I loko wale nō
- Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
- Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
- Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
- ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Mai Miss
- ʻO Vishnu Vishal lāua ʻo Jwala Gutta e hoʻopaʻa i nā kaula ma Apr 22: e nānā i nā kikoʻī ma aneʻi
- Nā Makana Cricket Niu Sila: Ua lanakila ʻo Williamson iā Med Richard Hadlee Medal no ka manawa ʻehā
- Hoʻomaka ʻia ʻo Kabira Mobility Hermes 75 Hoʻolaha Kūʻai Kūʻai Kūlana kiʻekiʻe ma India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan a me nā hōkū ʻē aʻe i hoʻouna aku i nā makemake i kā lākou mea makemake.
- ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
- ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻopili i ka ʻāpana Telecom
- ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
- 10 Mau Wahi Loa e Kipa Ma Maharashtra I ʻApelila
Ke hiki mai i ka ʻili aila, hiki ke lilo i hauʻoli a me ka hōʻino i ka manawa like ke hana pū me ia. Mālama ka ʻili aila i kou hydrated i kou ʻili i nā manawa āpau, akā ma ka lima like, hoʻohui ia i ka ʻōlinolino i makemake ʻole ʻia a i ka maka i ka maka. Aia kekahi mau ʻōlelo aʻoaʻo Ayurvedic, me ke kōkua e hiki ai iā ʻoe ke hōʻemi i ka ʻaila ma ka maka.
ʻO ka poʻe me ka ʻili aila ka mea paʻakikī e hoʻopili i nā mea hoʻonani ma ka ʻili, no ka mea holoi koke ʻia. Hiki i ka poʻe i loaʻa ka ʻili maloʻo a maʻamau paha ke ʻike i ka aila ʻoi loa ma ka maka, no ka mea no ka wela nui paha a puni.
ʻO ka hoʻohana ʻana i nā lāʻau Ayurvedic e kōkua i ka hoʻopili ʻana i kou ʻili a mālama pū i ke olakino. Ua hoʻohana ʻia kēia ʻōlelo aʻoaʻo Ayurvedic ma India no nā makahiki he 100 a ʻoi aku ʻaʻole ʻoe e hopohopo no nā hopena ʻaoʻao.
ʻĀ, no ka mea, eia ke kauwela, ua lawe mai mākou i kahi ʻōlelo aʻoaʻo Ayurvedic maikaʻi loa e mālama i ka ʻili aila. E nānā pono e hoʻohana iā lākou ma ke ʻano mau e pale ai i ka hana aila ma ka maka.
1. ʻO ka mask Mask Yogurt a me Turmeric
ʻO Yogurt kahi mea maoli-hoʻomaʻemaʻe ʻili e kōkua i ka hoʻōloi i ka ʻili a pale pū hoʻi i ka hōʻiliʻili o ka aila ma ka maka.
ʻO ka noi mau ʻana o ka yogurt a me ka mask turmeric hiki ke kōkua i ka mālama ʻana i ka wahi o ka T-aila a mālama i ka hydrated o kou ʻili.
E lawe i ka hapalua kīʻaha o ka yogurt unsweetened.
pehea e hana ai i ka yoga asanas
E hoʻohui i hoʻokahi puna o ka lemona, hoʻokahi puna o ka meli a me hoʻokahi puna o ka turmeric iā ia. Hoʻohui pū i nā mea hoʻohui āpau a hoʻopili i kēia i kou alo. E holoi me ka wai.
2. Wai Pāpā
ʻO ka noi ʻana i ka wai papaya kahi lāʻau lapaʻau i ka manawa āpau i hiki ke kōkua i ka mālama ʻana i ka aila nui ma ka ʻili. Kōkua ia e hoʻomaʻemaʻe i nā pores a hoʻomaʻemaʻe hohonu i kou ʻili.
Wahi a Ayurveda, ʻo ka hoʻohana ʻana i ka papaya ʻaʻole wale ka hoʻomaʻemaʻe i ka aila mai ka maka akā exfoliates loa i kou ʻili. E lawe i kahi papaya a huki i kāna wai.
E noi i kēia i kou alo a holoi me ka wai. ʻO kekahi mea lapaʻau e lomilomi i kou alo me ka papaya a hoʻomaʻemaʻe pono i ka maka me ka wai.
3. Pākuʻi maka Tulsi
ʻAʻole maikaʻi ʻo Tulsi no ka ʻili aila, akā kōkua ia i ka mālama ʻana i nā huehue āpau a me nā kīnā ma ka ʻili.
Ma muli o nā waiwai antibacterial a me anti-inflammatory i loaʻa i ka tulsi, hiki ke kōkua i ka mālama ʻana i kou ʻili a me ke olakino maikaʻi. Lawe i kahi lau tulsi a holoi iā lākou i ka wai.
pehea e hoʻomākaukau ai i nā lāʻau lapaʻau home
I kēia manawa, kāwili iā lākou e hana i ka pala. Hoʻohui i kahi wahi o ka turmeric a me 1 puna o ka wai lemona iā ia. Hoʻohui pū i nā mea hoʻohui āpau a hoʻopili i kēia pale maka a holoi ma hope o kekahi manawa.
4. Lawe
Hōʻike ʻo Neem i mea maikaʻi loa ke pili i ka mālama ʻana i ka ʻili aila. Hiki iā ʻoe ke hana i kou pale maka neem ponoʻī ma ka home e mālama i ka ʻili aila.
Lawe i kahi lau neem a wili iā lākou e hana i kahi pala. Hoʻohui i hoʻokahi puna o ka turmeric, hoʻokahi puna o ka lemona a hui pū.
E noi kaulike i kēia pale maka Ayurvedic a kali no 30 mau minuke. E holoi me ka wai. ʻAʻole maikaʻi wale kēia peʻa maka neem no ka ʻili aila akā mālama maikaʻi ia i ka huehue ma ka maka.
5. Multani Mitti
ʻO ka hoʻohana ʻana iā Multani mitti kekahi i waena o nā ala maʻalahi e like me Ayurveda i hiki ke kōkua i ka pulu ʻana i ka aila nui loa mai ka maka.
Hana maikaʻi ia ma ka ʻili aila a mālama pū ʻia hoʻi i kou ʻili no ka lōʻihi o ka manawa. E lawe i kahi mitti Multani a hoʻohui i kahi wai lemon iā ia.
E noi i kēia pale maka a holoi me ka wai. ʻO ka hoʻohana ʻana i kēia mask mask Multani mitti kōkua iā ʻoe e hāʻawi iā ʻoe i ka ʻili a me ka ʻili olakino. ʻOiaʻiʻo, mālama maikaʻi ia i ka ʻaila ma ka ʻili.
6. ʻalani
Ma muli o ka Vitamin C a me nā minelala i loaʻa i ka ʻalani, hiki iā ia ke kōkua i ka mālama ʻana i ka nui o ka aila ma ka ʻili a kaohi pū i ka hana sebum.
ʻO nā mea āu e pono ai ka lawe ʻana i hoʻokahi ʻalani a ʻokiʻoki iā ia i ka hapalua. I kēia manawa kaomi i ka wai momona a lomilomi i kou alo me kēia. E kali no kekahi manawa a holoi me ka wai.
7. ʻO ka pauahi Sandalwood
ʻO ka hoʻohana ʻana i ka pauahi sandalwood kahi lapaʻau Ayurvedic maikaʻi aʻe e kōkua i ka mālama ʻana i nā kīnā ma ka ʻili a mālama pū i ka aila i hōʻiliʻili ʻia i ka maka.
Lawe i ʻelua puna o ka palaahiahi a hoʻonui i kahi waiū maka anuanu. Hoʻohui pū i nā mea hoʻohui ʻelua a hana i kahi palaoa manoanoa. E hohola i kēia paʻi i kou alo, e waiho iā ia no 20 mau minuke a holoi me ka wai.
pehea e wehe ai i ka lauoho keʻokeʻo ma ke ʻano maoli
8. waiu
ʻO ka waiū kekahi o nā mea maʻalahi a hiki ke kōkua i ka mālama ʻana i ka nui o ka ʻaila ma ka ʻili.
Ma muli o nā waiwai hōʻoluʻolu i loaʻa i ka waiū, hiki iā ia ke kōkua e kāpae i ka aila nui loa ma ka ʻili a mālama pū ʻia hoʻi i kou ʻili no ka manawa lōʻihi.
ʻO nā mea āu e pono ai ka lawe ʻana i hoʻokahi pōpō pulupulu a hoʻū i ka waiū. E lomilomi i kou ʻili me kēia no kekahi manawa a ʻae iā ia e hoʻomaloʻo kūlohelohe. E holoi me ka wai.