ʻO ka haki ʻana i nā kaʻao: He maikaʻi ʻole anei ka curd i kou olakino?

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Maikaʻi ʻole ke curd no ke olakino? ʻĀ, weliweli ka ʻai ʻana i ka yogurt pau ʻole. Hiki paha iā ʻoe ke loaʻa i ka palahī a me ka nausea ma hope koke iho o kou hoʻopau ʻana i ka curd curd. Akā i ka laulā, maikaʻi ka ʻai ʻana i ka curd no ke olakino.

ʻO ka lauoho lauoho maikaʻi loa no ka ulu ʻana o ka lauoho

Hoʻonui ia i kou palekana, kōkua iā ʻoe i kāu pahuhopu hoʻemi kaumaha a mālama pū i ka hauʻoli o kāu ʻōnaehana digestive. ʻO kēia wale kekahi mau pono o ka ʻai ʻana i ka dahi. Nui aʻe nā mea hou aʻe.

ʻO ka ʻoiaʻiʻo, ʻo ka poʻe i ʻeha i ke ʻano i kapa ʻia he lactose intolerance e hoʻopau i ka curd. Ke ʻoe manaʻo wela a maʻi paha , ʻoi aku ka maikaʻi o ka noho mamao ʻana mai ka curd. Eia kekahi, ʻo ka poʻe e ʻeha nei i nā maʻi ʻōpū e noho mamao loa mai ka curd e like me nā hopena ʻē aʻe e like me ka bloating, gas, diarrhea a me ka ʻeha o ka ʻōpū e ala aʻe.

Eia kekahi, e hoʻomanaʻo i ka lilo o ke kino i ka hiki hoʻoulu i nā huahana waiū e like me ka nui o ka makahiki. No laila, ʻo ka poʻe e ʻeha i ka hoʻomanawanui ʻole o ka lactose a me nā maʻi ʻē aʻe e ʻaihue i ka hiki i ke kino ke ʻeli i ka waiū, pono lākou e nīnau i ke kauka ma mua o ka hoʻāʻo ʻana i ka curd.

Hiki i nā poʻe ʻē aʻe ke ʻoliʻoli i nā pono o ka ʻai dahi. I kēia manawa, e kūkākūkā kākou i ka hana a dahi i kou kino ma hope o kou hoʻomaka ʻana e ʻai pinepine.

E hoʻopau ʻia kāu mau sela lolo!

Ua hōʻike ʻia kahi noiʻi i hoʻonui ʻia ka hana o ka lolo ma nā wahi o ka lolo. E hoʻonui kēia i nā ʻike ʻike o kekahi kanaka no kekahi manawa.

pehea e oo ai i ka kiwi

Hauʻoli kou ʻōpū

ʻO ke koʻohune maikaʻi i kāohi ʻia i kōkua i kāu ʻōnaehana digestive a hoʻonā i nā pilikia e like me ka constipation. Eia kekahi, hiki i kou kino ke omo i nā meaola hou aʻe.

ʻOi aku ka maikaʻi o kou pūhaka

ʻO kēia kahi hopena o ka ʻai ʻana i ka curd i kēlā me kēia lā. Ke koi nei kahi noiʻi e hiki i ka poʻe i hoʻopili i ka curd i kā lākou papaʻai i kēlā me kēia lā ke lilo i ka momona ʻōpū ke hoʻohālikelike ʻia me ka poʻe ʻai ʻole i ka curd.

Hoʻopaʻa i kāu Appetite

Ke manaʻo ʻoe i piha no ka lōʻihi, e hoʻēmi kāu mau kālai no nā meaʻai māmā a ʻo kēia nō ka mea āu e manaʻo ai ke ʻai ʻoe i ka curd. Hoʻopili iā ia i kāu papaʻai e ʻike i kēia hopena.

pehea e hoʻoponopono ai i nā ʻāpana ma ka home

E iho i lalo kou kaomi koko

Wahi a kahi noiʻi hou e hiki i ka poʻe e ʻai i ka curd ke hōʻemi i ka makaʻu o ka ʻeha ʻana i ka BP kiʻekiʻe. Hiki i ka ʻike potassium i ka curd ke kōkua i kou kino e kāpae i ka sodium pono ʻole kahi hopena o kāu lawe paʻakai kiʻekiʻe. Ke holoi ʻia ka sodium, kūpaʻa kāu BP.

He ʻoluʻolu ia i kāu ʻōnaehana hopohopo

E like me ka curd i loko o ka wikamina B5, zinc, iodine, riboflavin, phosphorous a me ka potassium maikaʻi ia no kāu ʻōnaehana hopohopo.

Kou kino ʻeha e ʻoi aku ka wikiwiki

E wāwahi kāu hana. Akā hoʻonui kou helu hoʻihoʻi inā ʻoe e ʻai i ka curd. Hiki iā ʻoe ke hoʻopau iā ia ma hope o ka hoʻomaʻamaʻa e leʻaleʻa i ke ola hou ʻana.

E hakakā ana kou Kino i nā maʻi ʻino

Ke ikaika kou pale ʻana, hiki i kou kino ke hana me nā maʻi i kahi ala ʻoi aku ka maikaʻi. Hiki i ka curd ke hoʻomaikaʻi i kou palekana a mālama i nā maʻi.

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