Ua ike anei oe i ka poe haahaa pomegerane i hoʻohana ʻia no nā makahiki i loko o ka lumi kuke e jazz up dahi bhallas, hoʻohui i ka zing i ka papdi chaat a ʻono i nā ʻano chutneys i hoʻopiha ʻia me ka pono o ka pomegerane ? No ka ʻohana Lythraceae ka hua ʻulaʻula a ʻalani-melemele paha i ka ʻohana: Punica. Ua manaʻo ʻia ua kumu mai ka lāʻau ma Peresia a me nā puʻu o Sub-Himalayan o Northern India akā i kēia manawa ke ulu nui nei ma ka ʻāina ʻo India, Iran a me ka ʻāina Mediterranean. E ulu ana ia ma kahi maloʻo a maloʻo.
ʻO ka piko kau no ka pomegerane Aia ma India ma waena o Kepakemapa a me Pepeluali ke ʻike ʻoe he nui ia ma nā mākeke kūloko a me nā mea kūʻai hua. ʻOiai aia i kēia manawa a puni ka makahiki ma nā hale kūʻai keʻena, e loaʻa iā ʻoe nā huahana maikaʻi loa i ka wā kiʻekiʻe.
ʻIke ʻia ʻo anaar ma Hindi , ua hoʻohana nui ʻia ma Ayurveda e hana i nā lāʻau lapaʻau no kekahi mau maʻi. Paʻa a ʻili ma waho, aia nā haneli mau hua liʻiliʻi hiki ke ʻai ʻia i kapa ʻia ʻo arils. ʻO ia nā aril i hoʻopiha ʻia me nā antioxidants, minerala, fiber, vitamina A, C a me E a me ka waikawa folic. I ka 'oiaʻiʻo, he pomegerane ʻekolu manawa i ka nui o nā antioxidants e like me ka waina a i ʻole kī ʻōmaʻomaʻo . ʻO ka mea ʻē aʻe, ʻaʻole i hoʻopiha wale ʻia me nā mea lapaʻau akā he ʻono pū kekahi. Hoʻohana nui ʻia ia i ka kuke ʻana, ka kuke ʻana, ka hui ʻana o ka wai, ka smoothies, ka cocktails a me ka hoʻonani saladi.
ekahi. Pehea e koho ai i ka pomegerane pono
elua. ʻO ke ala kūpono e wehe ai i nā hua pomegerane
3. ʻO nā pono olakino he nui o ka pomegerane
ʻEhā. Hoʻomaha ka Pomegranate i nā pilikia o ka ʻōpū
5. Kokua ʻo Pomegranate i ke kaumaha
6. Hoʻoponopono ka Pomegranate i nā pae o ke koko
7. Hoʻomaʻamaʻa ka Pomegranate i ka ʻeha hui
8. Paipai ka Pomegranate i ke Ola niho
9. Hopu Pomegranate i ka elemakule
10. Pomegranate Hydrates Ili Maloo
umikumākahi. Hoʻomaʻamaʻa ʻo Pomegranate i ka ʻāʻī a me nā haki
12. Mālama ʻo Pomegranate i ka ʻili mai ka pōʻino o ka lā
13. Kōkua ka Pomegranate i ka ulu ʻana o ka lauoho
14. Mai haʻalele i ka Peel Pomegranate
umikumālima. Na Pomegerane Ola
Pehea e koho ai i ka pomegerane pono
E hoʻomanaʻo i kēlā ʻO nā pomegerane ka mea olakino a ʻoi aku ka ʻono i ka wā oʻo. Inā kānalua ʻoe e pili ana i ka manawa a me nā mea e koho ai, eia kekahi mau ʻike maʻalahi no ʻoe.
E nānā i ka nui:
Pīhoihoi paha ʻoe i ka ʻike ʻana i ka ʻike ʻana o ka pomegerane, ʻoi aku ka maikaʻi ʻole o ka ʻai. E koho mau i nā pomegerane i ʻano ʻākeʻe. Hōʻike kēia i ke kaomi ʻana o nā arils i nā paia o waho o nā hua a maikaʻi a momona.E nānā i ke kala:
ʻO ka ili pomegerane ʻulaʻula ʻeleʻele paha ke kala. ʻOi aku ka ʻeleʻele o ke kala, ʻoi aku ka momona o kāu hua. ʻO nā waihoʻoluʻu māmā, ʻo ia hoʻi, ʻaʻole i oʻo ka hua a he ʻaʻa ke ʻono.E nānā i ka lei aliʻi:
Inā hoʻohuli ʻia nā ʻāpana liʻiliʻi ma luna o ka hua i loko, ua oo kāu pomegerane e ʻai ʻia.Kaumaha ia ma:
Inā ʻo ka pomegerane a ʻoluʻolu, ʻoi aku ke kaumaha ke ʻohi ʻoe. ʻO ke kaumaha, ʻo ka juicer ka arils.E ho'āʻo i ka hoʻāʻo rub:
E kaomi i kou manamana lima ma ka ʻili a hāʻawi i kahi hamo maikaʻi. Ina ka ʻoluʻolu ka hua a paʻa, e hoʻokomo i loko o kāu hīnaʻi kūʻai. Akā inā he ʻeleʻele a he māwae paha ka ʻili, a laila ua hala ka ʻili. E hoʻihoʻi koke.E ʻohi iā ia:
E ho'āʻo e ʻohi i ka ʻili me kou manamana lima. Inā ʻaʻole hiki iā ʻoe ke ʻohi, ua loaʻa iā ʻoe kahi pomegerane pala.ʻO ke ala kūpono e wehe ai i nā hua pomegerane
ʻAʻole paʻakikī e like me ka mea i ʻike ʻia. E ʻoki i ka hua i ʻāpana like a paʻa i ka hapalua me ka ʻaoʻao hua ma lalo o kahi pola. I kēia manawa, e hahau i ka hapalua me kahi puna lāʻau a hāʻule nā hua i loko o ke pola. ʻO kahi ʻē aʻe, e hoʻāʻo e hoʻokomo i nā ʻāpana i loko o kahi pola wai no 10 mau minuke a laila e hoʻāʻo e wehe i nā hua i loko o ka wai. E ʻike ʻoe ua ʻoi aku ke kaumaha o nā hua ma mua o ka membrane e hoʻopuni ana iā lākou e hāʻule i lalo o ke kīʻaha.
ʻO nā pono olakino he nui o ka pomegerane
ʻO ia ka ʻano meaʻai o ka pomegerane ʻo ia ka mea i hua nui. Hoʻokahi kīʻaha o nā hua pomegerane (174 grams) aia ma kahi o 7 grams o ka fiber, 3 grams o ka protein a me 30 pākēneka o kāu ʻae ʻai ʻai ʻia o ka Vitamin C, 36 pākēneka o Vitamin K a me ka 12 pākēneka o ka potassium. ʻO ka mea hou aku, he 144 calories wale nō ke kīʻaha arils. Eia nō naʻe, ʻo ka loaʻa ʻana o nā mea kanu ikaika i loko o nā pomegerane e hāʻawi iā ia i nā lāʻau lapaʻau ikaika. ʻO kekahi o kāna mau pono olakino he:
Hoʻomaha ka Pomegranate i nā pilikia o ka ʻōpū
ʻO ka pomegranate kahi mea anti-bacterial ikaika a hoʻohana ʻia ma ke ʻano he lāʻau kūlohelohe hoola i na ma'i opu e like me ka ma'i ma'i, ka ma'i ma'i a me ke kolera. ʻO ka inu kī i hana ʻia mai lau pomegerane kōkua pū kekahi i ka hoʻopau ʻana i ka ʻai ʻana. ʻO kahi haʻawina i hana ʻia ma 2005 e KB Ajaikumar, M Ashraf, BH Babu a me J Padikkala i hōʻike ʻia he ʻano gastroprotective nui ka pomegerane ma muli o kona kiʻekiʻe o nā antioxidants a hiki ke hoʻohana ʻia e hoʻōla i ka ʻōpū o ka ʻōpū a me ka ʻeha.
Kokua ʻo Pomegranate i ke kaumaha
Wahi a ka noiʻi i alakaʻi ʻia e ke Kulanui ʻo Tsinghua ma Beijing, Kina, hiki i ka pomegerane ke kāohi i ka ulu ʻana o ka momona. He kiʻekiʻe hoʻi i ka fiber a haʻahaʻa i nā calorie, ʻo ia ka mea hiki iā ia ke hoʻopiha iā ʻoe no ka lōʻihi. Inā ʻoe e ho'āʻo ana e emi ke kaumaha , hookomo i ke kiaha o pomegerane i kāu ʻai nā lā āpau.
Hoʻoponopono ka Pomegranate i nā pae o ke koko
Loaʻa ka ʻakika punicic ma kōkua nā pomegerane i ka hoʻohaʻahaʻa i ka cholesterol , triglycerides a me hoemi i ke koko . Hana ʻia ka waikawa ma ka pale ʻana i ka hana o ka serum angiotensin-converting enzymes i loko o ke kino kanaka. ʻO kahi haʻawina i paʻi ʻia ma ka Phytotherapy Journal i ka makahiki 2013, ua hoʻoholo ʻo ka loaʻa ʻana o nā ʻano antioxidants like ʻole a me nā bioactive polyphenols i loko o nā pomegerane e hoʻoikaika i ke olakino cardiovascular.
Hoʻomaʻamaʻa ka Pomegranate i ka ʻeha hui
Hoʻohui ka mea kanu i loko he hopena anti-inflammatory ka pomegerane a no laila ua kūpono i ka mālama ʻana i nā maʻi e like me ka arthritis. Ua hōʻike ʻia kekahi mau haʻawina e hiki i nā pomegerane ke hoʻopaʻa i nā enzyme i ʻike ʻia e hōʻino i nā hui i nā poʻe me ka osteoarthritis.
Paipai ka Pomegranate i ke Ola niho
Loaʻa i ka hua nā mea anti-bacterial a me nā anti-fungal e pale ai i ke kūkulu ʻana o ka plaque ma ka waha a kōkua i ka hakakā ʻana i nā maʻi maʻi a me ka mumū o ka waha e like me ka gingivitis a me ka periodontitis.
Hopu Pomegranate i ka elemakule
ʻO ka waiwai i nā antioxidants, pomegerane neutralize ka hopena o nā radical manuahi i loko o ko mākou kino. ʻO ka kūʻē i ka ʻelemakule ʻO nā pūhui mea kanu i loko o ka hua e kōkua pū i ka hoʻoulu ʻana i nā keratinocyte cell (skin cells) a kōkua i ka hoʻōla hou ʻana o ka cellular ma laila e mālama ai i nā wrinkles a me ka haʻalulu ʻana o ka ʻili ma ke kai. No ka wrinkle-free, ʻōpio ke nānā aku e hoʻāʻo e komo pomegerane i kāu ʻai a i ʻole e hoʻohana i loko o nā ʻeke maka.
Pomegranate Hydrates Ili Maloo
Pomegranate no ka ʻili he kumu waiwai o vitamina C , ka mea noiʻi i hōʻike maikaʻi i ka mālama ʻana i ka ʻūlū a ʻili maloʻo . Ke hoʻohana ʻia ma luna o ka maʻamau, hiki iā ia ke hōʻemi i ka ʻili ʻili. Eia kekahi, ma kahi o 82 pakeneka o ka nui o ka pomegerane ka wai a no laila he mea maikaʻi ia e mālama iā ʻoe i ka wai.
Hoʻomaʻamaʻa ʻo Pomegranate i ka ʻāʻī a me nā haki
Ke loaʻa ka bacteria i loko o nā mea hoʻohaumia kaiapuni e hoʻopilikia i ka ʻaila hinu o ka ʻili , hana ʻia kahi pimple. Ke hana ʻia kēia, hoʻouna ke kino i nā keʻokeʻo keʻokeʻo i kapa ʻia he neutrophils i ka wahi i maʻi ʻia e pepehi i ka maʻi bacteria. Akā ʻo ke kaʻina holoʻokoʻa e hoʻoulu ai i ka mumū a ma muli o ka hopena, ʻike mākou i ka huhū a me ka pehu zits ma ka ʻili. ʻIke ʻia ka pomegranate no kāna mau waiwai anti-inflammatory no laila ke hoʻopili ʻia i nā zits, hoʻōla ia i ka ʻā.
Mālama ʻo Pomegranate i ka ʻili mai ka pōʻino o ka lā
ʻO ka ʻike ʻana i ka lā ʻaʻole wale ke kumu o ka tanning a me ka sunburn akā hiki ke alakaʻi i ke koʻikoʻi oxidative e hoʻoulu ai i nā kiko makahiki a me nā wrinkles. ʻO ka polyphenols i loko o ka pomegerane he mau antioxidants ikaika e kōkua i ka pale ʻana i nā ʻili mai pōʻino oxidative .
Kōkua ka Pomegranate i ka ulu ʻana o ka lauoho
Ua ʻike ʻia ka waikawa punicic i loko o nā hua pomegranate e hoʻoikaika i nā follicles lauoho ma o ka hoʻoulu ʻana i ke kahe a me ka hoʻomaikaʻi ʻana i ke kahe o ke koko i ke poʻo. ʻAila pomegerane Hiki ke hoʻohana ʻia e like me ka aila lomilomi lauoho e hoʻomaʻemaʻe lauoho huluhulu a hoʻohāinu hohonu.
Mai haʻalele i ka Peel Pomegranate
ʻOiai ua kaulana nā ʻanoʻano no ko lākou mau pono, ʻo ia kekahi o nā mea huna maikaʻi loa a Mother Nature i hoʻopili pū ʻia ka ʻili i kahi punch. Kāohi nā peels i ka haki ʻana o ka collagen, a ke hoʻohana ʻia ma luna, hiki ke hoʻoikaika i ka ulu ʻana o ka cell. He kōkua nō hoʻi lākou i ka hakakā ʻana i ka ʻeʻe a me pimple scars . Ke hoʻoheheʻe ʻia, hana lākou i kahi ʻōpala maka maikaʻi loa a me ka exfoliant, ʻoiai e loaʻa ana nā mea pale lā e hāʻawi i ka pale mai nā kukuna UV ʻino o ka lā.
Hoʻomaloʻo i ka lā ʻili pomegerane , ke hoʻolapalapa ʻia i ka wai, e alakaʻi i kahi concoction me nā pono he nui. Hoʻomaha ia i ka ʻāʻī ʻeha, hoʻohaʻahaʻa i ke koʻikoʻi a me ka pae cholesterol, a hoʻēmi i nā hōʻailona o nā wahine menopausal. No ka hoʻohana ʻana i ka peel ma luna, pono ʻoe e ʻoki iā lākou. No kēia, e hōʻoia i ka maloʻo pono ʻana i ka lā, me ka ʻole o ka wai. A laila e wili no ʻelua mau minuke a loaʻa iā ʻoe kahi pauda maikaʻi. Hiki ke mālama ʻia kēia no ʻelua pule. E hoʻohana e like me ka wā e pono ai, ma ke ʻano he kumu nui o nā maka maka, nā maka lauoho a me nā kī / infusions / recipes.
Na Pomegerane Ola
Pomegranate feta salad:
Nā mea komo:
200 g feta cheeseʻO nā hua o 2 pomegerane
1 keleka kala, ʻokiʻoki
100 g nā ʻōmaʻomaʻo i hui ʻia o kāu koho (spinach, kale, watercress, rocket a pēlā aku)
50 ml wahine puʻupaʻa ʻaila ʻoliva
100 g nā ʻalemona, cashews a pistachios paha, ʻai
1 tsp hou wai lemona
ʻO ka paʻakai, e ʻono
Hanana:
1) I loko o kahi kīʻaha, hoʻohui i ka feta me ka wai lemon a me ke kāleka ʻoki ʻia. Haʻalele.2) I loko o kahi kīʻaha nui, e hui i nā ʻōmaʻomaʻo, ka ʻaila ʻoliva a me ka paʻakai. Kiola maikaʻi.
3) A laila, e ʻohi i ka hui feta ma luna o kēia, a ʻo ka hope, e hoʻonui i nā hua pomegerane a me nā nati toasted.
Pomegranate-avocado bruschetta
Nā mea komo:
6 mau ʻāpana bruschetta2 tsp aila ʻoliva
1 hua avocado pala
1 tsp wai lemon hou
50 g kao kao
1 kīʻaha hua pomegerane
ʻO ka paʻakai, e ʻono
Hanana:
1) E puhi mua i ka umu a 175 C.2) E hohola i kahi ʻāpana ʻaila ʻoliva ma kēlā me kēia ʻāpana o ka bruschetta a me ka palaoa a hiki i ka maʻa.
3) ʻOiai ʻo ka bruschetta i loko o ka umu, e hoʻomaʻemaʻe i ka ʻiʻo avocado, a hui pū me nā aniani ʻulaʻula i ʻoki ʻia, ka ʻaila ʻoliva i koe, ka wai lime, ka paʻakai a me ka paʻakai. hua pomegerane . E makaʻala ʻaʻole ʻoe e wāwahi i nā hua i ka wā e hui pū ai.
4) Wehe i nā ʻāpana mai ka umu, e hohola i ka hui a lawelawe. Hiki iā ʻoe ke hoʻonani me ka cheese kao ma mua o ka lawelawe ʻana inā ʻoe e ʻimi nei i kahi ʻike hoʻoheheʻe-i-waha.
Pomegranate poached pears
Nā mea komo:
4 pears pala holoʻokoʻa, ʻili ʻia akā paʻa nā kumu100ml wai pomegerane
70ml waina ʻono
he lima o na hua pomegerane
Hanana:
1) E ʻoki i ke kumu o kēlā me kēia pālua, i hiki iā ia ke noho maikaʻi ma luna o kahi kīʻaha, a laila kau ma nā ʻaoʻao o ka pā.
2) E ninini i ka wai a me ka waina ma luna o nā pears a e hoʻomoʻi ma luna o ka wela wela, a laila e uhi a e hoʻomoʻi mālie i ka wela liʻiliʻi a hiki i ka palupalu o ka pea. E hoʻohuli mau iā lākou i uhi ʻia i loko o ka wai.
3) E hoʻololi i kahi pā a i ʻole kahi kīʻaha. I nā mea a pau, ua hoʻemi ʻia ke koena wai i kahi ʻano manoanoa. E kaomi iki ma luna o kēlā me kēia pea, a kāpīpī i nā hua pomegerane ma luna. Hiki iā ʻoe ke lawelawe me nā ʻano hua like ʻole a me nā hua.
ʻO nā hacks nani DIY me ka pomegerane
ʻAi a me ka ʻōlinolino pūʻolo maka
E lawe i 2 puna o ka meli manuka, nā hua o ka 1 pomegerane, 100 ml ka waiu bata a me ke kīʻaha o ka oatmeal, a hui ʻia i loko o ka mea hoʻohui a hiki i ka loaʻa ʻana o kahi paʻi maʻemaʻe. E noi i kēia ma kou alo a me kou ʻāʻī - ʻo kou mau kuʻekuʻe a me kou mau kuli - ma kahi o 10 mau minuke. A laila holoi pono me ka wai mehana a maloʻo. Hoʻomaikaʻi ʻia nā pomegranate aril me nā hiʻohiʻona hoʻonaninani maka maoli, kahi i hui pū ʻia me ka meli a me ka waiū pata, e hoʻonui wale ʻia. Kōkua ka oatmeal i ka exfoliate i ka ʻili. No nā hopena maikaʻi loa, hoʻohana ʻelua i ka pule ma mua o ka moe. E hoʻopau me kāu ʻaila pō punahele a i ʻole serum e pahele i nā pōmaikaʻi. Hoʻomaʻemaʻe a hoʻomaʻemaʻe i ka lauoho lauoho
Mālama kēia mask i ka huna ʻana o ka sebum a hoʻihoʻi i ka luster i ka lauoho maloʻo a maloʻo. E lawe i 1 kīʻaha i kēlā me kēia o ka yogurt piha momona a me nā hua pomegerane. E wili i loko o kahi paʻi, a hui pū me kahi teaspoon o ka wai lemon. E hoʻopili i kēia i kou lauoho, mai ke poʻo a me nā aʻa a hiki i ka piko. E waiho no ka hapalua hola, a laila holoi me ka wai mahana.Puke hookeokeo niho
E lawe i nā ʻili pomegerane i hoʻomaʻemaʻe ʻia, a laila pauka maʻemaʻe. I ka hapalua tsp o kēia pauka, e hoʻohui i kahi paʻakai a hui maikaʻi. E hoʻopili i nā niho a me nā ʻāʻī a waiho ʻia no ʻelima mau minuke. Holoi i kou waha, a holoi me ke aniani wai mehana kahi tsp o wai pomegerane ua hoʻohui ʻia. Hoʻoluʻolu kēia i ka pehu o nā ʻāʻī a mālama pū i nā niho keʻokeʻo a ʻālohilohi.Nā kiʻi: Shutterstock
