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ʻO ka wai kālani ʻalani no ka lilo kaupaona | ʻO BoldskyʻO ka papaʻai vegetarian ʻĀina ka papaʻai maikaʻi loa no ka loaʻa ʻana o ka pahuhopu kaumaha. Maʻalahi e hana, maʻalahi e mālama, loaʻa maʻalahi a ʻoluʻolu i ka manawa like. Hiki ke paʻakikī i ka manawa like ke hele mai i kahi papaʻai vegetarian āpau, akā ʻaʻole hiki ʻole.
ʻO nā mea kanu i kanu ʻia e like me nā mea kanu ʻōmaʻomaʻo, nā lau lau, nā hua citrus, nā hua waiwai i hoʻopiha ʻia i ka wai, nā cereal, a pēlā aku. No laila, inā he mea ʻai ʻoe a makemake i ka pakuhi ʻai manu me ka ʻole o kaʻiʻo, a laila ʻaʻole kōkua ka pakuhi ma lalo nei i ke kuni momona akā hāʻawi pū i ka ikaika nui iā ʻoe me ka ʻole o ka hoʻohui ʻana i ka momona i kou kino.
He aha ka papaʻai mea ʻai?
ʻO kahi papaʻai i loaʻa ke kaulike kūpono āpau o nā mea kanu ʻōmaʻomaʻo, nā huaʻai, nā lau lau, ka nui kūpono o nā carbs ma o nā nati, nā kokoleka, a pēlā aku. Akā, mai kāwili ʻia me ka papa ʻai vegan. ʻO ka papaʻai vegetarian pū kekahi me nā huahana waiū.
ʻAi ka meaʻai i nā mea ʻai ʻole i nā minelala, hao, kalipuna, nā wikamina, nā protein a me ka momona ʻole. Paipai nā kauka he nui i ka papaʻai vegetarian i mea e pale aku ai i nā maʻi e like me ka maʻi o ka maʻi puʻuwai, ka maʻi ʻaʻai, thyroid, etc.
Kōkuhi Diet Vegetarian 21 lā:
- Mai hōʻalo wale i kahi pāʻina
- E hoʻomau i ka ʻai ʻana i kekahi mea a i ʻole ka mea ʻē aʻe i nā manawa maʻamau
- E hoʻemi i ka momona, ke kō a me ka lawe ʻana i ka momona
- Mai hoʻopau i ka soda a me ke kō i hoʻomaʻemaʻe ʻia
- Inu nui i ka wai
- Paʻa i ka makemake
Eia ka pakuhi ʻai 21 lā no nā mea kanu mea kanu:
Lā 1
Kakahiaka: 3-4 teaspoon o nā ʻanoʻano i kāwili ʻia a i ʻole he hua āu i koho ʻia (watermelon, flax, sesame, etc.)
ʻAina kakahiaka: ʻO nā hua me nā hua flax ground a me kahi maiʻa + wai momona hou āu i koho ai
Kakahiaka: 1 kīʻaha wai + niu palupalu
ʻAina awakea: 1 kīʻaha ʻeleʻele / ʻulaʻula me ka pola 1 i hoʻolapalapa ʻia a me ka paʻakai paʻakai, kukama, kāloti a me ka kōmato, ka waiū bata.
Mea ʻai māmā ma hope o ka ʻaina awakea: 1 kīʻaha kī ʻōmaʻomaʻo + 1 berena multigrain
ʻAina ahiahi: 2 multigrain rotis + saladi + 1 pola o ka curd momona momona
Pono: ʻO nā hua flax kahi kumu maikaʻi o nā momona momona e kōkua ai i ka hoʻoliʻiliʻi. Mālama ʻo Watermelon i kāu mau pōloli wī. ʻOki ʻo Buttermilk i ka momona i kahi nui.
Lā 2
Kakahiaka: 1 kāloti kālani + ʻalani + wai kalaiwa (kaomi e ʻike i ka papa kuhikuhi)
ʻAina kakahiaka: 2 uttapam meakanu waena i hana ʻia i ka aila liʻiliʻi me ka sambhar
Kakahiaka: ipu hua like ʻole + lime a me ka wai meli
ʻAina awakea: 1 pola laiki ʻulaʻula a ʻeleʻele + 1 pola subji mea kanu + curd
E hoʻouka i ka meaʻai awakea: 2 kīʻaha wai niu
ʻAina ʻaina awakea : Pulao + palaʻai laita + saladi (pono ʻole)
Pono: ʻO ka ʻalani ka waiwai nui o ka huaora C. ʻO ka lime a me ka wai meli kahi kumu nui o kahi mea ʻoki momona a hana maikaʻi ke hui ʻia me ka wai mehana. Loaʻa i ka laiki Brown kahi momona o ka momona ke hoʻohālikelike ʻia i nā ʻano laiki ʻē aʻe. Mālama pū ʻia ka wai niu i nā wī o ka wī.
pehea e komo ai i ka jeggings
Lā 3
Kakahiaka: 1 hua āu i koho ai + 1 kīʻaha wai ʻawaʻawa (kaomi ma aneʻi no ka papa kuhikuhi)
ʻAina kakahiaka: 1 kīʻaha multigrain flakes me nā ʻōpala, nā ʻalemone, nā lā a me ka ʻāpala + 1 kī kī uliuli
Kakahiaka: 1 kīʻaha kī (ʻoi aku ke kō) + 2 biscuits multigrain
ʻAina awakea: 2 rotis rotis + 1 pola i hoʻolapalapa i ka lāʻau pulse chaat (rajma, chana, chana ʻeleʻele, moong ʻōmaʻomaʻo, a me nā mea ʻē aʻe) + waiū waiū
Mea ʻai māmā ma hope o ka ʻaina awakea: 10 i loko o ka shell pistachios (unsalted) + 1 kīʻaha wai ʻalani hou i kaomi ʻia
ʻAina ahiahi: ʻO ka hua kīʻaha 1 a me kahi saladi hui veggie o ke koho + 2 bran rotis (palaoa palaoa a i ʻole bran) + 1 pola spinach
Pono: Hiki i ka ʻumeke ʻawaʻoki keʻoki momona ke nui ke hoʻopau ʻia i ka ʻōpū nele. He kumu hao nui ia, e hoʻomaʻemaʻe i ke koko. ʻO nā pīni i hoʻolapalapa ʻia a me nā puʻupuʻu kahi kumu nui o ka protein, a hāʻawi nā mea ʻai iā ʻoe me nā carbs, nā minelala, a me nā huaora maikaʻi.
Lā 4
Kakahiaka: 2 mau teaspoon o nā hua fenugreek i pulu i ka pō i ka wai
ʻAina kakahiaka: A I OLE sanwī paneer peni a me ka wai ʻalani hou
Kakahiaka: 1 kīʻaha paina me kahi pinch o ka wai lime a me ka paʻakai Himalayan
ʻAina awakea: ʻO nā pīni i hoʻolapalapa ʻia + spinach pēpē + kāloti + kukama + beetroot me ka ʻaukā māmā + 1 kīʻaha ʻokikū momona piha
Mea ʻai māmā ma hope o ka ʻaina awakea: 1 ʻōpuʻu ka bhel + wai niu
ʻAina ahiahi: 1 pola mea kanu dalia upma a i ʻole 1 pola millet mea ulu upma + 1 pola sambhar + 1 pola salakeke a kopa
Pono: Kōkua nā hua Fenugreek i ka hoʻonui i ka metabolism, a kōkua ka wai i ka pīpī i nā mea make. ʻO Paneer kahi kumu maikaʻi o ka uila uila he huahana waiū. ʻO ka pineapa ka mea ʻoki momona nui loa, ʻo ka mea nui hoʻi no ka ʻōpū. Mālama ka ʻōpuʻu i ka digestion a maikaʻi pū ka wai niu ma ka mālama ʻana i ka ʻōpū me ka maikaʻi.
Nā lā 5
Kakahiaka: Beetroot + ʻāpala + wai kāloti (kaomi ma aneʻi no ka papa kuhikuhi)
ʻAina kakahiaka: 2 ʻoki o ka berena multigrain me ka waiūpaʻa momona a paʻakai ʻole + wai ʻōmaʻomaʻo (3 mau ʻoma āpau + 1 kukama nui + 1 lemona nui me ka ʻili + 1 lime me ka ʻili + 1 lau lettuce)
Kakahiaka: 1 kīʻaha kī ʻōmaʻomaʻo + ʻāpala
ʻeke maka maikaʻi loa no ka ʻili ʻālohilohi
ʻAina awakea: Laiki brown spinach + ʻumeke + Bengal gram curry + 1 cup buttermilk
Mea ʻai māmā ma hope o ka ʻaina awakea: 1 kīʻaha muskmelon a me ka ʻāpala
ʻAina ahiahi: 2 palaoa rotis + paneer bhurji + saladi + curd
Pono: ʻO ka wai beetroot kahi mea detox maikaʻi loa. Hāʻawi ka berena multigrain i kahi digestion maikaʻi a me kahi liʻiliʻi o nā kalakeke. Hāʻawi ka wai ʻōmaʻomaʻo i nā mineral he nui a me ka hopena hōʻoluʻolu i ka ʻōpū. Mālama nā ʻōpela i nā wī wī i lalo o ka kaohi.
Lā 6
Kakahiaka: 1 kīʻaha lemon a me ka wai o ka wai (1 lemona, 1 kīʻaha wai a me 1 punetēpē mint lau)
ʻAina kakahiaka: 2 lūlū uahi ʻia me chutney a me sambhar + wai momona (4 grapefruit + 1 lemon + 2 lime + 1 / 4th medium pineapple + liʻiliʻi ginger)
Kakahiaka: 3-4 mau hua maloʻo + niu palupalu
ʻAina awakea: ʻO nā lemu laiki chilli lemona me ka yoghurt hou
Mea ʻai māmā ma hope o ka ʻaina awakea: 1 mau kāloti pēpē me ka muffin kāloti kō ʻole
ʻAina ahiahi: 2 multigrain rotis, curd fresh, saladi, curry o kahi mea kanu ʻōmaʻomaʻo
Pono: ʻO ka lemon a me ka wai o ka wai wai kekahi kahi mea ʻoki momona a me nā lau mint e mālama i ke kino. Manaʻo ʻia ʻo Idlis ke kakahiaka kakahiaka maikaʻi loa, no ka mea, ua māhu ʻia a holoʻokoʻa i ka momona a maʻalahi hoʻi e ʻeli. ʻO ka wai hua waina hou kahi wai detoxifying maikaʻi a kahi mea ʻoki momona. ʻO ke kāloti kahi waiwai nui o ka hao a me nā huaora, e hoʻoikaika ana i ka maka a kōkua i ka pohō kaumaha.
Nā lā 7
Kakahiaka: 1 kahi teaspoon apple cider winika i loko o ke kīʻaha wai
ʻAina kakahiaka: 2 haʻahaʻa kōpaʻa hou + wai kukama kōmato (3 mau kīʻaha ʻokiʻoki, 2 mau kiki kukama, 1 waihona melahi, & frac12 tsp pepa ʻeleʻele, & frac12 tsp kai paʻakai a me ka cayenne pepa)
Kakahiaka: 1 maiʻa + & frac12 kīʻaha hua waina
ʻAina awakea: ʻO ka raiki macaroni me nā huaʻai like ʻole + milo a me ka wai ʻāpala (3 mau ʻāpala, ʻoki ʻokiʻoki ʻia i 2 mau kīʻaha, & frac12 lemona, & frac12 kīʻaha lettuce lau, 1 / 4th tsp cayenne pepa, 1 tbsp paʻakai
Mea ʻai māmā ma hope o ka ʻaina awakea: 1 hua o kāu i wae ʻia a me ka tī ʻōmaʻomaʻo a wai niu paha
ʻAina ahiahi: Nihi laiki + kālī palaoa kālī + pala pīni lau + curd
Pono: Kōkua ka apple cider winika i ka hoʻemi kaumaha ma o ka hoʻoneʻe ʻana i ka momona. Hana ʻo Pancakes ma ke ʻano he ʻai hoʻopunipuni akā kahi kumu maikaʻi o kahi carbs kūpono. Kōkua ka pepa Cayenne i ka pohō momona o ka ʻōpū. He nui ka protein o nā pī Palani.
E hana hou i kēia pakuhi papaʻai 7 mau lā no 21 mau lā e ka hui ʻana i nā pāʻina a me nā hui pū ʻana. Hiki iā ʻoe ke noʻonoʻo pono i ka pohō kaumaha i kahi manawa liʻiliʻi loa.
