Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
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ʻO Surya Namaskar kekahi o nā hana yoga kaulana a kaulana hoʻi. Ua hoʻi maoli ia i nā manawa Vedic, a ua nui nā kūmole e pili ana i nā pono o Surya Namaskar i nā Vedas. ʻO Surya Namaskar ka manaʻo maoli 'Sun Salutations' kahi hana i kēlā me kēia lā e hana ʻia e Hindus i ka Sun Sun i mea e mālama ai i kahi ola maluhia a me ka pōmaikaʻi. Loaʻa iā ia he 12 poses, a ʻo ka pau ʻana o kēia mau poses he 12 i manaʻo ʻia he hoʻokahi pōʻaiapuni.Ma waho o kēia, he ʻāpana nō ia o ka Aditya Hridayam, kahi hana kahiko ʻē aʻe. Ua aʻo ʻo Sage Agastya i kēia iā Sri Rama ma mua o kona hakakā ʻana me Ravana ma ka puke Ramayana. ʻOiai ʻo Surya Namaskar kahi mana Hindu koʻikoʻi loa, ʻaʻole ia e hana hou ʻia e nā Hindu wale nō. Ua palahalaha aku nā pōmaikaʻi o ka Surya Namaskar, me nā kumu a puni ka honua e aʻo aku nei ia i kā lākou haumāna.
E nānā mākou i nā pono i hiki i kēia hana noʻeau ke lawe iā ʻoe i kāu ola wikiwiki i kēia lā.
nā lima aloha ma mua a ma hope
ʻOʻoleʻa o ke kakahiaka - Ehia o mākou i ala i ke kakahiaka me nā hono ʻoʻoleʻa a me nā poʻohiwi e ʻano paʻakikī loa? He ʻumikūmālima mau minuke o ka Surya Namaskar i kēlā me kēia kakahiaka hiki iā ʻoe ke noʻonoʻo a maʻalahi hoʻi i ke kino.
Nani a ʻeleu - Kaua ʻo Surya Namaskar i ka luhi a hoʻomaikaʻi i ka noʻonoʻo. ʻO nā kūlou maʻalahi a me nā huli e lawa pono e hōʻoia i kou kino a me kou noʻonoʻo e ʻike hou.
De-stressing - E hoʻomaʻamaʻa iā Surya Namaskar i ke ahiahi e de-stress iā ʻoe iho ma hope o ka hana o ka lā paʻakikī. Hiki i kekahi mau set o kēia yoga ke hoʻomalie i kou noʻonoʻo a hana iā ʻoe e ʻeleu a maikaʻi hoʻi.
Digest - ʻO kekahi pono aʻe o ʻO Surya Namaskar ʻo ia ke kōkua i ka ʻōnaehana digestive. I kēia au o ka meaʻai wikiwiki a heluhelu e ʻai i nā meaʻai, ua hoʻonui i nā pilikia digestive e like me gastric, acidity, constipation etc. Surya Namaskar e hōʻoia i ka loaʻa ʻole o ia manaʻo huhū i ka lā holoʻokoʻa.
Kūlana - Hoʻohana ka hapa nui o mākou i ka hoʻolilo ʻana he ʻumi a he ʻumikūmālua mau hola i mua o ke kamepiula i kēlā me kēia lā, e alakaʻi ana i kahi kūlana slouched loa, kahi mea ʻino loa i ka holo lōʻihi. ʻO nā kikoo i ka Surya Namaskara e hana i kēlā me kēia ʻāpana o ko mākou kino e neʻe me ka leo. Hoʻonui kēia i ke kahe o ke koko i ke kino a hoʻomaha i ka ʻeha o ke kino.
pono nā hua waina maloʻo no nā kāne
No laila, e hele i mua, e hoʻokele i kēia hana maʻalahi yoga e alakaʻi i kahi ola ʻoi aku ke olakino a me ka hana.
