Pehea e hoʻomākaukau ai i kahi ʻoki iʻa ma ka home

Nā Inoa MaikaʻI Loa No Nā Keiki

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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E hele mai i kēlā me kēia manawa o ka makahiki a ʻo ka iʻa ka mea i aloha nui ʻia no ka hapanui o ka poʻe, ʻo Bengalis hoʻi. ʻO ka maʻamau, makemake lākou e hoʻopiha i nā iʻa i hana ʻia i ka home. ʻO kahi ʻoki iʻa kahi hana i hana ʻia ma ke ʻano he meaʻai māmā.

Ma aneʻi, lawe mākou iā ʻoe i kahi papahele maʻalahi a wikiwiki hoʻi o nā iʻa ʻoki i hiki iā ʻoe ke hoʻāʻo ma ke ʻano he meaʻai ahiahi a i ʻole kahi ʻaoʻao no ka papa nui.

Kūpono mākou e aloha ana kāu poʻe malihini kipa i kēia meaʻai i ke kumu. He meaʻai maikaʻi loa ia no nā pāʻina a me nā ipuhao. Hiki iā ʻoe ke lawelawe i ka mea like me ka hou o ka tartar a i ʻole ka mint chutney a i ʻole kekahi mayo āu e koho ai. Eia kahi meaʻai maʻalahi e hoʻomākaukau i nā ʻokiʻoki iʻa ma ka home.

Nūhou Na: Pooja Gupta

ʻAno Recipe: Mea ʻai māmā

Lawelawe: 4

pehea e wehe ai i nā māka ma ka ʻōpū

• ʻO kaʻuala (ʻokiʻoki i nā ʻāpana) - ½ kg

  Sardine i ka wai puna (ninini) - 2 kini

  
  
  

  Pāʻina ʻokiʻoki - 4 tbsp

  Zest a me ka wai lemon - 1 liʻiliʻi

  Mayonnaise māmā - 3 tbsp

  ʻO ka yogurt Greek Greek momona ʻole (hoʻohana mākou i ka huina 0%) - 4 tbsp

  ka pauka no ka mālama ʻana i ka ʻili

  ʻO ka palaoa i kinaki ʻia - 1 tbsp

  ʻAilā Sunflower - 4 tsp

  ʻO ka saladi ʻōmaʻomaʻo a me nā wedges lemon, e lawelawe ai

  ʻO wai ʻo mr India 2017

• 1. Hoʻomoʻa i kaʻuala i ka wai paʻakai i hoʻolapalapa ʻia a hiki i ka palu, no 15-20 mau minuke.

  2. I kēia manawa, e kāwili iki i nā sardinas i loko o kahi pola.

  3. Hoʻohui i 3 punetēpō o ka pāhiri ʻokiʻoki a me ka hapalua o ka lemon zest a me ka wai.

  4. I kēia manawa, e kāwili i ka mayonnaise a me ka yogurt me ke koena o ka pāhiri, ka lemona zest a me ka wai a hoʻomoʻi i kahi mea ʻono iā ia.

  5. E hoʻonoi i kaʻuala, a kāwili a hiki i ka laumā.

  6. Hoʻohui mālie i loko o ka sardine hui a me ke kau.

  7. Hoʻololi i loko o nā pōpoki iʻa momona 8 me ka hoʻohana ʻana i nā lima palaoa, a laila e hoʻomehu lepo iā lākou me ka palaoa i hoʻowali ʻia.

  8. E hoʻomoʻa i ka hapalua o ka aila i loko o ka pā palai ʻole a kāwili i ka hapalua o nā ʻiʻa iʻa no 3-4 mau minuke ma kēlā me kēia ʻaoʻao a hiki i ka huli ʻana he gula a me ka crisp.

  ʻO ke kaikamahine maikaʻi loa ma India

  9. E hana hou i nā koena aila a me nā keke iʻa.

  10. E lawelawe me ka lemona mayonnaise, salakeke a me nā wedges lemon.

• 1. ʻAʻole pono e hemo i nā iwi momona mai ka sardine, no ka mea, palupalu lākou e pau ai.

• Ka lawelawe ʻana i ka nui - 1 ʻoki ʻoki nui
• Kaloriuma - 287 cal
• ʻO ka momona - 13 g
• Protein - 16 g
• Kalepona - 29 g
• Kōpaʻa - 2 g
• Puluniuʻai - 1 g

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele