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ʻO Pani puri, ʻike ʻia e nā inoa o gol gappe, gup chup, phukcha ʻaʻohe mea hou iā mākou. ʻAʻole malihini nā meaʻai o ke alanui palai i nā Indians a ua manaʻo ʻia ʻo ia kekahi o nā meaʻai alanui i hoʻopau nui ʻia ma India [1] .
ʻohana aliʻi o bhutan
Hoʻopiha ʻia ka pūpū poepoe, hollow and crispy me ka tamarind a me ka ʻono anu, a me chaat masala, ʻuala, ʻaka, boondi, moong (lentil) i hoʻolapalapa ʻia a me nā moa i hoʻolapalapa ʻia. ʻOiai ʻo ka miliona o nā Indians e ʻae ma luna o kēia alanui meaʻai, ua kau inoa ʻia ia me he meaʻai maikaʻi ʻole, ʻoiai kekahi e ʻōlelo nei he olakino ia, no ka moong a me nā moa i hoʻolapalapa ʻia. [elua] [3] .
I loko o ka ʻatikala o kēia manawa, e nānā mākou i nā pono olakino hiki ke hāʻawi ʻia e pani puri a pehea e hopena ai i kāu huakaʻi kaumaha. ʻO ia, e hoʻāʻo nei mākou e nānā inā 'palekana' ka ʻai ʻana i nā pani puri ʻoiai ʻoe e hoʻāʻo nei e lilo i ka paona.
Nā ʻImi Pono Pono O Pani Puri
Aia i ka 2.5 auneke (70.8 g) o nā pani puri he 4 g momona o ka momona mai ka aila palai mai. Ma waho o ka momona o ka momona, aia wale nō ka 2 g momona momona i ka pani puri. Loaʻa i ka lawelawe like he 2 g protein i hiki ke hoʻonui ʻia inā hoʻohui ʻoe i ka gram ʻeleʻele a me nā pīpī wale nō [4] .
Loaʻa iā ia he 1 mg o ka hao, a me nā huaora a me nā minelala e like me ka potassium, magnesium, vitamina A, vitamini B6, wikamina B12, vitamona C a me ka vitamina D. Aia pū kekahi me ka 40 mg o ka sodium i loko o kēia crispy puris. [4] .
Nā Pono Pani Puri - He olakino anei lākou?
Hana ʻia ka puri crispy me ka semolina a me ka palaoa. ʻO Semolina, ka mea nui, waiwai i nā meaola nui e like me ka pulupulu, ʻo ka huaʻai B paʻakikī, ʻo ka huaora E, ka puna a me ka magnesium [5] .
ʻO ka mea i hoʻohana ʻia i loko o ka puri kahi hui uala-anakīpī a me ka wai o ka tamarind tangy i hoʻopili ʻia me nā lau mint. He kiʻekiʻe ʻo Chickpeas i ka fiber, protein a loaʻa i loko o kekahi mau huaora a me nā minelala. ʻO kaʻuala, ma ka ʻaoʻao ʻē aʻe, i ka wikamina B6, wikamina C, manganese, phosphorus, niacin a me pantothenic acid [6] [7] .
ʻO nā hana mālama ʻili no ka ʻili ʻākea
Hana ʻia nā puris me ka semolina a me ka palaoa i hoʻomoʻa ʻia a ʻai ʻia me ka wai o ka wai ʻono, i hana ʻia me ka tamarind chutney, chilli, chaat masala, cumin pauka, ʻuala, ʻaka a me nā pīpī - kahi e hui ʻia ai nā mea olakino a maikaʻi ʻole. a ʻano maikaʻi ʻole paha ke olakino [8] .
ʻO ka pani ʻana i kaʻuala me ka moong sprouts hiki ke hana i kahi ʻano nui loa i ka ola olakino o ka meaʻai māmā [9] . No laila, ʻo ke ala ʻoi aku ka maikaʻi e hana ai i ke pani puris me ke olakino ma ka home.
Hiki iā ʻoe ke ʻai iā Pani Puri ke hoʻāʻo nei ʻoe e lilo i ka kaumaha?
E kala mai e wāwahi iā ia iā ʻoe - akā ʻo kāu meaʻai māmā punahele mai nā mea kūʻai aku i ke alanui ʻaʻole maikaʻi loa. Ma waho o nā ala o ka hoʻomākaukau, nā mea hana o ka pani puri o ke alanui i kiʻekiʻe i ka momona a me ke kō, kahi mea maikaʻi ʻole loa no kou olakino, waiho wale ʻia ke hoʻāʻo nei ʻoe e lilo ka paona. [10] [umikumākahi] .
Hōʻoia nā Nutristists hiki i kekahi ke loaʻa pani puri, i kekahi manawa i mea e māʻona ai ka ʻiʻini akā aia ma ka ʻaoʻao palekana, ʻoi aku ka maikaʻi o ka hana ʻana ma ka home. Hana i kahi pani puri pani-kaumaha me ka chutney ʻole, nā mea uala a me ka puri palai hohonu [12] .
Aia i loko o ka wai tangy nā mea paʻakai kiʻekiʻe e hiki ai ke mālama i ka wai a i ʻole ka momona ʻana, e hōʻalo i ka ahiahi [13] .
ʻO Pani Puri i hoʻopilikino ʻia no ka lanakila!
Kūʻai i nā puris i hana ʻia i ka palaoa a pale i ka semolina i kēlā me kēia kumukūʻai. Hōʻoiaʻiʻo ʻoe e hōʻalo ai i kaʻuala i hoʻolapalapa ʻia a me nā chutney momona ʻoiai e kōkua ia i ka ʻoki ʻana i ka ʻike o ka calorie. Hiki i ka hoʻohui ʻana i ka chana ʻeleʻele (nā moa ʻeleʻele) ke hoʻonui i ka waiwai olakino ākea a pani puri [13] .
He kumu maikaʻi loa nā chickpeas ʻeleʻele i nā antioxidant a hiki ke kōkua i ka hoʻoikaika ʻana i ke olakino puʻuwai a hōʻemi i ka makaʻi o nā maʻi puʻuwai. ʻO ke kiʻekiʻe o ka fiber (hiki ke kōkua ʻia i ka huakaʻi kaupaona [14] .
manuahi ʻai ʻai ʻĀina manuahi no ka pohō kaumaha
Ehia mau Pani Puris e hiki iaʻu ke loaʻa?
Hiki iā ʻoe ke loaʻa he ʻono pani puris liʻiliʻi ma ke ʻano he meaʻai no ka wā awakea a me ka ʻaina ahiahi, e ʻai pono i ka papaʻai paʻakai ʻole, e like me ke pola o ka ʻāpala, papaya a i ka huaʻōlani. Hiki iā ʻoe ke inu i ka waiū momona momona ʻoiai hiki ke kōkua i ka hemo ʻana i ka paʻa ʻana o ka wai [10] .
Ma kahi palapala hope loa…
ʻIno wau e uhaʻi iā ʻoe - akā ʻaʻole ʻo ke ala ʻaoʻao pani puris ke koho kūpono, keu hoʻi ke hoʻāʻo nei ʻoe e lilo kaupaona. ʻOiai e hana ana i nā pani puris ma ka home, pale i ka chutney momona (a i ʻole ka wai), e hoʻohana i ka jaljeera (wai cumin), e koho no ka hoʻopiha ʻana i ka chana a i ʻole moong a me nā puris palaoa.
ʻOi aku ka maikaʻi o ka hana ʻana i nā pani puris ma ka home a i ʻole inā hiki iā ʻoe ke ʻike i kahi mea kūʻai aku e hiki ke hoʻopaʻa iā ʻoe me kahi mea moong a chana i hoʻokumu ʻia, laki ʻoe.
Kaha : Kūkākūkā me kāu kauka e pili ana i kēia.
