Pehea e hoʻomaikaʻi ai i kāu ʻōnaehana Digestive maʻa mau

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Ke pōloli ʻoe, ʻai ʻoe i ka meaʻai. Haki kou kino i ka meaʻai i lalo a hoʻolilo iā ia i mea momona. Hoʻohana ʻia kēia mau meaola e kou kino ma nā ʻano like ʻole. Loaʻa kou ikehu mai nā meaʻai āu e ʻai ai.

E like me ka hoʻoholo ʻana o kāu ʻōnaehana digestive i ka mea āu e omo ai i kāu meaʻai, ʻoi aku ka maikaʻi o ka lawelawe ʻana iā ia me ka mālama. Inā ʻaʻole hiki i kāu ʻōnaehana digestive e haki pono i ka meaʻai, ʻaʻole hiki i kou kino ke komo i nā mea pono kūpono mai nā meaʻai āu e ʻai ai.

Ke holo pono ʻole kāu ʻōnaehana digestive, pilikia paha ʻoe i kekahi mau pilikia e like me ka constipation, pāhoehoe , acidity, headache, flatulence, pae ikehu haʻahaʻa a me nā pilikia he nui aku.

Me ka makahiki, lilo kou ʻōnaehana digestive i mea nāwaliwali. I ka ʻoiaʻiʻo, manaʻo mākou e hoʻololi i kā mākou maʻa meaʻai a me ka nohona maʻamau i hoʻokahi manawa i kēlā me kēia 10 mau makahiki i mea e kū ai i nā loli pili i ka makahiki i ke kino.

Akā ʻaʻole mākou hana iki. Ma ka ʻokoʻa, ʻai mākou i nā meaʻai pono ʻole, lawe mākou me nā ʻano maikaʻi ʻole e like me ka puhihihi ʻana a hoʻomau pū mākou me ke ola piha i ke kaumaha. ʻAe, pili lākou āpau i kāu ʻōnaehana digestive. I kēia manawa, e kūkākūkā kākou pehea e hoʻomaikaʻi ai i ka ʻōnaehana digestive i kahi ala kūlohelohe.

E kiʻi i ka Roughage

E hoʻomanaʻo i kēia: inā lawa ka ʻai i kāu papaʻai, e hana maʻalahi kāu ʻōnaehana digestive i kāna hana. Hoʻopili i nā hua piha, nā huaʻai a me nā mea kanu.

E hoʻolohe i nā hōʻailona o kou kino

Akamai kou kino. Kamaʻilio mau ia iā ʻoe ma nā ʻano like ʻole. Ke ʻai nei ʻoe, inā hōʻailona kou kino iā ʻoe e kū, holoi i kou mau lima. Ke pōloli kou kino, ke noi nei iā ʻoe e ʻai i ka meaʻai. Mai hoʻopaneʻe i ka ʻai i ka manawa kūpono a ʻai i nā mea i kaupalena ʻia.

nā puke hoʻohenehene maikaʻi loa o nā manawa a pau

E hāhai i ke Kumumanaʻo 80:20

ʻAʻole ka manaʻo o ka ʻai ʻana i ka ʻai i ka hoʻopiha ʻana i kou ʻōpū 100%. E hoʻāʻo e hoʻopiha iā 80% o kou ʻōpū a haʻalele i ka 20% hakahaka. E hoʻomaikaʻi maoli kēia i ka digestion.

Pehea e pili ai nā meaʻai momona iā ʻoe ...

ʻIke paha ʻoe e lohi kāu ʻōnaehana digestive ke hoʻopau ʻoe i ka nui o nā meaʻai momona? E hōʻemi iā lākou akā ʻaʻole e hōʻalo iā lākou e like me ka momona o kou kino akā ma nā mea haʻahaʻa.

Aloha ʻoe i ka waiū hū?

ʻ sayslelo ka noiʻi, hiki i ka curd, ka waiūpata a me ka waiū hū ke kōkua i ke kaʻina hana digestive. E nīnau aku i ke kauka inā ʻaʻohe ou lactose intolerant.

Manawa

Hōʻike ka noiʻi i kēlā mau mea e ʻai i ka manawa kūpono e ʻoliʻoli i ke olakino digestive maikaʻi. ʻĀ, ʻoiai ʻoe e hana nui, e hoʻāʻo e loaʻa i kāu pāʻina manawa i ka manawa e inaina ai kāu ʻōnaehana digestive no ke kali lōʻihi.

Ke inu nei

He mea nui ka wai i ke kaʻina holoʻokoʻa o ka digestion. E loaʻa ka lawa o ka wai ma kahi o ka waiho ʻana i kāu ʻōnaehana a make wai no ka lōʻihi.

Hana i kekahi mau mōhai

Aloha ʻoe i ke kope, nā puhaka a me ka pia akā hoʻowahāwahā kāu ʻōnaehana digestive iā lākou āpau. Inā hiki iā ʻoe ke hana i kahi aloha i kāu ʻōnaehana digestive, e haʻalele i nā ʻano maʻamau.

Hoʻomaka e neʻe

ʻIke paha ʻoe i ka nui o kou neʻe ʻana, ʻoi aku ka maikaʻi no kāu ʻōnaehana digestive? E hoʻomaka i ka hoʻoikaika kino i kāu maʻa mau i kēlā me kēia lā.

ʻ Saylelo ʻAʻole iā Stress

Hoʻopilikia ka pilikia i kāu ʻōnaehana digestive. E hana i ka mea e hiki ke mālama i ke koʻikoʻi ma ka holo lōʻihi inā makemake ʻoe e hoʻomaikaʻi i kāu digestion.

Kūʻai i nā hoʻolālā ʻinikua olakino maikaʻi loa

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele