawaʻawa).
pono hua ʻāpala no ka ʻili
ʻO nā hiʻohiʻona ʻono kūʻokoʻa o nā cranberries e wehewehe i ke kumu o ka maʻalahi o ka ʻike ʻana iā lākou i hoʻomaloʻo ʻia a paʻa ʻia ma mua o ka mea hou. ʻOiaʻiʻo, ko mākou mau hoaaloha ma ka Hale Kūʻai Kūʻai Mahiʻai E haʻi mai iā mākou he 5 pākēneka wale nō o nā cranberries i hōʻiliʻili ʻia e hana i ka mākeke me ka ʻole a me ka maka ʻoiai ʻo ke koena 95 pākēneka e hoʻopau ʻia ma kekahi ʻano, a ʻaneʻane e ʻono mau ʻia. ʻO kēlā ʻōlelo, maʻalahi loa ka loaʻa ʻana o nā cranberries hou, ʻoi aku hoʻi i ka wā o ka hōʻiliʻili pōkole, e hoʻomaka ana i Kepakemapa a hiki i Nowemapa i ʻAmelika Hui Pū ʻIa.
Nā Pōmaikaʻi Ola o nā Cranberries Hou
ʻAʻole paha i hiki i kēia berry haʻahaʻa ke kūlana influencer ma ka pyramid meaʻai, akā paʻa ia i kahi kuʻi-a ʻaʻole mākou e kamaʻilio e pili ana i kona ʻono ʻawaʻawa. Wahi a FoodRevolution.org , He waiwai nā cranberries i nā antioxidants a loaʻa nā pūhui e hoʻokiʻekiʻe ana i nā pono anti-inflammatory a me ka pale ʻana i ka bacteria. No laila, ua manaʻo ʻia ka ʻai mau ʻana i nā cranberries maka e hoʻoikaika i ke olakino o ka urinary tract a me ke olakino a me ka ʻōnaehana digestive, ʻoiai hiki ke hōʻemi i ka hopena o ka maʻi kanesa, nā ʻūlū, a me nā maʻi degenerative i puka mai i ka pōʻino o nā cell. ʻOiaʻiʻo, ʻo ka ʻai ʻana i kahi waʻa o nā cranberries maka ʻaʻole ia e hoʻohiki i kahi bila olakino maʻemaʻe akā lawa ia e ʻōlelo ai, he pilina maikaʻi nā cranberries me ke kino kanaka.
Pehea e hoʻohana ai i nā Cranberries Raw
Ma nā ʻano a pau, pono ʻoe e hahau (a kūʻai paha) i kahi ʻalani ʻalani ʻono i kēia kau hoʻomaha-e ʻike wale ʻoe ʻaʻole e hoʻokō ka ʻai ʻana i kēlā ʻano i kāu Manaʻo Makahiki Hou i hoʻokahi mahina ma mua. No laila pehea ʻoe e hoʻohana ai i nā cranberry e hoʻonui i nā pono olakino? ʻAe, he mea maʻalahi loa ia. E holoi a ʻokiʻoki liʻiliʻi i kekahi mau cranberries maka hou i mea hoʻonani no ka salakeke a i ʻole ka hoʻoulu ʻana no kāu oatmeal kakahiaka. Hōʻike kēia hoʻohana ʻana i ka cranberry maka ʻole i kona ʻano ʻono kū hoʻokahi me ka ʻole o ka nui. Hiki nō hoʻi iā ʻoe ke hoʻohana i nā cranberries hou e hana ai i nā chutneys, salsas, a me ka leʻaleʻa (e hoʻāʻo i kēia mea ʻono a paʻakikī. leʻaleʻa o ka cranberry a me ka jalapeno , ʻoluʻolu a ka Cape Cod Cranberry Growers Association). A i ʻole, no ke aha e hoʻāʻo ʻole ai i kēia crostini ʻuala i hoʻopaʻa ʻia me ka ʻalani a me nā ʻalemona? ʻO ka hope, inā makemake ʻoe i ka ʻuhane hoʻomaha akā makemake ʻoe e hoʻopau i nā hopena, e paʻi wale i ʻelua mau cranberries hou i loko o kāu toddy wela a kapa iā ia he pō. Mai poina wale i ka ʻai maoli ʻana i ka mea hoʻonani cocktail.
lapaʻau home no ka maʻi fungal ma ka ʻili
PILI: ʻO 50 mau meaʻai Cranberry maikaʻi loa i hiki iā ʻoe ke hoʻāʻo i kēia kau hoʻomaha
